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Sometimes You Have To Do - What You Have To Do

Are you on the diet? Is it time to eat? Are you eating the right thing? Are you training? Are you training hard? Are you doing what you are suppose to do? Or something you want to do? Are you really doing it? Or just trying? Is that supposed to be fun or are you blowing off your job? Is that work you really need to do? Or just a reason to blow off your family? Are you doing what you have to do?

Toney Freeman Departs from the NSL! | MD News Exclusive

As the dust settles from the court case, Toney Freeman departs from the NSL and is ready to turn the page on a new chapter. Now training with no limits, will he be return to competing? Listen in to the X-Man's newsbreak, and look for him at the Arnold Classic!

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1
Is Fasted Cardio The Best For Burning Fat?

So, if you're like most people, your best bet is to not worry about doing cardio fasted first thing in the morning. If doing cardio first thing in the morning is best for your schedule, then go for it, but try to at least have a pre-workout protein shake. If your goal is building max muscle, then I highly recommend you have a protein shake and some carbs, such as fruit, before the workout. If you're trying to limit carb intake, then you might want to avoid the carbs until after the workout is over. But again, it all depends on your diet.

2
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

3
GAT Whey Protein at Bodybuilding.com - Best Prices on Whey Protein!

Fast-acting GAT Sport Whey Protein is an optimal source of protein to help build and maintain muscle.* This premium source of whey protein delivers an ideal protein source for building lean muscle. Low carb protein powders have been shown to accelerate fat metabolism and define lean muscles you have been working so hard to build.* Start reaping the benefits!

4
4 Things Being A Mom Has Taught Me About Fitness

Mother's Day is the perfect occasion for moms to reflect on how their lives and fitness goals have changed since giving birth. Here's what this year's holiday means to one new fit mom!

5
Knock Them On Their Asses | T Nation

The bench press and deadlift both usually happen pretty slowly, at least with heavy weights. But anything that happens on the football field needs to happen fast. And when training, how fast you move is even more important than HOW you move. As it turns out, strength built at low speeds has little correlation to the strength that can be displayed at high speeds.

6
Biolayne | The official website of Dr. Layne Norton

Although it may not be noticeable, our ankle mobility could be limiting our squat. Learn how to get your ankles mobile, and out of the way for a perfect squat.

7
Rebuilding Matt Damon | T Nation

Does Walsh ever turn down movie star clients? "Sometimes I'm approached to get an actor ready for a movie and I have to tell them I can't do it. I ask how much time we have, I look at the actor involved, and I have to say, 'Look, there's no way I can do this. I'm going to have to turn this down.' People just have really crazy, unrealistic expectations. I don't deal with performance enhancing drugs or any of that kind of stuff. I've never seen it or dealt with it. So I tell them they're just going to have to find someone else."

8
Tip: The Protein Solution | T Nation

Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.

9
Men's Fitness on Twitter

Men's Fitness executive digital director Mike Simone demos a back and biceps workout from the FOUNDATION plan.

10
Bodybuilding.com on Twitter

This deal only last 3 days! Snag it while you can. Shop now: http://bbcom.me/2kReBNG  pic.twitter.com/z91mDc98zv

11
Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

12
Train For Veins: 6 Ways To Boost Vascularity

You're not a bodybuilder unless you have those pipe-like veins coursing through your body. Here's how to dial in your training, nutrition, and supplementation to be that guy.

13
Facebook

Facebook © 2017

14
'Generation Iron 2' Trailer Pumps Up With New Bodybuilders (Exclusive Video)

The Vladar Company, in association with Generation Iron Fitness Network, has forged a partnership with BodyPower to co-produce and release “Generation Iron 2,” TheWrap has learned.

15
Men's Fitness on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

16
The 5 Best Fat-Loss Cardio Workouts For 2017

Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!

17
Tip: Can Heat Boost Muscle Growth? | T Nation

The eccentric, the negative or lowering portion of a lift, is the most promising range for muscular growth, but many people just drop the bar without actively resisting the weight. In a study, intense eccentric exercise was able to boost HSPs by over 1000 percent, clearly showing how the muscular damage that occurred during the rep must've been massive. Followed up with intermittent hyperthermia, the way would be paved for muscle growth.

18
Men's Fitness on Twitter

Want to take a break from the grind? Put your body to the test with these 10 workout challenges from Men's Fitness.

