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Terminator Genisys Movie - Official Trailer

He's back. Watch the new Terminator Genisys trailer starring Arnold Schwarzenegger.

Front Squat

One-Arm Barbell Shrug

Workout Tips I Wake Up Call I TNT

In Wake Up Call, The Rock will tackle the worst of the worst and make them into the best of the best with his own personal brand of high-octane motivation. F...

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Fighter Diet on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Sagittarius Horoscope for Friday, December 5, 2014

Saturday, December 6, 2014 - You Archers are aiming your intentions into the distance as you dream and scheme your way into the future. Naturally, you wish that nothing was standing in your way, but you still may need to stop and consider someone else's point of view now. Today's Gemini Full Moon activates your 7th House of Partners, suggesting the presence of an unseen aspect of a relationship that complicates your current plans. Don't make any big decisions until you share your thoughts with those you love. Although you cherish your independence, the opinions of others matter more than you think.

Is The Food Babe A Fearmonger? Scientists Are Speaking Out

But as her profile grows, so too do the criticisms of her approach. Detractors, many of them academics, say she stokes unfounded fears about what's in our food to garner publicity. Steve Novella, a Yale neuroscientist and prominent pseudoscience warrior, among others, has dubbed Hari the "Jenny McCarthy of food" after the celebrity known for championing thoroughly debunked claims that vaccines cause autism.


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79 Core Crushing Exercises

For all-around fitness and health, it's vital to build a strong and stable trunk/midsection/pillar. Strengthening this part of your physique will not only help to reduce lifting related injuries, but also work wonders for developing those coveted washboard abs. Whether you're a beginner or you've been training for years, there are some challenging exercises here for everyone to move better, feel better, and look better. So pick a few and give them a try to bolster up your midsection for a rock solid core .

6 | Fitness Advice, Workout Videos, Health & Fitness

We allow third-party companies to serve ads and/or collect certain anonymous information when you visit our web site. These companies may use non-personally identifiable information (e.g., click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you. These companies typically use a cookie or third party web beacon to collect this information. To learn more about this behavioral advertising practice or to opt-out of this type of advertising, you can visit Please don't spam this page ... I'll help you 100% to get fit and stay healthy but please don't disrespect anyone on here or myself by spamming. Now let's get back to business of getting in to the best shape of our lives ;) & are your 2nd favorite websites in the world behind Facebook of course :D. If you want some banter and like to meet likeminded people & of course let the child within you free :D - this page will make you smile BIG & hopefully keep you motivated & on track everyday.

Muscle in Minutes: Big Arms

For this workout, we are looking to flush as much blood into the arms as possible and breakdown a ton of muscle fibers. The goal is to isolate the muscle to dig deep into the mind-muscle connection of the exercises. The barbell curl done with higher reps is sure to leave every muscle fiber in the arms screaming in a way that the chin-ups did not do on Day 1. The overhead triceps extensions with the rope provide a big range of motion that focuses on the long head, giving you a full, three-head thrashing for the week.

The 14 Best Things You Can Do for Your Body

Your quality of life is largely dictated by one factor: your physical health . And when it comes to building and maintaining a healthy lifestyle, we all know that eating right and working out are more or less the keys. But there’s more to being healthy than choosing brown rice over white and hitting the gym five days a week. To take your health to the next level, you’ve got to think details, like meditation, flossing, and sex frequency (don't worry: research says the more, the better). If you’re ready to live to 100, start off with these 14 habits.

5 At-Home Cardio Workouts for Fat Loss

With temperatures dropping and schedules packing, you may find yourself frequenting the gym less this winter. On gym-less days, get your heart rate up at home, a task that requires nothing more than your body weight and a couple of fitness tools . Designed by Anthony Feliz, NESTA CPT, MMACA, PES, and Fitness Director at UFC Gym in New York, these full-body conditioning workouts will leave you sweating in just a few minutes.

