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1
Men's Fitness on Twitter

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2
The Fittest on Earth? | T Nation

Imagine walking into an arena and not knowing whether you're going to do a 1RM on an Olympic lift, climb a rope, push a sled across the field, or even run out of the arena and swim across a lake. And in the CrossFit Games, you may be doing all of those things... in one event. You don't know. And you may even be competing using specialized equipment that wasn't even invented the year before.

3
The Ultimate Program for Body Comp Improvement | T Nation

On days where you're feeling tired, back off a bit, get the work in, and go home. There will be plenty of other workouts to do for the week, so don't make one single session the benchmark for success. If you find performance taking a hit every day, back off the effort for a few days until it returns. This is a tool for learning your body and the degree of effort it can recover from.

4
Better Than Regular Squats | T Nation

It turns out that when you tell most non-lifters to "squat," they simply bend sharply from the knees, as if the squat were a single-joint movement. Of course, if you asked that same person to sit down, he'd immediately do a near-perfect squat. When you sit, you initiate the movement by sitting back with your hips. This creates tension on the hamstrings, which has a protective effect on the knees. Now of course, your knees will indeed bend. If they don't, it's not a squat.

5
Men's Fitness on Twitter

Build your body, and gain serious strength with the '5-Day Met-con Build-up Challenge' Workout, designed by @TrooperFlex . pic.twitter.com/sg02fqCt9n

6
The Beasts-Only Back Workout

Once you complete the T-bar row, jump over to the bench and grab a big dumbbell for pull-overs. Pull-overs are as old-school as they come, but they still work today. To minimize pec recruitment, lift only until the weight is over your forehead, then lower back down, feeling that stretch in the lats before you lift back up again. Rest 1 minute between supersets.

7
Bodybuilding.com on Twitter

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8
Tip: The Smart Way to Lift Twice a Day | T Nation

I started doing this 6-7 years ago out of necessity. I had a pretty hectic schedule with clients, and simply didn't have enough time to complete a full workout. But what I did have was two small opportunities with an open window in the morning and then another one in the evening. This allowed me two 45-minute sessions a day.

9
The 5 Cheapest Health Foods Money Can Buy

Eating healthy doesn't have to be pricey; even penny pinchers can load up on nutrient-dense foods. Here's how!

10
The Best Way to Build Your Butt | T Nation

With the split squat, there are a few cues to remember. For one, if you're doing these with the rear leg on a bench, think about the knee of that leg going down and back as you keep the weight on the heal of the planted foot. This will help you load the glutes instead of getting too much knee flexion on the planted foot, which loads the quads more. Also make sure and use iso-holds at the end of each set for about 10 seconds, only coming about three-fourths of the way back up. This will really torch the glute medius.

11
Bodybuilding.com on Twitter

4 New Whey Treats To Sweeten Your Day The old whey-and-water routine got you down? #Bodybuildingcom #BuildYourBody Read More: http://bbcom.me/2Bpi9hJ  pic.twitter.com/KlCWujX3T3

12
Tip: Stop Worrying About Being Over 40 | T Nation

Of course, if you started training in your 30's then "over-40" training might mean something, but if you've been training for at least 10 or 15 years by the time you hit 40, it's just another in a long line of meaningless, arbitrary "milestones" that are based on civilization's obsession with round numbers.

13
Bodybuilding.com on Twitter

ONE DAY LEFT! Missed MuscleTech on Black Friday? Here’s your chance to redeem yourself! Shop Now: http://bbcom.me/2AKLzdV  pic.twitter.com/2PZMa2LP0u

14
Amino Build Next Gen | MuscleTech

Bought two tubs of the Amino Build and have been using both flavors almost daily, for two weeks now. I got the caffeinated version of Orange Mango Cooler and also Concord Grape. The flavors are great. The Concord Grape was my absolute favorite. The Orange Mango Cooler tasted 70%Mango and 30%Orange to me. The price was very affordable (2/$35) and shipping was extremely fast. The only letdown was the lack of energy from this, even when three-scooping it, which would total 150mg caffeine. I did mot expect the same energy as you’d get from a PreWorkout, but I did expect at least SOME energy, especially when multi-scooping it. In the future, I will just order the non caffeinated version of this. Will purchase again for sure.

