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The Ronline Report Ep. 86 - David Henry

In episode 86 of the Ronline Report, David Henry talks about being a Founding Father of the 212, his controversial loss at the 2017 Arnold, and plans to win this time.

Ask the Anabolic Doc - Episode 4

Don't rely on some guy at the gym for information on steroids. There are things you NEED TO KNOW to protect yourself and your health. For real, medical answers to any question on steroids, their use, effects and much more... Ask the ANABOLIC DOC, Dr. Thomas O'Connor.

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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2 Shawn Ray

See more of Shawn Ray on Facebook

3
Flex Wheeler on Instagram: “Another TFW athlete. My “mim me” @markus_lewis1 email me at thelegendflexwheeler@gmail.com for inquiries.”

4
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

5
Muscle Babes on Twitter

Hey everyone, its Pauline Nordin day! ( @Fighter_Diet ) Let's celebrate this amazing lady! pic.twitter.com/OIRdN2jVbE

6
ICE T on Twitter

Happy birthday! I'll never forget buying this album in high school. Living in a white suburb, the local record store wouldn't carry it. I had to drive to Baltimore to buy the album, then hide it from my parents. Made tapes for all my friends at school. The only time I felt cool. pic.twitter.com/yDEB0TKkTt

7
FLEX on Twitter

No, this isn't a dream. You can keep growing all night long: http://bit.ly/2HpSlGi  pic.twitter.com/wed4UHm51z

8
Muscle & Performance on Twitter

The jump rope is one of the simplest, most portable fitness tools at your disposal: http://bit.ly/2d4b111  pic.twitter.com/3Fmtj86QZs

9
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

10
T NATION on Twitter

Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that: https://www.t-nation.com/training/6-ways-to-reach-your-genetic-potential …

11
Bodybuilding.com on Twitter

To The Extreme: 6 Diets From The Edge The quest to lose or gain weight can take people above and beyond the realm of normalcy. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2EuHkp5  pic.twitter.com/zmjPUrwotc

12
Shawn Ray on Instagram: “"The work goes on, the cause endures, the hope still lives and the dream shall never die." - Edward M. Kennedy #oldschool #olympians…”

13
O'Hearn Supplements on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

14
Mike Titan O'Hearn on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

15
FLEX on Twitter

These 7 carbs don't have to be off limits: http://bit.ly/2AcBP8V  pic.twitter.com/MrTvJtNRta

16
Rodney on Twitter

Was that a typo or on purpose? Ha.

17
Is Criticism Helpful?

Think about it. We share our opinions and beliefs so that we can influence others and promote progressive thoughts, actions, and behaviors. We’ve all been in positions where we’ve been criticized—both in deserving and undeserving situations. As an employee and a boss, I’ve seen it from both angles. I’ve never had an issue with criticism. In fact, I encourage it. I’m the guy who walks around with a chip on his shoulder at all times. Find my flaws and it will fuel me to become better. But when my mistakes or inadequacies are identified, I want the criticism to be directional not static.

18
T NATION on Twitter

Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there: https://www.t-nation.com/training/10-rules-of-the-insanely-strong …

19
Dwayne Johnson on Twitter

Sweet!! She’s ready for the dance! Have fun darlin and you’ll always be 2 full feet taller than Kevin Hart. #FannyPackClub #DanceDanceDance https://twitter.com/28_im/status/964675581244792839 …

20
https://www.ironmanmagazine.com/snack-on-this-mixed-berries-and-weight-loss/

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Muscle & Performance on Twitter

Defuse painful trigger points with the pin-and-stretch technique. http://bit.ly/2tVJA34  pic.twitter.com/yMukVByoyp

22
Titan FC on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

23
T NATION on Twitter

Want to build a great physique? You don't need steroids. You need to train smart. Here's how: https://www.t-nation.com/pharma/natural-vs-enhanced-lifters … pic.twitter.com/FF6dyThOD5

24
Bodybuilding.com on Twitter

Burn fat without burning a hole in your wallet! @hydroxycut products are BUY ONE, GET ONE FREE through Sunday! Shop and shred today: http://bbcom.me/2DczoY5  #Bodybuildingcom #BuildYourBody #BBcomdeals pic.twitter.com/lZxtXbmLZL

