Evan Centopani's Switched-On Back Workout Video Description

Hamstring curls: This may seem like an odd choice, but hear me out. Recently, I've been finding that a few sets of these before my back movements really help "switch on" my hamstrings so that I can feel them during heavy barbell rows or deadlifts, and actually preserve my lower back. I got the idea while doing deadlifts, which I sometimes like to superset with hamstring curls. I've found that when I do this particular superset, my lower back doesn't bother me from the deadlifts.

Videos for 12/9/2016