15
Tip: Simple Macros for Muscle Building | T Nation

Shoot for 1 gram of protein per pound of bodyweight. There appears to be no major benefit to consuming more protein if you're a drug-free lifter. Still, if you're having trouble getting your calories, feel free to get more protein. Just realize it may not be beneficial, at least for muscle gains.

16
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

17
Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

18
Tip: An Illogical Approach to Explosive Lifts | T Nation

I use a similar strategy with CrossFit athletes. I have them do their snatch or clean & jerk after their squats and deadlifts. They'll do two phases and the last phase they switch the order. All have had serious gains in their lifts. One went from a 245 pound snatch to a 295 pound snatch, and from a 315 pound clean to a 375 pound clean. Of course that's an extreme example, but all reported solid gains from an illogical approach.

19
Sagittarius Horoscope for Saturday, November 18, 2017

Saturday, November 18, 2017 - Your life is on the launch pad again but this time the rocket ship could actually reach escape velocity. The Scorpio New Moon reinforces your 12th House of Destiny, sending off a ripple of synchronicities while preparing you for an intervention by the “Flying Fickle Finger of Fate.” But it’s dangerous to jump to outrageous conclusions, especially once the Moon flies into optimistic Sagittarius. You’re so eager to start your new adventure that your spontaneity could cause trouble. Ben Franklin said, "Motivation is when your dreams put on work clothes."

20
Tip: High-Rep Failure Training for Growth | T Nation

Want to get bigger? Finish off your workout with one of these set-rep schemes.

21
The Complete Guide to Bulking and Cutting | T Nation

The risk of hormonal disruption is increased during prolonged low-calorie dieting phases. To mitigate this, increase your fat intake compared to a mass phase. This isn't an excuse to go full Atkins and start chowing down avocadoes wrapped in bacon and dipped in butter. Just be mindful that you need to be in a caloric deficit while consuming sufficient fat to not feel like a bag of crap the whole time. Eat 1g/kg of fat per day.

22
The 5 Laws of Metabolism | T Nation

These laws are a useful framework for discussing metabolic fluctuations in relation to fat loss. They aren't real laws of course, but I've termed them as such due to the amount of research that supports their existence, and the clinical reality of their impact. In other words, if you're a health professional, or a serious health enthusiast, you'll probably recognize these "laws" yourself.

23
Tip: The Missing Element of Muscle Gains | T Nation

Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.

24
Brandon Davis on Twitter

Unbelievable couple of days. Thanks to #Jumanji for having me out! Glad I got to see such a fun movie, even more glad I got some epic moments on camera. Especially with these three epic dudes -- @TheRock , @KevinHart4real , and Jack Black! #BattleJams pic.twitter.com/gZ1d3W00kr

25
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

26
Fighter Diet

Fighter Diet provides workout and nutrition solutions for everyone who wants to be lean, healthy and strong. Beginners to Pro's. eBooks, Challenges & Supplements

27
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

28
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

29
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

30
Bodybuilding.com on Twitter

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31
Superfood - Super Blend of 18 Berries, Fruits, and Vegetables* - Biotest

Biotest Superfood contains 18 incredibly potent, freeze-dried super extracts of WHOLE fruits and vegetables. You'd have to eat several pounds of expensive berries, fruits, and veggies per day to match one small serving of Superfood. And no amount of multivitamin tablets can beat Superfood's nutritional profile.*

32
Men's Fitness on Twitter

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33
The Complete Guide to Bulking and Cutting | T Nation

The risk of hormonal disruption is increased during prolonged low-calorie dieting phases. To mitigate this, increase your fat intake compared to a mass phase. This isn't an excuse to go full Atkins and start chowing down avocadoes wrapped in bacon and dipped in butter. Just be mindful that you need to be in a caloric deficit while consuming sufficient fat to not feel like a bag of crap the whole time. Eat 1g/kg of fat per day.

