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1
Tip: Sugar Is Not Addictive | T Nation

To those people, sugar is their white whale, or more precisely, their granulated, cane, or even turbinado whale. If this mob had been alive more than a century ago, they'd be wearing long skirts and carrying axes and helping bulldog-faced Carrie Nation in her fight to be history's greatest killjoy by busting up bars, speakeasies, and liquor bottles in her fight against killer alcohol.

2
4 Reasons Red Meat is Overrated | T Nation

Things have reversed themselves slightly since modern meat eaters prefer a leaner cut of meat, but today's meat is still a lot fattier than nature intended it to be. The fat is mostly saturated, but much of the rest of it, courtesy of the corn diet, is comprised of way too many omega-6 fatty acids. The ratio of omega-6 to omega-3 should be 3 or even 2 to 1, but thanks to all that corn the ratio is more likely 20 to 1.

3
Tip: For Fat Loss, Faster is Better | T Nation

Conventional wisdom says you should lose body fat slowly to build sustainable long-term habits, prevent metabolic adaptation, and fight muscle loss. But I think aggressive, 30-45 day fat loss phases are better than the long, slow, and steady approach. Here's why:

4
Men's Fitness on Twitter

Blast away your fat and build the muscle you want with this workout from Men's Fitness.

5
Tip: An Illogical Approach to Explosive Lifts | T Nation

I use a similar strategy with CrossFit athletes. I have them do their snatch or clean & jerk after their squats and deadlifts. They'll do two phases and the last phase they switch the order. All have had serious gains in their lifts. One went from a 245 pound snatch to a 295 pound snatch, and from a 315 pound clean to a 375 pound clean. Of course that's an extreme example, but all reported solid gains from an illogical approach.

6
The Best Way to Build Your Butt | T Nation

With the split squat, there are a few cues to remember. For one, if you're doing these with the rear leg on a bench, think about the knee of that leg going down and back as you keep the weight on the heal of the planted foot. This will help you load the glutes instead of getting too much knee flexion on the planted foot, which loads the quads more. Also make sure and use iso-holds at the end of each set for about 10 seconds, only coming about three-fourths of the way back up. This will really torch the glute medius.

7
Tip: When You See Food This Color, Eat It | T Nation

 Science is always looking for a pill that mimics the effects of exercise. We already have one. It's called the blueberry. The fruit is rich in a particular anthocyanin called cyanidin 3-glucoside and multiple studies have shown it causes muscles to slurp up carbs from the blood. That way, you give muscles what they need to grow while simultaneously preventing fat cells from expanding.

8
Tip: The Most Complete Biceps Exercise | T Nation

Overcome monotony, break through plateaus, and target muscle fibers in a whole new way with this exercise. This biceps curl variation involves all functions of the biceps, combining supination, elbow flexion, and shoulder flexion.

9
Men's Fitness on Twitter

Day 3: Build up your entire body with the Classic Iron Workout Program designed by @CHCrossFit ’s powerlifting coach Sean Collins. pic.twitter.com/FFwLLxHBID

10
Tip: Strengthen Your Deep Core Muscles | T Nation

Strong "deep core" muscles support the spine and therefore the entire body during explosive movements. If those muscles are weak, the nervous system serves as a protective mechanism due to inadequate core strength. One exercise prescribed to target these muscles is the "stir the pot."

11
Tip: Stop Worrying About Being Over 40 | T Nation

Of course, if you started training in your 30's then "over-40" training might mean something, but if you've been training for at least 10 or 15 years by the time you hit 40, it's just another in a long line of meaningless, arbitrary "milestones" that are based on civilization's obsession with round numbers.

12
Tip: Eat Less, Exercise More? Not Always. | T Nation

You can do this with your metabolism by learning to play a different type of game than "eat less, exercise more." Most people use this simplistic mantra, and therefore view the metabolism as a calculator. They believe it has a linear, predictable, and stable function. All that's necessary is to punch in the right numbers and weight loss utopia is achieved. Of course, this isn't true in practice.

