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Jay Cutler and Branch Warren at 1993 Teen Nationals

Branch and Jay battle for the overall title at the 1993 Teen Nationals.

BioLayne Mini Video Log - How To Track Macros When Eating Out

Put together a short vlog on how to track your macros when eating out and traveling. This is a question I get a lot with regards to flexible dieting. Hopeful...

Joseph Mackey - Shoulder Training

Check out Joseph Mackey's shoulder training preparing for the NPC Nationals that involves a lot of his own "tweaks". Coming to Musculardevelopmentcom

Decline One-Arm Dumbbell Row

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Top News
1 Dorian Yates on Twitter: "Believe in you"

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Sagittarius Horoscope for Thursday, November 6, 2014

Thursday, November 6, 2014 - The hectic pace of your day can wear you out with many demands at work requiring your immediate attention. However, reacting quickly isn't as useful as you think, since you could waste a lot of energy heading off in a wrong direction. The Taurus Full Moon activates your 6th House of Habits, reminding you to slow down and stay on track or you'll just end up spinning your wheels without much to show for your efforts. Taking the time to set clear priorities makes all the difference in the world.

Top 5 Muscle-Building Exercises for the Back

When you see someone walking around the gym with a  big back , you can guarantee they can jump up and kill 15-20  pull-ups  without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so many different varieties, you’ll never get bored.

53,000+ Famous Quotes Free

Over 53,000 famous quotes in the palm of your hands. Become smarter and wiser every second by reading famous quotes from famous people. Easily navigate to an author by searching or by jumping to an index. Then, browse through a book of quote pages by SHAKING, SWIPING, or TAPPING. **Note from Developer** * Please NOTE that depending on which version of the Famous Quotes Free application that you have, your favorites MAY be resetted. Therefore, please save (or remember) the author of your quotes so that you can search and add those quotes again. You have been forewarned! Thanks.


Fighter Diet is proud to offer superlative excellence in customer service and support to our global customer base. Our product lines are perpetually expanding and we welcome your inquiries for improvement. We value your loyalty and thank you for your continued support.

Eating for Abs: The Beach-Body Diet Handbook

Remember that the fats in your diet will come mainly by way of your protein foods, but you can have fattier fare such as avocados, nuts, nut butter, and cooking oils such as olive and coconut to make up the rest. Your carbohydrates should come mainly from white rice, potatoes, and sweet potatoes. Why white rice over brown? The brown stuff contains compounds that can block the absorption of nutrients. “White rice has had its hull removed,” says Miyaki, “leaving only the starch, which is all your body needs to replenish the glucose stores that fuel your training.” It’s true that brown rice packs more vitamins and minerals, but that’s what vegetables are for. Your intake of green veggies should be high—there’s no limit on how many you’re allowed.

Going Isometric for Strength

Here is an easy way to add isometrics to your routine. After you get done with normal working sets of bench press, set up a bench in the squat rack with the pins 3-5 inches of your chest. Push the empty bar up into the pins as hard as you can for six seconds. Put the bar down and immediately go over to the bench press and do three reps of 65% of your max, making sure to move the bar as fast as you can, which further engages your growth-prone fast-twitch muscle fibers. Take a two-minute rest and repeat it for a total of four sets. Follow this with the rest of your chest assistance work for the day.

3 Ways to Torch Fat Without Traditional Cardio

The only feeling worse than realizing you’ve just inhaled two days’ worth of calories in one holiday meal is the panic that sinks in once you calculate what it’ll take to burn it all off. But don’t think jogging is the only way to go. While it’s true that raising your heart rate for prolonged periods increases calorie burn—which in turn promotes weight loss —there’s no set rule for how it has to be done.


ELIGIBILITY: The Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

The Gun Show Workout

You’ll finish the giant set with a high-rep flush on the overhead rope extension, which also targets the triceps’ long head. Using a slow, rhythmic style, the set should take at least 60 seconds to complete – ideally between 90 seconds and two minutes. Do not stop -- keep continuous tension on the triceps. Make sure you get a good stretch each rep to maximize muscle fatigue. This is a long range of motion move designed to enhance the size and appearance of your tri’s, so don’t cheat with partials. If you fail before 40 reps, turn around, set the pin to a lower weight and continue immediately.

Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

The Fastest Protein-Packed Meal You Must Try

“Hunger is the best sauce in the world.” —Miguel de Cervantes Saavedra Without seeming disrespectful to the Don Quixote author, I have a slight tweak to his legendary quotation. “Post-workout hunger is the best sauce in the world.” —Paul Kita Whether you’re a runner, a swimmer, or a lifter, you know the feeling I’m talking about. It’s that eat-everything-in-the-fridge-while-standing-in-front-of-the-fridge urgency. It’s that ravenousness that clutches your stomach. It’s basic human instinct. During moments like those, you need a meal fast. You need a meal like this. Lemongrass Turkey Quinoa Bowl Recipe by Bill Kim, chef of bellyQ in Chicago What you’ll need: 1 Tbsp extra virgin olive oil ¼ cup thinly sliced onion 1 garlic clove, minced ½ lb. ground turkey breast 1 tsp curry powder 2 Tbsp finely chopped lemongrass ¼ cup Napa cabbage, chopped 1 Tbsp fish sauce Small handful cilantro, chopped 1 cup cooked quinoa ½ ripe avocado, sliced 1 sheet of nori, cut into four pieces How to make it: 1. In a medium pan over medium-high heat, add the olive oil, onion, and garlic.

Top 10 Energy-Boosting Foods and Drinks

It's not easy getting eight hours of sleep per night. For those of us who are overstressed and sleep-deprived, there’s a healthy way—10 actually—to boosts energy and fuels workouts without the pending sugar crash that comes along with energy drinks. Lisa Moskovitz, R.D., founder of The NY Nutrition Group, shares 10 top energy-boosting foods that are probably already in your kitchen. 5 Weird Things that Make You Bloated>>>

The Get Lean for Life Diet

When you eat healthy foods, you don’t have to worry much about calories. In fact, in the early stages of your diet, we suggest you don’t focus on calories at all—it will only make you hate the process. Still, you need some measure of what you’re taking in so you don’t overeat—or undereat, which can slow your metabolism.  You must estimate your portion sizes, which you can do with a wave of your hand. A three ounce serving of lean meat (your main source of protein on this plan) is about the size of your palm. A cup of starchy carbs, such as from potatoes or rice, is the size of your clenched fist, while a serving of fruit is one whole piece or one cup. A tablespoon of healthy fats from oils like olive or coconut is roughly the area of your thumbnail, and a serving of nuts or seeds amounts to a handful. Aim for about 10 total servings of protein .

Workout Routine for Big Forearms and a Crushing Grip

Sure you can do the standard wrist curls and extensions with heavy dumbbells or even a few sets of hammer curls. Or, you can do a few extra things and really see your forearms grow. First, check out clubbells. While most gyms do not have them, you can get yourself a couple different sizes and do some hammer extensions and flexions (known as abduction and adduction) as well as pronating and supinating your arm extended out from supports.

Clock Watching

If your goal is to shorten your workout, do not sacrifice intensity for time. Make sure you get enough rest between sets. Intensity, after all, is the strength or power with which you resist the weight, and it has to be at or near its maximum for every set. Just as I never lollygag my way through a workout, neither am I concerned with rushing it. I don’t count seconds or minutes between sets, but I do rest just long enough to catch my breath so I can give a hearty effort on the next set. Now, I’ve reached a level of efficiency where I get an optimum workout in a very short amount of time.

Five Tips for Wearing Fall Accessories

We can’t stress enough how crucial details are when it comes to style. Small details don’t create your style - they accentuate it. Details put your style on turbo, and there’s no more effective way to elevate your style than by adding subtle accessories. We talked to Jon Patrick, vice president of product at custom men’s brand J. Hilburn, for some tips on how to accessorize better this fall.

18 4 Protein-Packed Oatmeal Recipes -

Have you ever ordered an ice-cream-topped hot cookie at a restaurant? I have. This bowl of protein oatmeal reminded me of it—something about the combination of cocoa, cinnamon, and protein ice cream. This recipe offers an interesting twist on the original, with a hint of chili that seems innocent enough at first but—BAM!—takes over your palette. It's the perfect bowl of oatmeal for those of you who, like me, are serious about chocolate and spice!

