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The 30 Best Bodyweight Exercises for Men

But you're not a chump, and this is no walk in the park—this is your gym time, dammit, and there's no way you're skipping your daily shred session just because some knuckleheads are taking up all the gear. So instead of waiting an eternity for the bench to free up, find a spare corner of the gym and do these bodyweight moves instead. With these in your arsenal, you'll watch the fat melt off your midsection and that muscle pop through your shirt in no time.


1. How To Enter: Beginning at 12:01 a.m. (EST) on August 4, 2015, visit and follow the entry directions. Each entry must contain answers to the questions posed to qualify for the drawing. (At that time, you will also be able to follow the directions to download the 60 Day Revolution workout program PDF). All entries must be received no later than 11:59 p.m. (EST) on December 31, 2015. Only one internet entry per person and per e-mail address will be accepted. Subsequent entries will be disqualified. Subsequent attempts made by the same individual to submit multiple internet entries by using multiple e-mail addresses or otherwise will be disqualified. In the event of a dispute over the identity of an online entrant, entry will be deemed submitted by the authorized account holder of the e-mail address associated with the entry. Authorized account holder is defined as the person assigned to an e-mail address by an Internet access provider, on-line service provider or other organization responsible for assigning e-mail addresses. All materials submitted become the property of Weider Publications, LLC ("Sponsor") and will not be returned.

Train Chest Hard & Smart with Zack Khan

At 5'11" and an off-season 310 pounds, “King Khan” says his favorite body part to train is chest. From the sheer size of him—60- inch chest, 24-inch arms—you might expect Khan to be bouncing 600 or more pounds off his chest. But this is a man who has been hurt and knows better. When Khan tore both tendons above his kneecaps hack squatting in mid-2010, the injury postponed this 2009 British Championships super heavyweight and overall winner’s pro debut all the way through 2013 (where he placed seventh at the Dallas Europa Super Show). When he trains anything these days, he trains hard, but he trains smart.

M&F Iron Maiden: Jamillette Gaxiola

In high school, I used to be picked on a lot because I was this tall, awkward, lanky looking thing so I was an easy target. You can only take so much and after a while, something takes off. I was in so much trouble. My mom is this cute little lady, but she runs the house like the military. I wasn’t able to see sunlight for a few months.

5 Exercises for Explosive Lat Development

The latissimus dorsi, or lats, are the biggest and most powerful muscles of the back. And they are the primary muscles responsible for a wide, v-shaped back. The following exercises will help take your lat game to the next level.

How to Get Big

There is no “simple” answer to your question, but that doesn’t mean getting big is overly complicated. If you’re a beginner, the best way to get started is with a basic routine like some regularly featured in FLEX. However, the long-term “secret” is to get to know your body: what exercises it does and does not respond to, and what training frequency suits you best. For instance, I always found that my biceps grew quicker with barbell curls rather than dumbbell curls.

MuscleTech Phase8 at

The main protein component in PHASE8 has the unique ability to release amino acids in your bloodstream for 8 hours after taking it.1 Because of these sustained-release properties, it’s a highly anabolic and anti-catabolic protein that helps create a muscle-building environment for longer periods of time.*

10 Strength Training Moves for a Bulletproof Body

Many of us lift weights for the aesthetic perks. And there's nothing wrong with wanting six-pack abs and monster quads  purely for the sake of having them to show off. But, there are a heck of a lot more great reasons to put your time and efforts in to building strength and muscle all over. “A strong muscle is a resilient muscle,” says strength coach Dan Trink, C.S.C.S., owner of Trink Fitness . The same goes for strong bones, tendons, and ligaments. Translation: strengthening your body—the right way—helps to make you resilient to injuries, whether gym-induced ones or stuff that could befall you outside the gym walls. 

