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Back Training with The Probliners


Jump & Power Training at The Underground Strength Gym - Manasquan and Edison Jump & Power Training at The Underground Strength Gym with Wrestlers and Football Players

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WHEY DNA™ is a versatile protein powder that consists of 100% whey protein sources and provides 24 grams of muscle-building protein per scoop.* Whey protein is a complete protein source providing all of the Essential Amino Acids to support muscle recovery and repair from intense training.* Not only will WHEY DNA™ help supplement the daily amount of protein required by your body, it will help you reap the benefits from every workout.* Plus, with only 120-130 calories per serving, you can feel good about mixing a shake anytime you need.


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Sagittarius Horoscope for Monday, December 1, 2014

Tuesday, December 2, 2014 - It doesn't matter if you are running behind on a job or not; everything still takes longer now than you originally planned. But don't let discouragement slow you down even more, because you can be productive enough over the next several days to make up lost ground. Rather than worrying about what you didn't do yesterday or making empty promises about tomorrow, focus on the present moment to increase your efficiency today. Sometimes the most crucial answers are the ones closest to home.

Thrash-Your-Guns Arm Routine

Usually, drop sets are done wrong. You don’t have to drop half the weight to do a drop set properly. It was proven that decreasing the weight by as little as 5-10% is the ideal drop and still respects your repetition range. For example, do tricep pressdowns with 100 lbs. for 10 reps, drop it to 90-95 lbs., and you’ll be able to crank out another clean 8 to 10 reps.

Build Your Chest with Functional Training

Check your ego. With this workout, the idea is to make every rep better than the last and to feel your muscles working as hard as possible. Using sufficient weight is important, but don’t compromise when it comes to form and technique.

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The 4 most joint-destroying types of cardio, plus 4 safer methods that burn fat faster: …

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4 Killer Moves for Bigger Quads

The barbell step-up is a great exercise for overall leg development and especially the quadriceps. To perform this lift, set up a box, bench or stack of plates to a height of 18-24”. Put a loaded Barbell on your back and step up with your right foot. Place the right foot on the bench. Stand up on the bench by extending your hip and knee of your right leg and place left foot on bench. Step down with the left leg by flexing your hip and knee on your right leg. Return to original standing position. Start the next step up with your left leg, switching between right and left between each rep. Do 6-10 reps on each leg (for a total of 12-20 reps) for 3-5 sets.

12 Great Uses for Protein Powder

From popsicles to pancakes to creamy coffee drinks, these 12 easy recipes take the post-workout staple into dessert territory.

6 Reasons You Still Have a Gut

Assuming you’re not eating your meals from a trough, you’re selective about what foods you consume, and you’re exercising consistently, you might be perplexed as to why the inner tube around your waistline won’t disappear. Unfortunately, the answer isn’t always cut and dry. While you’ll need to do some investigative work, we have ideas that’ll help you solve the mysterious case of the inflated spare tire.


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15 Exercises to Remove from Your Routine

WHY: The combination of spinal rotation and the fixed position of your hips leads to a position where you’re applying too much rotational force to the spine, which can create a disk injury. Oblique exercises that keep the spine stable and allow for the opening/rotation of the hips will help get rid of love handles safely.

The Best Full Gym Chest Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted.

The 5 Best Supplements for Men

There are literally thousands of pills you could be taking at any one time. Here are the five most important ones.

Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

What Powerlifting Tells Us About The Effects Of PEDs

When we talk about how PEDs improve performance in sports — e.g. in the NFL, Major League Baseball and the Olympics — what we’re really talking about is how the drugs make an athlete’s muscles more efficient in terms of strength and recovery. “Steroids have been clearly shown to increase muscle mass, and there’s a direct correlation between muscle cross-sectional area and the ability to produce force,” said Brad Schoenfeld, an exercise scientist at the City University of New York’s Lehman College. “Steroids also tend to decrease body fat. So, as a powerlifter, if you stay in the same weight class but you lose 10 pounds of fat and gain 10 pounds of muscle, you can be tremendously stronger, because fat doesn’t help you lift weight. And some new research shows that they help you better activate the muscle, increasing strength.”

Healthy Recipes: No-bake Protein Cookies and Egg Nog - Born Fitness

And yet, for some people the ability to indulge is limited by the fear of undoing your hard work. Or guilt and anxiety results by the mere the thought of limitation, especially during times of celebration. Even if you know you should “Enjoy these cookies,” the well-intentioned freedom and encouragement is met with resistance and stress. In my approach, dessert doesn’t happen every day, so there’s no need to hold back when you eat something that isn’t healthy. But snacking does happen enough that sometimes it’s good to have healthy variations that trick your taste buds into enjoying what you eat without a second thought.