25
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

26
Phil Heath on Instagram: “We have @fatgripz fully restocked on our website so be sure to follow @gifted_athletics and pick these up before we sell out again! These…”

27
Mike Taverna (Verna) on Twitter

@DeFrancosGym ‘s shoulder massacre is no joke, insane pump with just a 10lb dumbbell, p.s Warm up with bands not a 5lb plate hardos. pic.twitter.com/T4lGu4dBGt

28
Jared Sagez on Twitter

@DeFrancosGym Wow joe, episode 151 of your podcast was fantastic! Thanks so much for your honesty brother! So refreshing this day in age where everyone blows smoke all the time!

29
T NATION on Twitter

Afraid diet sodas will "trick" your body into releasing insulin and prevent fat loss? Don't be. Here's why that doesn't happen: https://www.t-nation.com/diet-fat-loss/tip-the-truth-about-diet-soft-drinks … pic.twitter.com/Xyao5LLTe7

30
Muscle & Performance on Twitter

Burn a ton of calories and improve your endurance with ladder drills. http://bit.ly/2wHErKB  pic.twitter.com/tDN6555ohi

31
Men's Fitness on Twitter

Put your core to the test and get the six-pack abs you’ve wanted with this do-anywhere set of 12 basic plank variations: http://bit.ly/2s7QiPy  pic.twitter.com/42TiqS9eJb

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UndergroundStrengthGym on Instagram: “Oh you want easy AND effective?? / Not here. / @glenn_pendlay @donny.shankle / #undergroundstrengthgym #manasquan #scotchplains”

33
T NATION on Twitter

Remember this back stretch you learned in gym class? It's time you start doing a more effective version. Add this drill before your next upper body workout: https://www.t-nation.com/training/tip-stretch-your-lats-from-top-to-bottom … pic.twitter.com/RFhaZx4EoS

34
Bodybuilding.com on Twitter

Skinny To Strong: Karina Baymiller's Complete Fitness Journey Karina Baymiller may have had 6-pack abs, but she wasn't happy #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2EuXUFw  pic.twitter.com/hac1d0chXY

35
https://www.ironmanmagazine.com/green-tea-timing/

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in commercial fat-burner formulas. While EGCG has proven to be powerful in vitro, poor bioavailability in the human body hampers its health and physique-boosting potential. Australian researchers found one way to markedly improve uptake of the valuable nutrient: take it on an empty stomach. In the experiment, subjects who took EGCG capsules with water first thing in the morn-ing experienced blood levels of EGCG that were four times greater than those who took the capsules with a light breakfast or infused into a whey-containing smoothie. Other sources suggest that tak-ing EGCG with a cup of brewed green tea and a dose of fish oil will further enhance its efficacy

36
https://www.ironmanmagazine.com/best-hormone-booster-squat-or-leg-press/

Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise on anabolic hormone responses. They measured both during and immediately after a lift (i.e., multiple and repeated sets).

37
FLEX on Twitter

If you want to build up your biceps peak, you need to know which grip to use: http://bit.ly/2A35Zuj  pic.twitter.com/UVVCbfpY4Q

38
SKWrestlingClub on Twitter

Good luck to all of our SKWC athletes in their post season journey! You control your effort and attitude. Take risks and enjoy the battle. #SKWC #besttimeoftheyear

39 Mr. Olympia LLC on Twitter

Get ready for the Amateur Olympia China coming June 16th, 2018!!!!! #AmateurOlympiaChina #Olympia pic.twitter.com/uLb6Z0ostB

40 Shawn Ray on Instagram: “Celebrating 79 Years with Mom today on her birthday!! 🎉🤪🎉❤️ #happybirthday #mom #familyfirst #love #blessed”

41
T NATION on Twitter

Rez-V is a potent resveratrol formula that can help your body fight off environmental estrogens that lower testosterone. Learn how it works: https://biotest.t-nation.com/products/rez-v  pic.twitter.com/qfOFFzZ7jn

42
Men's Fitness on Twitter

This quick bodyweight routine from Men's Fitness will torch fat fast and get your body set for the summer.

