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1
BOOMERANG!!

How to throw a "traditional shaped returning" boomerang

2 The Best Training Split You've Never Tried | T Nation

But it's quite possible that muscles that are generally considered fast or slow might be the opposite for you. If this is the case, you'll probably know quickly. For example, a muscle is likely fast-twitch dominant if you're explosively strong when training it, but find your ability to perform higher-rep sets with it is poor. These fast-twitch muscles will also take longer to recover than other muscles.

3
12 year old Asia Monet Cover Performance of " Have Yourself a Merry Little Christmas"

12 year old Asia Monet Cover Performance of " Have Yourself a Merry Little Christmas"

4
Shawn Ray's 2017 Bodybuilding Year in Review | GI News

2017 was a roller coaster of a year for the entire country to say the very least - and the same could be said about bodybuilding specifically. Between the major competitions such as the Arnold Classic, Mr. Olympia, and the European tour... and some shocking news announcements in the form of the IFBB pro split and truly tragic bodybuilding deaths - this has been one hell of a year. Generation Iron's very own Shawn Ray has put together a video breaking down the biggest moments, both good and bad, from bodybuilding in 2017. Check it out above and let's all look forward to an exciting new year! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

5
LOKI

6
This DOG

7
『今年一番のコメント』

自分のインスタのコメントは99%がポジティブなもので他のボディビルダーに比べると圧倒的にフォロワーの質が良い。もちろんヘイターもたまにいるけど、このコメントはなんなのか…なんか笑える。応援しつつも遠慮しながらピアスは見っともないからやめなよ、もしこの娘がフェイクじゃなく本物の高校生くらいで学校でインスタ見ながら「山岸って人カッコよくない?」友達が「えー中年がピアスしてキモい!」と言われたんだったら気の毒だな。さらに「賢明」という言葉があまりにも俺からかけ離れていてなんとも言えん。インスタ見てもらえば一目で賢明な中年ではないことがわかりそうだけどな。

8
Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

9 Bella Blu Ray

GYM CHRISTMAS PARTY + OPEN GYM AND MORE FUN !! || BELLA BLU RAY

10
AT UNIVERSAL STUDIOS WITH MY SISTER + MORE !!!! || BELLA BLU

AT UNIVERSAL STUDIOS WITH MY SISTER + MORE !!!! || BELLA BLU

11
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

12
Motivation: Dwayne Johnson - From Nothing

Motivation: Dwayne Johnson - From Nothing

13
Bodybuilding.com on Twitter

The savings you've been looking for to kick off the #NewYear ! #Bodybuildingcom #BBcomDeals Shop here: http://bbcom.me/2BND0zd  pic.twitter.com/xf2jOZDAru

14
Men's Fitness on Twitter

Go hard and dominate the gym to get scary-strong and shredded with this workout plan from Men's Fitness.

15
shawn ray on Twitter

Arnold Classic 2018 Preview: FYI/ Cedric McMillan won the San Marino Pro to finish the year while Brandon Curry won the Ferrigno Legacy in Palm Springs. Roelly Winklaar will also compete to add some spice to this very competitive line up in March! https://youtu.be/74AvNQRvauA 

16
Core Training for a Herniated Disc?

17
ProSource® Raises the Bar | Protein Bars With Delicious Taste

The ProSource ® Bars give active and health-conscious people the protein bar they’ve always wanted. The delicious, clean taste with a nice crunch and creamy layers melts in your mouth as it powers your workouts— all without an aftertaste. The bars, available in Double Chocolate Crème and Chocolate Peanut Butter flavors, are light like a cookie wafer and very satisfying.”

18
Men's Fitness on Twitter

Happy birthday to Joe Manganiello! Celebrate with these shredded moments. 10 times @JoeManganiello dominated Instagram with his monstrous workouts: http://ow.ly/7lzt30htyI7 

19
Muscle & Fitness on Twitter

Make sure you start 2018 off the right way – stock up on your favorite @SixStarPro products! For a limited time only get BOGO 50% off plus free shipping! https://shop.sixstarpro.com/  #sponsored pic.twitter.com/2sf6AZWUTq

20
Tip: Get Ripped on the Rower | T Nation

The best part about the rower, especially for someone who wants to torch fat without spending an hour plodding along on the treadmill, is that it's well-suited for interval training. These workouts are absolutely brutal. Don't believe me? Give these bad boys a try and let me know how it goes.

