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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

B1G1 50% on @MuscleTech Amino Build Next Gen 30 Servings this week only. #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2C6oRxN  pic.twitter.com/f7bBgN4NbU

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
Shawn Rhoden Drops Out Of Arnold Classic 2018 | GI News

This past weekend Shawn Rhoden has announced that he will be dropping out of the Arnold Classic 2018 competition due to extreme dehydration caused by illness. Shawn Rhoden was one of many high profile competitors heading into the competition this March for a stellar lineup comparable to the Mr. Olympia competition itself. Shawn Ray gives the full report along with other competition list updates in our GI news report above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

5
Tip: Booze It Up, Get Healthy at the Same Time | T Nation

So that means your standard, 12-ounce American beer contains just about the same amount of alcohol used in Nogueira's study, so you can drink your beer with impunity and an air of nutritional superiority while your girlfriend sadly sips away at her pro-diabetic juice drink (loser!).

6
Tip: Increase Tension to Build Bigger Shoulders | T Nation

Tension builds muscle. Here's how to ramp it up to build your delts.

7
Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

8
Tip: Build Glutes with Accommodating Resistance | T Nation

Bands and chains have been used for years to enhance the effects of staple barbell exercises, but this powerful training tool can be applied to auxiliary exercises, too. Check out these two unique banded exercise variations designed to blow up the glutes.

9
Tip: Stretch Your Lats From Top to Bottom | T Nation

Spending a disproportionate amount of time building your lats can make them tight, shortened, and overactive. If this happens, your humerus can get pulled into a chronically internally-rotated position and make it difficult to achieve full shoulder flexion (reaching fully overhead). This is a recipe for disaster for shoulder health and posture.

10 The Mistake That Was Vince McMahon’s World Bodybuilding Federation | Bodybuilding Chronicles

Vince McMahon tried to bring WWE antics and big money to bodybuilding. No matter how large bodybuilding has become - it has always been a niche sport. While the prize money at major competitions has increased and the amount of divisions, athletes, and fans has increased year after year... bodybuilding is still decidedly not mainstream. Vince McMahon tried to change that by creating the World Bodybuilding Federation (or WBF) - bringing the kind of fireworks and over the top antics that you see in the WWE. With the gigantic financial backing of his successful wrestling business - McMahon was dead set on turning bodybuilding into the next WWE... but it didn't last. Shawn Ray was one such bodybuilder approached by Vince McMahon to sign onto a contract. Shawn ultimately didn't bite - but in this episode of Bodybuilding Chronicles Shawn reveals what it was like behind the scenes at the WBF, how it temporarily threatened the IFBB, and the reason it ultimately failed. See a brand new side the mistake that was Vince McMahon's World Bodybuilding Federation in the full episode above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

11
Muscle & Performance on Twitter

10 Best Moves for Mass: Pimp your muscle-building plan with these man-sized movements for beastly size! http://bit.ly/2xesV8e  pic.twitter.com/jEiHPsQreU

12
Branch Warren on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

13
Bodybuilding.com on Twitter

Fruit Punch and Watermelon JYM Supplements Post Jym Carb flavors are in stock! Get 'em while they last! http://bbcom.me/2obvDZo  #Bodybuildingcom #BuildYourBody #BBcomDeals pic.twitter.com/GxUB2X2Li7

14
FLEX on Twitter

These 7 carbs don't have to be off limits: http://bit.ly/2AcBP8V  pic.twitter.com/j1SQNNmA4p

15
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

16
FLEX on Twitter

If you want to build up your biceps peak, you need to know which grip to use: http://bit.ly/2A35Zuj  pic.twitter.com/3FIr5aVzDn

17
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

18
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

19
shawn ray on Twitter

Happy Birthday shout out to NPC President/ IFBB Pro League, Jim Manion today @GenerationIron @jmmanion @NPCUSA @NPCNewsOnline @AroundTheNPC_JM pic.twitter.com/m80R9IFh7b

20
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

21
Spike Energy on Twitter

Take your relationship with Spike to the next level. Get the whole case. http://SpikeEnergy.com  Check out this fan's undying love: https://www.instagram.com/p/BfPYVcngX_T/?taken-by=mfit_87 … pic.twitter.com/jilYvYtUUX

22
Muscle Babes on Twitter

Hey everyone, it's Pauline Nordin day! ( @Fighter_Diet ) Lets celebrate this sexy lady!! pic.twitter.com/PM8YKIrsct

23
Men's Fitness on Twitter

This quick bodyweight routine from Men's Fitness will torch fat fast and get your body set for the summer.

