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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

At The Underground Strength Gym, you will NOT find a pretty gym with fancy equipment, air conditioning and flashy gimmicks. We’re NOT about gimmicks or the latest fad. We’re not about trying to impress with you fancy buzz words like “core strength”, “functional training”, etc.

Ask Ron Harris | Episode 21

Ask Ron Harris | Episode 21

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1
Death to Strength Standards! | T Nation

The toughest pill to swallow if you're a non-competitive lifter looking to last the test of time is this: Beyond a certain point, your strength PR's are a hobby. There's nothing riding on you pulling 600 or squatting 525, and there's no added benefit to any component of your health in achieving these numbers, compared to your old PR's of say, 300 or 400 pounds.

2
5 Reasons You've Stopped Building Muscle | T Nation

If you can't maintain execution, form, and tension as you increase the weight, you've increased weights too quickly. There's a time and place to push the boundaries and allow a little loose form in order to feel out a new weight, but this is something for advanced lifters. Otherwise, progression should never come at the expense of form. Doing so will lead to achy joints, injuries, plateaus, and no muscle growth.

3
Tip: Look Worse to Look Better | T Nation

If you want to pack on a considerable amount of size then you need a sustained calorie surplus – eating above your maintenance level of intake. With this comes an increase in scale weight, muscle mass, and a little fat. There's no avoiding it. After the newbie gains have run their course you simply can't add slabs of muscle without some fat gain.

4
10 Lessons from the Strength Legends | T Nation

As important as it is for beginners to stick to strength and master basic movement patterns, there comes a time when everyone needs to make a change in their training. For fat loss, the most effective exercises are often the exercises you're least efficient at. In other words, whatever sucks the most will generally yield better results.

5
Men's Fitness on Twitter

Energize your body and light your routine up with this fat-burning Men’s Fitness workout.

6
Tip: Play the Long Game | T Nation

So, it may suck to hear because immediate gratification feels nice and short-term thinking is a lot easier than long-term planning. But you know what's more motivating than watching some jacked, internet-famous 22-year old training hard in the gym? Being a jacked 62-year old training hard in the gym.

7
Tip: Eating Crap For 2 Weeks Won't Affect You | T Nation

Maybe you're one of these orthorexic fitness people. If you are, I offer you this new study out of the University of Quebec. It suggests that dietary pratfalls, even big-time ones lasting two weeks and comprised of nothing but meals from McDonald's, have little negative effect on your health or body composition as long as you keep on exercising.

8
Tip: The Athlete's Back Exercise | T Nation

This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.

9
Tip: Should You Do a Show? | T Nation

Doing a show can limit your gains and lead to serious psychological issues. A young guy came to me to train him for a bodybuilding show. I like the guy. He's passionate about training, trains super hard, and is very smart. But he's only a not-so-lean 160 pounds and about 5'10". He looks like your average young gym rat. He doesn't stand out among the average Joes in the gym.

10
『調整楽だな』

これほど炭水化物を食べられる調整は久々だ。ダイエットもトレーニングも全てミロスに任せてある、 ダイエットは毎日変わる。 インスタなど見てくれている人はわかると思うけどトレーニング量はものすごいボリュームをこなしているのでトレーニング前中後の栄養摂取が伴ってないとどんどん筋肉がなくなると思う。このグライコフューズは絶対必需品、無ければトレーニングできない。

11
Muscle & Performance on Twitter

10 Best Moves for Mass: Pimp your muscle-building plan with these man-sized movements for beastly size! http://bit.ly/2xesV8e  pic.twitter.com/PdFEiXa51P

12
Men's Fitness on Twitter

Here's the URL for this Tweet. Copy it to easily share with friends.

