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The Ronline Report Ep. 86 - David Henry

In episode 86 of the Ronline Report, David Henry talks about being a Founding Father of the 212, his controversial loss at the 2017 Arnold, and plans to win this time.

Ask the Anabolic Doc - Episode 4

Don't rely on some guy at the gym for information on steroids. There are things you NEED TO KNOW to protect yourself and your health. For real, medical answers to any question on steroids, their use, effects and much more... Ask the ANABOLIC DOC, Dr. Thomas O'Connor.

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1 - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2 Shawn Ray

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Flex Wheeler on Instagram: “Another TFW athlete. My “mim me” @markus_lewis1 email me at for inquiries.”

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Hey everyone, its Pauline Nordin day! ( @Fighter_Diet ) Let's celebrate this amazing lady!

ICE T on Twitter

Happy birthday! I'll never forget buying this album in high school. Living in a white suburb, the local record store wouldn't carry it. I had to drive to Baltimore to buy the album, then hide it from my parents. Made tapes for all my friends at school. The only time I felt cool.

FLEX on Twitter

No, this isn't a dream. You can keep growing all night long:

Muscle & Performance on Twitter

The jump rope is one of the simplest, most portable fitness tools at your disposal:

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FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that: …

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To The Extreme: 6 Diets From The Edge The quest to lose or gain weight can take people above and beyond the realm of normalcy. #Bodybuildingcom #BuildYourBody Read more:

Shawn Ray on Instagram: “"The work goes on, the cause endures, the hope still lives and the dream shall never die." - Edward M. Kennedy #oldschool #olympians…”

O'Hearn Supplements on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

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These 7 carbs don't have to be off limits:

Rodney on Twitter

Was that a typo or on purpose? Ha.

Is Criticism Helpful?

Think about it. We share our opinions and beliefs so that we can influence others and promote progressive thoughts, actions, and behaviors. We’ve all been in positions where we’ve been criticized—both in deserving and undeserving situations. As an employee and a boss, I’ve seen it from both angles. I’ve never had an issue with criticism. In fact, I encourage it. I’m the guy who walks around with a chip on his shoulder at all times. Find my flaws and it will fuel me to become better. But when my mistakes or inadequacies are identified, I want the criticism to be directional not static.

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Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there: …

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Sweet!! She’s ready for the dance! Have fun darlin and you’ll always be 2 full feet taller than Kevin Hart. #FannyPackClub #DanceDanceDance …


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Defuse painful trigger points with the pin-and-stretch technique.

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Want to build a great physique? You don't need steroids. You need to train smart. Here's how: …

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Burn fat without burning a hole in your wallet! @hydroxycut products are BUY ONE, GET ONE FREE through Sunday! Shop and shred today:  #Bodybuildingcom #BuildYourBody #BBcomdeals

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Phil Heath on Instagram: “We have @fatgripz fully restocked on our website so be sure to follow @gifted_athletics and pick these up before we sell out again! These…”

Mike Taverna (Verna) on Twitter

@DeFrancosGym ‘s shoulder massacre is no joke, insane pump with just a 10lb dumbbell, p.s Warm up with bands not a 5lb plate hardos.

Jared Sagez on Twitter

@DeFrancosGym Wow joe, episode 151 of your podcast was fantastic! Thanks so much for your honesty brother! So refreshing this day in age where everyone blows smoke all the time!

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Afraid diet sodas will "trick" your body into releasing insulin and prevent fat loss? Don't be. Here's why that doesn't happen: …

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Burn a ton of calories and improve your endurance with ladder drills.

