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Intense Staredown with Dwayne Johnson

Jimmy and Dwayne Johnson ponder the mysteries of the universe while sitting on a mountaintop. Subscribe NOW to The Tonight Show Starring Jimmy Fallon: http:/...

Strength Coach Success [Harness Your Fear] PT 2!

http://UndergroundStrength.org/camp http://UndergroundBizJournal.com

High-Performance Mass Program: Lower Body Pressing - The Massive Leg Factor

High-Performance Mass Program: The Massive Leg Factor – Eccentric-less Training

Veritas - Jon Trenge Wrestling Movie Trailer

Veritas is a feature-length film documenting Lehigh University's 2004-2005 wrestling team and the story of Jon Trenge, who strives to achieve his childhood d...

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Top News
1
Dwayne Johnson on Twitter

“ @TheRock : Millions responded with what you feel is holding you back. Tonight at 8:55 on TNT this wall comes down.. pic.twitter.com/tTkcKHjCX1 ”

2
Dwayne Johnson on Twitter

We're an hour away from goin' LIVE (and no jive).. #ROCKTALK at 2pm EST. #WakeUpCall pic.twitter.com/L6mynS7c5v

3
Sagittarius Horoscope for Friday, December 12, 2014

Saturday, December 13, 2014 - There is no stopping you now if your motives are clear, so make certain that you are heading in the right direction before you're too far down the path. It's not that you are so off-track in your thinking these days. It's just that there is an irritating voice in the back of your head yelling out warnings, telling you to proceed with caution. Listen to your intuition and then follow your heart.

4
10 Foam Roller Moves for Your Entire Body

Lie down with your back on the floor. Place a foam roller underneath your upper back and cross your arms in front of you, protracting your shoulder blades. Raise your hips off of the ground, placing your weight onto the roller. Shift your weight to one side, rolling the upper to mid back. Alternate sides.

5
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

6
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

7
Thick Back Blitz

Yeah, we just went all Tolkien on you. But the fact remains that a simplistic approach – with the right intensity, of course – can help you construct the kind of back aesthetic that you’re looking for. If you have a width-focused back workout, you can simply do the workout provided on a second day later in the week, which will greatly accelerate your gains. Or, if you’re a high-volume guy, you can go ahead and try adding these moves to your existing back workout on one, all-out back-a-palooza.

8
53,000+ Famous Quotes Free

Over 53,000 famous quotes in the palm of your hands. Become smarter and wiser every second by reading famous quotes from famous people. Easily navigate to an author by searching or by jumping to an index. Then, browse through a book of quote pages by SHAKING, SWIPING, or TAPPING. **Note from Developer** * Please NOTE that depending on which version of the Famous Quotes Free application that you have, your favorites MAY be resetted. Therefore, please save (or remember) the author of your quotes so that you can search and add those quotes again. You have been forewarned! Thanks.

9
T NATION on Twitter

The testosterone levels in healthy women are 10X greater than their estrogen levels: http://www.t-nation.com/training/female-low-testosterone-epidemic … pic.twitter.com/s7VDAmowhl

10
9 Sex Positions That'll Get Her Off Every Time

With these orgasm-inducing techniques, she’ll never fake it again (and FYI, she has faked it....at least once or twice.)

11 http://www.bodybuilding.com/fun/weekly-twitter-giveaway-terms.html?mcid=twitGATC

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

12
Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

13
Q&A: What Supplements Should I Take?

If you're new to research, dive into some papers you're interested in and look up terms you don't understand. Keep in mind that judging study quality is a full time job for some researchers, using methods such as the Cochrane Risk of Bias tool, and this kind of understanding takes time and effort.

14
Shredded Abs in a Hurry

Getting ripped is, for lack of a better word, easy. It just takes time. Follow this three-step plan for shredded abs.

15
Nutrition Q&A: Should I Eat the Same Amount on Off Days as Training Days?

Nutrition Q&A: Should I Eat the Same Amount on Off Days as Training Days?

16
7 Ways to Hack the Holidays

The holidays are approaching and many will indulge, skip workouts, be stressed and gain weight during this jolly season. You don’t have to be one of them. Instead of denying yourself the fun of holiday treats, or beating yourself up for indulging in them afterward, allow yourself to splurge when it’s really worth it. Here are some strategies to hack the holidays, stay fit and have a great time doing it.