13
FLEX on Twitter

Shoulders are complex – here are 6 exercises to hit all three heads: http://bit.ly/2BEhwCb  pic.twitter.com/3PUDpXPtuv

14
Sagittarius Horoscope for Saturday, November 18, 2017

Saturday, November 18, 2017 - Your life is on the launch pad again but this time the rocket ship could actually reach escape velocity. The Scorpio New Moon reinforces your 12th House of Destiny, sending off a ripple of synchronicities while preparing you for an intervention by the “Flying Fickle Finger of Fate.” But it’s dangerous to jump to outrageous conclusions, especially once the Moon flies into optimistic Sagittarius. You’re so eager to start your new adventure that your spontaneity could cause trouble. Ben Franklin said, "Motivation is when your dreams put on work clothes."

15
4 Great Ab Exercises Nobody Does Right | T Nation

The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion. Dropping the hips too low won't allow you to do a full crunch. Moving the hips during the reps means you're using your bodyweight and hip flexors to do the movement. Keep those hips high and still so the movement comes only from the spine.

16
Bodybuilding.com on Twitter

Happy Holi-gains! #Bodybuildingcom #BuildYourBody Shop these brands and save 20% – even off sale items: http://bbcom.me/2j8ilvk  Coupon Code: HOLIGAINS20 pic.twitter.com/iVFvbnzH99

17
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

18
Men's Fitness on Twitter

Burn fat and build athletic power, strength, and endurance with this workout: http://bit.ly/2niPR1n  pic.twitter.com/6fFEMTOLt2

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Instagram post by Shawn Ray • Dec 4, 2017 at 12:34am UTC

20
Why Do Squats Hurt? (And How to Fix The Problems)

Squat Like a Pro:  This could be a technique flaw, mobility issue or a weakness. The walls squat is simple way to test if this is an issue (without needing weight).  Stand facing a wall with your feet about 6 inches away. Squat as far as you can. You will immediately see if your hips, ankles and upper back have any mobility issues and you’ll notice how your knees track.

21
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

22
The Best Time to Take Creatine

23
Instagram post by Shawn Ray • Dec 6, 2017 at 5:26pm UTC

24
Men's Fitness on Twitter

Happy birthday Paula Patton! Celebrate with these stunning shots of the funny, talented, badass actress. 9 breathtaking photos of @PaulaPattonXO : http://ow.ly/928G30h2py4 

25
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Need a break from an endless string of chicken-breast meals? Put some spark in your dinner routine with these underappreciated types of poultry. Get the nutrition you need to keep healthy and spur muscle growth without that slab of white meat!

26
FLEX on Twitter

The 5 worst things to do if you want to build stronger legs: http://bit.ly/2ikwQeO  pic.twitter.com/RmKxssW1t6

27
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

28
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

29
Biotest on Twitter

Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition. https://biotest.t-nation.com/articles/tip-cardio-carbs-and-the-goldilocks-zone …

30
FLEX on Twitter

5 back training mistakes you do not want to make: http://bit.ly/2nbtSyj  pic.twitter.com/2w0GYCzv2j

31
FLEX on Twitter

Ribs vs. wings - which one can you indulge in, guilt-free?: http://bit.ly/2nmB5f1  pic.twitter.com/ruvCfMyXgZ

32
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

33
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

34
FLEX on Twitter

Mark Wahlberg's been clean-bulking and shredding fat: http://bit.ly/2AmaRw9  pic.twitter.com/KBasDAXWux

35
JMaier31 Cutting Through the Holidays

Here’s the plan for the next three weeks. I had to go back and review some stuff in the Beyond 5/3/1 book. Long story short, I haven’t been pushing myself with my lifts. I was kind of doing Training Maximally but then I started having symptoms/pain from my bulged disc and my shoulder started hurting. To avoid making things worse I’ve kind of backed off and have been just going for stimulating the muscles but there hasn’t really been much progression. At least 5/3/1 takes the guess work out of it. As you can see there’s no OHP but there’s definitely some power cleans!

36
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

37
Joe Rogan on Twitter

hey joe big fan from UK, I dnt no if u read my msg b4 but I don't think u realise how much of a positive influence & role model for men and women in UK. #peace #health #happiness #teampeople #jrp #karladamscomedy #newcomedy

38
T NATION on Twitter

This beginner has been training for 5 months so far. Experienced lifters are reminding him to think long-term: https://forums.t-nation.com/t/is-my-progress-good-for-5-months-lifting/236558 … pic.twitter.com/lRLDXugDxZ

39
136 | Dane Miller | Garage Strength Gym | Farm Living & Earth Fed Muscle • Zach Even-Esh

In this episode we discuss how Dane got into training, his time as a competitive thrower and training under Dr Anatoly Bondarchuk and what he learned from the world famous coach.

