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1
3 THINGS YOU DIDNT KNOW ABOUT ME!!!

3 Things You Didn't Know About Logan Browning | E! Live from the Red Carpet

2
BOOMERANG!!

How to throw a "traditional shaped returning" boomerang

3
Tip: Build Your Rep Strength, Build More Muscle | T Nation

Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.

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Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

5
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

6
The Hidden Fat Loss Hormones | T Nation

Slippery-type fibers coat the digestive tract and trick it into thinking there's more food than there actually is. Using a fiber-based drink as a snack is a great way to do this. The best fibers for this are oat bran, acacia, and glucomannan. But be careful, if the fiber comes along with sugar/starch you may get the exact opposite effect. This is using fiber for appetite control, NOT elimination. Avoid over-the-counter brands designed for elimination and loaded with sweeteners.

7 The Best Training Split You've Never Tried | T Nation

But it's quite possible that muscles that are generally considered fast or slow might be the opposite for you. If this is the case, you'll probably know quickly. For example, a muscle is likely fast-twitch dominant if you're explosively strong when training it, but find your ability to perform higher-rep sets with it is poor. These fast-twitch muscles will also take longer to recover than other muscles.

8
12 year old Asia Monet Cover Performance of " Have Yourself a Merry Little Christmas"

12 year old Asia Monet Cover Performance of " Have Yourself a Merry Little Christmas"

9
Shawn Ray's 2017 Bodybuilding Year in Review | GI News

2017 was a roller coaster of a year for the entire country to say the very least - and the same could be said about bodybuilding specifically. Between the major competitions such as the Arnold Classic, Mr. Olympia, and the European tour... and some shocking news announcements in the form of the IFBB pro split and truly tragic bodybuilding deaths - this has been one hell of a year. Generation Iron's very own Shawn Ray has put together a video breaking down the biggest moments, both good and bad, from bodybuilding in 2017. Check it out above and let's all look forward to an exciting new year! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

10
FLEX on Twitter

The 5 WORST things you can do if you want bigger shoulders: http://bit.ly/2mgbZOr  pic.twitter.com/tUQx9kyK6W

11
Sagittarius Horoscope for Thursday, December 28, 2017

Thursday, December 28, 2017 - Although you tend to be philosophical in nature, your practical understanding of your world is strong today. If you are currently considering enrolling in an educational program, you’re probably doing it to get ahead rather than to study something purely for the sake of learning. Anything you undertake at this time is likely done for a calculated reason. You want to distinguish yourself on the job and will log many extra hours to establish your reputation. Coach Vince Lombardi said, “The man on top of the mountain didn’t fall there.”

12
LOKI

13
This DOG

14
『今年一番のコメント』

自分のインスタのコメントは99%がポジティブなもので他のボディビルダーに比べると圧倒的にフォロワーの質が良い。もちろんヘイターもたまにいるけど、このコメントはなんなのか…なんか笑える。応援しつつも遠慮しながらピアスは見っともないからやめなよ、もしこの娘がフェイクじゃなく本物の高校生くらいで学校でインスタ見ながら「山岸って人カッコよくない?」友達が「えー中年がピアスしてキモい!」と言われたんだったら気の毒だな。さらに「賢明」という言葉があまりにも俺からかけ離れていてなんとも言えん。インスタ見てもらえば一目で賢明な中年ではないことがわかりそうだけどな。

15 Bella Blu Ray

GYM CHRISTMAS PARTY + OPEN GYM AND MORE FUN !! || BELLA BLU RAY

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AT UNIVERSAL STUDIOS WITH MY SISTER + MORE !!!! || BELLA BLU

AT UNIVERSAL STUDIOS WITH MY SISTER + MORE !!!! || BELLA BLU

17
Bodybuilding.com on Twitter

The savings you've been looking for to kick off the #NewYear ! #Bodybuildingcom #BBcomDeals Shop here: http://bbcom.me/2BND0zd  pic.twitter.com/xf2jOZDAru

18
shawn ray on Twitter

Arnold Classic 2018 Preview: FYI/ Cedric McMillan won the San Marino Pro to finish the year while Brandon Curry won the Ferrigno Legacy in Palm Springs. Roelly Winklaar will also compete to add some spice to this very competitive line up in March! https://youtu.be/74AvNQRvauA 

19
T NATION on Twitter

Build more muscle, burn more fat, increase strength. Receive 20% off with Promo Code NEWYEAR. Get the details: https://biotest.t-nation.com/  pic.twitter.com/4obsEy4GY7

20
Men's Fitness on Twitter

Preparing for your #NewYears resolution? Give this a look. The 7 most popular dieting and weight-loss fads: What works, what doesn’t: http://ow.ly/ycdW30hunlU 

21 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1143/Eight_Common_but_Dangerous_Mistakes_of_A_High-Fat_.aspx

Problems arise when cheat meals get out of hand. For example, have you wondered what happens to your body if  you eat a high-carb, high-fat cheat meal or, simply have a standard high-fat, low-carb dinner but top it off with a higher carb treat (wine or chocolate)?