24
The Ninth Annual Arnold Classic, 1997

ASF TV is the Official Channel of the Arnold Sports Festival.

25
Keto Diet Circa 1968

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26
Kai Greene on Twitter

DID SOMEONE SAY FREE PROTEIN?! THAT'S RIGHT YALL HERE”S YOUR CHANCE TO WIN FREE PREY PROTEIN!! GO TO --> https://kaigreenesupplements.com/pages/prey-giveaway … #LetsWORK x @dynamikmuscle pic.twitter.com/XXewruuJIz

27
Muscle & Performance on Twitter

Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this total-body BOSU ball workout. http://bit.ly/2DptoLP  pic.twitter.com/vWy5jRDzFZ

28
Tip: Surprising New Research on Rep Ranges | T Nation

If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.

29
Tip: The 2/1 Technique, Leg Extension | T Nation

Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.

30
shawn ray on Twitter

The 2nd Annual 2018 NPC Shawn Ray Hawaiian Classic Returns to Honolulu, Hawaii November 10th at New Venue, Hawaii Convention Center & New Host Hotel, Ala Moana Hotel! Divisions: Bodybuilding, Bikini, Physique, Classic Physique, Figure, Masters & Novice *SRHawaiianClassic pic.twitter.com/UKVX8PrCJO

31
Pauline Nordin on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

32
Mr. Olympia LLC on Twitter

Via @npcnewsonlineofficialpage 2018 IFBB @sheruclassic Latin America Colombia Pro Contest Bikini Photos. See individual competitor contest photos & comparisons on http://npcnewsonline.com  @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe #npcnewsonline pic.twitter.com/7kLtbsaeKR

33
『オクルージョントレーニング』

日本で発明された加圧トレーニングはこちらアメリカでもそろそろ認知されて来た。もちろんミロスジャイアントセットにも取り入れて効果的にメタボリックストレスをかける。柔軟に新しいことを取り入れて最短最大の効果を出す。

34
O'Hearn Supplements on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

35
Muscle & Performance on Twitter

Top 10 Best Biceps Exercises: The (nearly) definitive ranking of the best biceps moves ever devised. http://bit.ly/2xez97Z  pic.twitter.com/CXhFaH36xb

36
shawn ray on Twitter

"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over." - Hunter S Thompson #1990 ASC Arnold Sports Festival Generation Iron pic.twitter.com/9GDZhPMoMW

37
Tip: The Truth About Diet Soft Drinks - Biotest

Just recently, Peter Rogers, writing in the "Proceedings of the Nutrition Society," took a look at all the studies comparing sugar-free soft drinks to naturally sweetened drinks and all the arguments, pro and con, and concluded that, "...the results of the intervention studies comparing LCS (low-calorie sweeteners) v. sugar indicate that the effect of energy dilution outweighs any tendency LCS might conceivably have to increase energy intake."

38
Get Abs Without Being Skinny and Weak | T Nation

And if you're natural, you won't build that six pack, or stay lean enough to see it, by staying up and popping bottles night after night. That kind of life might seem cool when you're only seeing the highlight reel. But is it more satisfying than sleep? Probably not. It's certainly not better for you. And you're not seeing the nitty-gritty side of faux-socialites with perfect body fat percentages and chiseled abs.

39
Pauline Nordin on Instagram: “10 reasons why I say 'get the FighterDiet book' 1) Clean eating and Fighterdiet are not the same so they can't be used the same. People…”

40
Tip: Another Protein Myth Debunked | T Nation

You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.

41
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

42
Pauline Nordin on Instagram: “10 things to consider when hiring a #personaltrainer 1) KNOW your goal. 2) Ask yourself what do you really need help with 3) Are you…”

43
shawn ray on Twitter

Breaking News: Wishing Champion, Shawn Rhoden a Speedy Recovery as he has officially announced on his IG that he will Not be Competing in this years Arnold Classic. God Speed! More details to follow at: GENERATION IRON Fitness Network! @GenerationIron pic.twitter.com/htYnc2okl8

44
Natural vs. Enhanced Lifters | T Nation

A lot of lifters, natural or not, believe that the more volume they do (more sets) the more they'll grow. We've been conditioned to believe that you get more results by doing more work. So in our quest for more muscle, it's easy to think that pilling on more sets is the key to getting bigger. And to some extent, if you're enhanced, that can be true. But for natural lifters it can be a gains-stopping mentality. Here's why:

45
Flex Wheeler on Instagram: “Another TFW athlete. My “mim me” @markus_lewis1 email me at thelegendflexwheeler@gmail.com for inquiries.”