21
MensHealthFood on Twitter

Want good-for-you food to pair with a great beer like @dogfishbeer SeaQuench Ale for #JanuQuenchy ? Check out the new cookbook "A Man, A Pan, A Plan" here: http://rodalebooks.com/man-pan-plan  Worth-it recipe: One-Pan Crab Cakes and Asparagus pic.twitter.com/1YVkXLQOHC

22
The Hidden Fat Loss Hormones | T Nation

Slippery-type fibers coat the digestive tract and trick it into thinking there's more food than there actually is. Using a fiber-based drink as a snack is a great way to do this. The best fibers for this are oat bran, acacia, and glucomannan. But be careful, if the fiber comes along with sugar/starch you may get the exact opposite effect. This is using fiber for appetite control, NOT elimination. Avoid over-the-counter brands designed for elimination and loaded with sweeteners.

23
Mike Titan O'Hearn on Twitter

Put your heart, mind and soul into the smallest acts. This is the secret of success @MikeOHearn pic.twitter.com/xdYyTpXjAV

24
Men's Fitness on Twitter

Build rock-solid muscle definition and work every muscle group in your body with these routines: http://bit.ly/2fHMRI2  pic.twitter.com/6hN2PClA6F

25
Sagittarius Horoscope for Thursday, December 28, 2017

Thursday, December 28, 2017 - Although you tend to be philosophical in nature, your practical understanding of your world is strong today. If you are currently considering enrolling in an educational program, you’re probably doing it to get ahead rather than to study something purely for the sake of learning. Anything you undertake at this time is likely done for a calculated reason. You want to distinguish yourself on the job and will log many extra hours to establish your reputation. Coach Vince Lombardi said, “The man on top of the mountain didn’t fall there.”

26
Rico Rodriguez on Twitter

#JumanjiMovie was so good! @TheRock @KevinHart4real @karengillan and Jack Black were hilarious!! The Rock and K-Hart are always so funny together pic.twitter.com/oghjjkn2C0

27 Kai Greene

See more of Kai Greene on Facebook

28
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

29
FIRST DAY OF COOKING CLASS ??!! || Asia Monet Vlogs

FIRST DAY OF COOKING CLASS ??!! || Asia Monet Vlogs

30
Tip: How to Improve Upper Back Mobility | T Nation

Make sure to use an exercise you're struggling with as a test, like the back squat, overhead squat, or overhead press. Do the exercise a few times, complete a full set of frog thoracic rotations, and then retry your test exercise. You'll notice a difference!

31
Tip: 5 Trumped Up Claims About Organic Food | T Nation

It also has to be said that some studies have shown no real difference in the cancer rates between consumers of organic and conventional food (and one study even showed an increase in cancer rates from organic foods), but here we're presented with another confounding factor: Many people, after being diagnosed with cancer, adopt organic food practices and end up checking the cancer box on surveys, which leads to false assumptions.

32
Kai Greene on Twitter

No matter the journey your on, what upbringing, pedigree you come from, we find courage & strength w/ the experiences along the way in which we steadily combat all the unknowns and fears & confidently say “Yes We Can!” So stand tall, stand proud, & embrace the journey @Ryderwear pic.twitter.com/cNVOb1K1J1

33
Shawn Ray's 2017 Bodybuilding Year in Review | GI News

2017 was a roller coaster of a year for the entire country to say the very least - and the same could be said about bodybuilding specifically. Between the major competitions such as the Arnold Classic, Mr. Olympia, and the European tour... and some shocking news announcements in the form of the IFBB pro split and truly tragic bodybuilding deaths - this has been one hell of a year. Generation Iron's very own Shawn Ray has put together a video breaking down the biggest moments, both good and bad, from bodybuilding in 2017. Check it out above and let's all look forward to an exciting new year! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

34
Flex Lewis on Twitter

I’ve never seen @EWRairport look such a shit show and here i was praising you on the way out. The holiday spirit has defiantly gone. Rudeness everywhere. pic.twitter.com/yLYvlGz8jk