22
Muscle & Performance on Twitter

Top 10 Best Chest Exercises: The (nearly) definitive ranking of the best chest exercises ever devised. http://bit.ly/2xeii5p  pic.twitter.com/LYLoxKdcxy

23
Men's Fitness on Twitter

Gain strength with old-school and new school techniques. Burn fat and build muscle with these 5 routines: http://bit.ly/2pmEtnx  pic.twitter.com/6j9fvqAoVW

24
Core Training for a Herniated Disc?

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ProSource® Raises the Bar | Protein Bars With Delicious Taste

The ProSource ® Bars give active and health-conscious people the protein bar they’ve always wanted. The delicious, clean taste with a nice crunch and creamy layers melts in your mouth as it powers your workouts— all without an aftertaste. The bars, available in Double Chocolate Crème and Chocolate Peanut Butter flavors, are light like a cookie wafer and very satisfying.”

26
Men's Fitness on Twitter

Happy birthday to Joe Manganiello! Celebrate with these shredded moments. 10 times @JoeManganiello dominated Instagram with his monstrous workouts: http://ow.ly/7lzt30htyI7 

27
Muscle & Fitness on Twitter

Make sure you start 2018 off the right way – stock up on your favorite @SixStarPro products! For a limited time only get BOGO 50% off plus free shipping! https://shop.sixstarpro.com/  #sponsored pic.twitter.com/2sf6AZWUTq

28
Tip: Get Ripped on the Rower | T Nation

The best part about the rower, especially for someone who wants to torch fat without spending an hour plodding along on the treadmill, is that it's well-suited for interval training. These workouts are absolutely brutal. Don't believe me? Give these bad boys a try and let me know how it goes.

29
MensHealthFood on Twitter

Want good-for-you food to pair with a great beer like @dogfishbeer SeaQuench Ale for #JanuQuenchy ? Check out the new cookbook "A Man, A Pan, A Plan" here: http://rodalebooks.com/man-pan-plan  Worth-it recipe: One-Pan Crab Cakes and Asparagus pic.twitter.com/1YVkXLQOHC

30
Mike Titan O'Hearn on Twitter

Put your heart, mind and soul into the smallest acts. This is the secret of success @MikeOHearn pic.twitter.com/xdYyTpXjAV

31
Men's Fitness on Twitter

Build rock-solid muscle definition and work every muscle group in your body with these routines: http://bit.ly/2fHMRI2  pic.twitter.com/6hN2PClA6F

32
Rico Rodriguez on Twitter

#JumanjiMovie was so good! @TheRock @KevinHart4real @karengillan and Jack Black were hilarious!! The Rock and K-Hart are always so funny together pic.twitter.com/oghjjkn2C0

33 Kai Greene

See more of Kai Greene on Facebook

34
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

35
FIRST DAY OF COOKING CLASS ??!! || Asia Monet Vlogs

FIRST DAY OF COOKING CLASS ??!! || Asia Monet Vlogs

36
Tip: How to Improve Upper Back Mobility | T Nation

Make sure to use an exercise you're struggling with as a test, like the back squat, overhead squat, or overhead press. Do the exercise a few times, complete a full set of frog thoracic rotations, and then retry your test exercise. You'll notice a difference!

37
Tip: 5 Trumped Up Claims About Organic Food | T Nation

It also has to be said that some studies have shown no real difference in the cancer rates between consumers of organic and conventional food (and one study even showed an increase in cancer rates from organic foods), but here we're presented with another confounding factor: Many people, after being diagnosed with cancer, adopt organic food practices and end up checking the cancer box on surveys, which leads to false assumptions.

38
Kai Greene on Twitter

No matter the journey your on, what upbringing, pedigree you come from, we find courage & strength w/ the experiences along the way in which we steadily combat all the unknowns and fears & confidently say “Yes We Can!” So stand tall, stand proud, & embrace the journey @Ryderwear pic.twitter.com/cNVOb1K1J1

39
Shawn Ray's 2017 Bodybuilding Year in Review | GI News

2017 was a roller coaster of a year for the entire country to say the very least - and the same could be said about bodybuilding specifically. Between the major competitions such as the Arnold Classic, Mr. Olympia, and the European tour... and some shocking news announcements in the form of the IFBB pro split and truly tragic bodybuilding deaths - this has been one hell of a year. Generation Iron's very own Shawn Ray has put together a video breaking down the biggest moments, both good and bad, from bodybuilding in 2017. Check it out above and let's all look forward to an exciting new year! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

40
Flex Lewis on Twitter

I’ve never seen @EWRairport look such a shit show and here i was praising you on the way out. The holiday spirit has defiantly gone. Rudeness everywhere. pic.twitter.com/yLYvlGz8jk

41
Deadlift 600 by 30 (June 28 2019)

Keep it light(ish) most of the time. With a 600-pound max, I do the vast majority of my work between 405 and 500, with an occasional venture into the mid-to-high 500’s, but that’s at most once every week or two. I really like the base daily workout (for deadlifts) of six singles at 75% for most of the sessions. Once a week I’ll crank it up and top out around 85-95% and maybe once every couple months I’ll actually get near a max.

