Super Shred Kit #3- Admission & Full Stack & More (advanced)

WATCH: High Volume Back Training with Dave Tate and John Meadows (Full Training Included)

Dave Tate on Instagram: “Elitefts Gym Video of the Day John Meadows & Dave Tate Back Day See full video at elitefts.com. You will find link to it on the 3rd Hero…”

Andrew Coulson on Instagram: “WIN THIS easy competition? . . I will get a @dynutrition T SHIRT to the person who can tell me what year was this? . On another note…”

Pauline Nordin on Instagram: “How to self massage your tfl with your elbow . #muscle #massage #fitnesstips”

Pauline Nordin on Instagram: “Self entertaining at its finest 😂 #girlswholift #gymgirl #workouthumor #muscle”

Teddy Bear🐻Stryker🐶Panda🐼 on Instagram: “Love 🐶❤️🐼🐾❤️❤️❤️❤️🎀💥🎉 #wolfpack”