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How To: Goblet Squat

How to goblet squat: Squat down and make your knees touch your elbows. Dan John may have popularized the goblet squat, but Lil John really nailed the coachin...

Delt Destruction with Mike O'Hearn and Big J - Golds Venice

Follow Mike on Instagram - http://www.instagram.com/mikeohearn Follow Mike on Twitter - http://www.twitter.com/mikeohearn Contact Mike for Personal Training ...

The Day Dave Tate Changed My LIfe

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1
Sagittarius Horoscope for Wednesday, December 17, 2014

Thursday, December 18, 2014 - You might try to gloss over a persistent relationship dilemma with clever conversation and witty jokes. You may subscribe to the belief that focusing on a problem could actually make it worse. However, avoiding your feelings is more damaging to a lasting partnership now than directly facing the truth -- even if it makes you nervous. Demonstrate your courage by willingly digging into the most intense issues. The formula is simple: if you do your emotional processing today, you should feel like your old self tomorrow.

2 http://www.bodybuilding.com/

"I've been using Bodybuilding.com for all my supplements since I was 18 and I still use them to this day. ” Mbranda80 | BodySpace Profile

3
Transform Your Triceps

The first exercise is a 3-in-1 movement that will quickly produce monster results. It is, however, merely the start of a gruesome but effective triceps routine. Next up is the reverse-grip decline bench press, which allows you to overload your triceps with more weight. Two more traditional exercises round out the routine, but the rep ranges and weight loads keep your muscles guessing. On the dumbbell overhead extension, you'll start lighter (11 reps) and finish heavier (9 reps), whereas on the triceps pressdown or weighted dip (your choice), you'll start heavy (9 reps) and finish light (11 reps).

4
How to: Stiff-Legged Deadlift

Unlike the romanian deadlift, during which the bar stays very close to you, let the bar drift away from your body on the descent. In addition, allow your low back to round slightly to place more emphasis on the low back and hamstrings, and less on the glutes.

5
High Intensity Training Gets Intense Results

Challenge your muscles & metabolism with this high intensity training workout.

6
T NATION on Twitter

The 5/2 Diet for Lifters: Eat normally 5 days a week; eat low cals on 2 non-consecutive days: http://www.t-nation.com/diet-fat-loss/5-2-fat-loss-diet-for-lifters … pic.twitter.com/iqC8XbBEHe

7
Why Women Should Lift Weights - Bodybuilding.com

Of course, much of this is dependent upon your diet, and a bulking diet looks far different than a solid nutritional protocol for a woman on a fat-loss program. The bottom line is that the way you eat and train will determine how your body develops. A full-body training program and a diet rich in protein, veggies, and healthy fats is an effective path toward fat loss and strength for most women.

8
The 6 Most Brutal CrossFit WODs

A CrossFit staple, the Filthy 50 is a brutal series of taxing exercises that’s likely to seem endless if you’ve never done it before. The circuit includes 50 reps of 10 different exercises, all done as quickly as possible. Do 50 box jumps with a 24-inch box, 50 jumping pullups, 50 kettlebell swings, 50 walking lunge steps, 50 knees to elbows, 50 reps of push press with 45 pounds, 50 back extensions, 50 wallballs using a 20-pound ball, 50 burpees (dropping all the way to the floor), 50 double-unders.

9
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

10
20 Tips for Torching Fat

Don’t let Old Man Winter turn your fit physique into a fat one. Use these rules of thumb to stay lean beneath those layers of clothing.

11
T NATION on Twitter

If size is your goal, spend time in all rep ranges. It's not all "go heavy or go home." http://www.t-nation.com/training/12-habits-of-big-lifters … pic.twitter.com/VRqELvYf6U

12
Five Fast Lunches to Build More Muscle

When the 18th-century British Earl of Sandwich asked his servants to bring him a piece of meat held between two slices of bread, he definitely stumbled onto something. Not only, as legend has it, did he invent the sandwich, he also inadvertently requested the ideal post- workout meal—a simple combination of protein and carbohydrates, which research shows spurs greater muscle growth than protein alone. But with a little knowledge (and some condiments—come on, Earl!) you can make this portable muscle meal even more effective. Reach for these easy-to-prepare recipes to turn steak, lamb, chicken—and even an old can of cranberry sauce—into a gourmet meal fit for a king. Or at least an earl—whatever that is.