Why Weight Lifting Is Better Than Cardio For Fat Loss

Don't be left in the dark ages, wearing dad jeans and going to the wrong bars. AskMen's newsletter is here to help.

The 15-5 Minute Workout

Fifteen timed minutes plus a five minute finisher.

Six ways to get healthier in the next 20 minutes

Hoebel’s gone inside the gym, inside the kitchen, and inside your head to provide six tips to get healthier in the next 20 minutes. 

The Instant Health Boost - Born Fitness

And then there’s Mary Beth, the 2-time cancer-surviving champ. She’s lost more weight than she’ll allow me to share, but I make sure she knows the best part about her is that she inspires me. Every. Single. Day. She’s just incredible. And I can’t forget the talented actress, Ms. Gina. Maybe my wittiest online client who has impressed even the toughest, most hardcore guys at her gym. I tell her all the time how much I care about her. Because I do. While acknowledging the ladies, I can’t forget people like David Musikanth all the way in Cape Town. His fired up emails and pictures of his ever-growing biceps never cease to put a smile on my face.

The Best Upper Body Workout

DIRECTIONS  The first time you perform the workout, you’ll hit 25 reps for the main lifts by completing five sets of five, as shown. If you repeat the workout, perform six sets of four reps. In the next session, do eight sets of three. Do not perform this workout more than twice a week, and allow at least three days before repeating it. On each lift that you use the 25-rep rule for, spend the first three or four sets warming up so that only the last two are done with heavy weights.

4-Week Fat Loss Lies - Born Fitness

The main photo is the cover of a book I wrote. It’s one of my favorite books I’ve written and it’s packed with great, accurate information with one exception: the 4-week promise stamped on the front of the book. It’s something I argued against. I understand and respect my publishers decision (books must be sold!) but I didn’t like the misleading mindset that plagues most fat loss plans. In fact, in the actual text you won’t see such bold claims and there’s a good reason.

Warning for the Health Obsessed - Born Fitness

We went to Disneyland and I tried to convince her to go into the Haunted Mansion (and failed), and then settled for Mr. Toad’s Wild Ride—which somehow still left her a little terrified. We ate fried foods and what allegedly were chicken skewers (mystery meat would be more accurate), discovered that the “Fast Pass” is really the only way to go for the main attractions, and learned that walking around Disneyland all day is surprisingly tiring. (I can only imagine what it’s like with children.) The day ended as all days should: with an awesome meal (we went to Boa, one of Rach’s favorite steak restaurants), watched the sun set over the ocean, and then ate ice cream.

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Ask Men's Fitness: Do Girls Enjoy It When You Talk to Them During Sex?

The second reason to talk to her in bed is to turn her on by keeping her mentally in the action. This is the trickier one because what does it for one woman may gross out the next. So pick up cues. Terms like “cock” and “pussy” can be polarizing, so unless she starts talking about them first, keep those words holstered. However, here are some fail-safe options that any woman will respond to: “You’re so sexy,” “You’re amazing” (if she’s on top), “I just want to please you” (if you’re on top or about to pleasure her in any way), and “I don’t want this to stop.” Be sure to continually remind her that she’s turning you on and that you’re going to concentrate on her pleasure—those are things no woman can argue with.


This approach does you no good in the long run, which is where these five simple tips come in.  These are easy habits you can use to set up your body and brain for peak performance without depleting your energy reserves.  You’ll be motivated and energized so you are able to take full advantage of this vital time.

The 5 Biggest Workout Mistakes - Born Fitness

Thanks to the Internet, there’s more fitness information available today—right now—than there ever has been in history. With that much to look at, it’s no wonder you’re confused about what to do. The solution is to pick one thing and block the rest out of your mind, at least for a few months. (Don’t worry, it will still be here when you get back.) You’ll never make progress if you doubt what you’re doing or continually hop aboard the latest trend. A flawed program—and ALL of them are, to some degree—that you commit to is better than a superbly designed one that you’re unsure about or want to tamper with.

What is the Difference Between Protein Powders? - Born Fitness

Many supplement companies tout that their isolates are more ‘pure’, and may brag about what filtration processes they use (ion exchange, cold-filtration, ultra or microfiltration; these terms are common for whey and casein proteins), but this is up to the company to decide and not an inherent attribute of whey isolate. That’s not to say these don’t have benefits, but isolate itself is defined by protein by weight.

