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1
Sagittarius Horoscope for Friday, February 5, 2016

Friday, February 5, 2016 - Although you may be uncharacteristically self-critical now, people are much more willing to forgive your shortcomings than you are. The conjunction of beautiful Venus and powerful Pluto emphasizes the cluster of four planets working their magic in your 2nd House of Self-Esteem. However, the cosmos can magnify your negative feelings, forcing you to acknowledge your shadow. Shining the light of your awareness wherever conversations lead you today will help put things back into proper perspective.

2
index

The next wave of bodybuilding supplements may help you adapt to stressors, recover more quickly, burn fat without stimulants, and much more.

3
6 Tips for Bigger, Stronger Arms

Bigger, stronger arms not only look great, but they also play a critical role in getting stronger in your main lifts. Biceps are frequently referred to as beach muscles because it’s common to see bros at the gym skipping leg day once spring hits, focusing primarily on curls . However, there comes a point in your training program where you have an opportunity to work on assister muscle groups that will ultimately help push those deadlift and bench PRs. Now’s that time.

4
5 Reasons Your Deadlift Sucks

Unfortunately, many folks performing the greatest strength training exercise in existence are doing it wrong; let’s take a look at five reasons your deadlift sucks and what you can do to pull yourself out of that rut.

5
Fat vs. Fiction

The truth about the "F" word.

6
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

7
10 Nutrition Tips to Help You Get Huge

Take glutamine and creatine, and drink water to keep your body hydrated and your muscle cells filled with fluid. Glutamine and creatine help pump muscle cells full of water.

8
Hardcore Contender - Tom Platz

Coming into the 1981 Olympia, he was 26, a middling pro, noted as much for his lack of upper-body mass as his outstanding legs. But that summer he had pushed his workouts into new realms of torture and made one of the most dramatic one-year transformations in the history of bodybuilding. Not only was his upper body catching up to the previous high standards of his legs, but — forget symmetry — his legs were traveling where none had gone before, and many believe his wheels still have not been surpassed. He stunned the physique world with a third at the controversial ’81 Olympia and was the talk of bodybuilding for the following year. “I’ll win or die trying,” he famously said of the Olympia, but a much smaller tragedy — a torn biceps — derailed his dream the following year when he was favored for victory but finished sixth. His physique was never the same. Still, that brash and brutal sentiment summarized Platz’s too-brief but legendarily intense quest for the Sandow.

9
Arnold's Advice to Beginning Bodybuilders

Ah, to be a beginner bodybuilder in 2016. First off, I want to congratulate you on deciding to pick up the iron and change your body. It will change your life, too. Second, I want you to know that there’s never been a better time to start weight training, no matter how old you are. There’s more information than ever on how to train and eat and more ways to become inspired. When I started out in the 1960s, I had nothing but this magazine and its pictures of Reg Park to guide me — and I guess you could say I turned out all right. Imagine what you can do with all of today’s resources at your disposal.

10 10 Foods That Should Always Be in Your Pantry

Be sure to have these foods on hand to fuel your body for optimal performance in the weight room.

11
Carbs: Your Macronutrient Frenemy

Carbs can be your best friend or your worst enemy, depending on how you use them. Here are 6 benefits they provide to hard-training women!

12
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

13
Top 5 Triceps Training Mistakes

As the name suggests, your triceps have three heads: long (upper inside), medial (lower inside) and lateral (outside). The heads always work together, so it’s impossible to isolate one from the others. However, the angle of your arms changes the emphasis, stressing the heads differently. Too many bodybuilders are unaware of how various exercises hit their tri’s, and thus they typically overemphasize their lateral heads and underemphasize the long and medial heads.

14
The Deep Chest Workout

If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the ones that stopped working for you years ago. And, honestly, just the bench press by itself isn’t that good a muscle builder for the pecs, anyway. Instead, it’s pre-exhaustion training that’ll allow you to get more out of conventional chest exercises and see a bigger, deeper chest inside of a month.

15
Carbs: Your Macronutrient Frenemy

Carbs can be your best friend or your worst enemy, depending on how you use them. Here are 6 benefits they provide to hard-training women!

16 10 of the Most-Asked Nutrition Questions Answered

Protein is the foundation for muscle growth. It directly builds mass by providing amino acids, the essential material muscles use to get bigger. In fact, protein or amino acids are often referred to as the body's "bricks and mortar." No surprise, then, that if you want to get big, you need more protein than the average person. Start at 1 gram per pound of bodyweight per day and go up to as much as 1.5 grams. So if you weigh 180 pounds, that's 180-270 grams of protein daily. Be sure to spread that intake evenly over your six meals to maximize absorption and provide a continual flow of building material.