17
Eat Massive to Get Massive

When it comes to eating for mass gain, the most important factor is calorie consumption. To build muscle , you have to create a calorie surplus—eating more calories than your body burns through daily activities, workouts, and normal physiological processes. A solid way to determine how many calories you need is to multiply your body weight in pounds by 20. So, a 180-pound male needs about 3,600 calories on workout days to build muscle. On rest days, you’ll scale back, but nixing a pre- and post-workout meal will put you right where you need to be.

18
Biotest on Twitter

"I put on 11 pounds of muscle at age 40, and I hadn't been sore in 3 months." - John Meadows http://www.biotest.net/products/plazma  pic.twitter.com/RF7ik9V4Gg

19
The Anytime Combo Workout

Your go-to muscle-building, total-body routine.

20
Legendary Legacy with Jordan Guernsey – The Light Inside: Truth in Business, Life and Love | Yanik Silver

I’ve never actually re-listened in full to any of the interviews I’ve done including some of the biggest icons and business celebrities. It was an emotional outpouring tuning back in to Jordan’s wisdom again. I know after listening or reading the transcript, you can’t help but walk away inspired and changed. On our private page for Maverick members there continues to be an outpouring of stories on how he’s touched so many lives from the deep conversations to incredible fun together.

21
20 Tips for Torching Fat

Don’t let Old Man Winter turn your fit physique into a fat one. Use these rules of thumb to stay lean beneath those layers of clothing.

22 http://www.lifestylebypoliquin.com/Lifestyle/BodyMind/468/German_Body_Comp_for_the_Ladies_Part_II.aspx

 

23
4 Things You Should Always Have in Your Gym Bag

In most commercial gyms this stuff is banned, and for good reason. It gets everywhere. However, chalk can help improve your grip to the bar. When we workout our hands can get moist from sweat. That little bit of moisture can cause you to lose your grip on the barbell or dumbbell. Less grip means less muscle activation. The advantage to using chalk is that it protects your hands from cuts and burns when gripping the barbell. Chalk also dries up the sweat on your hands giving you a better grip. If you decide to use chalk make sure you wipe off the equipment after using. Have proper gym etiquette when using chalk.

24
Nine-Move Six-Pack Workout

Carve your core with this six-pack circuit, straight outta our 12-hour physical challenge with the Fitbit Charge.

25
The Rock Preps Us for 'Wake Up Call'

"Here's the exclusive Instagram trailer for my new transformation show #WakeUpCall No cash prize at the end and no one gets voted off. Just good people who are down on their luck and need a helping hand. Wanted to create a TV show where real change can happen - if you're willing to put in the work. #StartsWithOurTwoHands #WakeUpCallFollow"

26
What Happens When You Go From High-Pulley To Low-Pulley Cable Crossovers? - MuscleMag

The great thing about an adjustable cable crossover machine is that you can move the handles up and down the rods to allow you to work your chest from multiple angles. That’s important to consider since your chest is made up of so many fibers running in various directions, and by altering the line of pull from high to low and low to high, you increase your chances of engaging as many fibers as possible.

27
Are You Drinking Yourself Fat This Season?

You know liquid diets can help you take off pounds, but that’s not the case when you’re knocking back eggnog and winter ales at holiday parties and festive get-togethers. Consider this: the average partygoer guzzles nearly 4,000 calories in liquids during the holiday season, according to a Cancer Research UK poll.

28
5 FAT-LOSS MISTAKES YOU CAN FIX TODAY! - Bodybuilding.com

In the beginning, you'll feel tired, mentally unclear, and maybe even a little cranky as your blood sugar falls low between meals. As you continue your low-calorie cut, your body will begin to get alarmed and hold on to fat stores instead of metabolizing them. In combination with all the cardio you've probably been doing to reinforce your aggressive fat-loss diet, you may force your body to burn muscle for fuel instead of fat.

29
Easy Gains for the Hardgainer

But the task is far from easy. The hardgainer will typically have a poor appetite and be naturally “weaker” in regard to muscle strength. This means diligent, planned eating will take priority and daily appointments with heavy iron will need to be habitual. As the hardgainer slowly but surely gets meals down and masters the mechanics of old-school Olympic lifts, his/ her muscle mass and muscle strength will inevitably increase.