42
FLEX on Twitter

Bilateral vs. unilateral training - is one better for muscle development?: http://bit.ly/2mywBkX  pic.twitter.com/Hdmgi0Yibi

43
https://www.ironmanmagazine.com/vegetable-beats-fruit/

It turns out, you’ll be much better off if you make all five of those servings vegetables. A study published in the Journal of Epidemiology & Community Health followed the diet and life span of 65,226 British citizens. Those who ate four pieces of fruit a day had a 14 percent lower mortality rate than those who ate none. But Brits who ate three portions of vegetables a day had a 32 percent lower mortality rate than those who ate no vegetables, which was almost exactly the same as those who ate both fruits and vegetables. This is undoubtedly due to the higher sugar and caloric content in fruit. (Fruit juice had a nominal effect on mortality.) Try to eat more vegetables and choose low-calorie nutrient-dense fruits such as blueberries, raspberries, plums, grapefruit, and cherries.

44
Muscle & Performance on Twitter

Transform your barbecue menu with these healthy swaps guests will love. http://bit.ly/2wK1iW2  pic.twitter.com/C2ftAtGolo

45
Men's Fitness on Twitter

Burn fat and build athletic power, strength, and endurance with this workout: http://bit.ly/2niPR1n  pic.twitter.com/J8Zzmzv47i

46
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

47
Mediterranean Quinoa Salad - Born Fitness

Don’t remove carbs from your diet. Find better options like this quinoa-based dish to fuel your body.

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RESULTS, NOT EXCUSES | Underground Strength Gym

RESULTS, NOT EXCUSES | Underground Strength Gym

49
Rutgers Wrestling on Twitter

So far, three from #RUWR have upended seeded foes. Razohnn Gross over No. 7 Matt Stencel (Central Michigan) Jordan Pagano over No. 11 Joey Gunther (Iowa) Nick Santos over No. 14 Collin Purinton (Nebraska)

50
Mike Titan O'Hearn on Twitter

Mr. O’Hearn, I desperately need help with my diet regarding weight loss. My situation concerning my health and medical issues is very different. If you or anyone you know could help me in any way, I would be very grateful. Thank you for all of your guidance and inspiration.

51 shawn ray on Twitter
52 Muscle & Performance on Twitter
53 Shawn Ray
54 Marisa Inda on Twitter
55 Team Elitefts on Twitter
56 Muscle & Performance on Twitter
57 Bodybuilding.com on Twitter
58 T NATION on Twitter
59 Muscle & Performance on Twitter
60 The Secret of Change
61 Men's Fitness on Twitter
62 Bodybuilding.com on Twitter
63 T NATION on Twitter
64 Dwayne Johnson on Twitter
65 Muscle & Performance on Twitter
66 Instagram post by Flex Lewis™ • Dec 29, 2017 at 5:30pm UTC
67 Instagram post by Ronnie Coleman • Dec 29, 2017 at 5:11pm UTC
68 Instagram post by Flex Wheeler • Dec 29, 2017 at 5:09pm UTC
69 Dwayne Johnson on Twitter
70 T NATION on Twitter
71 Laurence Shahlaei on Twitter
72 https://www.ironmanmagazine.com/nine-the-hard-way/
73 https://www.ironmanmagazine.com/long-distance-lifting-2/
74 Muscle & Performance on Twitter
75 FLEX on Twitter
76 Joe Matthews on Twitter
77 Instagram post by Shawn Ray • Dec 29, 2017 at 4:12pm UTC
78 Strength Is Not Always the Answer
79 Tip: The Unexpected Effect of High-Protein Diets - Biotest
80 IRON MAN MAGAZINE on Twitter
81 Muscle & Performance on Twitter
82 Pauline Nordin on Twitter
83 Michael Montgomery on Twitter
84 Team Elitefts on Twitter
85 Bodybuilding.com on Twitter
86 FLEX on Twitter
87 Instagram post by UndergroundStrengthGym • Dec 29, 2017 at 2:40pm UTC
88 Instagram post by Flex Lewis™ • Dec 29, 2017 at 2:30pm UTC
89 T NATION on Twitter
90 Tip: Does Foam Rolling Have to Hurt? | T Nation
91 Why Do Squats Hurt? (And How to Fix The Problems)
92 The Very Best Upper-Body Exercise | T Nation
93 Bodybuilding.com on Twitter