46
Muscle & Performance on Twitter

Get back to your training roots with these DIY circuits that build muscle, burn fat and improve conditioning. http://bit.ly/2fGfxEX  pic.twitter.com/SNRBp9IbxP

47
Gaspari Nutrition on Twitter

This Saturday (2/17), meet The Dragon Slayer, @richgaspari at the all NEW @AtilisG in Bellmawr, NJ!! he'll be there from 10 -1 answering your questions about training, diet & nutrition + more!! See you there!! pic.twitter.com/C7JBPUt0AV

48
FLEX on Twitter

When you're done training, there are 6 more things you should do: http://bit.ly/2GUa48D  pic.twitter.com/zSHmC4VXQR

49
FLEX on Twitter

Structural balance training for bad shoulders and tips to raise testosterone: http://bit.ly/2yrdUp9  pic.twitter.com/uSJ2nozJSu

50
Muscle & Performance on Twitter

Has your fitness flatlined? Jump-start your results with these training and nutrition tips. http://bit.ly/2tVQXb0  pic.twitter.com/PqVDjyf5JI

51 The Curious Case of Why People Fear Protein
52 Three Gym Habits I Hate
53 T NATION on Twitter
54 Dwayne Johnson on Twitter
55 FLEX on Twitter
56 Dwayne Johnson on Twitter
57 How Often Should I Change Reps?
58 5 New Strategies for Fat Loss | T Nation
59 Muscle & Performance on Twitter
60 The Mistake That Was Vince McMahon’s World Bodybuilding Federation | Bodybuilding Chronicles
61 Muscle & Performance on Twitter
62 Steroids: What Pro Bodybuilders Are Really Using | T Nation
63 Bodybuilding.com on Twitter
64 John Hansen
65 John Hansen
66 FLEX on Twitter
67 The Busy Guy's Guide to Getting Lean - Biotest
68 Mr. Olympia LLC on Twitter
69 T NATION on Twitter
70 https://www.ironmanmagazine.com/the-right-training-frequency-for-muscle-growth/
71 Muscle & Performance on Twitter
72 Forget Motivation. Find Your Pulse.
73 T NATION on Twitter
74 FLEX on Twitter
75 T NATION on Twitter
76 Dwayne Johnson on Twitter
77 imani on Twitter
78 FLEX on Twitter
79 YourCatness on Instagram: “Did @mikeohearn ‘s ARMageddon workout today and got a little Baby pump going on!! I am barely able to feed myself but I do love it!! Oh and…”
80 Bodybuilding.com on Twitter
81 Muscle & Fitness on Twitter
82 Men's Fitness on Twitter
83 C.T. Fletcher on Twitter
84 Robert Russell on Twitter
85 Ben Pakulski IFBB Pro
86 @therock on Instagram: “My “grateful” face as our lil’ underdog #JUMANJI is in the $1 billion box office conversation that is only reserved for superhero movies…”
87 @therock on Instagram: “Eagle (bald) has landed. Shooting our big @underarmour campaign commercial today. THANK YOU to all the passionate people joining me to put…”
88 @therock on Instagram: “I’ve been known to make some amazing drinks🍹but this Saturday night pre-workout drink might be a new star on my roster. Water, two scoops…”
89 Muscle & Performance on Twitter
90 Chris Delgadillo on Twitter
91 How Many Carbs Do You Need? | T Nation
92 imani on Twitter
93 Muscle & Performance on Twitter
94 Ronnie Coleman on Instagram: “The Buy 2 Get 1 FREE Launch special for my ALL NEW Stacked-NO Pump Shot is still LIVE!! Get over to my ronniecoleman.net website now to get…”
95 Beyond Bread: Why Some People Can Eat More Carbs Than Others
96 Muscle & Performance on Twitter
97 The 100 Laws of Muscle | T Nation
98 Bodybuilding.com on Twitter