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Kevin Levrone - How I See It | Episode 19

Fans ask and Kevin Levrone answers "HOW I SEE IT" in his weekly video series sponsored by Levrone Signature Series.

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1 - Huge Online Supplement Store & Fitness Community!

The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.

2 The One-Shake Diet | T Nation

The dieter doesn't want to lose muscle. The bulker doesn't want to gain excess fat. The One-Shake Diet keeps it real. Lose a pound of bodyweight with this strategy and that's a pound of fat. (A deficit is more likely to cause pure fat loss if it's not extreme.) Gain a pound and that's a pound of mostly muscle, assuming you're lifting weights. That's realistic progress and it's sustainable for much longer than a crash diet or a see-food-diet mass plan. Think about this:

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Spike Energy on Instagram: “Got a Spike addiction? Now’s your chance to win a free case! Put Spike in the spotlight and snap a pic! Tag us with: #getspiked…”

Branch Warren on Instagram: “See you in Columbus in 3 weeks for the 30th Anniversary of the @arnoldsports - I will be at the @blackskullofficialus booth and at the…”

Paige Hathaway Reveals Creepiest Sexual Harassment Message Ever Received | The Breakdown Clip

A fitness model's life is put on full display... and it can attract the worst kind of attention. Piage Hathaway is a very successful fitness model with millions of fans across the world. But when you have that kind of attention on you in an industry that is strongly focusing on your physique and your looks... it can also attract the worst kind of people. In this preview clip of Episode 7 of The Breakdown, Paige Hathaway tells the creepiest and most threatening sexual harassment message she ever received on the internet and how that kind of threat affects the way she can go about her daily life. Check it out above! The new episode of The Breakdown with guest host Paige Hathaway premieres on February 14th only on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: Be sure to subscribe to receive updates from the GI Fitness Network: Check out our official website: Check out our Facebook: And follow us on Twitter: https://twitter.

Sagittarius Horoscope for Saturday, January 13, 2018

Saturday, January 13, 2018 - People may be amused but rarely shocked when you do something that they would never dream of doing. Your brute honesty and bald antics are expected, yet you can go too far in your drive for authenticity today. Others might not realize that your actions represent your exploration of new ideas and not a firm conviction. Someone may try on different styles to see which clothes make the best appearance. You are putting on a variety of personalities now, so you can decide which one serves you the best. Author Lisa Mangum wrote, “Sometimes wearing a mask is the best way to show our true selves.”

8 on Twitter

Developing Speed I have found out that speed is simply inherited. #Bodybuildingcom #BuildYourBody Read more:

Tip: Practice Hara Hachi Bu | T Nation

It takes your mind about 20 minutes to receive the signals from your stomach that you're full. So eliminating distractions will help you slow down, increase awareness, and eat until you're satisfied, not stuffed. It also helps to prevent you from random cookie binges by encouraging you to eat at set times and with others, rather than snacking mindlessly on whatever's within reach.

Breast Implants For Girls Who Lift | T Nation

My surgeon turned down women who wanted to look like they were shoplifting basketballs. Your surgeon may have you bring in pictures of tatas you admire. I did that, but while I was under the knife, he tested out different sizes inside of me to see what would look the most proportional with my frame. Find a doctor who routinely does that.

Tip: Do You Need to Do Front Raises? | T Nation

In practical terms, you don't need to do exercises like dumbbell front raises if you've already been doing a few compound pressing exercises of different angles, especially exercises like incline presses and overhead presses.

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8 exercises that should be part of your training regimen:

Shawn Ray VS Sergio Oliva jr.