5 Ways to Beat Workout Soreness

Lifting weights damages muscle tissue—but that’s OK, because muscle damage as a result of resistance training contributes to hypertrophy (increase in muscle size) if the training is done properly. When muscle tissue is damaged, you may feel soreness within the next couple of days. While there are many theories as to why delayed onset muscle soreness (DOMS) occurs, most research suggests that it's a result of pain receptors being sensitized by the inflammatory response to muscle tissue damage. Luckily, there are ways to quickly recover from DOMS and get right back into getting strong. Use these strategies immediately after your workout to speed up healing so you build muscle faster.

3 Ways to Get More Out of Your Blender

It's the era of the personal blender, which is especially great if you don't have space for another monstrous countertop appliance. Even better news: Vitamix just released a scaled-down version of its coveted do-it-all blender, and it's worth checking out. The Vitamix S30 comes with a 20-ounce container that doubles as a travel cup for convenient shakes on-the-go. It also comes with a 40-ounce container, making it easy to whip up healthy meals beyond your daily smoothie. From small batches of soup or sauce to frozen desserts, the possibilities are endless. Check out these three recipes to take your blender game to the next level.

5 Ways to Eat for Strength

You'd probably like to think that lifting big weight is simply a matter of big muscles —that if you have hulking lats, you can row a barbell loaded with clanking plates until next Thursday. However, if you're not fueling your body properly, you'll find out in a hurry just how shortsighted that philosophy is. You've probably heard the analogy before: your musculature is like a car—if you fuel it with junk, it'll perform like junk. That is absolutely true when it comes to training for strength . If you're looking to move the most weight possible, then you're going to have to make sure that your muscles are performing like they're running on jet fuel, not 87 octane from your discount, corner gas station. Here are five ways to make sure your body is firing on all cylinders each time you step up to the rack, bench or platform for a big lift.

8 Foods You Should Avoid

The foods you choose to fuel your body with must be harmonious with your training goals. Meaning, if you desire a body shaped like a sack of wet burritos, stuffing your face with fatty and processed foods would be a suitable pathway to achieving that ambitious objective. However, we’re guessing you’re after a more fit and muscular physique, eating healthy food is crucial.

Preview: Alexander Wang + H&M Men's Collection

Famed New York-based fashion designer Alexander Wang joined the likes of Donatella Versace, Maison Martin Margiela and Stella McCarney when a collaboration with Wang and H&M was announced at the Coachella Valley Music and Arts Festival in April. The menswear collection focuses on urban features with the functionality of sportswear. The collection is comprised of 23 garments with the addition of an array of accessories. The Alexander Wang + H&M collection will be available beginning Nov. 6 in online and 220 stores worldwide.

Why National Men Make Dinner Day Is Ridiculous

But here’s my beef: It’s 2014, man has evolved in the kitchen (even beyond Betty Crocker!), and it’s time for this silly Internet holiday to go 404 Not Found. Men no longer need to be coaxed—or pushed—into the kitchen. Gradually, men are increasing the amount of time they spend cooking and cleaning up, according to the past 10 years of Bureau of Labor Statistics Time Use Surveys. Men now cook about eight meals a week at home and claim to enjoy doing it, according to a 2012 study from the University of Michigan. Fifty-seven percent of men reported that they “typically cook because” they “want to,” according to a 2014 Mintel survey. Women? Only 56 percent answered the same question the same way. And get this: The average college guy thinks about food 18 times per day—nearly the same number of times he thinks about sex, according to a 2011 study by researchers at The Ohio State University. Here on Guy Gourmet , and through the pages of Men’s Health , we’re delivering delicious recipes to men (and women) on a regular basis. Heck, we even wrote a damn cookbook —and there’s not a single “can of peas” joke among the 150-plus recipes.

Hop To It: Five Beer Cocktails You Need To Try This Fall

Perfect pairings are rare: Jordan and Pippen; chocolate and peanut butter; sex and dry cleaning. Now you can add beer and cocktails to the list.

