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Fitness Is So Simple It's Complicated • Zach Even-Esh

The photo above is from 1938. That's a pretty impressive physique for about 80 years ago. I am sure his training was ultra basic, what else was there in 1938? I am sure this man's nutrition was basic as well. If I could guess, he did calisthenics, basic gymnastics, basic barbell and dumbbell work and …

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1
Hunger: The Definitive Guide | T Nation

Another issue is ketones versus fat. Ketones (the fuel you get from the breakdown of fat) may indeed be hunger-suppressing. However, fat and ketones are not the same thing. It takes 10-30 days for the typical person to "keto adapt." At that point, these high-fat diets do seem to become hunger suppressing. That is from the ketones, but again, ketones are NOT fat. They're not a macronutrient.

2
Hidetada Yamagishi on Twitter

ミロストレーニング合宿開催!ミロスが提唱するトレーニング、栄養摂取方法を現地で体験して身につけよう! 3日間トレーニング(朝と夕方)、栄養・サプリメントセミナー。 日程: 2月9-11日(金曜-日曜日) 場所: @fitnationgym 料金:$1500(合宿料金のみ) 詳しくはメールにてhidetada@Bodicafe.com pic.twitter.com/IYzF1aHUZY

3
Tip: The 15 Second Core Workout | T Nation

If you can do this exercise for 15 seconds per set, you're actually kind of a badass. Check it out.

4
Painful Advice Every Lifter Needs to Hear | T Nation

Sixty-day programs to improve your squat and super-focused 30-day fat loss plans are awesome and can definitely be effective. Just know that you're not really anywhere near "done" when they're over because, whether you recognize it or not, training is a long-term game. That's tough to remember in a time when social media minute-or-less videos are the norm and it appears that every guy "should" have striated delts and a 315 squat before they're of legal drinking age.

5
Men's Fitness on Twitter

Want to take a break from the grind? Put your body to the test with these 10 workout challenges from Men's Fitness.

6
Tip: Joe Weider Killed My Gains | T Nation

Hardly any one knew or believed that pro bodybuilders used steroids. In fact, it wasn't until later when one of the magazines I worked for started talking about steroid use among the pros that people wised up. All over the country, bubbles loudly burst. Joe – that bastard – even called me up at home once to complain about how I was destroying the image of health he'd so carefully tried to construct.

7
Tip: The Craziest Looking Grip Strength Exercise | T Nation

Most sports require good grip strength. And if you like lifting heavy barbells off the floor, grip strength is a must. This odd-looking but effective exercise builds dynamic crushing grip strength. It's also a great movement for forearm size.

8
Tip: Are You Dedicated or Disturbed? | T Nation

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.

9
Men's Fitness on Twitter

Day 8: Build up your entire body with the Classic Iron Workout Program designed by @CHCrossFit ’s powerlifting coach Sean Collins. pic.twitter.com/2tSvMj0OGL

10
Hidetada Yamagishi on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

11
Muscle & Fitness on Twitter

On Monday, the fitness industry lost one of its most authoritative voices with the passing of Shawn Perine at age 51. To the staff at 'Muscle & Fitness,' Shawn was a leader, a loyal colleague, and a great friend. Rest in peace, Shawn. You will be missed. http://bit.ly/2AcMS1A  pic.twitter.com/WRoQoEj5E2

12
FLEX on Twitter

5 things you want to avoid if you're trying to grow your triceps: http://bit.ly/2htXtxc  pic.twitter.com/EqHyMSE3jn

13
MY BIG DAY!!! + GET READY WITH ME DAY 10 PART 1 || Asia Monet Vlogmas

MY BIG DAY!!! + GET READY WITH ME DAY 10 PART 1 || Asia Monet Vlogmas

14
Mike Titan O'Hearn on Twitter

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15
Instagram post by EliteFTS • Dec 13, 2017 at 2:14am UTC

16
Muscle & Performance on Twitter

Pimp your muscle-building plan with these man-sized movements for beastly size: http://bit.ly/2fapKau  pic.twitter.com/wYiMEtXoiW

