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WATCH: Equipment Feature — The Iron Neck and 5 Exercises for Athletes to Perform

Neck training is vital for athletes of contact sports. Without requiring the use of large, expensive pieces of equipment, these five exercises with the Iron Neck will prepare your athletes through many planes of motions.

The Ronline Report Ep. 84 - Sasan Heirati

In episode 84 of the Ronline Report, UK rising star Sasan Heirati talks about his controversial 2017 season, the current British Invasion, and how he never planned to compete.

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Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Tip: Boost Biceps Growth, Instantly | T Nation

Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.

Micro-PA® Activates Muscle Growth for Greater Training Gains - Biotest

Yet another study recruited 18 lifters and split them into two groups. One half received a daily dose of a formulation that contained 750 mg of phosphatidic acid and the other half received a placebo. All followed the same training program three days a week for 8 weeks and followed the identical diet. Those taking the supplement with phosphatidic acid gained more muscle and power, lost more fat, and gained more than twice the strength as the placebo group (Escalante, et al 2016).*

Sagittarius Horoscope for Monday, January 29, 2018

Monday, January 29, 2018 - Maintaining your role as a positive person can lead you to avoiding the truth today. Although you’re not intentionally deceiving anyone, you may overlook a sign of trouble if it could negatively impact the results of your current work. You believe it’s your job to keep everyone motivated, even if that means carefully stepping around the shadows. Perhaps it’s time to try a new approach now by openly acknowledging a problem and letting everyone involved actively engage in finding a solution. Honesty cultivates trust.

FLEX on Twitter

6 things you should NEVER do before a workout:

The Right Diet for Your Personality Type | T Nation

The GID type would actually get discouraged by a slow and steady approach, even if that approach is effective. Lose a pound of fat per month and reach your modest goal in 10 months? Get outta here! This type needs to see fast results to stay motivated.

8 Lessons From Glute Girls | T Nation

Bros will often say they want to bring up a muscle group, then do a few extra sets for said muscle group once a week, and believe it's enough. Or maybe they have one day dedicated to working that muscle and believe that "volume trumps all." Glute girls would laugh at you for this. Your efforts would be the butt of their jokes. If you really want to bring up a lagging muscle group, give it a reason to grow, and give it that reason often.


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Here are the top 10 pre-workout supplements for 2018. #staystrong #sponsored @StrongSupps

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Pimp your muscle-building plan with these man-sized movements for beastly size:

Instagram post by EliteFTS • Feb 1, 2018 at 10:38pm UTC

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IFBBプロボディビルダー、BodiCafe 経営(ラスベガス)

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Beef up your chicken legs and take your leg development to a whole new level in just 45 minutes a week.

Episode 5: Mac Trucc, Rich Piana, & Racism In Bodybuilding | The Breakdown

Racism has always been a hot button topic - but these past few years have put a spotlight onto racism in the United States in a way we haven't seen for a very long time. Tensions are high politically and culturally and it's bleeding into every aspect of life - including bodybuilding. 2017 saw the tragic passing of YouTube star and bodybuilding personality Rich Piana, but it was also a temultous year in the months leading up to his shocking death. This includes a fist fight that sparked a feud with Mac Trucc and also a leaked audio recording of Rich Piana using racial slurs. Mac Trucc weighed in heavily on the leaked audio recording and brought much attention to the legendary YouTube bodybuilder. Now months after Rich Piana's passing, Mac Trucc has been reflecting on everything that transpired - from their initial close friendship all the way to their eventual falling out. What kind of person is Rich Piana to Mac Trucc in the end? What is the truth behind these fabled moments of sucker punches and racist rants? What sort of legacy will Rich Piana be remembered for in light of all this chaos? Shawn Ray and Tifanny Urrea talk with Mac Trucc about these incidents and also discuss the issue of racism in bodybuilding as a whole.

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Don't make these common squat mistakes:

18 - Huge Online Supplement Store & Fitness Community!

Team athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting.

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The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

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You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

12 Little Changes For Big Gains | T Nation

Focus on process goals, which is a nifty trick I stole from strength coach Greg Nuckols. These are tiny, bite-sized, manageable goals that will help "supplement" the bigger picture. Revamping one's nutrition or dietary habits is often the first hump to tackle with any fitness goal and can be a daunting task to say the least. So daunting that people are quick to abandon ship and get frustrated if they don't look like The Rock within three months.

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Chest, Shoulders & Triceps

*The key on the rear laterals is to lay face down on a bench and do 30 reps.  As you begin to fail on full range reps switch to swing reps, but make sure you get all 30.  Immediately go to the Hammer Strength Shoulder Press and face the back support doing as many reps as possible until you hit failure.  My reps ranged from 20 to 10 as you’re going to do this superset for 4 rounds.

24 Kai Greene

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Arnold on Twitter

Gerrymandering is not a Republican or Democrat issue - it is a voters’ issue. Politicians of both parties draw maps to benefit their own interests - but never the voters.