43 Official Muscular Development Magazine

See more of Official Muscular Development Magazine on Facebook

44
Muscle & Performance on Twitter

It’s not all about HIIT — here’s why steady-state cardio should also have a place in your programming. http://bit.ly/2tVGQCT  pic.twitter.com/NfdcpezTZr

45
Bodybuilding.com on Twitter

How To Recover From An Episode Of Binge-Eating A lot of focus has been placed on anorexia, and bulimia, but it seems that compulsive overeating gets ignored in the shuffle. #Bodybuildingcom #BuildYourBody Try it out: http://bbcom.me/2swW69f  pic.twitter.com/710iCevgcn

46
Tip: The 2/1 Technique, Leg Extension | T Nation

Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.

47
Muscle & Performance on Twitter

Use pre-exhaust training to isolate your shoulders and produce big gains. http://bit.ly/2dGM6jL  pic.twitter.com/WUgygR2jRO

48
shawn ray on Twitter

"What we play is life." - Louis Armstrong Join us for the 30th Arnold Sports Weekend March 1-4 in Columbus, Ohio! @ArnoldSports @GenerationIron pic.twitter.com/OJmzZ1aZXT

49
Protein Almond Snack Balls

Breakfast, lunch, and dinner always seem to be the easiest meals to figure out. But for most people, especially those in the working world, finding healthy snacks is oftentimes a frustrating challenge. Whether it’s the deceptively unhealthy “100-calorie” packs, or offices providing fuel that tastes greats and leaves you feeling like crap a few hours later, it’s not easy to find what your body needs…and enjoys. Enter protein almond snack balls.

50 John Hansen

See more of John Hansen on Facebook

51 EliteFTS on Instagram: “#Repost @nateharvey2600 with @get_repost ・・・ “Viva la revolution” -Janes Addiction @mohan_strength bout to #destroyeverything #Repost…”
52 Spike Energy on Twitter
53 T NATION on Twitter
54 https://www.ironmanmagazine.com/the-ultimate-aphrodisiac/
55 Muscle & Performance on Twitter
56 Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest
57 Men's Fitness on Twitter
58 T NATION on Twitter
59 Zach Parry on Twitter
60 Jaaaaaay_R on Twitter
61 Muscle & Performance on Twitter
62 T NATION on Twitter
63 Bodybuilding.com on Twitter
64 MUSCLE INSIDER® on Twitter
65 FLEX on Twitter
66 Austin Funk on Twitter
67 Corben on Twitter
68 Old School Strength Magazines! VICTORY!!
69 Mike Titan O'Hearn on Twitter
70 Chest and BFR Triceps Workout | Flex Friday with Trainer Mike
71 Wheat Belly Deception: Understanding Wheat, Insulin, and Fat Loss
72 Keto Diet Circa 1968
73 Men's Fitness on Twitter
74 Muscle & Performance on Twitter
75 3 Complexes for Rapid Female Fat Loss | T Nation
76 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1232/Four_Ways_Women_Can_Get_the_MOST_out_of_Sprint_Workouts_for_Greater_Fat_Loss,_Muscle_&_Performance.aspx
77 Layne Norton, PhD on Twitter
78 Bodybuilding.com on Twitter
79 FLEX on Twitter
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81 IRON MAN MAGAZINE on Twitter
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83 FLEX on Twitter
84 Shawn Ray on Instagram: “Flashback Friday: Shawn Ray’s Best Poser Award Winner: Darrem Charles #posing #bodybuilding #lasvegas #goldsgym #darremcharles #shawnray…”
85 Are You Really Overtraining? (Or Just A Little Sore)
86 Rich Gaspari on Twitter
87 What are BCAAs? | $250,000 Transformation Challenge | 2018
88 Men's Fitness on Twitter
89 Shawn Ray
90 The TITAN MIKE O'HEARN on Instagram: “You want success? Go get it! Circumstances don't dictate your actions. You have full control of your outcome. #mikeohearn #motivation…”
91 Muscle & Performance on Twitter
92 Bodybuilding.com on Twitter
93 Tip: Stretch Your Lats From Top to Bottom | T Nation