17
廣司 健人 on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

18
Bodybuilding.com on Twitter

On the third day of supp savings my true love gave to me: a buy 1 get 1 free on @RSPNutrition AminoLean! #Bodybuildingcom #BBcomDeals Buy 1 Get 1 + an extra 10% with code: MILKNCOOKIES. Shop Now: http://bbcom.me/2BzQm2b  pic.twitter.com/zmXrT3aHFm

19
CheHeroe on Twitter

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20
Sagittarius Horoscope for Wednesday, December 13, 2017

Wednesday, December 13, 2017 - Attempts to put your best foot forward are admirable, but your actions might not create the impact you seek. Naturally, you want others to see you shine, but it may be more useful for them to encounter the true you rather than the polished version of you. Suppressing your emotions for the sake of expediency is not a sensible strategy in the long-run. Expressing your anger or fear can improve the possibility for real intimacy, but you must be willing to be honest for the process to work.

21
My lifestyle

Bodybuilding Motivation - It's a Lifestyle

22
Men's Fitness on Twitter

Will Smith is taking action to the next level in @BrightNetflix . Watch: Will Smith takes us behind-the-scenes of his @netflix movie #Bright : http://ow.ly/Ca3730hbIKo 

23
やっくん@筋トレ垢 on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

24
Hidetada Yamagishi on Twitter

ミロストレーニング合宿開催!ミロスが提唱するトレーニング、栄養摂取方法を現地で体験して身につけよう! 3日間トレーニング(朝と夕方)、栄養・サプリメントセミナー。 日程: 2月9-11日(金曜-日曜日) 場所: @fitnationgym 料金:$1500(合宿料金のみ) 詳しくはメールにてhidetada@Bodicafe.com pic.twitter.com/IYzF1aHUZY

25
Tip: The Total Back Exercise | T Nation

A lot of people think of this as a hamstring move, but if you're going heavy you'll know the brutalization they cause for the erectors, lats, and entire upper back. This is a total back movement. When your strength on this lift goes up, don't be surprised when your deadlift goes up right along with it.

26
Instagram post by Flex Wheeler • Dec 13, 2017 at 3:18am UTC

27
Keith Knapp on Twitter

No, because I’m not paying a cog in the debunked CI/CO machine to read half truths... calorie is not a calorie. Hormonal influence and metabolic regulation matter.

28
Men's Fitness on Twitter

Use new angles with these 6 routines from Men's Fitness to build rock-solid muscle definition while working every muscle group in your body.

29
Dwayne Johnson on Twitter

Thanks @Variety_DMcNary & @Variety . We wanted to capture and evolve that special #Jumanji magic created by the man himself, Robin Williams. Fun to see our industry have a great time at last night’s premiere. Merry Christmas, Happy Hanukkah & tequila’s on me ~ Dwanta https://twitter.com/variety/status/940635018015121408 …

30
1.5 Rep Close Grip Pulldown

1.5 Rep Close Grip Pulldown

31
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

32
Muscle & Performance on Twitter

Don't sweat the small stuff! Relax your mind and body with these strategies. http://bit.ly/2xGYnzI  pic.twitter.com/kCOHTf5dQ9

33
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

34
Men's Fitness on Twitter

Check out the 2017 Men's Fitness holiday gift guide: http://ow.ly/HoSl30h6oYp  @SamsungMobile pic.twitter.com/99Rs8WK6BL

35
Men's Fitness on Twitter

Drink up the right way this holiday season. Men's Fitness spirit awards 2017: The year's best whiskey, tequila, liqueur, cognac, and gin: http://ow.ly/UWrq30hdd23 

36
shawn ray on Twitter

"Every man has his own destiny the only imperative is to follow it, to accept it, no matter where it leads him." - Henry Miller @GenerationIron pic.twitter.com/h5Z8P1YSax

37
Morning Training (Nutrition the Night Before)

My personal tip: blend the oats alone (no water, nothing else) so they become a fine powder. Unless you like it kind of chunky. You can also soak the oats (blended or not) overnight, raw oats absorb a lot of water and will make you real thirsty. The guy I was talking about just dealt with everything right before drinking it, but I don’t like it that way if I’m going to train right after because it can cause stomach issues.

