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1
Lean vs. Shredded: The Cold Hard Truth | T Nation

Getting shredded is one of the toughest things you'll do, but the rewards are completely worth it. It'll teach you a lot about yourself and the lessons you learn will carry over to all parts of your life. When you're in real shape, there's no better feeling. At least for the weird ones who thrive off pushing their body to places it doesn't want to go to.

2
Tip: 5 Damn Good Reasons to Use This Spice | T Nation

Piperine, a constituent of black pepper, causes muscles to burn more glucose and fat during exercise. The study, reported in Nutrition & Metabolism earlier this year, was done on mice but there's good reason to think it would work the same way on us human types. The human equivalent of piperine for a 175-pound man would be about 40 mg, and you can get that much in about 1.3 grams of pepper (white or black).

3
Tip: Stand Up While Training These Muscles | T Nation

The muscles in the lower back don't seem to care if you're sitting or standing while doing overhead presses. However, it matters a great deal to both the rectus abdominis (your six pack) and the obliques. Doing standing overhead presses with dumbbells where both arms work together activates the rectus abdominis muscles, while doing them standing and working one arm at a time makes the obliques work harder.

4
Ditch the Barbell for Big, Healthy Shoulders | T Nation

But there's a problem. You spend all day hunched over your computer like a Neanderthal and you have the mobility of a fork. Even worse, you've got beat up shoulders from imbalanced training, and an old injury or two. Your shoulders desperately need work, but every time you do barbell overhead presses, it feels (and sounds) like someone dumped gravel into your synovial fluid.

5
shawn ray on Twitter

The 1st 2017 NPC Overall Bodybuilding Champion, Ramil Valbuena #shawnrayhawaiianclassic #npc #hawaii @GenerationIron @NPCUSA pic.twitter.com/OKDm7foxLE

6
Tip: Walk This Way to Burn More Fat | T Nation

Another study looked at how the brain activates in response to walking in an urban setting as compared to walking in the woods. They found that the areas of the brain most commonly associated with depression and anxiety showed significantly less neural activity in the woods than in the city. A nature walk seems to be a stress buster.

7
Tip: Follow the Polyphenol Diet, Become Immortal | T Nation

There's probably more than just a few of you who, in a fit of pique, want to say the hell with it all and just eat Milk Duds until they kill you and then leave instructions to be buried under a huge headstone shaped like a hand giving the finger. That's understandable.

8
Tip: The Vitamin Problem That Kills Your Boner | T Nation

Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.

9
Shawn Ray Hawaiian Classic 2017 Intro

Shawn Ray's Hawaiian Classic Trailer 2017

10
The 4 Kinds of Steroid Users | T Nation

Today, the steroid issue has gray areas. Most men can go to a doctor and get a 'script for testosterone if their tests come back low. Are those men "steroid" users? Well, yeah, kinda. But they're just legally getting their T levels back up to normal because low T is a medical condition (male hypogonadism). If he took twice as much as needed though, yeah, we could call him a steroid user.

11
Tip: HIIT It or Quit It? | T Nation

Several studies have shown that HIIT results in only slightly more EPOC than continuous cardio, and there's really no advantage either way in terms of EPOC or fat metabolism following training. The fact is that either training style will have positive results in these areas, and it doesn't much matter which style you choose. (Of course, HIIT may be a better option if you're short on time.)

12
Tip: For Strength, Simplify Your Workout | T Nation

Pick the lifts you want to get good at and work from a standpoint of being a minimalist when it comes to exercise selection. If your strength stagnates and your technique is pretty solid, then ask yourself if you've been doing too many variations – or too many exercises in general – during training.

13
Tip: The False-Grip Overhead Press | T Nation

Not everyone should overhead press a barbell. There are often postural restrictions, stability issues, or motor control deficits. But for those who are able to maintain a neutral spinal position, keep the rib cage from flaring, and have the mobility to press overhead without pain or dysfunction, then the false grip can be an extremely useful tool.

14
Tip: The Bench Press is a Whole-Body Exercise | T Nation

The bench press is a staple. However, one point to emphasize is that you should make the bench press a whole-body lift, not just a chest/triceps/delts lift. This is important for performance and safety, but also for milking the lift for all it's worth!

15
Tip: A Simple Mobility Drill for Healthy Shoulders | T Nation

Spending a lot of time working on imbalances and doing corrective exercises probably isn't high on your list of favorite gym activities. You'd rather be lifting heavy stuff. But there are a few simple things you can do to help you avoid picking up silly injuries. This is one of those things.