Tip: Take This Forgotten Vitamin for Heart Health | T Nation

But then along came the cholesterol-lowering statins. (The whole issue of the dangers of cholesterol is still in general a hot mess, but that's a story for another day.) At first, doctors recommended people take statins and niacin together, but then a couple of studies showed that statin therapy did just fine on its own, sniff, and it didn't need the help of niacin.

Tip: The Forbidden Food for Healthy Hearts | T Nation

So, unless you have some specific, genetically determined problem where your cholesterol is in a race with the DOW to hit new records, go ahead and eat your eggs. In fact, this study found that the more eggs the participants ate (up to 3) every day, the better their heart-health numbers.

Announcing The Complete Contest Prep Guide | Biolayne

Layne was the first person who I found online that stopped me in my tracks with painstakingly easy-to-understand scientific knowledge that transformed my life forever. I sat in my kitchen watching his videos and soaking up all of the value he was providing online to his viewers – and it sparked my interest in getting into the fitness industry. Layne is one of the most knowledgeable people when it comes to competition prep, nutrition, and training in the industry – and this contest prep guide is priceless.

Instagram post by UndergroundStrengthGym • Feb 1, 2018 at 8:36pm UTC

Men's Fitness on Twitter

Who has the more ripped roster of heroes? Who would win an all-out battle royal of MARVEL vs DC with dudes like #Thor , #Aquaman , #Cable , #Superman , and #Wolverine ? #MarvelvsDC How 13 actors transformed into shredded movie superheroes and villains: 

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Want to make sure you hit your #FitnessGoals and sculpt your body this year? Here's how to do it. #training #workouts #fitness 

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Learn how to use easy-to-learn kettlebell swings to build the same explosive strength as highly technical Olympic lifts: …

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Late night snack, anyone? No-Bake Peanut Butter Oatmeal Protein Bars! #Bodybuildingcom #BuildYourBody Get the recipe here:

Men's Fitness on Twitter

Chocolate probably doesn't fit her macros, but these gifts will fit her lifestyle. Check out our top fitness-related gift picks for #ValentinesDay 2018. #fitness #perfectgifts The best Valentine's Day gifts for your fitness-fanatic girlfriend or wife: 

Tribute to Shawn Ray

Not my movie, but just a great one i found on the internet! great quality and faboulus form of shawn ray. Music: Seven Years To Saturn - Sasquatch

Men's Fitness on Twitter

Looking to add some size and definition to your arms? These 8 moves prove you don't need a ton of heavy weights to get muscular arms. #workouts #fitness #WorkoutWednesday The best bodyweight exercises for biceps: 

Muscle & Performance on Twitter

Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this total-body BOSU ball workout.

Instagram post by Shawn Ray • Jan 31, 2018 at 8:14am UTC

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I'll be back¡¡ after work great train with @MikeOHearn @fitplan_app

Biotest on Twitter

A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food. Info: …

Bodybuilding Chronicles: Shawn Ray's War On Dorian Yates

No one knows this better than Shawn Ray. He was one of the very talented bodybuilders forced to live in Dorian Yates’ shadow and with every competition Shawn pressed harder and fought stronger to try and defeat him. In the premiere episode of Bodybuilding Chronicles, Shawn Ray reveals every beat and moment of his rivalry with Dorian Yates, exposing first hand accounts of what happened backstage within the history context of Dorian Yates’ epic reign as a champion. Ultimately revealing just how important Dorian Yates was not only for the sport as a whole – but for Shawn Ray’s career as a bodybuilder. Watch the premiere episode above!

Muscle & Performance on Twitter

We've found the 11 best dumbell exercises for building tons of lean muscle, strength and power.

Emily Blunt Joins Dwayne Johnson in Jungle Cruise

According to Variety , Emily Blunt ( The Girl on the Train , Edge of Tomorrow ) is set to co-star with Dwayne Johnson ( The Fate of the Furious , Jumanji: Welcome to the Jungle ) in  Jungle Cruise , Disney’s live-action film based on their popular theme park attraction. The film is slated to begin production in May under the direction of Jaume Collet-Serra ( Non-Stop , Run All Night , The Shallows ).

Muscle & Performance on Twitter

Improve your squat strength — and build more muscular legs in the process — with this twice-a-week training plan.

MensHealthFood on Twitter

Stupid #NationalCroissantDay Cook a giant freakin' steak instead. #StopTheSpreadofFakeFoodHolidays

Men's Fitness on Twitter

Zack struggles, but meets some amazing people on the course at Lake Tahoe in Part III of 'Challenge Accepted.' @bpi_sports

CommonCause Maryland on Twitter

Former and current Governors @Schwarzenegger , @JohnKasich , @GovernorDavis , & @LarryHogan joined the challenge to Maryland's redistricting in one of multiple amicus briefs coordinated by @CommonCause …

Kai Greene on Twitter

I didn’t just start like this. But I’ve been training for more than 20 years, I stopped counting at 20 and there’s been a lot of work done in that time. I am focused & looking to take what I already have & make it even better. Never lose hope or give in to what appears to be easy

Instagram post by FOOD PREPPED • Jan 28, 2018 at 2:12pm UTC

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Mr Olympia Contest Orlando, Florida with Ray, Labrada & Robinson @GenerationIron @Labrada_NTRN

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