35
FLEX on Twitter

Try this hamstring workout for a symmetrical set of thighs: http://bit.ly/2CidCC2  pic.twitter.com/mpGeGdJxDV

36
This DOG

37
CARMEL

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
Muscle & Performance on Twitter

Apply these four tips to turn these machine movements into your own personal assembly line: http://bit.ly/2ePE5b1  pic.twitter.com/Xhvu0yJVM2

40
T NATION on Twitter

The rower, a.k.a ergometer, is a low impact, full body workout, and one of the best fat burning tools in the gym. Here's how to get the most out of it: https://www.t-nation.com/training/tip-get-ripped-on-the-rower … pic.twitter.com/0KvOtfDpVl

41
Bodybuilding.com on Twitter

The Bodybuilder's Guide To Shopping Sales Here's how one up-and-coming bodybuilder got big on a budget! #Bodybuildingcom #BuildYourBody @Animalpak Find out here: http://bbcom.me/2BPlcjR  pic.twitter.com/YCgUHF0CuY

42
The Risk-Monger on Twitter

Detox week - learn the truth about detox https://thetruthaboutdetox.com/1/insider-access/?gl=5a3a9973595c97b43e06ca33 … or should I say: the truth about fleecing rich, vulnerable people who will believe anything you tell them if it allows them to feel important and hopeful. Drinking water just doesn't get the same attention.

43
Layne Norton, PhD on Twitter

Well can’t help it much if people are requesting it. It’s his podcast though. He has the right to have whomever on he likes https://twitter.com/gearing1/status/946549246148468742 …

44
Josh Dew on Twitter

Layne, are you a Shapiro fan! I'm not sure how politics and nutrition/lifting can be combined, but I'd definitely watch a podcast with you two!

45
Muscle & Performance on Twitter

Perform this 20-rep squat routine twice a week for if you want to bulk up: http://bit.ly/2druMgX  pic.twitter.com/WrJ3xWb4KQ

46
FLEX on Twitter

Virtual Posedown: Dexter Jackson vs. Flex Wheeler - who wins?: http://bit.ly/2Dt2Jua  pic.twitter.com/eSJ8YpaleB

47
T NATION on Twitter

Ever wondered how people got big and strong in ancient times? Lifters are discussing super-old school training: https://forums.t-nation.com/t/how-did-people-get-strong-before-the-modern-era/237204 … pic.twitter.com/yozDBY7o3c

48
Instagram post by Flex Lewis™ • Dec 29, 2017 at 3:52am UTC

49
Muscle & Performance on Twitter

Adding a few moves to your existing program is all it takes to developing forearms even Popeye would envy. http://bit.ly/2eUwFTM  pic.twitter.com/O8nOMUXQXh

50
Bodybuilding.com on Twitter

7 Secrets For Living Ripped Year-Round A fit, lean physique doesn't have to be a summer-only affair. #Bodybuildingcom #BuildYourBody @TrueGritness Read more: http://bbcom.me/2C3rtww  pic.twitter.com/RVnsGYauly

51 T NATION on Twitter
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53 Instagram post by UndergroundStrengthGym • Dec 29, 2017 at 2:00am UTC
54 Bodybuilding.com on Twitter
55 T NATION on Twitter
56 Instagram post by UndergroundStrengthGym • Dec 29, 2017 at 1:55am UTC
57 Kai Greene
58 Biotest - Supplements for Serious Athletes™
59 Team Elitefts on Twitter
60 Healthier Rice Pudding
61 THE REAL MUSCLE GODS on Twitter
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69 Dawn of Zack Snyder's Cut on Twitter
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73 Dwayne Johnson on Twitter
74 Dwayne Johnson on Twitter
75 Instagram post by Mona Muresan • Dec 28, 2017 at 10:59pm UTC
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78 Dwayne Johnson on Twitter
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81 FLEX on Twitter
82 Instagram post by Zach Even - Esh • Dec 28, 2017 at 10:13pm UTC
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93 Instagram post by Zach Even - Esh • Dec 28, 2017 at 9:03pm UTC
94 The Best Time to Take Creatine
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