Five Snacks to Build Muscle and Stay Shredded

The nutrition mantra to avoid snacking between meals assumes you’re indulging in empty, sugarfrosted or fatladen calories that inflate your waistline. But when you substitute lean, high-protein fare (including bacon quesadillas— read on), you turn a so-called hindrance into an advantage. “Snacking is fine if it fits with your overall calorie and macro needs for the day,” says Brian St. Pierre, R.D., a sports dietitian for Precision Nutrition ( precision ). “It can also prevent overeating later in the day, which you might do if you went hours without eating at all.” Fortify your diet with these snacks, apps, and hors d’oeuvres, which are quick to prep and full of flavor.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

$200,000 Transformation Challenge Presented by Dymatize Nutrition and

A committee of judges from and Dymatize will choose two Grand Prize winners and 20 runners up who have achieved the best overall transformations. There will also be one People's Choice Winner that will be voted on and picked by visitors out of the top 20 runners up who also exhibited impressive results. Winners will be chosen based upon physical improvement visible in "before" and "after" pictures and according to his/her body-composition stats submitted via BodySpace. Judges' decisions are final. Winner will be notified via email or telephone on or before May 11, 2015.

Downsides to 7 Common Exercises

Yeah, you can get great results from most of these top muscle building moves, but even they have their drawbacks.

Instant Muscle: Dumbbell Ideas

Sometimes you need to break habits, and dumbbells can be the perfect substitute for your usual equipment on your favorite lifts, unlocking better (and safer) gains. For instance, upright rows are nearly always done with a barbell, but that can place shearing forces on your shoulder joints and often result in rotator cuff injuries. The dumbbell version is safer because your arms move freely; your body decides the right range of motion.


ELIGIBILITY: The Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

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Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

9 Tricks to Look Bigger Instantly

But there are also times when you want to look bigger right now. The reason and the occasion may be different for every guy—maybe you’re meeting up with an old flame and want to show her what she’s been missing, or maybe you’re taking photos at the beach to post on Facebook. Whatever the reason, the following nine tricks can help you look 5–10 pounds bigger... instantly.

Getting Big Vs. Getting Strong

This is called Compensatory Acceleration Training (CAT). Lots of bodybuilders do this unknowingly when doing a set of 12 reps – the first 3-4 reps are explosive, while the next 8-9 reps have a little less steam. Whether they know it or not, they are getting beneficial adaptations from the dynamic method for strength gains in the first few reps. Your first rep is always your strongest – from that point on you are getting weaker – so exerting maximum force from the get-go can help you dynamically increase muscle tension.

CrossFit Physique: Butterfly Pullups

Every trainer recommends pullups. But ask what kind, and the arguments start. There are those who believe you should do only dead-hang pullups, to work the lats and arms. Then there are those (especially CrossFitters) who use kipping pullups—not to isolate muscles, but to accomplish more work in less time, turning pullups into a conditioning tool. But the debate is pointless: There’s a place for each technique—the right tool for the right job. To that end, keep both tools, and add a third that’s even more intense: the butterfly pullup, which moves the body in an elliptical pattern so you can rapidly string together reps. To do it:

T NATION on Twitter

“ @T_Nation : Want to get "toned?" Yeah, this book isn't for you. … ” @PhysiqueST

The Cardio Fat Loss Plan - Born Fitness

Even worse? Oftentimes those people doing cardio to lose fat are also on a low-calorie, low-carb diet. When this happens, you’re body doesn’t have much stored glycogen (the carbs you store in your muscles) so your body goes searching for other sources of energy. One of those energizers? Protein. And when that happens, you might start tapping into your muscle stores, which isn’t exactly what you want to do on a fat loss plan.  Just to prove the point, in the same study by Wilson et al, people who did slow steady state cardio lost more muscle than those who performed the high intensity intervals.

Fat-Free Mass Gains

One of the hardestnutrition programs to put together is a mass-gaining plan for the formerly fat guy or the person who continually wrestles with bodyfat. The problem: whenever the individual’s mass gains start to kick in, lo and behold, he starts to balloon up and add too much bodyfat. It’s a never-ending struggle and exercise in frustration.

Superhero Shoulders!

This is a simple, but very effective, program for building super wide, super thick and super deep shoulders, just the way female news reporters like them. We break these down into three categories: those that target the medial head (wide), those for the anterior (thick), and those for the posterior head (deep). Keep in mind that no exercise completely excludes ancillary involvement, not just from the other heads, but from other muscle groups. So we highlight primary movers and secondary movers for each.

Push Through the Pain to Build Muscle

Look, sacrifice is required in order to be successful in anything. That's a universal truth as far as I'm concerned. To have a successful career, you're going to have to sacrifice time to learn your craft. To be successful in the gym, you not only have to sacrifice time, but your own comfort as well. Pain is a part of the deal if you're training with any degree of seriousness, and there's just no way around it.