13 http://www.bodybuilding.com/fun/weekly-twitter-giveaway-terms.html?mcid=twitGATC

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

14
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

15
The Best Total Body Cardio Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted.

16
Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

17
The 10,000 Step Workout to Build a Killer Body

If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will build muscle, burn fat, and boost your endurance and stamina. And we tracked our progress with the new Fitbit Charge. (Enter here for a chance to win one) . For more of our test-runs of the Fitbit, check out our Longest Day Ever .

18
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

19
31 Ways to Hack the Holidays

Your December-long guide to everything from jumping airport lines to scoring deals on gifts.

20
Ingesting marijuana

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21
7 Must-Have Talks for a Healthy Sex Life

Fear of ruffling your significant other’s feathers can cause you to clam up when it comes to talking honestly about sex. But sweeping hard-to-tackle topics under the rug can make finding out the answers (and changing bedroom behavior!) even harder. These must-have conversations are important to maintaining a healthy and fulfilling sexual relationship—and with our expert-approved strategies for approaching each, you’ll know exactly how to set the stage for intimate talks that will bring you even closer together and keep your sex life thriving.

22
Eight Ways to Sneak in More Protein

Whether you time consumption or not, protein is an essential component of training. But the same old “chicken, beef or fish” can get boring. Try these eight unique ways to incorporate protein into your diet for bigger muscles, faster recovery, more energy, and improved training performance.

23
Giant Gains with Giant Sets

Q: I’m looking for a great total-body muscle-building workout. I can train five or six days a week, and one of those being a Sunday isn’t an issue. After two years of training, I need something to jump-start my muscles and give me a great pump.

24
10 Reasons You're Not Building Muscle

Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused by a number of reasons that can be easily avoided. So if you're frustrated about being stuck in the place and at the same weight, it's time to assess what you're doing and make a change.

25
Apparel

Apparel Clearance

26
Breaking Bad

There are hundreds of possible issues that could reduce the effects of your training program. You’ve likely run the gamut, from feeling under the weather to a specific workout-limiting injury to a busy schedule, that’s kept you out of the gym. Unfortunately, there aren’t any miracle pills or magic remedies for those kinds of issues. But if you’re experiencing setbacks from training-related issues, the miracle cure is sitting right in front of you. Most often, we’ve either pushed too hard or not hard enough. At times we’ve dropped of training and yet other times we just simply failed to do something that we should have. It’s time to break your bad, and put some good back in to your program.

27
Simplifying Your Squat and Deadlift - Robertson Training Systems

Push away with the feet. When you cue someone to push on the squat, this facilitates their hip and knee extensors to work simultaneously. Often you see people whose hips shooting up into outer space out of the hole, and then they have to finish with a good morning. When you push, your hips/pelvis stay underneath you during the entirety of the lift.

28
5 Reasons ANY Diet Can Work

If you don’t like the food in the diet, or can’t go long without the things the diet forbids, it won’t work. Alan believes personal preference is the most important and yet most often overlooked factor in weight loss. 

29
Biotest on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

30
Training Styles: Full Body

attained physiques that are admired today. So let’s go way back in time to see why full-body routines worked then and how they can still

31
Q&A with 'Kingdom' Star Matt Lauria

How the vegan actor and star of 'Kingdom,' a new TV drama set in the vicious world of MMA, beefed up for his role.

32
Flex Lewis on Twitter

Just reduced for Christmas! Get my Olympia shirt + @FLEX_Magazine Olympia DVD for $21.95 http://bit.ly/FLSOlympiaT  pic.twitter.com/upNGuQ5uIm

33
We 'Mirin Vol 95: 15 Bodies That Rock - Bodybuilding.com

Scroll through this volume of We Mirin' while you down your pre-workout supp! It's the perfect combo for a killer workout.

34
Back In Black: Frank

Want a back that blacks out the sun? Kick your ego to the curb so your body can do the work. Frank ''Wrath'' McGrath is here to teach you the fundamentals of intuitive training!