30
The Butt Bible Pak

"Dear Pauline ,  I feel i must take some time and express my appreciation and say Thanks for creating the Butt Bible, i have it for a very long time, but was really hard for me to stop heavy leg workouts and trust the Butt bible, out of my despair i did it about 5-6 weeks ago, i only do it ones a week (level 3, the next week level 2) and still train my legs 2 times, but i got a extreme new look ...a butt that i never had before . Thanks so much, here is lil pic that i did for a friend of mine to see where i am. Thanks for this great knowledge! - Tanja"

31
How to Eat Before and After You Lift

Using common sense, or perhaps even bad personal experiences, the gist of this one isn’t tough to figure out – don’t chow down on burgers and shakes within an hour of a workout or all that hoisting and jostling will induce queasiness and shift your focus to keeping your lunch down, as opposed to trying to, you know, get stronger. “Avoid foods that are high in fat or fiber,” Perkins says. “Ideally, you’ll want a carb-protein-fat breakdown of about 40-40-20.” Perkins says that grabbing a meal 90 to 120 minutes prior to a workout is a solid timetable for most people, although digestion rates vary from person to person. A snack in the range of 200 to 250 calories in the last hour before a workout is also helpful to satisfy cravings and keep hunger pangs from ruining your exercise session. Perkins, of course, recommends Promax Original or Pro Series bars to tamp down food urges late in the game.

32
Mike Piazza: The M&F Interview

M&F: I hate to do this to you because I know you answer so many Hall of Fame questions, but I do have a Hall of Fame question: There’s no denying you’re the greatest hitting catcher of all time, and you’ve been eligible for two years and haven’t gotten in. The writers who are holding out on you—they don’t make any secret about why. They just say that they’re suspicious of anyone who was successful in the steroid era. Murray Chass says he would never vote for you because he thinks—just because he THINKS—you were on steroids. His only evidence is that he said he saw you had back acne in the locker room.

33
Head and Shoulders Above

This brings us to Phil Heath’s shoulders. What was once a deficit is now a surplus. We should also mention the head on those shoulders, because the changes happened and continue to happen only because of meticulous planning and methodical execution.

34
12 Best Tools to Recover From Any Workout

After we lift weights or do an endurance workout, our bodies need to repair torn muscle tissue. Our bodies also need to recover strength levels, eliminate inflammation and reduce the effects of delayed onset muscle soreness. Ice, heat, compression, electrical stimulation and foam rolling have been shown to be beneficial for improving markers of muscle damage, so we created a list of things that incorporate one or more of these elements. Choose your recovery mode with these 12 unique tools for returning to action fast.

35
The Best Headphones Of The Year (So Far)

Looking for new headphones?  There are many, many options. The large e-tailers carry a thousand-plus choices.  Picking the right one is a question of priorities.

36
We 'Mirin Vol 94: 15 Amazing Bodies - Bodybuilding.com

We know: the week just doesn't feel right without a volume of We 'Mirin! Here are 15 more insane physiques to inspire your workout!

37
10 Signs You're Whipped

We’ve all seen it in action, and we most certainly know the victims: the submissive brother and the compliant co-worker, the passive neighbor and the obedient best friend. Being ‘whipped’ knows no age limit, nor any other boundary of such kind. All a (domineering) woman needs to do is plant her roots and the freedom days are over. But take a look at your own relationship. Would you be able to tell if you were her whipping boy?

38
Light vs. Heavy Weight

Defense:  Lifting heavy weight is what separates the men from the boys and allows bodybuilders to make the biggest gains in mass. In fact, some of the largest bodybuilders to ever grace the posing dais were ex-powerlifters.

39
11 Foods Fitness Experts Never Eat—Even During the Holidays

While many trainers and nutritionists live by the old adage that you can eat “everything in moderation,” and they admittedly loosen up their strict diets during the last few weeks of the year, there are some foods they still won’t touch with a 10-foot pole. Here, fitness experts and nutritionists share the 11 foods they never eat, even during the holidays. 31 Ways to Hack the Holidays>>>

40
Healthy Recipe: Dark Chocolate Protein Mocha - Bodybuilding.com

Skip the fat- and sugar-filled frappe and opt for this protein-fueled dark chocolate mocha instead!