17
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

18
Mark Byers Pre-show Interview | IFBB Dallas Europa 2015

Mark Byers Pre-show Interview | IFBB Dallas Europa 2015

19
T NATION on Twitter

Make it happen: https://goo.gl/LRRFVU  The complete fat loss plan for lifters. Download for free now. pic.twitter.com/mEez88MYFe

20
Badass Workout of the Week: Shoulder Attack

This week's badass workout is a vicious, high-volume delt-blaster that will hammer your shoulders with a barrage of badass moves. Do it right, and you're done in 30 minutes. If it's boulder shoulders you crave, put your pain threshold to the test with this week's badass workout.

21
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

22
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

23
T NATION on Twitter

Serious lifters don't do group fitness... or do they? See #7 here: https://www.t-nation.com/training/no-off-days-10-awesome-ways-to-de-load … pic.twitter.com/vaypbQdGO1

24
Ask Men's Fitness: When Should I Use Supersets Versus Straight Sets?

Ask Men's Fitness: When Should I Use Supersets Versus Straight Sets?

25
FighterDiet 12-Week Challenge

Join the Daily Interaction with members & pauline

26
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

27
Vince Brasco 2015 NPC Pittsburgh Posing Routine

Vince Brasco 2015 NPC Pittsburgh Posing Routine

28
Tip: Fight the Light and Sleep Better | T Nation

Blue light, from electronics in particular, disrupts melatonin production, which means we'll continue to suffer from poor sleep and a disrupted circadian cycle if smart phones, TVs, tablets, and computers continue to be our main source of entertainment in the evening. Unfortunately, white light from a light bulb or overhead fluorescent appears to be nearly as problematic as blue light as research reveals that short durations (1-2 hours) cause near-daytime melatonin levels after minimal exposure (500-1000lux).

29
The Best Damn Way to Squat | T Nation

During the squat, hold your breath for a majority of the movement. This creates maximal tightness, stability, and spinal rigidity. Most of your breathing should be similar to sipping air through a straw. Deep breaths should only be taken after passing the sticking point (on the concentric phase) or in between reps at the top of the lift. If you let your breath out at any other point, you'll lose muscular tightness by relaxing your muscles and collapsing your spinal column. And no, holding your breath isn't dangerous, but losing spinal rigidity certainly is.

30
Johnnie Jackson Trains Back 4 Days After the IFBB Toronto Pro 2015

Johnnie Jackson Trains Back 4 Days After the IFBB Toronto Pro 2015

31
Gary Turner at the 2015 Jr. USA's

Gary Turner talks to David Baye about trimming down over the years and his diet while training and before competition.

32
Men's Bodybuilding Top 5 IFBB Europa Games Orlando

Watch the top 5 men pose from the IFBB Europa Games Orlando.

33
6 Ways to Pump Up Your Post-Workout Meal

We all know the most important time to get food in is immediately post workout. Our body is in a prime state to soak up nutrients to help repair muscle tissues. This process begins the early stages of recovery, which helps us to grow bigger and stronger. What should you be eating post workout ? How much should you be eating? Whey protein alone or consume protein with carbs?

34
Tip: Tighten Your Workouts With A Timer | T Nation

Now, this doesn't mean to rush your workout or use poor form. Rest as needed between sets too. Only now, with that clock ticking and the sense of urgency in the back of your mind, you may realize that you don't really need as much time as you've been taking between sets. You'll build your sense of body awareness.

35
2015 ARNOLD CLASSIC BRAZIL - PREVIEW

Shawn Ray runs down the preview of the 2015 Arnold Classic Brazil.

36
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

37
7 Cold Weather Chores to Get Your Calorie Burn

Sure, they may not be as rewarding as pushing the iron during a killer chest routine, but they will get your muscles working and calories burning -- while at the same time fulfilling your obligations around the house. So if you need a little more motivation to get you through those bone-chilling chores during the next few months, you can at least go forward knowing that there is a silver lining.

38
Jr Nationals Interviews Overall winners Brooke Walker and Donnice Christian

Jr Nationals Interviews Overall winners Brooke Walker and Donnice Christian

39
MD101- Evan Centopani on Hacksquat

MD101- Evan Centopani on Hacksquat

40
CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

41
T NATION on Twitter

Think you have to get fat to build muscle? You don't. A smarter way: https://www.t-nation.com/diet-fat-loss/how-to-bulk-and-keep-your-abs … pic.twitter.com/548oCY5Stv

42
T NATION on Twitter

This exercise is so hard you'll WISH you were just doing squats. Check it out: https://www.t-nation.com/training/tip-build-your-butt-do-one-leg-hip-thrusts … pic.twitter.com/VIQ2VWFCTp

43
T NATION on Twitter

Stretch out your shirt sleeves with bigger stronger triceps. Here's how: https://www.t-nation.com/training/tip-use-bodyweight-to-build-triceps … pic.twitter.com/d7TJNXXBJ5

44
David Baye Interview with Hany Rambod After the Olympia

David Baye Interview with Hany Rambod After the Olympia

45
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

46
The Holiday Gut Checks: 8 Quick Workouts to Lose Fat With a Busy Schedule

These eight workouts are quickies. They’ll get you in and out of the gym in no time. But, you’ll still get your pump, still stimulate some growth, and still burn some fat. These routines will keep you in check.

