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Fitness Is So Simple It's Complicated • Zach Even-Esh

The photo above is from 1938. That's a pretty impressive physique for about 80 years ago. I am sure his training was ultra basic, what else was there in 1938? I am sure this man's nutrition was basic as well. If I could guess, he did calisthenics, basic gymnastics, basic barbell and dumbbell work and …

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1
Hunger: The Definitive Guide | T Nation

Another issue is ketones versus fat. Ketones (the fuel you get from the breakdown of fat) may indeed be hunger-suppressing. However, fat and ketones are not the same thing. It takes 10-30 days for the typical person to "keto adapt." At that point, these high-fat diets do seem to become hunger suppressing. That is from the ketones, but again, ketones are NOT fat. They're not a macronutrient.

2
Painful Advice Every Lifter Needs to Hear | T Nation

Sixty-day programs to improve your squat and super-focused 30-day fat loss plans are awesome and can definitely be effective. Just know that you're not really anywhere near "done" when they're over because, whether you recognize it or not, training is a long-term game. That's tough to remember in a time when social media minute-or-less videos are the norm and it appears that every guy "should" have striated delts and a 315 squat before they're of legal drinking age.

3
Men's Fitness on Twitter

Want to take a break from the grind? Put your body to the test with these 10 workout challenges from Men's Fitness.

4
Tip: Are You Dedicated or Disturbed? | T Nation

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.

5
Hidetada Yamagishi on Twitter

ミロストレーニング合宿開催!ミロスが提唱するトレーニング、栄養摂取方法を現地で体験して身につけよう! 3日間トレーニング(朝と夕方)、栄養・サプリメントセミナー。 日程: 2月9-11日(金曜-日曜日) 場所: @fitnationgym 料金:$1500(合宿料金のみ) 詳しくはメールにてhidetada@Bodicafe.com pic.twitter.com/IYzF1aHUZY

6
Tip: The 15 Second Core Workout | T Nation

If you can do this exercise for 15 seconds per set, you're actually kind of a badass. Check it out.

7
Muscle & Fitness on Twitter

Day 8: Build up your entire body with the Classic Iron Workout Program designed by @CHCrossFit ’s powerlifting coach Sean Collins. pic.twitter.com/fs7D7C6bxy

8
Tip: The Craziest Looking Grip Strength Exercise | T Nation

Most sports require good grip strength. And if you like lifting heavy barbells off the floor, grip strength is a must. This odd-looking but effective exercise builds dynamic crushing grip strength. It's also a great movement for forearm size.

9
Tip: Joe Weider Killed My Gains | T Nation

Hardly any one knew or believed that pro bodybuilders used steroids. In fact, it wasn't until later when one of the magazines I worked for started talking about steroid use among the pros that people wised up. All over the country, bubbles loudly burst. Joe – that bastard – even called me up at home once to complain about how I was destroying the image of health he'd so carefully tried to construct.

10
Hidetada Yamagishi on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

11
Muscle & Fitness on Twitter

On Monday, the fitness industry lost one of its most authoritative voices with the passing of Shawn Perine at age 51. To the staff at 'Muscle & Fitness,' Shawn was a leader, a loyal colleague, and a great friend. Rest in peace, Shawn. You will be missed. http://bit.ly/2AcMS1A  pic.twitter.com/WRoQoEj5E2

12
Sagittarius Horoscope for Wednesday, December 13, 2017

Wednesday, December 13, 2017 - Attempts to put your best foot forward are admirable, but your actions might not create the impact you seek. Naturally, you want others to see you shine, but it may be more useful for them to encounter the true you rather than the polished version of you. Suppressing your emotions for the sake of expediency is not a sensible strategy in the long-run. Expressing your anger or fear can improve the possibility for real intimacy, but you must be willing to be honest for the process to work.

13
FLEX on Twitter

Want to get stronger? Then avoid these 6 things at all costs: http://bit.ly/2zam8R1  pic.twitter.com/SB9MiR2ONn

14
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

15
Instagram post by Asia Monet Ray • Dec 12, 2017 at 2:02am UTC

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FLEX on Twitter

5 things you want to avoid if you're trying to grow your triceps: http://bit.ly/2htXtxc  pic.twitter.com/EqHyMSE3jn

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MY BIG DAY!!! + GET READY WITH ME DAY 10 PART 1 || Asia Monet Vlogmas

MY BIG DAY!!! + GET READY WITH ME DAY 10 PART 1 || Asia Monet Vlogmas

18
Mike Titan O'Hearn on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

19
Instagram post by EliteFTS • Dec 13, 2017 at 2:14am UTC

20
Bodybuilding.com on Twitter

Your Ultimate Guide To Iron Supplements Iron is an important mineral for health and fitness. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2ynPWWF  pic.twitter.com/8dZnr5Zw7p

21
Muscle & Performance on Twitter

Pimp your muscle-building plan with these man-sized movements for beastly size: http://bit.ly/2fapKau  pic.twitter.com/wYiMEtXoiW

22
廣司 健人 on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

23
Bodybuilding.com on Twitter

On the third day of supp savings my true love gave to me: a buy 1 get 1 free on @RSPNutrition AminoLean! #Bodybuildingcom #BBcomDeals Buy 1 Get 1 + an extra 10% with code: MILKNCOOKIES. Shop Now: http://bbcom.me/2BzQm2b  pic.twitter.com/zmXrT3aHFm

24
CheHeroe on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

25
My lifestyle

Bodybuilding Motivation - It's a Lifestyle

26
Men's Fitness on Twitter

Will Smith is taking action to the next level in @BrightNetflix . Watch: Will Smith takes us behind-the-scenes of his @netflix movie #Bright : http://ow.ly/Ca3730hbIKo 

