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Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

Tip: Build Glutes with Accommodating Resistance | T Nation

Bands and chains have been used for years to enhance the effects of staple barbell exercises, but this powerful training tool can be applied to auxiliary exercises, too. Check out these two unique banded exercise variations designed to blow up the glutes.

Muscle Beach Nutrition CRTN-3 at - Best Prices on CRTN-3!

Warnings: Use only as directed. This product is for use by healthy adults only and not to be sold to or used by anyone under age 18. DO NOT USE if you are pregnant, expect to become pregnant, or are nursing. Consult a physician before using this or any dietary supplement or before starting any diet or exercise program. CONSULT A PHYSICIAN BEFORE USE if you have been treated for, diagnosed with, or have a family history of any medical condition, are taking any prescription or over-the-counter drug, including but not limited to antidepressants (such as MAO inhibitors), stimulants, allergy medications, anti-hypertensive drugs, medications for other cardiovascular conditions (such as blood thinners), or medications that may negatively interact with increased dietary nitrate intake. DO NOT USE if you are taking nitrates for chest pain, medications for erectile dysfunction (such as PDE-5 inhibitors), or another nitrate-containing dietary supplement. DO NOT USE if you are allergic to coconuts. IMMEDIATELY DISCONTINUE USE and call physician if you experience any adverse reaction. Discontinue use two weeks prior to surgery.

shawn ray on Twitter

Happy Birthday shout out to NPC President/ IFBB Pro League, Jim Manion today @GenerationIron @jmmanion @NPCUSA @NPCNewsOnline @AroundTheNPC_JM

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

FLEX on Twitter

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Spike Energy on Twitter

Take your relationship with Spike to the next level. Get the whole case.  Check out this fan's undying love: …

Muscle Babes on Twitter

Hey everyone, it's Pauline Nordin day! ( @Fighter_Diet ) Lets celebrate this sexy lady!!

Men's Fitness on Twitter

This quick bodyweight routine from Men's Fitness will torch fat fast and get your body set for the summer.

10 Shawn Ray

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Pauline Nordin on Instagram: “10 reasons why I say 'get the FighterDiet book' 1) Clean eating and Fighterdiet are not the same so they can't be used the same. People…”

Tip: Another Protein Myth Debunked | T Nation

You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Pauline Nordin on Instagram: “10 things to consider when hiring a #personaltrainer 1) KNOW your goal. 2) Ask yourself what do you really need help with 3) Are you…”

shawn ray on Twitter

Breaking News: Wishing Champion, Shawn Rhoden a Speedy Recovery as he has officially announced on his IG that he will Not be Competing in this years Arnold Classic. God Speed! More details to follow at: GENERATION IRON Fitness Network! @GenerationIron

Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

Natural vs. Enhanced Lifters | T Nation

A lot of lifters, natural or not, believe that the more volume they do (more sets) the more they'll grow. We've been conditioned to believe that you get more results by doing more work. So in our quest for more muscle, it's easy to think that pilling on more sets is the key to getting bigger. And to some extent, if you're enhanced, that can be true. But for natural lifters it can be a gains-stopping mentality. Here's why:

Tip: Stretch Your Lats From Top to Bottom | T Nation

Spending a disproportionate amount of time building your lats can make them tight, shortened, and overactive. If this happens, your humerus can get pulled into a chronically internally-rotated position and make it difficult to achieve full shoulder flexion (reaching fully overhead). This is a recipe for disaster for shoulder health and posture.

Flex Wheeler on Instagram: “Another TFW athlete. My “mim me” @markus_lewis1 email me at for inquiries.”

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Branch Warren on Instagram: “New items added to the Overstock sale at or click the link in my bio. Don’t Miss the chance to get these deeply…”

Mr. Olympia LLC on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Arnold on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

T NATION on Twitter

This the new study explains how regular beer may lead to better results than non-alcoholic brews. Learn more: …

25 EliteFTS on Instagram: “The Biggest Mistake - Upper Back Tightness I see this mistake all over YouTube. This has to be the No. 1 mistake I see with beginners,…”

Team Elitefts on Twitter

Addressing and Correcting Overhead Lockout Weakness Strongman style, of course - Andy's blog -

The 10 Dumbest Diet Myths | T Nation

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

Muscle & Performance on Twitter

Awesome eyewear for athletes? These nine are colorful, stylish and functional for athletes across the spectrum.