19
RSP Nutrition QuadraLean Thermogenic at Bodybuilding.com - Best Prices on QuadraLean Thermogenic!

Its the Nuclear Bomb my wife cant take it as dossage described she eat just 2 pills and 2 hr later the 3rd, but i use 2 or 3 times at day and the felling are amazing, The Thermogenic works good if you take care from your diet but the energy are the best. if you are sensitive to the Caffeine use little dossages dont overun your system, i read some bad reviews but always an adaptation to the formula must be done 1 pill to test and then 2 and the 3 when your body adaptates are great. I higly recomend this product.

20
The 5 Worst Things to Do if You Want to Build Stronger Legs

When you impose stress on your body your body will adapt and change to better handle that stress in the future. So, if you go in to the gym and do 4 sets of 10 every week with the same weight your body will adapt to that stress. But the whole point of lifting is to continue progressing. That means that once your body adapts to 4 sets of 10 you have to change the stressor. This can be adding more reps, more sets, more weight, or cutting down rest periods.

21
Bigger, Broader, Stronger Shoulders

play a crucial role onstage by helping to create the illusion of a smaller waist and enhance the coveted V-taper. Offstage, broad shoulders create a more commanding presence and are recruited for virtually every upper-body compound movement. Overdevelopment or underdevelopment of your deltoids is common when attention isn’t given to all three heads: anterior (front), medial (side), and posterior (rear). Aside from being a glaring flaw in your physique—it doesn’t take a bodybuilding judge to spot it—weak shoulders will hold you back from making gains in other areas, such as the bench press and other pressing movements.

22
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

23
How to Eliminate Love Handles, Man Boobs, or Jelly Belly | T Nation

You may be lean except for a noticeable round little belly that shakes when you laugh like a bowlful of...well, you know. Or you may look magazine-cover ready except for some maddening fat around the side of your waist. Maybe worst of all are the occasional flabby pecs, which, in your case, might be a charitable term for man boobs.

24
Sagittarius Horoscope for Monday, February 13, 2017

Monday, February 13, 2017 - Your professional goals are top priority as you appear to have a sharper vision for all things work-related today. Your quest for excellence appears to falter, and in your search for the reason why you may not think to look in the mirror. If your heart isn't in resonance with your ambitions, you could be the one holding yourself back. Happily, fluidity returns as the Moon moves from worrisome Virgo to light-hearted Libra, and problems won't seem so insurmountable. Zig Ziglar wrote, "It's your attitude, not your aptitude, that determines your altitude."

25
Shawn Ray Posing HD

Training session of Shawn Ray in High Definition Quality Video

26
The Most Important Lesson From Lifting | T Nation

There have been times in my life that results haven't mattered in the gym; the training itself provided emotional, psychological, and social release from some of the hardest events I've ever experienced. And hell yeah that's important, and a mainstay of why I continue to train with passion and purpose. But creating a habit of results-based practice allows you to depend on your training in multiple facets of your life. It allows you to control every single variable you can for 1-2 hours a day before you step into a world of randomness. It allows you to free your body and mind to achieve something bigger than yourself.

27
Tip: The Deep Lunge Test | T Nation

The beauty of the test is that you can then continue using the lunge as a warm-up to address this tightness. If you can make yourself level out then you're good to go. If not, then you know to alter your workout.

28
Workout!! bot on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

29
Tip: How Instagram Makes You Fat | T Nation

Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.

30
Tip: Rows for Pros | T Nation

If you're looking for a potent mass builder for your entire back, try this modified drop set on the seated row. Besides making you freakishly strong, this is one of the most effective hypertrophy protocols I've ever used with my athletes. Here I have two of my NFL athletes, Jarius Wynn and Fernando Velasco, performing this protocol as we prepare their bodies for the season:

31
Instagram post by Ronnie Coleman • Feb 14, 2017 at 8:15pm UTC

32
Tip: Two New Ways to Strengthen Your Core | T Nation

Use these two exercises as a progression from the ab wheel. The videos don't do them justice. You've got to try them to understand it.

33
#CelebApprentice on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

34
Kris Gethin's High-Volume Shoulder Builder

However, when you make big changes, stick with them for at least three months to see if they work for you. When you make wholesale changes to your training frequently, it's hard to pinpoint exactly what's working. You'll never know for sure if you keep swapping things around all the time. Ask yourself, "Did I get a better pump? Did I get a better mind-muscle connection? Did I see more development Am I getting stronger?" If the answer is "no" over time, then go on to something else.