27
やっくん@筋トレ垢 on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

28
Hidetada Yamagishi on Twitter

ミロストレーニング合宿開催!ミロスが提唱するトレーニング、栄養摂取方法を現地で体験して身につけよう! 3日間トレーニング(朝と夕方)、栄養・サプリメントセミナー。 日程: 2月9-11日(金曜-日曜日) 場所: @fitnationgym 料金:$1500(合宿料金のみ) 詳しくはメールにてhidetada@Bodicafe.com pic.twitter.com/IYzF1aHUZY

29
Tip: The Total Back Exercise | T Nation

A lot of people think of this as a hamstring move, but if you're going heavy you'll know the brutalization they cause for the erectors, lats, and entire upper back. This is a total back movement. When your strength on this lift goes up, don't be surprised when your deadlift goes up right along with it.

30
Instagram post by Flex Wheeler • Dec 13, 2017 at 3:18am UTC

31
Keith Knapp on Twitter

No, because I’m not paying a cog in the debunked CI/CO machine to read half truths... calorie is not a calorie. Hormonal influence and metabolic regulation matter.

32
Men's Fitness on Twitter

Use new angles with these 6 routines from Men's Fitness to build rock-solid muscle definition while working every muscle group in your body.

33
Dwayne Johnson on Twitter

Thanks @Variety_DMcNary & @Variety . We wanted to capture and evolve that special #Jumanji magic created by the man himself, Robin Williams. Fun to see our industry have a great time at last night’s premiere. Merry Christmas, Happy Hanukkah & tequila’s on me ~ Dwanta https://twitter.com/variety/status/940635018015121408 …

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1.5 Rep Close Grip Pulldown

1.5 Rep Close Grip Pulldown

35
Tip: The PPL Training Split | T Nation

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.

36
Metabolic Drive® Award Winning Gourmet Protein - Biotest

Metabolic Drive® protein has been a bestseller for over a decade. It's the industry's gold standard for high quality, elite-level nutrition. And it tastes so good that gourmet food companies, high-end smoothie bars and upscale coffee shops use it to make their products. Metabolic Drive® is their "secret ingredient" for pleasing customers and delivering a truly gourmet experience that's impossible to get from solid foods alone.

37
Men's Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

38
Got a Very Rusty Olympic Bar. Tips?

I've bought a few on Craigslist and cleaned them up. Just get a wire brush and get the rust off as best you can. The sleeves come off by removing the snap ring (just keep everything together in the same order if you do this, it'll be easier to put back together). Use some 3 in 1 oil and clean it. I use WD40 on the outsides of my bars and sleeves. Spray on, brush w wire brush, wipe off, repeat if necessary. I made the mistake of painting one of the first bars I had. The paint looked good at first but after sliding plates on and off a few times looked like shit, not to mention the mess it makes w paint chips everywhere. Besides a rusty bar looks better, adds a little character. Keep an oil cloth nearby and give it a wipe once or twice a week and you shouldn't have to do another deep cleaning again.

39
https://www.ironmanmagazine.com/is-your-ipad-making-you-fat/

Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into the evening, then it’s quite possible. Night-time exposure to blue-enriched light, the type emitted from computer screens, smartphones, and tablets, has recently been linked to increased hunger, decreased sleepiness, and insulin resistance, says a study published in the journal Sleep. Make an effort to unplug in the PM hours, especially around bed-time when the urge to snack can be the most tempting.

40
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

41
Men's Fitness on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

42
Instagram post by Branch Warren • Dec 14, 2017 at 3:03pm UTC

43
Muscle & Performance on Twitter

From lunchboxes to sports bras, every fit girl deserves one (or three) of these cool items in her gym bag. http://bit.ly/2wIqtIe  pic.twitter.com/J35EdbyCEv

44
Team Elitefts on Twitter

Mastering the Sumo Deadlift: The Four Biggest Mistakes and How to Fix Them The sumo deadlift has a lot of requirements that the conventional deadlift doesn’t. Your training methods and approach to technique must address them. http://bit.ly/2Ce81d5  pic.twitter.com/zllBv6q9Qk

45
Mr Olympia James “Flex” Lewis looks back on his bodybuilding career

Mr Olympia James “Flex” Lewis looks back on his bodybuilding career

46
Layne Norton, PhD on Twitter

why the hell do people watch documentaries on netflix thinking they will actually learn something. You'll learn more reading a stephen king novel https://twitter.com/Capo_Daniele/status/941309763228459009 …

47
Layne Norton, PhD on Twitter

'our science'? Yes please tell me about 'your science.' How is 'your gravity' where you are? Does it feel different than 'my gravity'? https://twitter.com/wmakkink/status/941256670109491200 …

48
Layne Norton, PhD on Twitter

You have no idea what it's like to deal with the level of willful ignorance, stupidity and dumbassery that @TheAlanAragon and I deal with on the daily. Imagine you are an expert in your field, studied & worked over a decade to get to that level, & you have to hear you're wrong https://twitter.com/wmakkink/status/941259067183566848 …

49
Wilhelm Makkink 🇿🇦🇵🇱 on Twitter

Dealing with the sick general population and dealing with sports nutrition NOT the same! I am all for sport and fitness/nutrition! PEOPLE try different things and do what works for you not matter what anybody says about your approach especially if they haven't tried it!!

50
Josh Annear on Twitter

Read the book maybe....if you don’t learn anything then I believe at least your funds will be directed towards educating underprivileged South Africans regarding real food via the foundation :)

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