Your Bodybuilding Dream

the key variables involved in getting results.

Metabolic Damage

If you do find yourself in the unfortunate position of suffering from metabolic damage,  here are five things you can do to get yourself back on track.

Common Talks Food, Beards, and Wine Baths

The experience was super dope and everybody from the NBA entertainment branch, they treated me with a lot of love. We went in and I had been filming this television show earlier that day. I just went into the studio and it was a late night and they gave me some ideas of what they wanted and we just tried it out different ways. It was a high energy thing. But people know Common, they know me to be chill. But the energy is there and you can just feel that spirit and that life.

29 Fit Team Member Of The Month: Nichiren Flowers -

Never count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to's customers!

Arnold Schwarzenegger: Pound for Pound

Arnold Schwarzenegger: Pound for Pound

"Should I Compete Now or Wait Until I Get Bigger?"

"How long should I wait before I enter my first contest?" This is a question that many beginner bodybuilders ask and causes much anxiety. In this bonus footage from "Train with Kai - Logan Keevan", Kai Greene gives his opinion on this common question.

Intracellular Nutrition, Part 2

I’ve been a big advocate of this intra-workout movement and recommend you give it a try to break through a plateau or improve your training sessions. I advise people to be in appropriate condition, meaning 10% body fat or less when experimenting with heavier carb-laden mixtures, with more than 100 grams of carbohydrates. If you are above this body fat, stick to 25–50g carbs per workout. Amino acid amounts need to be in the 20–30g range to really make the most of each drink per workout.

Back Thrashing Pullup Workout

Once or twice a month, use this pullups-only routine to thrash your back and get growing again. For this workout, we’re suggesting an overhand grip, with your hands spaced just outside shoulder-width apart. Each time, choose a different variation such as underhand pullups (chin-ups), a narrower overhand grip or, if you have access to parallel bars, use a neutral grip. For a finishing act, raise your arms up parallel to the deck and contract your lats hard for 30 seconds. Try not to cramp up and be sure to stretch your lats thoroughly when it’s all said and done.

Having More Than 20 Sexual Partners Reduces Your Risk of Prostate Cancer

Those notches on your bedpost, or belt, or whatever you use to tally your sexual escapades will do more than earn you a high five from your guy friends and eye rolls from the ladies. Men who have slept with more than 20 women reduce their risk of prostate cancer by 28 percent, and their risk of growing aggressive tumors by 19 percent, according to research published in the journal Cancer Epidemiology .

7 Best Moves for Crazy Obliques

Want the tapered waistline of a fitness model? Streamline your sides with these can’t-miss moves for obliques.

36 The 16 Best Muscle-Building Tips On BodySpace! -

Making your muscles grow takes proper training and nutrition, and often some sound advice. Ensure you're getting big and strong the right way with these 16 pro tips.

Don’t Forget the Lunges—Train with Jump and Walking Lunges To Protect Your Hamstrings and Get Faster

Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help develop sprint speed by providing the ideal ratio of muscle activation between two commonly unbalanced quad muscles. With an array of lunging options (front-foot elevated, forward, reverse, rear-foot elevated, jumping, static, and so on), it’s critical to train the right type to match your goals.

Sqor Sports


Don't Short Your Muscle Gains

Every bodybuilder has walked into the gym and seen that one idiot who’s loaded the machine with weights and is moving them about one inch. It should come as no surprise that these are the same people who don’t have a very good physique despite training.

Inner Armour Nitro-PEAK at

THE NITRO-PEAK ™ ADVANTAGE: To be a great athlete you need to be able to sustain high forces (strength) at high speeds (speed X strength = power). Bigger muscles can generate more power because they are capable of producing more force at a given speed. To make your muscles bigger, you must be able to stimulate muscle protein synthesis.

The 15-5 Minute Workout

The holiday's are right around the corner, and you know what that means, no time for anything. But don't let your six-pack go to shit and bulk up that belly. It's all about working more efficiently.