16
shawn ray on Twitter

2017 NPC Shawn Ray Hawaiian Classic Final Result Placings available now! Check the Website: SRHawaiianClassic #finalresults @GenerationIron pic.twitter.com/ajGvnHbtAG

17
https://marketing.bodybuilding.com/marketing/campaign/BOGOSale?mcid=sm_twit_deals

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

18 Official Muscular Development Magazine

See more of Official Muscular Development Magazine on Facebook

19
MusclePharm Wreckage at Bodybuilding.com - Best Prices on Wreckage!

This is by far my favorite pre-workout to date. I’ve used many & they were beginning to seem like I had simply bought nothing more than snake oil. Wreckage however is legitimately backed by science & they spared no expense on the patented ingredients they used in their forumation. The cardiovascular stamina, the muscular endurance and especially the pumps/vascularity I received just in my warm up alone was like nothing I’ve ever felt before, and the pumps stay with you ALL DAY LONG!! Definitely More intense workouts & much faster recovery in-between sets as well. Not only does it perform to expectations and beyond but sour candy is ridiculously delicious. Definitely the best Pre on the market right now, and very much so worth the wait!!

20
Instagram post by Shawn Ray • Nov 5, 2017 at 12:42am UTC

21
Derek Montilla on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

22
Flex Wheeler on Twitter

Dedication. Drive. Determination. That’s what it takes. Use code “Flex 10” to get 10% off your Gripped V3 Headphones #grippedfitnessaudio pic.twitter.com/y0asVTH4aO

23
Sagittarius Horoscope for Sunday, October 29, 2017

Sunday, October 29, 2017 - You’re happy to hang out with your friends today, expecting to share adventures wherever you may roam. However, it might be difficult to get along with others if your agenda differs from theirs. At first, you remain quiet since you don’t want your preferences to hijack the fun. But a minor annoyance can quickly build into resentment now, triggering an emotional outburst as you try to set things straight. Don’t wait for your feelings to take over; discuss a possible compromise as a proactive measure. Mythologist Joseph Campbell wrote, “Regrets are illuminations come too late.”

24
Reflecting on Strong(er) Business: elitefts Fitness Professionals Summit

It was a great presentation to close off with because quality service and attention is what elitefts provides to everyone. When I signed up for the event, I knew it was going to be top-notch — not only the event but also the social interaction afterward. As good as the information provided at these events is, most of the best moments come in the hallways and social gatherings. I missed the social event during the Sports Performance Summit in February and made sure I would not do that again.

25
4 Tricks to Improve Your Deadlift

Analyze your form and figure out where in the lift you are weak or limited. Is it a struggle to pull the weight off the floor? Or do you have a hard time locking the weight out? Regardless, drill your weakness until it becomes a strong suit. If you have trouble pulling the weight from the floor, try doing some deficit deadlifts. Deficit deadlifts improve the range of motion, which will help you get stronger out of the bottom. If you have trouble locking the weight out, do some rack deadlifts. Rack deadlifts can be done at any angle you choose. If you get stuck around knee height, set the pins at around your knees, load a barbell up and pull. Rack deadlifts will allow you to overload the top portion of the lift.

26
shawn ray on Twitter

It'sssss SHOWTIME!! NPC Shawn Ray Hawaiian Classic in Honolulu, Hawaii and The BIGGEST SHOW OF THE YEAR! At The Modern Honolulu Hotel! pic.twitter.com/reDTqQgwwP

27
11 times Dolph Lundgren broke Instagram with his knockout workouts

Walking, or running in the sand is great for your legs and your whole body. Why do you think the Brazilians have those tight, muscular bodies? If you don't have a beach near, try to walk somewhere with a soft surface, like a football field, or a park. Hard surfaces take a toll on your joints. The softer the surface and the thinner the shoes, the better. Your bare feet making contact with the earth has a healing quality. Plus the view and the fresh air... you can't beat it! They say that mailmen have a longer life span than most. They walk everyday, pretty far, at a normal pace, up and down stairs and get plenty of fresh air. Photo: @danielsaxlidphotography

28 Shawn Ray

See more of Shawn Ray on Facebook

29
Instagram post by Shawn Ray • Nov 3, 2017 at 3:58pm UTC

30
The 5-Day Upper-Body Pump Challenge: Bulk up your chest and triceps on day 1

Either way,  Prince Brathwaite , personal trainer and founder of Trooper Fitness, can help fix that—but only if you put in the work. The best way to start: By crushing day one, which focuses specifically on the chest and triceps, of his Five-Day Upper-Body Pump Challenge.

31
Instagram post by EliteFTS • Nov 7, 2017 at 1:17am UTC

32
The 10-round bodyweight strength and stability workout

Just 15 seconds of work for 10 rounds? You'll be surprised how much your body will be begging for mercy.

33
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

34
BCAA Energy | EVLUTION NUTRITION

This is a great BCAA. It gives me the energy I need to workout after a long day at the office. My wife and I both use the product and we have tried several flavours. All the flavours we tried have been great so we keep mixing it up instead of sticking to one flavour. It mixes well with water and it does not leave a bad after-taste.

