Top Videos
Watch: Dwayne Johnson Judges a Promo-Off for 'Jumanji: Welcome to the Jungle'

Dwayne Johnson judges a promo-off between Kevin Hart and Jack Black for Jumanji: Welcome to the Jungle.

Ask Ron Harris | Episode 21

Ask Ron Harris | Episode 21

[View All Videos]

Top News
1
5 Reasons You've Stopped Building Muscle | T Nation

If you can't maintain execution, form, and tension as you increase the weight, you've increased weights too quickly. There's a time and place to push the boundaries and allow a little loose form in order to feel out a new weight, but this is something for advanced lifters. Otherwise, progression should never come at the expense of form. Doing so will lead to achy joints, injuries, plateaus, and no muscle growth.

2
Death to Strength Standards! | T Nation

The toughest pill to swallow if you're a non-competitive lifter looking to last the test of time is this: Beyond a certain point, your strength PR's are a hobby. There's nothing riding on you pulling 600 or squatting 525, and there's no added benefit to any component of your health in achieving these numbers, compared to your old PR's of say, 300 or 400 pounds.

3
Tip: Look Worse to Look Better | T Nation

If you want to pack on a considerable amount of size then you need a sustained calorie surplus – eating above your maintenance level of intake. With this comes an increase in scale weight, muscle mass, and a little fat. There's no avoiding it. After the newbie gains have run their course you simply can't add slabs of muscle without some fat gain.

4
10 Lessons from the Strength Legends | T Nation

As important as it is for beginners to stick to strength and master basic movement patterns, there comes a time when everyone needs to make a change in their training. For fat loss, the most effective exercises are often the exercises you're least efficient at. In other words, whatever sucks the most will generally yield better results.

5
Men's Fitness on Twitter

Energize your body and light your routine up with this fat-burning Men’s Fitness workout.

6
Tip: Play the Long Game | T Nation

So, it may suck to hear because immediate gratification feels nice and short-term thinking is a lot easier than long-term planning. But you know what's more motivating than watching some jacked, internet-famous 22-year old training hard in the gym? Being a jacked 62-year old training hard in the gym.

7
Tip: Eating Crap For 2 Weeks Won't Affect You | T Nation

Maybe you're one of these orthorexic fitness people. If you are, I offer you this new study out of the University of Quebec. It suggests that dietary pratfalls, even big-time ones lasting two weeks and comprised of nothing but meals from McDonald's, have little negative effect on your health or body composition as long as you keep on exercising.

8
Tip: The Athlete's Back Exercise | T Nation

This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.

9
Tip: Should You Do a Show? | T Nation

Doing a show can limit your gains and lead to serious psychological issues. A young guy came to me to train him for a bodybuilding show. I like the guy. He's passionate about training, trains super hard, and is very smart. But he's only a not-so-lean 160 pounds and about 5'10". He looks like your average young gym rat. He doesn't stand out among the average Joes in the gym.

10
Muscle & Performance on Twitter

10 Best Moves for Mass: Pimp your muscle-building plan with these man-sized movements for beastly size! http://bit.ly/2xesV8e  pic.twitter.com/PdFEiXa51P

11
『マスコット犬』

このジムにもだいぶ慣れてきたな。みんなと仲良く出来るし。 ベティさんのビデオ撮影のお手伝い。

12
Men's Fitness on Twitter

Prime yourself for the holidays. Burn fat and build athletic power, strength, and endurance with this workout: http://bit.ly/2niPR1n  pic.twitter.com/4B2iZzysBx

13
Men's Fitness on Twitter

Here's the URL for this Tweet. Copy it to easily share with friends.

14
https://marketing.bodybuilding.com/marketing/campaign/Extra10Sale?mcid=SM_Twit_Deals

Crush those feats of strength with an awesome 10% discount! 48 hours only!

15
The Death Cure on Twitter

my family and I are celebrating Xmas eve eve by seeing #JumanjiMovie today!! WOOT WOOT! @popcornmunchers

16
More Christmas Shopping with my DAD ?!!!😳 Part 1 DAY 22 || Asia Monet Vlogmas

More Christmas Shopping with my DAD ?!!!😳 Part 1 DAY 22 || Asia Monet Vlogmas

17
Sagittarius Horoscope for Sunday, December 10, 2017

Sunday, December 10, 2017 - You are stuck between your good intentions and inescapable circumstances. You can see a solution to a situation that continues to hold you back, but your awareness doesn’t necessarily change anything. You must take action now, even if you are unsure of how others will react. But your willingness to slip into unrealistic fantasies can bring down the entire castle built on unstable sand. Rein in your dreams today; you can always explore them again tomorrow. Practical steps guarantee practical results.