Sahwn Ray and Sergio Oliva got into an argument about whether or not Classic Physique will become more popular than Men's Open Bodybuilding. Here is my take. *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website v v v v v REDCON1 10% OFF CODE: NICK10 ^ ^ ^ ^ ^ *Discount Codes* -Body Analyzer 1 Scale Discount Link- Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- Use Code- NICK10 for 10% off the Necklace

How Joe Weider Cultivated The Greatest Bodybuilders Of All Time | Bodybuilding Chronicles

Exploring how Joe Weider discovered and shaped Shawn Ray... and countless other bodybuilding greats. To say that Joe Weider was the godfather of bodybuilding would be an understatement. Joe Weider essentially IS bodybuilding - he's the man that shaped exactly what it is today. He brought us the athletes, the magazines, and the kind of tone that still reverberates throughout the bodybuilding industry even now. While many others have held his responsibilities and mantles since his passing in 2013 - there will forever now be new athletes who never had a chance to experience the presence of Joe Weider. That's why in this week's episode of Bodybuilding Chronicles, Shawn Ray shares a play by play of every single moment that led up to, and through, his relationship working with Joe Weider. In this epic first hand retelling of Weider's discovery of Shawn - get the most intimate and detailed understanding of Joe Weider possible. It will open your eyes on exactly how and why Joe Weider created and discovered some of the most legendary bodybuilders the world has ever seen... bodybuilders that will continue to be discussed and known for decades and decades past today.

Tip: The Surprising Truth About Negatives | T Nation

Experientially at least, those of us who've been training and studying for a long time can tell you that controlling the eccentric portion of a movement tends to be more important to hypertrophy. And when we talk about "controlling" the movement, we're not implying that it always has to be a slow lowering of the weight, just controlled.

FLEX on Twitter

6 things you should never do before a workout:

18 on Twitter

Sweet And Sweaty: Fun And Fit Valentine's Day Activities Team  knows how to have fun while staying in shape. #Bodybuildingcom #BuildYourBody Read more:

Muscle & Performance on Twitter

Fuel your muscles with these delicious, protein-packed soup recipes!

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FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

How to Lose Weight: Why Sleep Can Make You Fat

However when they cut back on sleep, the amount of fat lost was cut in half—even though they were on the same diet. What’s more, they felt significantly hungrier, were less satisfied after meals, and lacked energy to exercise. Overall, those on a sleep-deprived diet experienced a 55 percent reduction in fat loss compared to their well-rested counterparts.

22 on Twitter

HIIT Training For Strength Athletes: Do It Without Losing Gains But is there a way to use HIIT training to improve your fitness and your physique? #Bodybuildingcom #BuildYourBody Read more:

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4 exercises. 5 reps. 5 rounds. Can you do it? Test your strength and endurance—and build muscle—with these workout challenges:

Mike O'Hearn Gets Knocked Out By Jessie Godderz ☠️

Have you ever wanted to punch Mike O'Hearn? Well Jessie Godderz did and yes knocked him out cold. This was hard to handle. You just want to get a good back workout in at the gym and have to put up with this. The gym is a place to workout not fight. the gym is a place to get in a great pump when doing back. Not a place that you should have to worry about getting knocked out and get into a fight whit Jessie Godderz. The extensor muscles are attached to back of the spine and enable standing and lifting objects. These muscles include the large paired muscles in the lower back, called erector spinae, which help hold up the spine, and gluteal muscles. if you like this video please check out my others by clicking the link Jessie Godderz. Jessie Godderz (born April 23, 1986) also known as Mr. Pec-Tacular is an American actor and professional wrestler best known for his time with Impact Wrestling where he was a former two-time TNA World Tag Team Champion with Robbie E as The BroMans. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr.

Men's Fitness on Twitter

Fall behind this weekend? Get back on track and re-energize your muscles with this 3-day, full-body workout plan:

Muscle & Performance on Twitter

10 Best Moves for Mass: Pimp your muscle-building plan with these man-sized movements for beastly size!

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

FLEX on Twitter

If you're trying to gain mass, don't make these 10 mistakes:

FLEX on Twitter

Casey Viator was arguably the greatest teenage bodybuilder ever:

FLEX on Twitter

Want to look 10 lbs heavier this week? We've got you covered:

FLEX on Twitter

Arnold's opinion on the one abdominal exercises no one should skip:

FLEX on Twitter

A simple but effective workout to hit your chest from every angle:

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Get every fat-burning, muscle-building, strength-boosting tip in your Weekly Dose: …

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Tip: How to Look Good for the Ladies | T Nation

Even Frank Zane type physiques take last in a line up of far less muscled physiques when it comes to sex appeal. If your argument is that overly muscled guys are getting all the action at fitness expos I'd advise you to get out of the house once in a while. Grasp the very difficult idea that there are women existing outside of fitness. I know, it's crazy, but it's true. If you drop the name Jay Cutler around a female, she's more likely think you're talking about the quarterback, not the bodybuilder.