35
Tip: The Juice That Boosts Athletic Performance | T Nation

Studies have shown that practical dosages can deliver benefits fairly quickly. For instance, track athletes supplementing with 75ml of tomato juice after a training session for 60 days had blood samples drawn. The results showed that their antioxidant defense systems had improved, evidenced by increased glutathione concentration and reduced lipid peroxidation.

36
The 10 best workout challenges to put your body to the test

Let's put whatever workout routines you're following to the side right now—it's time for a challenge or break from the typical grind. These one-off workouts will test your muscular strength and endurance, and push you past pain thresholds. Sound a little too intense? That's OK. Take on each workout at your pace, focus on your form, and gradually make progress. Whether you're a beginner, intermediate, or workout-lunatic we're got a challenge to fit your abilities.

37
Underground Strength Gym February Tee - Forever Fierce

Underground Strength Gym February Tee

38
10 Metabolism-Boosting Tips

Competitive bodybuilding nutrition plans are typically divided into two distinct phases: off-season mass-gaining diets and pre-contest cutting diets. But what if you don’t want to alternate the two eating strategies because competing onstage is not your immediate goal? In other words, you want one plan that combines the best of both worlds so you can look as large and lean as you can year-round. That’s what the 10 tips on the proceeding pages will do.

39
5 Reasons Your Pullup Sucks

The Reverse Ladder Pullup: Total 10 pullups per set using a combination of positive (concentric) reps and negative (eccentric) reps. To perform an eccentric rep, assist yourself (using a box or step) to the top position, or just jump up. Then slowly lower yourself to a dead hang. Aim for a five-second descent. If you can, complete two rounds.

40
How to Do TRX Flyes

“The TRX chest flye helps maximize the recruitment of muscle fibers in the chest and anterior deltoids because of its non-fixated pattern,” explains Otey. “This places an increased demand on your fine motor units, which will help develop a fuller, more powerful upper body. Due to the orientation of the TRX, the finishing position is a semi-supinated hand position—palms facing you—which puts a greater demand on the upper chest.”

41
The 30 best abs exercises of all time

Hold a medicine ball with both hands in front of your chest and sit on the floor. Anchor your feet under something sturdy for support, and lie back on the floor a few feet away from a brick or concrete wall. Explosively sit up and throw the ball into the wall and then catch it on the rebound. If you have a partner, you can throw the ball to him/her instead.

42
H.U.G.E Top 10 Training Mistakes: Part 1

We’ve come up with the top 10 most common derailments of your training progress.  Open your workout notebook and pay close attention as we count down from 10 to 6, and the top 5 in Part 2.

43
Wide Stance Squat Hip Pain

So I am a terrible squatter - pound for pound it is my worst lift between my main lifts.I have Celtic hip, so as far as I know there is nothing I can do about it other than change my form. To get around this I squat with a wide stance and use a yoke bar. Lately I have been getting pain on the outside of my hips. I am not sure what is causing the pain, as I have not going particularly heavy lately as I am dieting. Do you guys know of any fixes?

44
Get Bigger Quads With Classic Exercises

Unique exercises have their place in any program, but many people focus on them too much when they should really be stressing rep ranges, volume, intensity, and frequency with basic moves. Work harder to understand and manipulate these variables, while placing less emphasis on esoteric exercises, and you’re bound to see shocking results. The workout below represents “multi-rep range training,” with strength training rep ranges on squats, hypertrophy ranges on leg presses and lunges, and high reps on extensions to finish it off.

45
Build Towering Trapezii: 5 Moves To Bigger Traps

Not everybody agrees about which day is best for trapezius training. Some say shoulder day, and others say back day. If truth be told, you're going to hit your traps on both of these days; but if you want my opinion, I find I am better able to focus on my traps while I train shoulders. My back day is usually focused on my mid-back and lats. On shoulder day, on the other hand, I get to squeeze my traps for added benefit.

46
FIRST MAKEUP TUTORIAL??!!?!?!?!

This video is about FIRST MAKEUP TUTORIAL??!!?!?!?!

47
Big, Strong Arms

How to build a set of major guns.

