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1
The Amazing Benefits Of The World's Oldest Exercise

We've all been there: It's the day after a brutal leg workout, and all you want to do is sit on your butt and rest. Your thighs hurt, your calves feel stiff, and your lower back moans at even the thought of standing. I, too, have fallen into this trap. Sitting feels good when you're sore, and initiating movement can be unpleasant at first. However, once you get going, an hour or two of low-intensity activity is known to aid your body in achieving optimal recovery. So what's the best choice? Treadmill? Stationary bike? Nope—for me, it's walking.

2
Expert Advice for the Over-40 Lifter | T Nation

Recovery isn't something that happens in the blink of an eye like it does with a teenage or early-twenties body. Compiling age, stress, and the odd injury, you have a much greater need to take recovery more seriously and to train just as hard but smarter for your age and mileage. And if I'm feeling this at 30, I can imagine it'll be even more apparent at 40.

3
David Fiori on Twitter

Finally just ordered the new @TheRock @UnderArmour project Rock Delta training shoes!!! Can’t wait to train in these!

4
6 Reasons You Should Never Open a Gym | T Nation

I don't like to complain about anything. You know why? No one gives a shit. But open a gym and all of a sudden you have to give a shit. Your members are your bread and butter. You need them. Without them you go out of business. So that means the owner (or the manager) must be accessible. You have to talk to them, shake their hands, listen to them and assuage their grievance, even if a wet naked guy corners you in the locker room to tell you how much better the door to the steam room would look if it had a row of decorative tile around it.

5
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6
Tip: The Ultimate Shoulder Warm-Up | T Nation

Banded shoulder dislocates with an added "wrap around" are a great way to get the feel of your lats for deadlifts, pull-ups and Olympic lifts. They're also a good general warm-up for your shoulders. The reverse variation is a great way to get some pec work in, especially if you don't have any access to a cable machine.

7
Tip: 4 Technique Fixers for Strength Gains | T Nation

There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.

8
Tip: Do Inclines With a Thumbless Grip | T Nation

While I don't usually recommend using the false grip on flat or decline bench pressing, it does provide a huge amount of benefit for pressing around shoulder pain on an incline. Over the last decade, we've transitioned more athletes to predominantly incline pressing with the false grip in order to nail the pecs and shoulders while minimizing unwanted joint stress.

9
13 Exercises That'll Floor You | T Nation

Rollouts from the kneeling position are highly challenging and they'll work the core musculature even harder if you squeeze the glutes, which produces a slight posterior pelvic tilt and prevents the abdominal wall from being stretched during the exercise. This is important because the ab wheel rollout is an anti-extension core stability exercise that strengthens the spine's ability to resist hyperextension.

10
NPC Shawn Ray Hawaiian Classic 2017: Breon Ansley Interview

NPC Shawn Ray Hawaiian Classic 2017: Breon Ansley Interview

11
Dwayne "The Rock" Johnson, Under Armour Launch USDNA Collection

Last March, Dwayne "The Rock" Johnson and Under Armour debuted the first Project Rock Collection, which sold out in record time. Since then, Project Rock has launched some of the fastest selling and highest-level training gear the world has ever seen. Now, The People's Champ, who comes from a proud family of Military members, has called upon his respect for the U.S. Military and love of country to inspire the latest Project Rock Collection, USDNA.

12
Tip: The Biggest Mistake Lifters Make | T Nation

You then manipulate little variables to see how they affect your training performance, and how much you like them. Liking something in training is a major component in getting better. Because if you don't like your girlfriend or boyfriend very much, you're probably not going to be tagging them in memes and touching their butt a whole lot. Training isn't a lot different.

13
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

14
Dwayne Johnson on Twitter

Thank you D. This new collection was worn tested and trained in daily by me. Desert Sand color below is http://undrarmr.co/2aDxhdV  https://twitter.com/darrenrovell/status/928645330408796160 …

15
Men's Fitness on Twitter

Work your chest, shoulders, and triceps and get the full body aesthetic effect with Today's 'Crazy 8' Workout, designed by @TrooperPrince . pic.twitter.com/pQIL7f5LfD

16
Men's Fitness on Twitter

Build confidence and muscle with this 4-day beginner workout growth plan from Men's Fitness.