Let the Healing Begin!

REALLY EXCITED to be here and contribute to the community. I honestly think that the information exchanged in message boards is awesome, and a throw back to all those years I spent on them reading, learning, and writing. So many guys that are now top in the industry at what they do I go way back with on message boards. So to get my own forum here feels pretty amazing, and I am incredibly humbled to be a part of this.

USPA Drug Tested California State Powerlifting Championships | Day 2 - Blue Platform

Welcome to the USPA Drug Tested California Powerlifting Championships. Raw, Classic Raw and Single-Ply. ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: USPA Drug Tested California State Powerlifting Championships - Day 2 – Blue Platform Date: Saturday, February 10, 2018 Competitors: Men's 52kg to 82.5kg Location: SCU of Health Sciences – Whittier, CA ► Athlete Roster: | Sponsors | ► Iron Rebel: ► ► Granite Supplements: ► Ivanko Barbell: | Visit Us | ► United States Powerlifting Association: ► USPA Apparel: | Follow USPA | ► Instagram: ► USPA Facebook: | Signature Supplements & Clothing | ► Signature 100% Whey Protein: ► Signature Pre Workout: ► Signature Amino Plus Energy: http://bbcom.

The Most Important Movement Pattern | T Nation

A hip hinge is a hip hinge, plain and simple. Although much of the info here illustrated using the RDL example, the mechanics involved in any hinge movement, including RDL's, good mornings, kettlebell swings, single leg RDL's, and cable pull-throughs, remains very similar from variation to variation.

41 Kai Greene

See more of Kai Greene on Facebook

Men's Fitness on Twitter

It's time to put the tradition of bad Valentine's Day gifts to bed. Here are the most thoughtful gifts every woman wants this #ValentinesDay :  @ftdflowers

Men's Fitness on Twitter

Baseball season is almost here—and these players are ripped and ready. See how these @MLB stars are looking heading into #SpringTraining . 

Enrique Aledius on Twitter

@MikeOHearn for your #strengthgainsprogram if on my power working set I don't get up to the required rep range on 2nd or 3rd set (only 3 reps instead of 6) do u say still keep weight & do the best u can OR lower weight & hit reps?

Mike Titan O'Hearn on Twitter

New YouTube video picking the right weight to work with !! Let’s make sure you’re Working smarter not harder

Men's Fitness on Twitter

Michael B. Jordan is getting jacked for #Creed2 . See how he's following up #BlackPanther —and how he's training to take on Ivan Drago's son in the #Creed sequel. 

Dwayne Johnson on Twitter

Very happy to hear about this. One of the original ladies of GLOW. We worked a lot together and what a class act and trail blazer this woman is. Congratulations Ivory! Well deserved. #WWEHOF …

T NATION on Twitter

The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know: …

Men's Fitness on Twitter

Shawn Ray on Instagram: “Throwback Thursday Cover Shot! #oldshcool #tbt #bodybuilding #generationiron #shawnray #ifbbproleague #npc”

51 Roland Pankewich A Crash Course on Digestion & Gut Optimization For Muscle Gain
52 Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days
53 Sleep Practices for Better Performance, Health, and Well-Being
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69 Tip: Why Lifters Are Going to Live a Long Time | T Nation
70 Adding Muscle At Any Age: Defying Genetics and Designing the Muscle Building Workout
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96 Tip: Fix Your Ugly Kettlebell Swing | T Nation