41
Terry hollands 2014 wsm finals shirt

My 2014 world's strongest man finals shirt. Can be signed if required. The shirt I wore when breaking the record for most consecutive finals ever at wsm On 07-Dec-14 at 10:25:10 GMT, seller added the following information: This tshirt has signs of use with some tacky still on the front

42
Dwayne Johnson on Twitter

Gave an 18yr old kid an opportunity of a lifetime. Tonight see what @danawhite @TheDolceDiet help me do. #WakeUpCall pic.twitter.com/qWqsHpT6Sj

43
Optimum Nutrition Platinum PRE- at Bodybuilding.com

based on science-backed ingredients and superior quality. Platinum PRE- furthers ON's long history of setting higher standards by redefining a sports nutrition category. Now you can fuel workout performance with Platinum PRE-'s true dosages of real ingredients without anything you might have second thoughts about using every day. Each serving delivers the energy and focus you need to knock down new personal bests.*

44
MensHealthFood on Twitter

FA LA LA LA LA LA LA LA WHISKEY! Our ULTIMATE whiskey-lovers gift guide here: http://bit.ly/1DoZ6TW  #WHISKEY pic.twitter.com/gtnDoWfxUZ

45
Protein All Day

Which one of your meals should contain the most protein?

46
Flex Lewis On: His Last Stage Appearance of 2014 After 10 Straight Wins

There's nothing "typical" about a day in the life of an IFBB pro bodybuilder, but when you're 3X Olympia 212 Showdown Champion Flex Lewis, "typical" can include spending your 31st birthday doing your last stage appearance of the year as the featured guest poser at the 2014 NPC East Coast Bodybuilding Championships! Watch Flex Lewis celebrate his birthday by inspiring others on Saturday November 15, 2014, and keep checking FLEXonline.com for more on "A Day in the Life of Flex Lewis", sponsored by BSN .

47
HSC classic wrist wraps 24"

HSC classic wrist wraps 24"

48
How an Epic Fail Can Unlock Future Success

It’s the perfect example of “fail fast,” an old computer programming principle still used by engineers to build successful products. Basically, a “fail fast” system hinges on the immediate reporting of any failure—or any variable that might lead to a failure—as a programmer is writing code. That way, system operators can get out in front of problems as they’re identified, which keeps them from compounding and bringing down entire systems. Similarly, because comedians like Hart are constantly testing new material, the final result is close to perfect. Fortunately, the “fail fast” method can be applied to any profession or endeavor.

49
Bodybuilding.com on Twitter

“ @Bodybuildingcom : RT & Claim Offer! Buy 1 Get 1 on @cellucor Alpha #Amino ! #12DaysOfSupps http://bbcom.me/1smI2DN  pic.twitter.com/0WZHBAKMjj ”

50
The 22-Minute Holiday-Time Workout

It's so easy to slack off around holiday time, tight schedules and stress are the perfect excuses. Well, we've just made it harder to cut out. This 22 minute workout is fast, effective, and covers all your bases from conditioning to muscle building.

51 Best Exercises For Huge, Chiseled Hamstrings
52 The One-Minute Workout
53 Duracell - AMI Mens Fitness
54 Prime Nutrition Phytoform at Bodybuilding.com
55 Fighter Diet Extreme Plus Volume 2 (Athlete)
56 Fighter Diet on Twitter
57 Nine Natural Cold and Flu Remedies
58 Amateur Bodybuilder of the Week: Chauncey Wilson Kicked Football And Became The Shredder! - Bodybuilding.com
59 BodyBuilding and Gym on Twitter
60 Train Chest Hard & Smart with Zack Khan
61 Dorian Yates on Twitter
62 Mike O'Hearn on Twitter
63 HSC elite wrist wraps 24"
64 T NATION on Twitter
65 Beyeke’s Back Blowout
66 Instant Muscle: Delt Developer
67 Cold & Bold: The 10 Best Winter Scents for Men
68 Lee Haney: How to Keep an Honest Perspective on Your Bodybuilding Development
69 Shawn Ray's Photo
70 Not Just Another Puff Piece
71 Rockstar Spud’s 7 Tips for Hardgainers
72 Thinking back, Before Fighter Diet
73 ErgoGenix ErgoChain at Bodybuilding.com