35
Instagram post by Chang Dae Kim • Nov 6, 2017 at 10:27am UTC

36
FLEX on Twitter

Summer may be over, but looking good is in season all year long: http://bit.ly/2z8iCVR  pic.twitter.com/L1I0o01W96

37
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
FLEX on Twitter

The arm routine that built these 24" guns: http://bit.ly/2hAepCB  pic.twitter.com/Y6kxDdaRVi

40
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

41
FLEX on Twitter

Go ahead and eat carbs. Just make sure they're on this list: http://bit.ly/2AcBP8V  pic.twitter.com/AyNbWK87eo

42
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

43
The 8 Best Foods for Total Body Strength

Throw Greek yogurt in your shakes or have it as a snack. It’s rich in calcium, which may prevent osteoporosis, reduce muscle cramping, and protect your bones from fractures. A typical single serving container of non-fat plain Greek yogurt contains 187 milligrams of calcium in addition to about 17 grams of protein. Blending Greek yogurt with two percent milk and fruit would bump up the nutrient profile for a more balanced and enriched addition to your daily muscle-building intake.

44
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

45
Congratulatron on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

46
Bodybuilding.com on Twitter

For a limited time, buy 1 @MuscleTech Hydroxycut Hardcore Next Gen, 100 Capsules & get 1 FREE! http://bbcom.me/2tihO0a  #Bodybuildingcom pic.twitter.com/5XW2ZIsMrv

47
Tip: 5 Damn Good Reasons to Use This Spice - Biotest

Piperine, a constituent of black pepper, causes muscles to burn more glucose and fat during exercise. The study, reported in Nutrition & Metabolism earlier this year, was done on mice but there's good reason to think it would work the same way on us human types. The human equivalent of piperine for a 175-pound man would be about 40 mg, and you can get that much in about 1.3 grams of pepper (white or black).

48
Testrol by GAT at Bodybuilding.com - Best Prices on Testrol!

This is hands down my favorite test booster! I follow Sadik Hadzovic on IG and check out his vids and notice he took testrol as part of his supplements. Now I do too and what a difference you feel stronger day in and day out! No more feeling flat when training or flexing when you catch your self in the right lighting of a mirror. I really love this product and have it as a must in my stack! Try it out you will love it! Pluse the price is not bad at all so it's a win all the way through! Try it!

49
3 Healthy Cooking Methods You Shouldn't Overlook

There are plenty of ways to cook up healthy, flavorful food. Grilling and sautéing are popular go-to cooking styles, but don't forget these tried-and-true alternatives.

50
Flex Wheeler on Twitter

Flex Wheeler Logo Series Hats available online Link in bio. #shopflexwheeler #bodybuilding #flex #workout #fit https://buff.ly/2yEm9wt  pic.twitter.com/aQEWZ3Gbl4

51 Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest
52 Bryant on Twitter
53 Dr. Tro on Twitter
54 FLEX on Twitter
55 Kevin Pham on Twitter
56 The 11 Strongest Women of All Time
57 The inspirational story of Army veteran and amateur bodybuilder Randy Lloyd
58 'Daddy issues' really can affect a woman's sex life, research suggests
59 Iron Maiden: Social Media Star Amanda Lee
60 The 5 best deadlift variations
61 Asia Monet performs the National Anthem Honoring the Veterans at the Shawn Ray Hawaiian Classic !
62 UFC Europe on Twitter
63 Flex Wheeler on Twitter
64 Asia Monet performs the National Anthem Honoring the Veterans at the Shawn Ray Hawaiian Classic !
65 Bodybuilding.com on Twitter
66 Kai Greene
67 T NATION on Twitter
68 😁Drew Turner😁 on Twitter
69 Shinobi Ninja on Twitter
70 John on Twitter
71 5 ways to stop and prevent side stitches during runs
72 6 Things You Should Never Do Before a Workout
73 GENERATION IRON on Twitter
74 Instagram post by terry hollands • Nov 6, 2017 at 9:29am UTC
75 T NATION on Twitter
76 Patty Williams on Twitter
77 The best upper-body workout
78 Tip: The Healthiest Snack Food | T Nation
79 3 pain-free exercises for six-pack abs
80 How to Lose Weight: Why Sleep Can Make You Fat
81 How to fight odor and sweat without deodorant
82 3 Paleo diet myths you need to ignore
83 O'Hearn Supplements on Twitter
84 Instagram post by Shawn Ray • Nov 5, 2017 at 9:58am UTC
85 The 7% Body-Fat Diet
86 The 15 Best Fit Butts on the Internet
87 7 foam roller moves for better sex
88 ECHO WHISKEY on Twitter
89 The Four Pillars of Transformative Fitness by Marty Gallagher • Zach Even-Esh
90 Superset Chest Annihilation Workout
91 Instagram post by Kai Greene • Nov 4, 2017 at 3:18pm UTC
92 Tip: Real Experts vs. Self-Proclaimed Experts | T Nation
93 Sara Durham on Twitter
94 How to help a woman have her first orgasm
95 7 Presses for Pumped Delts
96 Gabriel on Twitter
97 Men's Fitness on Twitter
98 Best Haircuts for Guys with Thinning Hair
99 Heavy Triceps Training for Maximum Muscle