T NATION on Twitter

It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work: …

Rutgers Wrestling on Twitter

VICTORY! Eight Scarlet Knights pick up wins, including a pin from No. 12 Nick Gravina and a ranked decision for John Van Brill as No. 21 Rutgers muscles a 28-7 win over Princeton! #RUWR | #RelentlessPursuit

Rutgers Wrestling on Twitter

RECAP: Rutgers secures 12th consecutive winning season with dominate 28-7 victory over Princeton on Sunday. :  #RUWR | #RelentlessPursuit

Cato Institute on Twitter

I have found people are very passionate about wanting weed legalized. There is not a source of data, for or against, that is all inclusive at this point in time. But you can't tell that to someone passionate about the issue. Some folks really like their weed.

FLEX on Twitter

The routine Flex Lewis used to build his Olympia-winning calves:

FLEX on Twitter

Will a low-carb or keto diet keep you from making gains?:

T NATION on Twitter

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently: …

36 on Twitter

8 Muscle-Building Diet Essentials! What you take in can make or break your gains when it comes to true muscle growth. #Bodybuildingcom #BuildYourBody Read more:

Joe Rogan on Instagram: “Brooklyn! April 6th I’m at King’s Theatre! Ticket link at”

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Get Abs Without Being Skinny and Weak | T Nation

And if you're natural, you won't build that six pack, or stay lean enough to see it, by staying up and popping bottles night after night. That kind of life might seem cool when you're only seeing the highlight reel. But is it more satisfying than sleep? Probably not. It's certainly not better for you. And you're not seeing the nitty-gritty side of faux-socialites with perfect body fat percentages and chiseled abs.

Hidetada Yamagishi on Twitter

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Pauline Nordin on Instagram: “Tonight we don’t do what we want to have undone tomorrow! Good night! #fitnessgirl #fitfam #saturday #fitness #photo by @kai.york.official”

Dan Hevia on Twitter

They’re running out of throw back jerseys! Would’ve been cool to see someone break out a Jordan one on his birthday. Crazy contest though. Mitchell was bananas!

PHIL HEATH on Twitter

I think we can all agree that Vince Carters dunks are legendary regardless of dunk era. Vince made that look so easy. I will say I was entertained this year

44 on Twitter

3 Unexpected Ways To Change Your Eating Habits Details like utensils, serving styles, and even containers can have a surprising influence on how much you eat. #Bodybuildingcom #BuildYourBody Learn more:

T NATION on Twitter

If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why: …

Kai Greene on Twitter

LAST CHANCE - ENDS AT MIDNIGHT TONIGHT | FREE HOODIE -> When you spend $50 or more on —>  .... 

T NATION on Twitter

High-protein diets will not make your kidneys explode, turn your bones to jelly, or any other ridiculous myth. See the recent study that explains why it's okay to eat more protein: …

Tip: Get a Great Workout in Half the Time | T Nation

Workout time was about half in the paired set group: 8.5 minute average versus 16 minute average. Total volume for the bench and wide grip seated row was higher in the paired-set session compared to the traditional training session. The fatigue index calculated from the EMG (based on greater levels of activation) was greater for pecs, lats, biceps, and triceps during the wide-grip seated row in the paired-set group.

Pauline Nordin on Twitter

#6 What kind of #training style does the #trainer usually have? #7 do you prefer female or male? #8 is the trainer encouraging or intimidating? #9 do you think you'll enjoy spending time with him/her? #10 location. Will the trainer be close or require long drive...?

50 Official Muscular Development Magazine

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52 Legs...when I shouldn't!
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58 Ronnie Coleman on Instagram: “Stop making excuses and just get it done...There Ain't Nothing To It But To Do It!! Tag a friend for motivation and get it done!!…”
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62 Dexter "The Blade" Jackson on Instagram: “Funny how I look back and I’m still focused like this! I am 2 weeks out from the @arnoldsports and lemme tell you! I AM READY!! Feels good…”
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70 Beef and Vegetable Stir Fry
71 The 5 Most Dangerous Deadlift Mistakes | T Nation
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76 UndergroundStrengthGym on Instagram: “If it’s easy, work harder. Lift heavier. / That which does not challenge you, does not change you! 👊👊🔨🔨 / Hard work is so expensive, it’s…”
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86 Tip: Fix That Butt Wink! | T Nation
87 EliteFTS on Instagram: “To achieve the right squatting mindset, the first thing to realize is that squatting is a skill, like a javelin throw or a shot-put. You…”
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91 Dexter "The Blade" Jackson on Instagram: “AMAZING SALE!! Go to my snap stories and swipe up to order or click on this link. LIMITED TIME!!…”
92 Mike Tyson Freaks Out During Interview
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95 Tip: Another Protein Myth Debunked - Biotest
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