17
Tip: The Ultimate Shoulder Warm-Up | T Nation

Banded shoulder dislocates with an added "wrap around" are a great way to get the feel of your lats for deadlifts, pull-ups and Olympic lifts. They're also a good general warm-up for your shoulders. The reverse variation is a great way to get some pec work in, especially if you don't have any access to a cable machine.

18
Pauline Nordin on Twitter

The whole talks daily at 7 am pst are at http://Facebook.com/paulinenordin  pic.twitter.com/I4TSABYdvK

19
5 Ways Fitness Helps You Find Yourself

Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how fitness can help you steer your life in the right direction!

20
Instagram post by Ronnie Coleman • Nov 9, 2017 at 5:11pm UTC

21
NPC Shawn Ray Hawaiian Classic 2017- Danny Hester Interview

2017 NPC Shawn Ray Hawaiian Classic Open Men's Classic Physique Overall Winner Clint Riggin

22
Mike Titan O'Hearn on Twitter

This pretty much sums up my close friends. AssClowns @RealDealMada @CTFletcherISYMF @HeathEvans44 @jamesmaslow @Shadbeast @LKeysfitness @RobertIrvine @terrycrews @healthyirishman pic.twitter.com/xk2zONxso6

23
jillian paige rehn on Twitter

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24
Flex Wheeler on Twitter

Dedication. Drive. Determination. Use code “Flex 10” to get 10% off your Gripped V3 Headphones #grippedfitnessaudio pic.twitter.com/q93gNAhmvT

25
Dwayne Johnson on Twitter

Let’s do this. @UnderArmour ’s most anticipated of 2017 is AVAILABLE NOW. Our new #ProjectRock USDNA Collection for men and women. Stay strong. Train hard. Enjoy your gear.. http://undrarmr.co/2aDxhdV  pic.twitter.com/rXN9mMoaDR

26
Men's Fitness on Twitter

Use new angles with these 6 routines from Men's Fitness to build rock-solid muscle definition while working every muscle group in your body.

27
Ryan Havellana on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

28
The Best Low-Carb Bread Recipe

We could all use a little more bread and vegetables in our life, but one is viewed as healthy and the other a pain to to eat. But who says we can’t have both in our diet and enjoy it? Packed with protein, high in fiber and low in carbohydrates, this cauliflower bread will be sure to please your taste buds. It’s a perfect garlic bread alternative to the popular zucchini “spaghetti” and meatballs. Toast a slice up with your morning omelet for a protein-packed breakfast, or eat it when you just want to eat a piece bread because you’re a human and it tastes good.

29
Sagittarius Horoscope for Thursday, November 9, 2017

Thursday, November 9, 2017 - You’re not necessarily doing anything differently today, but everyone may see you as a natural-born leader. You’re comfortable making choices when others falter, especially if you know that you’re acting on behalf of the group, not just your own interests. Show your true colors instead of suppressing your take-charge instincts now. But monitor your actions for any trace of selfish activity for the sake of integrity. Alexandre Dumas wrote, “All for one and one for all; united we stand, divided we fall.”

30
Kamran Khan on Twitter

@TheRock THANK YOU ROCK. I've been waiting for Project Rock gear to arrive here in the UK since Project Rock was 1st announced. THANK YOU. https://twitter.com/TheRock/status/928577764197916673 …

31
5 hard questions to ask yourself before moving in with your partner

“Most couples find themselves staying at each other's place a few nights per week before moving in together, Davis says. “This is a smart step because if living together gives you a glimpse into what life forever may look like, staying with each other a few night's a week gives you a glimpse into what living together may be like. It's a precursor to the more serious step of sharing a space and coming home to each other every day.”