35
Johnson provides 'Wake Up Call' in new TV series

In this Dec. 8, 2014 photo, Dwayne "The Rock" Johnson poses in New York to promote his TNT reality series "Wake Up Call," premiering Friday at 9 p.m. ET. Johnson, 42, will help people who are down on their luck to get their lives on track. (Photo by Taylor Jewell/Invision/AP)

36
6 Healthy Comfort Food Recipes - Bodybuilding.com

Turn tradition on its head with these 6 healthy meals that will warm your stomach and feed your muscles without adding to your waistline!

37
Branch Warren on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

38 http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1267/Nine_Things_that_Improve_Insulin_Sensitivity_Accel.aspx

Don’t worry! There are simple everyday things you can do to improve insulin sensitivity and optimize everything about your life. This article will give you a quick run-down on how insulin works and what you can do NOW to improve it.

39
Get Yoked with the Yoke

You will grow, plain and simple. Remember, big compound movements that use the largest amount of muscle cause the greatest muscle gains and fat loss; the yoke epitomizes this type of movement. Furthermore, heavy yoke training will make heavy squats lighter, increase core strength and stability and add an exciting, new element to your training routine. Time to get yolked with the yoke!

40
Dymatize Super Mass Gainer at Bodybuilding.com

Gaining size isn’t as easy for some as it is for others. For people with faster metabolisms, smaller appetites, and that are constantly on the go, it is difficult to get the added calories and protein needed for muscle growth. That’s where Dymatize's Super Mass Gainer comes in. Each serving is packed with 1900 calories, 82 grams of high-quality proteins, and 17 grams of branched-chain amino acids – which are directly involved in the building of muscle and speeding recovery. That means that you can put on the muscle and mass you want faster.*

41
The 20 Best Health and Fitness Breakthroughs of 2014​

The 20 Best Health and Fitness Breakthroughs of 2014​

42
Have "Low T"? What You Need to Know About Testosterone Pellets

Have "Low T"? What You Need to Know About Testosterone Pellets

43
Make Your Own Bagel Chip Snack Mix

Great football deserves great food. With NFL teams grappling for playoff position, now’s the time for you to raise your game too.   First, we reinvented the dip . Next, we urge you to build a better chip.   This recipe takes fresh bagels and bread, mixes them with spicy-savory seasonings, and bakes them until crisp. Gentlemen, it’s crunch time. Bagel Snack Mix Recipe by Eli Sussman, executive chef at Mile End in NYC, and co-author of This is a Cookbook What you’ll need: 4 bagels cut into ¼-inch thick rounds* 8 slices pumpernickel bread, ripped into ½-inch chunks 8 slices rye bread, ripped into ½-inch chunks 6 Tbsp vegetable oil 1 Tbsp freshly ground black pepper 1 Tbsp freshly ground coriander 1 Tbsp hot Hungarian paprika 1 Tbsp salt 1 sprig rosemary, finely chopped How to make it: 1. Preheat your oven to 250°F. In a large bowl, add the bagel chips and bread pieces. Slowly drizzle the vegetable oil over the bread and mix gently with your hands to incorporate the oil. 2. In a small bowl, mix together the pepper, coriander, paprika, salt, and rosemary.

44
How much do you know about gluten?

America is starting to freak out about gluten. It’s a naughty word. For many, it's an unhealthy word. And like the bread it hides in, fear about gluten has started to rise, according to a lengthy feature in this week’s edition of the New Yorker.

45
k.simpson on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

46
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

47
How Long-Term Planning Ensures Big-Time Results

How Long-Term Planning Ensures Big-Time Results

48
Mark Dugdale on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

49
Double burden: Poor diet links obese mothers and stunted children

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50
Kai L. Greene on Twitter

“ @KaiGreene : He who has not Christmas in his heart will never find it under a tree. pic.twitter.com/z9c9jqhx1A ” @vickiparry22 xxx

51 How to Come Off a Pre-Contest Bodybuilding Diet
52 Ben Rivera on Twitter
53 Branch Warren on Twitter
54 Mike O'Hearn on Twitter
55 Mike O'Hearn on Twitter
56 Will on Twitter