What to Eat to Boost Your Sex Drive—And Hers

None of us are new to the concept of tailoring your dinner order to date night (hello, garlic breath!), but you might be surprised to learn that the foods you eat can affect your date night far beyond anything a mint can fix. Slip some of these foods into your dinner or pair them with your nightcap and you’re looking at a better time in bed. Really. These foods boost your performance and her desire--a winning combination.This is a two-way street, so make sure you avoid the  foods that will hurt your sex drive , too.

STRONG Life 43: Travis Stoetzel, Train Aggressive & Intensity for LIFE - Zach Even-Esh

In early September I got to spend a kick ass weekend with Travis and and a crew of kick ass Underground Strength Coaches up in SPARTAN HQ in Vt. We got to chat life and lifting all weekend and it was Travis’ first time away from his family as a new Father.

The Only 6 Supps You Need

Because there are so many supplements that are available, it is easy to get overwhelmed and lose perspective on which supplements are essential to ingest on a consistent basis. The purpose of this article is to remove the confusion and to make sure that you are covering all of your dietary supplement bases with these gold standard supplements. If you choose to expand your supplement array beyond this, be our guest but your stacking should start here.

Who's causing air pollution in your gym?

“Their findings were disquieting. In general, the gyms showed high levels of airborne dust, formaldehyde and carbon dioxide. The concentrations of these substances generally exceeded most accepted standards for indoor air quality. (No government agency in the United States formally monitors air quality in gyms.)

Back on Track

In 2008, FLEX editors undertook a rather daunting task, journalistically speaking —they gathered to choose the 20 bodybuilders who, in their estimation, represented the best back development of all time. The list was stacked with greats, from Ronnie Coleman and Dorian Yates at the top of the heap to Melvin Anthony and Albert Beckles snagging the final two spots. You could argue vociferously for a favorite who didn’t make the list (and have a valid point), but all told, no one could debate the quality of the final 20. They were giants in a sport that boasts more than its fair share of larger-than-life physiques.

Biolayne Fear Mediocrity Tee - Black

The Biolayne Fear Mediocrity Tee is a lightweight, super soft athletic fit t-shirt that delivers Motivation and Comfort for an outstanding training session.

iForce Nutrition Tropinol XP at

Imagine supporting your testosterone level and FEELING the surge as it rushes through your veins. This cascade of hormonal support will help you up your intensity and endurance on your very first dose!* No longer do you have to wait the typical 4-6 weeks for a testosterone booster to start showing any sort of effects, as Tropinol XP™ will quickly have you pushing out more reps, with higher weights.* By harnessing the power of our bodies natural cellular signaling mechanisms, Tropinol XP™ will provide your muscles with additional blood, oxygen, and nutrients to ensure that every single workout causes your body to be pushed to the absolute max, promoting gains in size and strength.*

Man Loves Italian Food, Eats At Olive Garden 95 Times

Only in America will a person take "unlimited pasta" as a personal challenge. Alan Martin, of Burlington, North Carolina, purchased Olive Garden's $100 "Never Ending Pasta Pass," which lets patrons scarf down as much pasta, breadsticks, salad, and drinks as they can in seven weeks. In this period, which ends on November 9, Martin has consumed over $1,500 worth of food, and plans to continue to eat at Olive Garden twice a day.

Phil Heath Seminar, Part 2: Becoming Mr. Olympia

On Thursday October 23, 2014, Phil Heath appeared at Bev Francis Powerhouse Gym for an up-close-and-personal seminar with his fans. No questions were off limits, no answers were sensored. This is Phil - raw, real, and giving back to his fans. Presented by Gifted Nutrition and FLEX Magazine.

51 World-Class Mass On $10 A Day -
52 6 Key Tips for Bigger, Better Squats
53 NOXPUMP pre workout by DORIAN YATES - 30 SACHETS (Fruit Punch Flavour)
54 Sqor Sports
55 Taking the Confusion Out of Muscle Confusion
56 Sqor Sports
57 Tap into DNA to Lose 33% More Weight
58 Training Styles: Full Body
59 Top 10 Mountain Biking Trails in America
60 Train at Home to Get Shredded
62 Five Foods to Avoid After 8 PM