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Put your core to the test and get the six-pack abs you’ve wanted with this do-anywhere set of 12 basic plank variations:

UndergroundStrengthGym on Instagram: “Oh you want easy AND effective?? / Not here. / @glenn_pendlay @donny.shankle / #undergroundstrengthgym #manasquan #scotchplains”

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Remember this back stretch you learned in gym class? It's time you start doing a more effective version. Add this drill before your next upper body workout: …

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Skinny To Strong: Karina Baymiller's Complete Fitness Journey Karina Baymiller may have had 6-pack abs, but she wasn't happy #Bodybuildingcom #BuildYourBody Read more:


Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in commercial fat-burner formulas. While EGCG has proven to be powerful in vitro, poor bioavailability in the human body hampers its health and physique-boosting potential. Australian researchers found one way to markedly improve uptake of the valuable nutrient: take it on an empty stomach. In the experiment, subjects who took EGCG capsules with water first thing in the morn-ing experienced blood levels of EGCG that were four times greater than those who took the capsules with a light breakfast or infused into a whey-containing smoothie. Other sources suggest that tak-ing EGCG with a cup of brewed green tea and a dose of fish oil will further enhance its efficacy


Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise on anabolic hormone responses. They measured both during and immediately after a lift (i.e., multiple and repeated sets).

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If you want to build up your biceps peak, you need to know which grip to use:

SKWrestlingClub on Twitter

Good luck to all of our SKWC athletes in their post season journey! You control your effort and attitude. Take risks and enjoy the battle. #SKWC #besttimeoftheyear

39 Mr. Olympia LLC on Twitter

Get ready for the Amateur Olympia China coming June 16th, 2018!!!!! #AmateurOlympiaChina #Olympia

40 Shawn Ray on Instagram: “Celebrating 79 Years with Mom today on her birthday!! 🎉🤪🎉❤️ #happybirthday #mom #familyfirst #love #blessed”

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Rez-V is a potent resveratrol formula that can help your body fight off environmental estrogens that lower testosterone. Learn how it works:

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This quick bodyweight routine from Men's Fitness will torch fat fast and get your body set for the summer.

43 Official Muscular Development Magazine

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It’s not all about HIIT — here’s why steady-state cardio should also have a place in your programming.

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How To Recover From An Episode Of Binge-Eating A lot of focus has been placed on anorexia, and bulimia, but it seems that compulsive overeating gets ignored in the shuffle. #Bodybuildingcom #BuildYourBody Try it out:

Tip: The 2/1 Technique, Leg Extension | T Nation

Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.

Muscle & Performance on Twitter

Use pre-exhaust training to isolate your shoulders and produce big gains.

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"What we play is life." - Louis Armstrong Join us for the 30th Arnold Sports Weekend March 1-4 in Columbus, Ohio! @ArnoldSports @GenerationIron

Protein Almond Snack Balls

Breakfast, lunch, and dinner always seem to be the easiest meals to figure out. But for most people, especially those in the working world, finding healthy snacks is oftentimes a frustrating challenge. Whether it’s the deceptively unhealthy “100-calorie” packs, or offices providing fuel that tastes greats and leaves you feeling like crap a few hours later, it’s not easy to find what your body needs…and enjoys. Enter protein almond snack balls.

50 John Hansen

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51 EliteFTS on Instagram: “#Repost @nateharvey2600 with @get_repost ・・・ “Viva la revolution” -Janes Addiction @mohan_strength bout to #destroyeverything #Repost…”
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56 Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest
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68 Old School Strength Magazines! VICTORY!!
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70 Chest and BFR Triceps Workout | Flex Friday with Trainer Mike
71 Wheat Belly Deception: Understanding Wheat, Insulin, and Fat Loss
72 Keto Diet Circa 1968
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75 3 Complexes for Rapid Female Fat Loss | T Nation
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84 Shawn Ray on Instagram: “Flashback Friday: Shawn Ray’s Best Poser Award Winner: Darrem Charles #posing #bodybuilding #lasvegas #goldsgym #darremcharles #shawnray…”
85 Are You Really Overtraining? (Or Just A Little Sore)
86 Rich Gaspari on Twitter
87 What are BCAAs? | $250,000 Transformation Challenge | 2018
88 Men's Fitness on Twitter
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90 The TITAN MIKE O'HEARN on Instagram: “You want success? Go get it! Circumstances don't dictate your actions. You have full control of your outcome. #mikeohearn #motivation…”
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93 Tip: Stretch Your Lats From Top to Bottom | T Nation