38
Men's Fitness on Twitter

Happy birthday Jamie Foxx! Here's how the superstar stays fit at 50. The @iamjamiefoxx core workout to build a lean, muscular body: http://ow.ly/BrEL30hd98M 

39
Muscle & Performance on Twitter

Is your butt lacking brawn? Target your glutes directly with these seven isolation movements. http://bit.ly/2xe5tYL  pic.twitter.com/LcsSoZtCT5

40
Instagram post by Shawn Ray • Dec 14, 2017 at 12:58am UTC

41
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

42
Men's Fitness on Twitter

Need some help this #holiday season? Get set with this holiday gift guide full of options for your fitness-focused, sports-loving, tech-obsessed friends and family. http://ow.ly/yDCL30hdedY  pic.twitter.com/IHjUCtRbYo

43
T NATION on Twitter

Lifters are getting ready to push each other to new levels of jacked-ness in the new year, because competition brings out the best. Learn more and get involved: https://forums.t-nation.com/t/2018-t-ransformation-announcement/235632 … pic.twitter.com/klHCSzsw45

44
Dwayne Johnson on Twitter

Lots of disappointed family members expecting me to write their names down. Nope, wrote down Elvis. It’s the soothing voice that makes my babies fall asleep. And poo. Nice Oh why can’t everyday be like Christmas.. https://twitter.com/humankindvideos/status/941055371124379649 …

45
Dwayne Johnson on Twitter

Girl-Loreyna Denaye Johnson (no Kevina-Kevin needs to have another baby and name her that lol.. he is not your child's father lol.)

46
Dwayne Johnson on Twitter

Yes she did. Including daddy’s heart. And my food (which for the first time in my life, I share;) #LilThief #WalkOfFame https://twitter.com/etnow/status/941066705257844737 …

47
Men's Fitness on Twitter

Holiday Style Guide 2018: The essentials you need to look your best this season. http://ow.ly/EFZ430hbvOT  @Casio_USA pic.twitter.com/Ef7J4l20kL

48
Instagram post by Pauline Nordin • Dec 14, 2017 at 12:10am UTC

49
Team Elitefts on Twitter

50
Men's Fitness on Twitter

Ready for @starwars ? Keep your eyes out for these stars. Photos: 11 secret celebrity cameos to find in #StarWarsTheLastJedi : http://ow.ly/q48S30hd8CN 

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63 IRON MAN MAGAZINE on Twitter
64 Bodybuilding.com on Twitter
65 Men's Fitness on Twitter
66 Banded vs. Reverse Banded Bench Press for Strength and Speed
67 Instagram post by Ronnie Coleman • Dec 13, 2017 at 10:11pm UTC
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69 Muscle & Performance on Twitter
70 Instagram post by Shawn Ray • Dec 13, 2017 at 9:37pm UTC
71 Men's Fitness on Twitter
72 Kate Battrick 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺 on Twitter
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76 4-Week Fat Loss Lies
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80 'No BS' with Pauline Nordin by Pauline Nordin on Apple Podcasts
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82 Fat Loss & High-Protein Breakfast | T Nation
83 Poliquin Group™ on Twitter
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87 High-Protein Lemon Berry Chia Yogurt
88 Wrestling Workouts QnA | Wrestling Strength
89 Muscle & Performance on Twitter
90 Team Elitefts on Twitter
91 FLEX on Twitter
92 Instagram post by Shawn Ray • Dec 13, 2017 at 6:41pm UTC
93 Instagram post by Zach Even - Esh • Dec 13, 2017 at 6:34pm UTC
94 Instagram post by Zach Even - Esh • Dec 13, 2017 at 6:20pm UTC
95 Rate My Physique
96 Layne Norton, PhD on Twitter
97 MensHealthFood on Twitter