32
Luke Thomas on Twitter

Today on #TLTS : We go live at 4pm ET @IamTheImmortal 4:30pm ET @KaiGreene 5:30 pm ET We're talking Zuffa boxing, new Twitter & more. @SIRIUSXM 93 pic.twitter.com/Kn2ia0D2uU

33
2017 Shawn Ray Hawaiian Classic Recap | GI News

As most of you already know, this past weekend held the NPC Shawn Ray Hawaiian Classic competition. Held in Hawaii (as the name states) - this is an opportunity for amateur bodybuilders to qualify for the Nationals which is the next big step towards becoming pro. And what better place to try and earn your qualifying spot than in the sun and sand of Hawaii? Generation Iron was on the islands with our very own Shawn Ray to sponsor the event and  give prizes to all the winners. Check out Shawn's video recap above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

34
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

35
FLEX on Twitter

Add the appearance of 15 lbs of muscle in one week: http://bit.ly/2hks2oR  pic.twitter.com/ZU8uwdKEBz

36
Versa Gripps パワーグリップ

# 1 MOST ADVANCED TRAINING ACCESSORY IN THE WORLD

37
7 Best Biceps Exercises You're Not Doing

Key training tip:  Don't jump right to maximal weights here. Start off by doing forced eccentrics after a set with your normal working weight, and over time, work up to a few reps where you have a spotter lift the weight to the start position while you take 4-6 seconds to slowly lower it. The muscle damage incurred can be very significant with heavy DOMS, so don't overdo this exercise, and only include it for one movement at a time in your program.

38
Jeff Janis on Twitter

Set my alarm this morning so I wouldn’t miss out again on the @UnderArmour @TheRock new #RockDeltas ! Need to get a pair signed! #ThePeoplesChamp

39
Muscle & Performance on Twitter

Apply these four tips to turn these machine movements into your own personal assembly line: http://bit.ly/2ePE5b1  pic.twitter.com/JnrJozgQqe

40
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

41
Gokhan Saki on Twitter

Save the excuses, just get your ass to the gym and train hard. And while you at it check out the bad ass collection of #ProjectRock @underarmour @TheRock #USDNA Collection Europe - Turkiye you awake? #ifyouaintabadass #atleast #now #youlook #like #one

42
How to Train to Be Unstoppable | T Nation

Yes, we typically use a variety of movements in a workout. Most often, we'll have one or two days within a program that are primarily HICT work. So depending on whether we're doing an upper-lower split or a full-body workout, we'll gear the session to hit everything we need through HICT work. It's all an interwoven series of protocols to hit the energy systems, movement patterns and strength levels that we're trying to develop.

43
RIGHTEOUS/RATCHET on Twitter

After watching the first release sell out before my eyes.. I got my sh*t together this time and FINALLY ordered the @UnderArmour Project @TheRock Deltas You should too before it's too late!! http://Underarmour.com  pic.twitter.com/qpku0cqu0F

44
Instagram post by Pauline Nordin • Nov 10, 2017 at 4:48am UTC

45
Muscle & Performance on Twitter

Perform this 20-rep squat routine twice a week for if you want to bulk up: http://bit.ly/2druMgX  pic.twitter.com/PqMeJVgML3

46
Pauline Nordin on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

47
John Hansen 11/9/2017

Bodybuilding Heroes and Legends – Volume One recaptures the glory years of bodybuilding. This was the era in which legends such as Schwarzenegger, Oliva, Zane, Robinson, Szkalak and Mentzer battled it out on stage for the biggest titles in the sport. These iconic confrontations are captured in illustrious detail, showcasing the colorful personalities with their larger than life physiques who fought hard won battles in the gym before displaying their bodies onstage to the delight of their limited but enthusiastic and loyal fan base. Some of the most exciting bodybuilding competitions in the history of the sport are included along with the amazing bodybuilders who became legends. Read about the iconic battles between The Myth and the Austrian Oak, the backstage politics, Frank Zane’s rise to the top of the sport, the fiercely independent Kal Szkalak and the inside scoop of one of the most controversial

48
Ranting

Powerlifting Police - I know, I know INTEGRITY , get the fuck out of here, searching the web looking for high squats, calling out people who push the envelope— all the while they squat your subtotal. You saving the integrity of powerlifting by calling out any squat YOU deem "high" has as much a chance of working as this article does of getting you out of that lame ass pair of pizza boy shorts you like so much.

49
6 Challenges You Must Accept and Beat | T Nation

This one is a dietary challenge. It's simple, once in a while, just don't eat for 24 hours. (Don't do this on a workout day.) Eat dinner, then don't eat anything until dinner the next day. Now I'm not advocating intermittent fasting, but many of us in the world of bulk and power need to practice being hungry again. If you're looking for a way to increase your mental focus, this is the "fastest" way I know.

50
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