Dieting Mistakes - Born Fitness

Sometimes I’m frustrated when people become angry about the word “diet.” As I’ve said many times before, if you eat you have a diet. It’s that simple. But I understand that when people think about diets they imagine restrictions, hunger, and lack of results. In that scenario the word diet sucks. And yet, you still need to eat and find a way that leaves you feeling good, satisfied, energized, and healthy. Instead of suggesting another diet (whether Paleo, Atkins, South Beach, or any other well-known name), I asked Sohee Lee, author of Reverse Dieting , to tackle the mistakes that give diets a bad rep in the first place. Avoid these common dieting mistakes, and odds are you won’t have any more issues with the D-word. -AB

The 30 Best Arms Exercises of All Time

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you signficantly bigger arms because they aren't targeting the triceps, biceps forearms and shoulders. For massive strength and size gains , you'll have to use a combination of compound and targeted assistance exercises. Regardless of how you train, you'll feel an awesome pump and get jacked in no time with these 30 arms exercises. 

Why Are We Fat? - Born Fitness

That’s not to say focused behaviors that limit food options don’t work. The Paleo movement has shown there are plenty of people that can and are willing to cut out all processed foods. The low carb movement has stricken bread, pasta, rice, and all other starches from diets and people have lost weight. But these are relatively small sub-segments and inadvertently designed for people that are wired a certain way. Fitness communities love to berate “fat people” for not being able to make certain changes. Words like “lazy” or “lack of willpower” are tossed around at ease. But what if the changes that are being suggested aren’t sustainable for their lives, their habits and mindset, or even their budget?

28 #ThankFuel Giveaway -

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Could This Be the Best Grilled Cheese Sandwich?

How most men make a grilled cheese sandwich: Slap a few slices of cheese on buttered bread and flip the sandwich in a hot pan. How you will make a grilled cheese after having your eyes opened by the following recipe: Whip up homemade spinach and artichoke dip. Slather it on sourdough bread. Add some extra cheese for good measure. The first method is utilitarian. The second is life-changing. Spinach and Artichoke Dip Grilled Cheese Recipe by Spencer Rubin, partner of Melt Shop restaurants in New York City What you’ll need: ¾ stick salted butter, softened 2 Tbsp finely minced onion 1 garlic clove, minced ½ tsp salt 2 tsp all-purpose flour 1 1/4 cups whole milk 1/2 tsp fresh lemon juice 1 tsp Worcestershire sauce 1 1/2 cups grated Parmigiano Reggiano 1/4 cup sour cream 2 packs frozen spinach (10 oz. each), thawed 1/2 cup shredded white cheddar cheese 1 can artichoke hearts (7.5 oz.), squeezed dry and roughly chopped 8 slices sourdough bread ¾ lb sliced white cheddar cheese ¾ lb sliced mozzarella Roasted tomatoes (optional, recipe here ) How to make it: 1. In a large saucepan over medium heat, melt 2 Tbsp butter.

How Many Eggs Are Safe to Eat? - Born Fitness

While the whites still offer protein, it’s only slightly more than 50 percent of the total amount. The yolks are part of what give eggs the highest possible biological value, which is a measure of how well a food suits your body’s protein needs. So if you’re looking for the healthiest way to eat your eggs, your best bet is to keep the yolk. (The exception: Let’s say you’re on a “diet” and are counting macros or keeping fat lower, there’s no problem just eating a bunch of eat whites and saving calories. Sometimes I do it myself, but the reason isn’t to avoid the yolk or for health reasons; it’s to save calories. There’s a big difference.)

The Butcher

Next, you position yourself in a seated leg-curl machine for what you call a “feel set” (a warm-up set during which you get a feel for the weight). After that, you do 270 for two sets of 11 reps. With a grin, you tell the scribe, “Let’s do the whole stack, Greg, so no one can say s—t,” setting the pin at the bottom (285 pounds) and, refusing to give in, grinding out 14 reps.

Food Fixes

Sometimes “good” isn’t quite good enough. “Good” grades don’t get you into an Ivy League school. Making a merely “good” movie doesn’t get you a Best Picture statuette (well, unless you happened to make Forrest Gump or Chicago). Bodybuilding fans know that “good” doesn’t even get you near a Mr. Olympia posedown.