How to Know if A Girl Will Be Good In Bed

But if there’s any somewhat-reliable indication, it’s good, old-fashioned kissing, which is way more important to sex than it’s given credit for. If you feel she’s a bad kisser—she’s tightlipped, or slobbery, or bangs teeth, or doesn’t know how to use her tongue—that could very well translate to how it’ll be in bed.

U.S. States with The Best And Worst Looking People

Clover is a dating app that finds people nearby who would like to meet you; it's all based off of a matchmaking algorithm. The app even suggests places for dates, based on distance, popularity, and price.

The Average American Has Sex Exactly THIS Many Times a Year

Ever been curious where you fall among your peers in regards to one-night stands in college? How about a ballpark figure on many times a year the average person has sex? Or where guys meet their hookups—and whether you need to change up you go-to spot? Adam & Eve, the adult toy provider, did. They pooled information on casual sex habits (of thousands of American adults) for your entertainment and benefit. See how you compare... *In cases when percentages don't total 100, remaining percentage is people who have never had a hookup.

6 Ways to Lose Your Beer Belly

With barbecue season in full swing and tailgating parties coming fast, it'll be all too easy to pop open a beer—or six. And sure, enjoying a brewski or two might be fun in the short term, but all those beers can wreak havoc on a guy's physique over time. If you've accumulated that dreaded beer belly, use these 6 tips to blast that flab and get back on track to a six-pack (of the abdominal variety.)

5 Next-Level Techniques to Burn More Fat

So by now, you probably know that each dietary approach has its pros and cons. But as you hone your diet to create your fittest, leanest body yet, you should know all the factors—including your gym training—that contribute to real fat burning. Flip through this gallery to learn the fundamental strategies that will speed up your shred.

Why Won’t She Have Sex With Me?

So, if you’ve wondered why the woman you’re dating or are married to won’t have sex with you, you may have chalked it up to the antiquated theory that guys just think about sex all of the time, while women don’t. But we know now that’s just not true. Since each relationship and situation is unique to the people involved, there’s no one-size-fits-all answer as to why she won’t have sex with you. But, there definitely are some clues depending on the stage of your relationship.

Hardcore Abs: Value the Valslide

Strengthen your midsection and carve out washboard abs with this challenging move.

T NATION on Twitter

@T_Nation @higgy_bear I've never seen a posture like this on the bench press on purpose. But I do have to say, it looks painful and idiotic

No Equipment Home Workouts: Fat Loss Edition

Not every workout needs to occur at a gym, take 60 minutes, or even require any equipment. When I’m on the road, whether for business or pleasure, finding a fitness facility isn’t top priority. Or if I’m at home and tied to my desk, I’m not going to stress about getting dressed and ready to train. But none of those are reasons why I can’t still find a time to sneak in a quick workout. And for someone who is on the road nearly every week, this is a necessity and a realistic approach to prioritizing health.

Should You Go on a Sex Fast?

Those three months, Crews says, left him "more in love" and "more turned on" than ever. “…no sex, all relationship, all talk, all cuddle," he added. "I found that at the end of that 90 days ... I knew who she was, and it wasn't about 'Let's go out because I know I'm gonna get some sex later.' It was like, 'Let's go because I want to talk to you. I want to know you'."

T NATION on Twitter

Russian strength-skill: You want it. Here's how to get it: …

T NATION on Twitter

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Music Mindset: Don't Wait For Tomorrow

Want to change your mindset? You might be surprised how just a few words can change your fitness point of view and put you on a path to success.

Get More Muscle with Less Weight

In the same study, the average size of both type I and II muscle fibers increased equally with heavy and light loads, suggesting that both fiber types were recruited during training and to a roughly equal extent. It also appears that as repetitions at lighter loads are continued, the point of muscular failure may be what’s responsible for activating additional motor units which means that reaching the point of failure with lighter loads may be a necessity in order to elicit similar muscle fiber activation as when training with heavier loads. This suggests that intensity of effort and not the amount of weight may be the more important consideration in a training program.