34
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

35
Dymatize PRE W.O. at Bodybuilding.com - Best Prices on PRE W.O.!

When I first mixed up a serving of this pre I was delighted to see it had no artificial colors. I swirled it around and smelled it and it had a pleasant fruity scent. I tasted it and was a little confused because most pre's have an odd taste or after taste due to the stimulants and other ingredients in them but this was delicious. It tasted exactly like a liquid sweet tart. I found it very had not to mix another one up just to sip on and enjoy the flavor. Now, to what really matters...This product delivers. I never experienced this huge rush of caffeinated fury energy, rather I felt focused, zoned in, and prepared for my workout. Thanks to the Teacrine in here the energy and focus never left. I always felt strong and zoned in during my gym sessions no matter what I was doing that day. My favorite days to use it was arm days because I would get an awesome pump and it would make my arms look much more impressive. My only complaint about this product is that it's only 20 servings per container when I want more of this elite level pre workout! All in all I will be

36
Web Smith on Twitter

Today is one of the tougher days that I’ve had on the business front. But you really have to maintain optimism to grow through challenges.

37
Dwayne Johnson on Twitter

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38
Rich Gaspari on Twitter

I'm back with Season 2 of #WorkoutWednesday 's along side #TeamGaspari Athlete @hideyamagishi !! Check out our fifth episode, Incline Curls!! pic.twitter.com/mHAgAigowX

39
Tip: Rope Pulldowns for Lats | T Nation

Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.

40
Tip: Cortisol Control for the Natural Bodybuilder | T Nation

Your body wants to maintain a stable blood glucose levels. Around 4.0 - 5.0mmol/L and up to 7.0mmol/L after a meal. If it dips down below that (hypoglycemia) you normally get cravings, which compel you to eat and elevate blood sugar, or you'll release stored glucose into the bloodstream. The hormones that increase blood glucose levels are cortisol, glucagon, and (to some extent) growth hormone. All three of these will tend to be more elevated during periods of caloric restriction.

41
T NATION on Twitter

Natural lifters need to control their cortisol levels to build muscle faster. Here's why and how to do it: https://www.t-nation.com/supplements/tip-cortisol-control-for-the-natural-bodybuilder … pic.twitter.com/jl6hWHf36l

42
Kai Greene on Twitter

The only reason I can’t jump in and engage life is that I’ve told myself I can’t. Yet I can’t help wondering what would happen if I told myself I could? #ArtBasel pic.twitter.com/ie33kPZ1Ba

43 Shawn Ray

See more of Shawn Ray on Facebook

44
FLEX on Twitter

Can't get the physique you want? You might be making these 3 mistakes: http://bit.ly/2AdHGxG  pic.twitter.com/EriO1Ytegb

45 https://marketing.bodybuilding.com/marketing/campaign/CybroMonday2017?mcid=sm_twit_deals

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

46
Ron Ray on Twitter

Thx brother. Finally winding down for the night. Have to be up in 3 hours to start trading. Have a great day my friend https://twitter.com/mikeohearn/status/936194352082067456 …

47
Instagram post by EliteFTS • Dec 2, 2017 at 1:30am UTC

48
Dwayne Johnson on Twitter

Sweet! Our @SevenBucksProd podcast headed by our talented partner @AndrewJenks is officially the #1 podcast in the world. And in any other alternative worlds as well. We deliver some intellectual food your souuuuuul. THANK YOU everyone out there listening. #1 #WhatReallyHappened pic.twitter.com/Uf9r68oCB3

49
Muscle & Fitness on Twitter

. @therock , was this the moment you caught @hulkhogan 's headband? (From WWF at MSG Madison Square Garden (2-20-84)) pic.twitter.com/l9fCwg3s75

50 Zach Even-Esh • Strong Mind, Strong Body, Strong LIFE

STRONG Life 133 | Dr. Andy Galpin & Zach Discuss The De-Evolution of Youth Athletes & Why The Work Is The Gift

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