13
T NATION on Twitter

Want to use farmer's walks for conditioning? Christian Thibaudeau explains how to avoid a common mistake when programming them: https://forums.t-nation.com/t/loaded-carries-workout/237079 … pic.twitter.com/NK5y5DBfL7

14
Bodybuilding.com on Twitter

10 Best Muscle-Building Back Exercises! heck out our list of the 10 best back builders and get ready to grow! #Bodybuildingcom #BuildYourBody @Cellucor Read more: http://bbcom.me/2BQXgxx  pic.twitter.com/oDJ5HNZZfo

15
Instagram post by EliteFTS • Dec 25, 2017 at 12:01am UTC

16
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

17
Instagram post by UndergroundStrengthGym • Dec 24, 2017 at 4:23pm UTC

18
Sagittarius Horoscope for Sunday, December 10, 2017

Sunday, December 10, 2017 - You are stuck between your good intentions and inescapable circumstances. You can see a solution to a situation that continues to hold you back, but your awareness doesn’t necessarily change anything. You must take action now, even if you are unsure of how others will react. But your willingness to slip into unrealistic fantasies can bring down the entire castle built on unstable sand. Rein in your dreams today; you can always explore them again tomorrow. Practical steps guarantee practical results.

19
Tip: The Strength Vitamin | T Nation

Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.

20
https://marketing.bodybuilding.com/marketing/campaign/Extra10Sale?mcid=SM_Twit_Deals

Crush those feats of strength with an awesome 10% discount! 48 hours only!

21
The Death Cure on Twitter

my family and I are celebrating Xmas eve eve by seeing #JumanjiMovie today!! WOOT WOOT! @popcornmunchers

22
Men's Fitness on Twitter

A real feel-good story. Can you do the pushup challenge? Pushup challenge makes 20 wishes possible for southern Florida's Make-A-Wish Foundation: http://ow.ly/oFpv30hoQtW  pic.twitter.com/lvFIruGald

23
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

24
FLEX on Twitter

A fun, Saturday night throwback to Jay Cutler and Kai Greene training at Bev Francis Powerhouse Gym: http://bit.ly/2CKPC79  pic.twitter.com/c2xWZit9Y5

25
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

26
Amanda Serrano on Twitter

@Mona_Muresan Merry Christmas sweetie to you Mike & all your babies. Love you

27
Brendan Loughnane on Twitter

So glad I got to re-live my childhood watching jumanji again. My favourite movie growing up. Always good to see @kevinheart4reaI and @TheRock working together

28
FLEX on Twitter

The invite lists for the 30th annual Arnold Classic have been announced!: http://bit.ly/2CKWO3e  pic.twitter.com/a40znzxs1N

29
This DOG

30
FLEX on Twitter

5 delicious ways bodybuilders can include avocados in their nutrition plans: http://bit.ly/2kQi2oN  pic.twitter.com/6Ry6pIM6Di

31
T NATION on Twitter

Stay on top of the latest articles and tips with The Weekly Dose: http://mailchi.mp/t-nation/the-weekly-dose-rylay3ncdl … pic.twitter.com/FMWCFVJFUI

32
T NATION on Twitter

This 47-year old wants to build muscle without gaining fat. See the training and nutrition advice he's getting: https://forums.t-nation.com/t/lean-gains-or-cut/237046 … pic.twitter.com/bQ53MuJ0jG

33
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

34
Jon Acuff on Twitter

35
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

36
Plazma™ Brutal Workout Formula for Enhanced Growth & Recovery - Biotest

Intrigued by this effect, Tim starts thinking about how else he might use the formula. He thinks to himself, "This thing is crazy because, during the most extreme physical demands, we have muscle pulling in nutrients as if it were a vacuum, and the effect completely revolutionizes sports performance. Let's see if we can get a similar effect with muscle growth and recovery. Whatever this is doing for endurance athletes, it should do substantially more for bodybuilders and power athletes."

37
More Christmas Shopping with my DAD ?!!!😳 Part 1 DAY 22 || Asia Monet Vlogmas

More Christmas Shopping with my DAD ?!!!😳 Part 1 DAY 22 || Asia Monet Vlogmas

38
Jason Parsons on Twitter

Took the family including @ronitaylor to watch #jumaji last night and WOW! Easily the most fun we have had watching a movie in the theater in a long time. @TheRock and @KevinHart4real always make for a dynamic duo! Can we get them in even more movies together please?

39
Jumanji: Welcome to the Jungle has heart and lots of laughs

Hollywood, the business of reboots, remakes, and, occasionally, an original feature. But the latest reboot has arrived to theaters, Jumanji: Welcome to the Jungle, and it proves that not all copies are horrible.

