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The Deadlift and Your Arch!

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Better Posture, Injury Prevention, and Building the V-Taper

Like any great machine, your body uses a system of checks and balances. To help with injury prevention and better posture, these are the exercises you need.

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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Tip: Build Glutes with Accommodating Resistance | T Nation

Bands and chains have been used for years to enhance the effects of staple barbell exercises, but this powerful training tool can be applied to auxiliary exercises, too. Check out these two unique banded exercise variations designed to blow up the glutes.

3
Muscle Beach Nutrition CRTN-3 at Bodybuilding.com - Best Prices on CRTN-3!

Warnings: Use only as directed. This product is for use by healthy adults only and not to be sold to or used by anyone under age 18. DO NOT USE if you are pregnant, expect to become pregnant, or are nursing. Consult a physician before using this or any dietary supplement or before starting any diet or exercise program. CONSULT A PHYSICIAN BEFORE USE if you have been treated for, diagnosed with, or have a family history of any medical condition, are taking any prescription or over-the-counter drug, including but not limited to antidepressants (such as MAO inhibitors), stimulants, allergy medications, anti-hypertensive drugs, medications for other cardiovascular conditions (such as blood thinners), or medications that may negatively interact with increased dietary nitrate intake. DO NOT USE if you are taking nitrates for chest pain, medications for erectile dysfunction (such as PDE-5 inhibitors), or another nitrate-containing dietary supplement. DO NOT USE if you are allergic to coconuts. IMMEDIATELY DISCONTINUE USE and call physician if you experience any adverse reaction. Discontinue use two weeks prior to surgery.

4
shawn ray on Twitter

Happy Birthday shout out to NPC President/ IFBB Pro League, Jim Manion today @GenerationIron @jmmanion @NPCUSA @NPCNewsOnline @AroundTheNPC_JM pic.twitter.com/m80R9IFh7b

5
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

6
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

7
Muscle Babes on Twitter

Hey everyone, it's Pauline Nordin day! ( @Fighter_Diet ) Lets celebrate this sexy lady!! pic.twitter.com/PM8YKIrsct

8
Men's Fitness on Twitter

This quick bodyweight routine from Men's Fitness will torch fat fast and get your body set for the summer.

9 Shawn Ray

See more of Shawn Ray on Facebook

10
Pauline Nordin on Instagram: “10 reasons why I say 'get the FighterDiet book' 1) Clean eating and Fighterdiet are not the same so they can't be used the same. People…”

11
Tip: Another Protein Myth Debunked | T Nation

You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.

12
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

13
Pauline Nordin on Instagram: “10 things to consider when hiring a #personaltrainer 1) KNOW your goal. 2) Ask yourself what do you really need help with 3) Are you…”

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shawn ray on Twitter

Breaking News: Wishing Champion, Shawn Rhoden a Speedy Recovery as he has officially announced on his IG that he will Not be Competing in this years Arnold Classic. God Speed! More details to follow at: GENERATION IRON Fitness Network! @GenerationIron pic.twitter.com/htYnc2okl8

15
Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

16
Natural vs. Enhanced Lifters | T Nation

A lot of lifters, natural or not, believe that the more volume they do (more sets) the more they'll grow. We've been conditioned to believe that you get more results by doing more work. So in our quest for more muscle, it's easy to think that pilling on more sets is the key to getting bigger. And to some extent, if you're enhanced, that can be true. But for natural lifters it can be a gains-stopping mentality. Here's why:

17
Tip: Stretch Your Lats From Top to Bottom | T Nation

Spending a disproportionate amount of time building your lats can make them tight, shortened, and overactive. If this happens, your humerus can get pulled into a chronically internally-rotated position and make it difficult to achieve full shoulder flexion (reaching fully overhead). This is a recipe for disaster for shoulder health and posture.

18
Flex Wheeler on Instagram: “Another TFW athlete. My “mim me” @markus_lewis1 email me at thelegendflexwheeler@gmail.com for inquiries.”

19
Cato Institute on Twitter

I have found people are very passionate about wanting weed legalized. There is not a source of data, for or against, that is all inclusive at this point in time. But you can't tell that to someone passionate about the issue. Some folks really like their weed.

20
FLEX on Twitter

Will a low-carb or keto diet keep you from making gains?: http://bit.ly/2o48b0j  pic.twitter.com/ytdM0v6Mno

21
Joe Rogan on Instagram: “Brooklyn! April 6th I’m at King’s Theatre! Ticket link at http://joerogan.com”

22
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

23
Pauline Nordin on Instagram: “Tonight we don’t do what we want to have undone tomorrow! Good night! #fitnessgirl #fitfam #saturday #fitness #photo by @kai.york.official”

24
Dan Hevia on Twitter

They’re running out of throw back jerseys! Would’ve been cool to see someone break out a Jordan one on his birthday. Crazy contest though. Mitchell was bananas!