The Two-Move Workout

When you’re busy there isn’t always time for a workout. One or two exercises maybe, but not a whole routine. Most of the time you skip it altogether; after all, what good is just a half-hour session? But that’s a mistake. A short workout forces you to perform only the most essential exercises—the ones responsible for most of your gains—with an increased focus and intensity that revs your metabolism harder and keeps your heart rate elevated. Spend the holiday season mastering those cornerstone movements with this routine. When your calendar clears up again in the New Year, you’ll wonder who needs all that “extra” time anyway.

The Gift Trains Chest

Need some motivation? Check out Phil Heath training chest 2 weeks before the 2013 Olympia.

Dennis James & Big Ramy Train Shoulders

Dennis James & Big Ramy train shoulders at Fitness 1 Gym in Glendale, Arizona before the 2014 NPC Dennis James Classic and IFBB Bikini.

10 Winter Cocktails for the Holidays

It's winter! Which also means it's frigid and dark outside. And three feet of snow stands between you and your local bar—so why fight the urge to nest? Liven up the cozy atmosphere at home with these wintry cocktails crafted by master mixologists featuring herbs and spices that celebrate the season. Whisky 101>>>

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Leg Training from Hell

Most people are amazed that I only spend about one hour on strength training five days a week. I have talked to some younger college-aged guys, who tell me they are training two hours a day, seven days a week and wondering why they are not seeing results with all the time they are putting in. I am not saying putting in the time is unnecessary, but sometimes overdoing it will not get you results. Once you lose your pump, I believe you should end your workout. As for reps and sets, for small muscle groups you only need 9–12 working sets and larger muscle groups, 15–18 working sets. I have seen people doing 20-plus sets and wondering why they are not recovering and growing. Also, the best gains I have ever had came after I took time off. After every three months of hard training, I always take a week off. This helps my body recover, and when I come back after that week of I feel refreshed and ready to train hard again. I challenge everyone to try this if you are not seeing results and watch how you grow. My recommendations to grow would be to train five times a week for one hour each session and take one week of after every three months.

How Much Social Media Stalking Is Appropriate Before a First Date?

First off, maybe you don’t want to casually throw around words like stalking. Julie Spira, an online  dating  expert and founder of , says it’s perfectly normal to “sneak a digital peek” at a woman before a date, but it probably isn’t healthy to comb her online details “to see if she’s less than perfect.” This can lead to jumping to unfair conclusions. “You’re setting yourself up for failure by becoming a cyber-sleuth,” Spira says. “Take the time to develop your relationship with a potential date offline, looking for things you like about her, instead of digging deeper about her past online.”


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Time to Man Up

Some supplements provide temporary benefits to help get you through your workouts. Others help you achieve long-term goals— and a third category can aid both. Testosterone boosters fit into this third category. The right T-boosters can help you power through workouts, increase muscle mass, and also help stave of the more noticeable—and unwanted—signs of aging: lower sex drive, greater body-fat accumulation, and reduced lean mass. If you’re at an age when you’re starting to worry about your T-levels, the supps at right can help.

Seven Practical TIps for Getting More Done in Less Time

Seven Practical TIps for Getting More Done in Less Time

Legendary Backs

It’s more than just the pairing of immense mass with intricate details that makes the best backs such crowd favorites. It’s their unpredictability. When someone unfurls a lat spread or locks in a rear double biceps, the potential permutations are vast, as a mélange of muscles big (lats, traps, spinal erectors) and small (teres major and minor, infraspinatus, rhomboids) jockey for attention. Our collection of LEGENDARY BACKS embody this variety, coming in all shapes, but mostly the largest sizes. Some are wider, thicker or more deeply divided, some are freakier, others more elegant. With their every movement, though, each of them awed audiences in their own unique ways. -  Greg Merritt

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“ @GalYates : Take the Pain, or stay the same... The choice is yours! ” Go on Gal ...

Rip it Good

There are many different types of “fat burner” supplements on the market, but perhaps the most popular and effective category is thermogenics. Thermogenics work by boosting the body’s metabolism. That is, you burn more calories during a given activity, even if you’re just sitting on your butt watching Pumping Iron again. Most products achieve this effect by increasing norepinephrine (a neurotransmitter that the nervous system releases; it is basically a form of adrenaline). Synephrine is one supplement that raises norepinephrine. Try doses of five to 20 milligrams (mg), from a standardized Citrus aurantium extract, once or twice daily for amaximum of 40 mg per day.

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Rest in Peace Tony Hawes. We'll miss your kindness and laughter at the NPC National events.

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How to keep newbies out of the squat rack so you can use it: give them silly toys to play with.

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57 Markusaurus!
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65 Send A Gift
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