18
Men's Fitness on Twitter

A real feel-good story. Can you do the pushup challenge? Pushup challenge makes 20 wishes possible for southern Florida's Make-A-Wish Foundation: http://ow.ly/oFpv30hoQtW  pic.twitter.com/lvFIruGald

19 Tip: An Inconvenient Truth About Your Diet | T Nation

Most people would rather not hear that because eating is emotional, habitual, social, and psychological as well as physiological. It's tough to get your nutrition plan right, and it takes time to master that side of the good-body equation. You'll have to crack a book, read plenty of T Nation articles, and – most importantly – experiment.

20
28 Days of Gains: A Realistic Case Study | T Nation

To test this belief – that an experienced lifter could gain muscle and get leaner at the same time – I knew I'd have to get smart with my training and supplementation. The goal? To put on as much muscle and lose as much fat as possible in just four weeks.

21
Tip: Train Your Deep Glutes | T Nation

The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.

22
Tip: You're Still Too Fat | T Nation

If you're just chasing numbers on the bar and don't mind being a fat slob, that's totally your call. But if you're trying to get in better shape and actually get jacked then repeating "you're still too fat" until you can honestly say "I'm really lean/jacked/in shape" is some great tough love to give yourself.

23
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

24
Plazma™ Brutal Workout Formula for Enhanced Growth & Recovery - Biotest

Intrigued by this effect, Tim starts thinking about how else he might use the formula. He thinks to himself, "This thing is crazy because, during the most extreme physical demands, we have muscle pulling in nutrients as if it were a vacuum, and the effect completely revolutionizes sports performance. Let's see if we can get a similar effect with muscle growth and recovery. Whatever this is doing for endurance athletes, it should do substantially more for bodybuilders and power athletes."

25
Amy Bailey on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

26
Jason Parsons on Twitter

Took the family including @ronitaylor to watch #jumaji last night and WOW! Easily the most fun we have had watching a movie in the theater in a long time. @TheRock and @KevinHart4real always make for a dynamic duo! Can we get them in even more movies together please?

27
Jumanji: Welcome to the Jungle has heart and lots of laughs

Hollywood, the business of reboots, remakes, and, occasionally, an original feature. But the latest reboot has arrived to theaters, Jumanji: Welcome to the Jungle, and it proves that not all copies are horrible.

28
Instagram post by EliteFTS • Dec 23, 2017 at 2:02am UTC

29
Men's Fitness on Twitter

Carve up your core with this workout. The 30-Minute Abs Workout Program: Chisel your obliques with rotational moves on day 3: http://ow.ly/WSWK30hoXx9 

30
Gaspari Nutrition on Twitter

Enter to win a Ninja Blender, FitBit & #TeamGaspari Stack complete with #Anavite , CLA Fusion, #Aminolast , #PrecisionProtein & #SuperPumpMax ! Five (5) runner-ups will also receive a $100 gift card to http://GaspariNutrition.com  !! http://bit.ly/2CikQlH  pic.twitter.com/KGpAtctjc2

31
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

32
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

33
Men's Fitness on Twitter

Want to take a break from the grind? Put your body to the test with these 10 workout challenges from Men's Fitness.

34
Hidetada Yamagishi on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

35
Fighter Diet

Fighter Diet provides workout and nutrition solutions for everyone who wants to be lean, healthy and strong. Beginners to Pro's. eBooks, Challenges & Supplements

36
Tip: Look Worse to Look Better | T Nation

If you want to pack on a considerable amount of size then you need a sustained calorie surplus – eating above your maintenance level of intake. With this comes an increase in scale weight, muscle mass, and a little fat. There's no avoiding it. After the newbie gains have run their course you simply can't add slabs of muscle without some fat gain.