25
PHIL HEATH on Twitter

I think we can all agree that Vince Carters dunks are legendary regardless of dunk era. Vince made that look so easy. I will say I was entertained this year

26
Bodybuilding.com on Twitter

3 Unexpected Ways To Change Your Eating Habits Details like utensils, serving styles, and even containers can have a surprising influence on how much you eat. #Bodybuildingcom #BuildYourBody Learn more: http://bbcom.me/2EBk3SG  pic.twitter.com/MEtfMQ2ggY

27
T NATION on Twitter

If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why: https://www.t-nation.com/training/tip-stop-maxing-out-for-no-damn-reason …

28
T NATION on Twitter

High-protein diets will not make your kidneys explode, turn your bones to jelly, or any other ridiculous myth. See the recent study that explains why it's okay to eat more protein: https://www.t-nation.com/supplements/tip-another-protein-myth-debunked … pic.twitter.com/ipKNFTPNgJ

29
Tip: Get a Great Workout in Half the Time | T Nation

Workout time was about half in the paired set group: 8.5 minute average versus 16 minute average. Total volume for the bench and wide grip seated row was higher in the paired-set session compared to the traditional training session. The fatigue index calculated from the EMG (based on greater levels of activation) was greater for pecs, lats, biceps, and triceps during the wide-grip seated row in the paired-set group.

30
Pauline Nordin on Twitter

#6 What kind of #training style does the #trainer usually have? #7 do you prefer female or male? #8 is the trainer encouraging or intimidating? #9 do you think you'll enjoy spending time with him/her? #10 location. Will the trainer be close or require long drive...?

31 Official Muscular Development Magazine

See more of Official Muscular Development Magazine on Facebook

32
Team Elitefts on Twitter

WATCH: How Would You Program for a Deadlift Only Meet? Many lifters will be tempted to reduce their squat intensity to preserve energy for the deadlift, but that might not be the best idea. http://bit.ly/2ByUq1T  pic.twitter.com/xCcv4idz6J

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Legs...when I shouldn't!

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Chest, Shoulders & Triceps

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Back & Biceps

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T NATION on Twitter

Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan: https://www.t-nation.com/workouts/train-size-then-strength-a-10-week-program …

37
Muscle & Performance on Twitter

Training as a couple is healthy, time-efficient and good for your relationship mojo! http://bit.ly/2xG0W5a  pic.twitter.com/Ei7nKp2r4Q

38
FLEX on Twitter

Differences in whey vs. casein you probably didn't know: http://bit.ly/2zeyh7J  pic.twitter.com/Xel2xwBDvO

39
Ronnie Coleman on Instagram: “Stop making excuses and just get it done...There Ain't Nothing To It But To Do It!! Tag a friend for motivation and get it done!!…”

40
T NATION on Twitter

Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how: https://www.t-nation.com/training/tip-why-you-need-a-cheap-stopwatch …

41
2018 NBA All-Star on Twitter

The 67th annual game will take place at Staples Center, home of the L.A. Clippers and Los Angeles Lakers, on Sunday, Feb. 18, 2018!

42
Flex Lewis on Twitter

Remember watching Terminator films and thinking “i wonder if skynet could happen” Well Boston Dynamics have made this... damn amazing and crazy technology! pic.twitter.com/4kq7WElDGT

43
Dexter "The Blade" Jackson on Instagram: “Funny how I look back and I’m still focused like this! I am 2 weeks out from the @arnoldsports and lemme tell you! I AM READY!! Feels good…”

44
Stack3d on Twitter

Dynamik Muscle drastically drops the prices for all of its supplements @KaiGreene @dynamikmuscle http://stk3d.li/2Fb5cLP  pic.twitter.com/g8FgCvzDZY

45
Tip: Your Hatred of the Smith Machine is Dumb | T Nation

Some guys, especially those who like to define themselves as "hardcore" or "a serious lifter," have an irrational hatred of the Smith machine. Most women are either in favor of it or indifferent to it. And many top male bodybuilders love it. Even some strong-as-hell powerlifters use it for certain accessory lifts.

46
Bodybuilding.com on Twitter

Never Be Bored Again: 5 Creative Brussels Sprouts Recipes When was the last time you tried Brussels sprouts? If the answer is never, or you'd rather not remember, you're in good company. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2Cs0beR  pic.twitter.com/pdinZ4RBjN

47
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

48
Muscle & Performance on Twitter

For your next cardio session, go ahead and pick whichever you’re in the mood for! Here's why: http://bit.ly/2yGas5t  pic.twitter.com/ECiAW5ozDo

49
T NATION on Twitter

Never miss your Weekly Dose loaded with all the latest diet and training info. Sign up for the free newsletter now: https://mailchi.mp/t-nation/the-weekly-dose-97aibs10lo … pic.twitter.com/c9WZaPBpU3

50
Jordan Syatt on Twitter

How to Burn Fat Priority #1: Nutrition Priority #2: Strength Training Priority #3: Coffee How to Build Muscle Priority #1: Strength Training Priority #2: Nutrition Priority #3: Pizza

51 Beef and Vegetable Stir Fry
52 The 5 Most Dangerous Deadlift Mistakes | T Nation
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57 UndergroundStrengthGym on Instagram: “If it’s easy, work harder. Lift heavier. / That which does not challenge you, does not change you! 👊👊🔨🔨 / Hard work is so expensive, it’s…”
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61 The Best Time to Take Creatine
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67 EliteFTS on Instagram: “To achieve the right squatting mindset, the first thing to realize is that squatting is a skill, like a javelin throw or a shot-put. You…”
68 Zach Even - Esh on Twitter
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70 Dexter "The Blade" Jackson on Instagram: “AMAZING SALE!! Go to my snap stories and swipe up to order or click on this link. LIMITED TIME!!…”
71 Mike Tyson Freaks Out During Interview
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74 Tip: Another Protein Myth Debunked - Biotest
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79 Finding Happiness
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84 Tip: The Chaos Push-Up | T Nation
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86 Flex Lewis™ on Instagram: “Congrats to my dude & Champ @joseshortytorres on defending his title with a 1st round KO last night (Seen on my story) at #Titan48. Next…”
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