48
The 5-day holiday workout schedule

For all the time it takes you to go through the basics of building lean muscle mass , just a week or two of high-stress coupled with mindless snacking, partying, and back-to-back-to-back binge dinners can do some serious damage—and quick. You know what it's like. With every passing day and awkward office holiday party, the lines that define your abs slowly smooth out into a belly. The best way to combat the holiday bloat is to keep your game up—no matter how much, or little, time you have. Feel free to dabble in the finger food, but accept the fact that you'll inevitably gain fat unless you've got a counter attack. Body weight workouts 8 at-home workouts to cut fat, gain mass Quick, easy routines to get fit from home—six feet from your couch.

49
12 Concepts Bodybuilders Should Use Every Day

HEALTH: In reference to his cigarette smoking and junk-food tendencies, Mike Mentzer once declared that he wasn’t a “health nut,” he was a bodybuilder. He died at age 49. If you focus on bodybuilding through the prism of pro contests and the endless pursuit of more size and cuts, then it’s easy to lose sight of the health-boosting components of our sport. Don’t make that mistake. A regular exercise program coupled with a muscle-growing fat-deflecting diet, nutrient supplementation and adequate rest is a health-building lifestyle. Health and bodybuilding should go hand in hand.

50
The Build Muscle, Stay Lean Meal Plan

Bulking up : It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, but—and it’s a big but—a lot of us don’t like the idea of gaining bodyfat, even as little as a couple of pounds, which is the norm with most mass-gaining meal plans. Seriously, what’s the point of gaining 20 or 30 pounds if a good portion of that is fat? If you can’t see the muscle you’ve added, is it even worth having? In this case, we say no, which is why we provide you with the tools you need to add muscle while maintaining, not increasing, your current level of bodyfat.

51 Build a Pair of Badass Biceps
52 15 Cheap Muscle-Building Foods That Aren't Chicken
53 Variety on Twitter
54 The Truth About Nutrient Timing
55 It's Crunch Time
56 5 Methods to Progress Your Workouts
57 It's Valentine's Day, and The Rock Has You Covered
58 Valentine's Day Partner Workout: The Meal Plan
59 Jarret Matta, RN on Twitter
60 Back to the Basics for Greater Size and Strength Gains
61 The Best Raunchy Sex Positions
62 Hannah Jeter Sizzles in 'Sports Illustrated Swimsuit 2017' Shoot
63 PHIL HEATH on Twitter
64 25 new Valentine’s Day date ideas
65 11 reasons you're not losing fat
66 Back To The Basics: The Reeves Deadlift
67 Train Heavy or Go Home
68 The Top 20 Answers to the #1 Training Question: How Can I get Huge?
69 Keep Building Muscle as You Get Older
70 Arnold Schwarzenegger, the Bodybuilding King of Supersets!
71 6 Exercises That Need Excellent Form
72 Build an Impressive Midsection with Chiseled Obliques
73 Carbs to Muscle
74 The Anabolic Window
75 The no-press shoulder workout
76 Tip: Make Your Pull-Ups Stricter and Tougher | T Nation
77 Feel Tired Every Time I Train
78 Indigo Project Training Programs - Biotest
79 Instagram post by Dexter "The Blade" Jackson • Feb 18, 2017 at 8:51am UTC
80 Kris Gethin's 8-Week Hardcore Challenge
81 Men's Fitness on Twitter
82 6 full-body UFC workouts for strength, endurance, and fat loss
83 Men's Fitness on Twitter
84 Flameout® Pharmaceutical Grade DHA / EPA, Molecularly Distilled, Re-esterified Triglycerides - Biotest
85 Instagram post by Mr. Olympia LLC • Feb 14, 2017 at 5:18am UTC
86 http://www.ironmanmagazine.com/spice-it-up/
87 Tip: Wall Slides for Pain-Free Pressing | T Nation
88 WORKING TO GET STRONGER
89 Brett Drake on Twitter
90 Adding Muscle At Any Age: Defying Genetics and Designing A Muscle Building Workout
91 http://www.ironmanmagazine.com/bang-for-your-buck/
92 Men's Fitness Wire on Twitter
93 http://www.ironmanmagazine.com/deltoid-detonation-2/
94 Vince Vaughn Joins Dwayne Johnson’s ‘Fighting With My Family’
95 https://twitter.com/i/web/status/831563730341203968
96 http://www.ironmanmagazine.com/a-side-of-vitamin-d/
97 Dwayne Johnson on Twitter