37
Tip: The Strength Vitamin | T Nation

Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
Instagram post by Zach Even - Esh • Dec 24, 2017 at 3:08am UTC

40
Instagram post by Zach Even - Esh • Dec 22, 2017 at 12:56pm UTC

41
Bodicafe on Twitter

42
Why You Can't Bench Press More Weight

When you lower the weight, your chest is not the center of support. The muscles in your back are really the base for this part of the movement. That’s why during the down stroke you want to squeeze your shoulder blades together and keep them locked and tight to create as much tension as possible. More important, it’s why you want to build a bigger, stronger back.

43
Men's Fitness on Twitter

The #NBA is ready for #Christmas Day. Here's everything you need to be an @NBA expert. NBA Christmas Day preview: The 5 fittest players to watch and the games you can’t miss: http://ow.ly/gPAW30hoRdd 

44
Advanced Rest-Pause for Arm Hypertrophy

How much volume should you use per muscle (biceps and triceps) using the rest-pause methods on this day? You mentioned in a past forum post that you wouldn’t do more than 6 rest-pause sets per muscle. Is this a good indicator?

45
The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation

Go lighter for more duration and do the carries last in the workout. This way they won't have a negative impact on the other exercises due to fatigue. Sets lasting 45-60 seconds with a moderate weight would be your best option. Do 3-4 of these sets, all with pretty much the same moderate weight. If you're in good condition, a 1:1 work-to-rest ratio is optimal.

46
Chris Pflum on Twitter

If I ever got the chance to train with you, I'd be too busy playing with Stryker to get a damn bit of work done. ...Scratch that, I'd just bring Harley and let them tear the place down. He LOVES getting to play with Huskies.

47 Kai Greene

See more of Kai Greene on Facebook

48
Instagram post by Zach Even - Esh • Dec 21, 2017 at 12:46pm UTC

49
Bodybuilding.com on Twitter

Let's HIIT The Gym! Read on for 5 proven benefits of HIIT! #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2zgOExi  pic.twitter.com/mwgkXftFnt

50
Men's Fitness on Twitter

Blast your core and sculpt six-pack abs with these 12 basic plank variations: http://bit.ly/2s7QiPy  pic.twitter.com/RQrTWjEb1T

51 espnW on Twitter
52 Spike® Hardcore Energy, Strawberry Lemonade - Biotest
53 Men's Fitness on Twitter
54 Asia Monet Ray Sings "I (Who Have Nothing)" and Dances - Harry - May 10, 2017
55 Come to the NerdSide on Twitter
56 ELISE NEAL on Twitter
57 tomphillipsfitness on Twitter
58 Muscle & Performance on Twitter
59 Kai Greene on Twitter
60 『アーノルドクラシック10週間前』
61 Instagram post by Zach Even - Esh • Dec 22, 2017 at 1:43am UTC
62 Mike Titan O'Hearn on Twitter
63 Gaspari Nutrition on Twitter
64 Muscle & Fitness on Twitter
65 FLEX on Twitter
66 Pauline Nordin on Twitter
67 Hidetada Yamagishi on Twitter
68 Bodybuilding.com on Twitter
69 Bodybuilding.com on Twitter
70 Flex Lewis on Twitter
71 Bodybuilding.com on Twitter
72 Pauline Nordin on Twitter
73 Hidetada Yamagishi on Twitter
74 Tip: Your Shrugs Are Too Heavy | T Nation
75 FLEX on Twitter
76 Muscle & Performance on Twitter
77 Bodybuilding.com on Twitter
78 T NATION on Twitter
79 FLEX on Twitter
80 Asia Monet - Christmas Time
81 T NATION on Twitter
82 Muscle & Performance on Twitter
83 T NATION on Twitter
84 FLEX on Twitter
85 Team Elitefts on Twitter
86 Flex Lewis on Twitter
87 Dwayne Johnson on Twitter
88 Instagram post by Flex Lewis™ • Dec 24, 2017 at 12:04am UTC
89 Men's Fitness on Twitter
90 T NATION on Twitter
91 Muscle & Performance on Twitter
92 Mr. Olympia LLC on Twitter
93 FLEX on Twitter
94 T NATION on Twitter
95 Flameout® Pharmaceutical Grade DHA / EPA, Molecularly Distilled, Re-esterified Triglycerides - Biotest
96 Mr. Olympia LLC on Twitter
97 Dwayne Johnson on Twitter