47
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

48
Mr. Olympia LLC on Instagram: “@mrolympia08 #DexterJackson @mr.olympiallc #Flex #MrOlympia #BodyBuilding”

49
Jr Nationals Fabulous Female Friday PreJudging Wrapup with David Baye and Camala Rodrigeuz

Jr Nationals Fabulous Female Friday PreJudging Wrapup with David Baye and Camala Rodrigeuz

50
Juan Morel and Victor Martinez at the New York Pro

Muscular Development's Juan Morel and Victor Martinez battler for first place at the 2015 New York Pro.

51 2015 - IN THE TRENCHES - DENNIS WOLF - OFF SEASON - CHEST
52 Meet Ashley Kaltwasser at Meet the Olympians
53 T NATION on Twitter
54 Bodybuilding.com on Twitter
55 Post Athletes Meeting Interview with Stephen Frazier at the 2015 Toronto IFBB Pro Supershow
56 SHOCK & AWE Program - Week 1 - Workout 3 [EXCLUSIVE]
57 2015 Pittsbugh Pro Interview with Shawn Rhoden
58 The Carb-Rotating Diet for Bodybuilders
59 The Great Periodization Debate! [Linear vs Conjugate] - Official Website of Joe DeFranco & DeFranco’s Gym!
60 Arnold Schwarzenegger: Do You Train Too Hard?
61 Health Nuts
62 Survival Plan
63 10 Worst Bench Press Mistakes
64 Pomegranate Polyphenols Fight Free Radicals
65 15 Training and Nutrition Mistakes That Wreck Sex on Valentine’s Day
66 15 Ways to Gain Lean Muscle Mass
67 Andre Dismuke on Twitter
68 My Info on Twitter
69 Should Sex Be a Marathon, Or More Like High-Intensity Intervals? Here's What Runners Say.
70 RSP Nutrition ReGen BCAA at Bodybuilding.com
71 Adriana Hooper on Twitter
72 Weekly Twitter Giveaway Terms And Conditions
73 Hidetada Yamagishi trains legs - 2016 Arnold Classic
74 8 Worst Things You Can Do to Build a Bigger Back
75 5 Workouts To Boost Your Testosterone
76 Back on Track
77 7 Tips for Burning Fat and Building Muscle
78 Dave Tate on Instagram: “NEW Blog Posted: If I was injury free would I still compete today? Elitefts > Blogs > Dave Tate #elitefts #powerlifting #bodybuilding…”
79 6 Ways to Crank Up Your Testosterone Levels
80 The Winter Bulk Up: Back and Biceps (Day 2)
81 Team MD Wraps-Up Finals | IFBB New York Pro 2015
82 IFBB Pro Guy Cisternino NY Pro 2-Part Prep Series. Part 1: Posing
83 IFBB Pro Juan "Diesel" Morel Trains Biceps 6 Weeks Out from the 2015 NY Pro
84 Finals Wrap-Up Plus Justin Compton Interview | Arnold Australia 2015
85 Prejudging 1st Callout - EVLS Prague Pro 2014
86 T NATION on Twitter
87 http://www.ironmanmagazine.com/does-it-matter-when-you-take-creatine/
88 Kai Greene on Twitter
89 Jettison Curls 11.25.15
90 SHOCK & AWE Program - Week 1 - Workout 4 [EXCLUSIVE]
91 5 Things Every Fit Girl Wants for Valentine’s Day
92 10 Superfoods People Have Totally Forgotten About
93 Drewcifer on Twitter
94 Jeremy Scott on Twitter
95 Zach Even - Esh on Instagram: “This will be the LAST LIVE USC CERT. / Always Learning, never satisfied with "good enough " bc a GREAT COACH lives for the #RELENTLESS…”
96 Valentines Day Raffle: Win a Pink Econo Prowler!
97 Pauline Nordin on Instagram: “#tbt @ironmanmagazine cover 2005. Same weight as now just less muscular! #womenwhoworkout #gym #girlswithmuscle”