Stupid Questions

Live to define it in the simplest form, from a performance and a coaching standpoint. When it comes to performance and sports training and the reason why I do not present on "strength coaching", is I don't coach athletes. I never have. We have experts on the site,, real coaches who work with real athletes. I like  tosurrounding myself with people who coach athletes, people who know what they're doing, not because I aspire to want to be able to do that, but I want to have the go-to people to go to that can help me and other with that. I know very well what I don't know when it comes to strength and conditioning for athletes. As coach, I think that's a very simple concept that gets lost that you always need to keep in mind.

T NATION on Twitter

The body can become unresponsive to constant protein intake. Pulsing protein is best. Info:

Javon Walker's Shoulder Workout

“In football, we’d work total-body, explosive movements, but now it’s about developing body parts using certain angles,” he says. Ultimately, success in football and in the physique division carry similar demands. “Waking up on time, running routes properly, and being accountable—that transitions to men’s physique because of the dedication you need to train and diet.”

The Top 10 Questions Men Ask About Sex

Imagine you had an hour to sit at a bar next to a beautiful woman—who also happened to be a sex expert—and ask her all of the questions you wanted to know about women and sex without being slapped (or judged). Minus the beer, we did just that. Meet your professor—Emily Morse, sexologist, host of the top downloaded sex and relationship advice podcast Sex with Emily and co-founder of Emily & Tony. Since she doesn’t have time to sit with each and every one of you, Morse divulged the top 10 questions men ask her about women and sex. Check ‘em out here—in order of most popular to least—with her candid answers so you’ll know exactly how to proceed with the women in your life.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

peter pratt on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

David on Twitter

@MikeOHearn In honor or Elvis, I gave extra hugs to Lady today. I'm sorry for your loss bud. Stay strong


If you’re following a basic fat loss program, or losing weight is your goal in general then chances are there’s some type of cardio-training included in the program. Whether it’s intervals or steady-state cardio, after a while things become mundane, boring and you could just want to skip it all together.

Jason Harrison on Twitter

@Dorian_Yates @AndreCoulson What about these so called PT who say if you train less then an hour your just lazy?

Dorian Yates on Twitter

Stay tuned for opening dates of DY GYM MARBELLA ...

Kai Greene on Twitter

Remember that your past. Does not equal your future. Tomorrow's dawning, brings with it.. "Limitless Possibilities"

Clarissa Soco on Twitter

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Kai Greene on Twitter

Buzz Lightyear said it best, "To Infinity & Beyond"

goodluckgarrett on Twitter

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Mike Titan O'Hearn on Twitter

It's not what you look at that matters, it's what you see. – Henry David Thoreau

Power Project: 600 LB BENCH?

SIDE BY SIDE REVIEW - Sling Shot Strong Knee Sleeves VS SBD for Powerlifting Squat

Highlights From Underground Strength Gym [Edison & Manasquan] 2012

Highlights From Underground Strength Gym [Edison & Manasquan] 2012

Best Traps Ever

Deadlifts and shrugs place the greatest loads on the upper traps, while seated rows and bentover lateral raises target the middle and lower traps. In order to fully activate the traps on seated rows and bentover lateral raises, spread the shoulder blades at the bottom of the movement and then retract and squeeze them together at the top.

Riley Nadoroznick on Twitter

Guess that makes it official. Thanks @ZEvenEsh , the online course was great! I'd be happy to provide a testimonial.

43 on Twitter

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Infographic: How People Who Are Naturally Thin Eat, Drink, and Exercise

Read more about their findings below, but here’s a quick summation: Naturally slim men and women prefer chickens over cows (61 percent), their lunch and dinners are veggie-loaded, and they snack on fruits (39 percent) and nuts (20 percent). And get this, they even drink. Eighty-one percent of slim men and women consume alcohol, and 65 percent indulge in soft drinks (though we still advise staying far, far away—from even the diet stuff .)