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Instagram post by Shawn Ray • Dec 6, 2017 at 5:05pm UTC

41
Men's Fitness on Twitter

Need gifts for your family, friends, girlfriend, or co-worker? Here's a guide to help you narrow down your options. http://ow.ly/ew9I30h2shX  pic.twitter.com/D4ET2Unft2

42
Zach Even - Esh on Twitter

Sprints. Simple & Powerful. Don’t get too fancy. #Manasquan http://UndergroundStrengthGym.com  pic.twitter.com/KDNyt3Lb6m

43
Heath Evans on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

44
Five Fitness™ on Twitter

There are those out there who look to talk, and there are those out there who love to work! Which one are you going to be?.. #HardWork #Motivation #Dominate #Gym #Grind #Workout #Goals #Dreams #Success pic.twitter.com/zNTQBxsI9m

45
ME?! COOKING?!! || Asia Monet Vlogmas

Hey Guys , So today I thought I would do some fun stuff for you guys !!! Im not a Chef in any way , shape or form haha I just love cooking and trying new things !!! Make sure you tag me on any socials if you try out my " Signature Breakfast " dish !! Thank you so much to Laura Mericer for the amazing package , here is the link to the lipsticks if you want to buy any of the colors : ttps://www.sephora.com/product/velour-extreme-matte-lipstick-P427041?skuId=2029254&icid2=laura_mercier_whatsnew_carousel_us:p427041 Here is the link to wonderland bakery : http://wonderlandbakery.com/

46
Louis Velazquez on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

47
Cutandjacked.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

48
Men's Fitness on Twitter

Who do you think should fight against @michaelb4jordan in the @TheSlyStallone -directed #Creed2 ? ‘Creed 2’ filmmakers looking for ‘big fighter’ to play Ivan Drago’s son: http://ow.ly/DJIF30h2qWg 

49
Men's Fitness on Twitter

Another reason to look forward to #holiday season, according to @TrojanCondoms . If you're young, single, and home for the holidays there's a 60% chance you'll have casual sex: http://ow.ly/uMCO30h2gf6 

50
Over 5000 Forecasted to Join Pauline Nordin's Fighter Diet Butt Bible Challenge in January 2018

In 2011, Nordin starred in the Butt Bible DVD produced by NBC/Universal. Record-breaking DVD sales and the accompanying media exposure built Nordin's reputation as the leading expert in glute workouts. With a mission to "De-fatten America," Nordin created the Fighter Diet program to revolutionize the world with her techniques for creating a lean physique and the mindset to maintain it. The wildly successful Butt Bible DVDs, subsequent Fighter Diet programs and current rate of sign-ups indicate that more than 5000 women will join the Fighter Diet Butt Bible Challenge in January 2018 .

51 T NATION on Twitter
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53 Instagram post by EliteFTS • Dec 5, 2017 at 1:53pm UTC
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56 Tip: The Right Reps for the Right Equipment | T Nation
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58 The Ultimate Program for Body Comp Improvement | T Nation
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61 Tip: Unbalanced Training for Bodybuilding | T Nation
62 Tip: The Most Complete Biceps Exercise | T Nation
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65 Time To Decorate Cupcakes
66 Instagram post by EliteFTS • Dec 3, 2017 at 1:43am UTC
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73 The Set / Rep Bible | T Nation
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75 For the Fat Boys 3.0
76 The Best Damn Push-Ups Article, Period! | T Nation
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82 Instagram post by Pauline Nordin • Dec 7, 2017 at 2:03am UTC
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84 Instagram post by Pauline Nordin • Dec 7, 2017 at 1:54am UTC
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89 Instagram post by Ronnie Coleman • Dec 7, 2017 at 12:17am UTC
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91 The Fake Butt Phenomenon | T Nation
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95 IRON MAN MAGAZINE on Twitter