Flex Lewis on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more


As the holidays approach, we need to start thinking about doing a little damage control. We are all a little more pressed for time and we stray from our healthy nutrition plan a little more often. That is why I am proposing to kick it up a notch in the gym, put the pedal to the metal, and rev up the fat burning engine that is inside of you! The goal of the German Body Comp (GBC) program is to produce as much lactic acid as possible. The more lactic acid you produce, the more growth hormone you produce, and with that increase in growth hormone comes greater fat loss. The quickest way to start this cascade of events is to use multi-joint exercises with short rest intervals. If done properly, your heart rate will climb, your muscles will burn, and you will sweat. I have created a workout for you to try. This workout is for the ladies with little experience in the gym. The exercises are more basic, and I have included some remedial exercises too. It is very important that you choose a weight that you will max out with by the time you get to the end of the set. If your muscles aren’t burning and shaking, then increase the weight.

Build The Ultimate Breakfast Sandwich

The breakfast sandwich is not inherently a bad thing. Stacking eggs, meat, and cheese between two slices of bread isn’t just delicious, it’s efficient, too (no silverware to clean!). But as more and more fast food joints have added breakfast to their menus these last few years, the breakfast sandwich has taken a hit. If you’ve crawled through the drive-thru for breakfast and ordered a sandwich, you’ve likely experience at least one of the following meal maladies: overcooked eggs, feeble bacon, slipshod construction, grease slicks, salt overload, weirdly textured sausage, stale buns, poor ingredient distribution, or complete and utter lack of flavor. The sandwich never looks like it does on the menu board and ingesting it only doubles your regret. It’s time you reclaim the breakfast sandwich. This recipe from 25 Degrees, a boutique burger shop with locations in Los Angels, Chicago, and Bangkok, proves that even when you’re pressed for time, you can whip up a superlative hand-held breakfast. Make the herbed mayo in advance, fry up some Canadian bacon and eggs, and assemble the sandwich.

Biotest on Twitter

Carbs are not the enemy. But you do have to show them who's boss. Take control: …


In keeping with Anti-Bullying month, the Electronic Violence and Vandalism Reporting System released results for the 2013-2014 school year, which tracks the amount of violent incidents that occur in public schools based on five categories, one of which is harassment, intimidation and bullying (HIB). During the 2013-2014 school year there were four reported HIB incidents in the East Rutherford School District, down from nine the previous school year. Carlstadt had eight HIB incidents in 2013-2014 but no other incidents of violence, vandalism, weapons, or substances, which are the other four categories. Rutherford Public Schools recorded six HIB incidents for the 2013-2014 school year, one more than the previous year. Lyndhurst Public Schools saw a slight increase in HIB incidents with 14 reported for 2013-2014 in comparison to 13 in 2012-2013. In North Arlington there were six HIB incidents from 2013-2014, and Carlstadt/East Rutherford Public Schools [Becton Regional High School] recorded seven HIB incidents in the same year. While there has been an increase in bullying incidents, this can be attributed to improved policies that better define bullying, along with an active role taken by students, faculty members and parents to report the incidents.

10 Ways to Lose Muscle

Yes, extra calories can mean extra belly fat, but if you’re lifting consistently and correctly, most of what you’re taking in should be converted to muscle. The truth is your muscles will never grow without a surplus of calories. For a lean guy looking to put on muscle mass, 2,000 calories a day won’t cut it. In fact, this kind of restricted diet is actually the ideal recipe for losing muscle tis- sue and sparing fat, as it causes the body to shift into starvation mode and shed calorie-consuming muscle. It also makes you store fat for emergency energy. And the less protein you eat, the less of a chance you give your muscles to recover after a workout.

Four Ways to Save Your Shoulders

Your rotator cuff is important (and injuring it means a long recovery), so learn how to keep it safe when you lift.

Eat The Damn Dessert - Born Fitness

Learn your limits. Understand your triggers. And build a system that helps you succeed. But don’t remove all the foods you love. It’s a common recipe for disaster and one of the most common reason why so many diets actually fail.

A Forgotten Gem

Lie across a bench with your shoulders resting on the bench top and your feet flat on the floor. Grab a dumbbell and hoist it to arms’ length above your head, with both hands pressed against the underside of the inside plate. Then, with just a slight bend to the elbows and keeping the arms rigid, lower the dumbbell slowly behind your head toward the floor. As you lower the dumbbell, try to drop your hips a little toward the floor to increase the stretch. Once you have lowered the dumbbell as far as possible and achieved maximum stretch, return through the same arc to the starting position (dumbbell straight above the chest) to commence the next rep.