40
Men's Fitness on Twitter

Carve up your core with this workout. The 30-Minute Abs Workout Program: Chisel your obliques with rotational moves on day 3: http://ow.ly/WSWK30hoXx9 

41
Gaspari Nutrition on Twitter

Enter to win a Ninja Blender, FitBit & #TeamGaspari Stack complete with #Anavite , CLA Fusion, #Aminolast , #PrecisionProtein & #SuperPumpMax ! Five (5) runner-ups will also receive a $100 gift card to http://GaspariNutrition.com  !! http://bit.ly/2CikQlH  pic.twitter.com/KGpAtctjc2

42
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

43
Men's Fitness on Twitter

Prime yourself for the holidays. Burn fat and build athletic power, strength, and endurance with this workout: http://bit.ly/2niPR1n  pic.twitter.com/4B2iZzysBx

44
Men's Fitness on Twitter

Want to take a break from the grind? Put your body to the test with these 10 workout challenges from Men's Fitness.

45 Tip: An Inconvenient Truth About Your Diet | T Nation

Most people would rather not hear that because eating is emotional, habitual, social, and psychological as well as physiological. It's tough to get your nutrition plan right, and it takes time to master that side of the good-body equation. You'll have to crack a book, read plenty of T Nation articles, and – most importantly – experiment.

46
Hidetada Yamagishi on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

47
Fighter Diet

Fighter Diet provides workout and nutrition solutions for everyone who wants to be lean, healthy and strong. Beginners to Pro's. eBooks, Challenges & Supplements

48
T NATION on Twitter

Training with your girl can be a great idea, but you shouldn't do the exact same routine. Here's why: https://www.t-nation.com/training/tip-why-men-and-women-cant-train-together … pic.twitter.com/OeG59scuQv

49
Amy Bailey on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

50
Flex Lewis on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

51 pete mitchell on Twitter
52 Kai Greene on Twitter
53 Dwayne Johnson on Twitter
54 Leslee Schoenberger on Twitter
55 Louis Velazquez on Twitter
56 Men's Fitness on Twitter
57 Mike Titan O'Hearn on Twitter
58 Instagram post by UndergroundStrengthGym • Dec 24, 2017 at 1:06pm UTC
59 Tip: Look Worse to Look Better | T Nation
60 Tip: Is Variety More Important Than Intensity? | T Nation
61 FLEX on Twitter
62 Instagram post by Zach Even - Esh • Dec 22, 2017 at 12:56pm UTC
63 Why You Can't Bench Press More Weight
64 Men's Fitness on Twitter
65 Chris Pflum on Twitter
66 The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation
67 Michael Yo on Twitter
68 Kai Greene
69 Instagram post by Zach Even - Esh • Dec 21, 2017 at 12:46pm UTC
70 Bodybuilding.com on Twitter
71 espnW on Twitter
72 Asia Monet Ray Sings "I (Who Have Nothing)" and Dances - Harry - May 10, 2017
73 tomphillipsfitness on Twitter
74 Muscle & Performance on Twitter
75 Kai Greene on Twitter
76 Instagram post by Zach Even - Esh • Dec 22, 2017 at 1:43am UTC
77 Mike Titan O'Hearn on Twitter
78 Gaspari Nutrition on Twitter
79 Muscle & Fitness on Twitter
80 Pauline Nordin on Twitter
81 Hidetada Yamagishi on Twitter
82 Muscle & Performance on Twitter
83 Muscle & Performance on Twitter
84 T NATION on Twitter
85 Bodybuilding.com on Twitter
86 Flex Lewis on Twitter
87 Muscle & Performance on Twitter
88 Brian Morgan on Twitter
89 Team Elitefts on Twitter
90 Tip: Front Squat to Box | T Nation
91 T NATION on Twitter
92 Sport Fails TV on Twitter
93 Health and Fitness Power Rankings: Diet Wars
94 T NATION on Twitter
95 Bodybuilding.com on Twitter
96 Instagram post by Shawn Ray • Dec 24, 2017 at 10:14pm UTC
97 Muscle & Performance on Twitter