Nine-Move Six-Pack Workout

Carve your core with this six-pack circuit, straight outta our 12-hour physical challenge with the Fitbit Charge.

Workout: Build Out Your Chest

If you really want to build your bench press, keep your muscles guessing.

Burn It: Score the Cheapest Airline Ticket Possible

Airline ticket prices are governed by supercomputers employing algorithms that take advantage of dynamic pricing, which means that costs are never fixed. Instead, they rise and fall in response to demand and a host of other factors. Believe it or not, the very same seat on a given flight is typically offered at around 20 different prices. On average, 92% of passengers snag their ticket at some type of discount, although rarely the same one. Why? Apparently this is the best way to maximize profit in a bankruptcy-prone industry where every cent matters—but that’s another column.

60 Seconds to Fit - Deadlifts on Back or Legs Days?

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about whether you'll reap more benefits from deadlifting on your back training day or leg training day.

Clock Watching

If your goal is to shorten your workout, do not sacrifice intensity for time. Make sure you get enough rest between sets. Intensity, after all, is the strength or power with which you resist the weight, and it has to be at or near its maximum for every set. Just as I never lollygag my way through a workout, neither am I concerned with rushing it. I don’t count seconds or minutes between sets, but I do rest just long enough to catch my breath so I can give a hearty effort on the next set. Now, I’ve reached a level of efficiency where I get an optimum workout in a very short amount of time.

11 Ski Sweaters For The Winter Season

Winter is here. For many of us, a great plan is to wear one of the trusty favorites of the season, the ski sweater. For almost 100 years guys have been wearing these durable heavy wool sweaters straight from the powdery slope to the toasty lodge allowing for a seamless transition from sport to style. An effortless way to take full of advantage of the apres-ski cocktail hour is to show up dressed and ready to go.

The HIIT Squad

It’s no secret that cardio is more boring than algebra class. Unfortunately, it’s an integral part of the get-ripped equation. The good news is that there’s a formula designed to cut cardio time by a significant amount while boosting your body’s ability to torch fat. But in order to gain entry to this fat-incinerating state, you’ll have to ditch the old-school, slow-and-steady mentality and study up on high-intensity interval training.

De-Stress: Check Your Email Less

Researchers from the University of British Columbia studied 124 adults of various professions. Participants were either instructed to limit how often they checked their email to three times daily for the week or told to check their email as often as they could (which turned out to be about the same number of times they normally checked their email). The instructions were reversed during a subsequent week.

Saturated fat: Should dietary advice change?

About half of adults in the UK have elevated blood cholesterol levels, above 5.2 mmol/L. Current dietary intakes of saturated fats in the UK diet (as reported in the four year rolling programme of the National Diet and Nutrition Survey) are about 12.0-13.3% of energy, which is higher than the recommended amounts of no more than 10 percent of energy. Dietary fat modification appears to result in more successful outcomes in preventing cardiovascular disease than fat reductions (Hooper, 2011) and, while saturates may be less ‘bad’ than current dietary guidelines suggest, data supports the inclusion of monounsaturates and polyunsaturates in the diet (rather than some replacement of fats with carbohydrates).

51 Get A Grip
52 Ask Men's Fitness: Does Being 6-Feet Tall Mean I Can't Get Super Strong?
53 Dorian Yates on Twitter
54 Fitstagram Vol. 18: #FlexFriday -
55 The Sport of Beer Drinking While Running was Legitimized Last Night
56 Athletic Edge Nutrition PreSurge at
57 Gift Guide 2014: The Best Holiday Gifts for Your Brother
58 T NATION on Twitter
59 Leg Training from Hell
60 STRONGLife Ep 45: Louie Simmons Throwback Interview - Zach Even-Esh
61 Items in Hollands Strength and Conditioning shop on eBay.
62 ErgoGenix ErgoBlast at
63 Ain't Nothing But a Peanut
64 TMZ News on Twitter
65 The Sexiest Photos from the 2014 Victoria's Secret Fashion Show
66 The Obesity Fix
67 Dorian Yates on Twitter
68 Body Transformation: Michael Overcame His Battle With Food -
69 One Set Strategy
70 Kai L. Greene on Twitter
71 Six Tough, Steel-Banded Timepieces
72 Dorian Yates on Twitter
73 Dorian Yates on Twitter
74 shawn ray on Twitter