Top Videos
Europa Orlando | Ronnie Coleman & Rich Gaspari Seminar Part 1

Muscular Development's Bob Cicherillo hosts the Super Star seminar at the Europa Orlando featuring Ronnie Coleman and Rich Gaspari.

Raising Compton: Episode 1 - Explosive Growth

At age 14, Justin Compton developed an interest in bodybuilding. In the first episode of "Raising Compton" - we learn about background, average weight gain a...

Andy Grammer - Honey, I'm Good. (Official Music Video)

"Honey, I'm Good." Music Video Download on iTunes: ON TOUR with Alex & Sierra: http://www.twi...

Dove Super Bowl Commercial 2015 Ads | Dove - #RealStrength l Dove Men+Care

Dove Super Bowl Commercial 2015 Ads GoDaddy Puppy | Dove - #RealStrength l Dove Men+Care GoDaddy Puppy Dove Super Bowl 2015 XLIX Commercial Ad GoDaddy Puppy ...

The Terminator Sends The Tonight Show to Commercial

Announcer Steve Higgins gets a little help from Arnold Schwarzenegger to throw to commercial after the start of The Tonight Show Live from the Super Bowl. Su...

Furious 7 - Official Super Bowl Spot (HD)

Furious 7 - In Theaters and IMAX April 3, 2015 Continuing the global exploits in the unstoppable franchise built on speed, Vin Diese...

#AskGaryVee Episode 65: Breweries, Books, & Super Bowl Predictions

#QOTD: Rank these four platforms in order of YOUR preference: Facebook, Twitter, Snapchat, and Instagram. #TIMESTAMPS 0:57 - If you were going to crush it by...


Superbowl Sunday workout: 7 sets of 5 reps 405lbs 3 sets of 1 rep 455lbs

DeFranco Insider – Advanced Arm Training for Athletes | Defranco Insider Blog

Try out this advanced arm training exercise for athletes – George DeFranco’s Perfection Reps . It is one exercise in one of our FULL DeFranco Insider monthly workouts .

Dennis Wolf Chest Training | Arnold Classic Prep | One week out

Muscular Development catches up with Dennis Wolf in Las Vegas for some chest training, 1 Week out the 2014 Arnold Classic. After his 3rd place finish at the ...

QnA: Is Your Job Too Tough OR Must You Get Tougher? - Subscribe for 3 FREE Training Courses: The Bodyweight Muscle Manifesto (Special Report), Bodyweight Bodybuilding Video &...

Freestyle Bodyweight Bodybuilding Workout - Click Here for FREE Bodyweight Training Course - Bodyweight Bodybuilding Course Some f...

MBTV | Catching up with The Real Deal Chris Cormier

Muscular Development's Dave Bourlet catches up with the Real Deal Chris Cormier at Gold's Gym Venice Beach.

Arnold Classic Brazil | Dorian Yates: The Business of Bodybuilding

Dorian Yates talks the Business of Bodybuilding at Arnold Classic Brazil with Shawn Ray for Muscular Development magazine.

QnA: D1 Wrestling, Navy SEALs & Life

QnA: D1 Wrestling, Navy SEALs & Life

5 Minutes To Get TOUGHER

5 Minutes To Get TOUGHER

Underground Strength Arnehmland NT

A great supplement for marathoners. What doesn't kill you only makes you stronger

[View All Videos]

Top News
5 Minutes & 7 Simple Workouts to a STRONGER Mind, Body & LIFE - Zach Even-Esh

Building strength in 5 minutes! 6 days a week. That’s me to a T. As life got busier between my family and my job–I still maintained my strength training. For a strong body makes a strong mind. When you have as little as 5 minutes to build that brute strength–you pour everything into it because there ain’t no time to bullshit around.

Sagittarius Horoscope for Monday, February 2, 2015

Tuesday, February 3, 2015 - Those closest to you are amused and amazed at what comes forth from your mind today. You could be on a roll and believe there's no limit to what you can do while the lively Leo Full Moon brightens your 9th House of Adventure, infusing your imagination with inspirational ideas. However, it's prudent to remember you are as human as everyone else is. Soar to new heights but don't take anything past the point of acceptability. Consider your audience before you open your mouth.

Gain 10 Pounds of Muscle in 4 Weeks

The second half of the program is all about maximizing size with slightly higher reps and an emphasis on intensity. Rep ranges move up to 10-12 for most exercises, which is ideal for promoting muscle hypertrophy (growth). Overall volume increases slightly during these two weeks, mainly due to the addition of isolation exercises that you’ll perform before compound movements for your chest, back, shoulders and legs. Called pre-exhaustion, this technique dramatically increases workout intensity. You fatigue the main target muscle with an isolation exercise, then hit it in this fatigued state with a compound move, which if done right will lead to your main muscle failing before assistance muscles give out. (For example, for chest the dumbbell flye hits the pecs directly, so your triceps shouldn’t end up being the weak link and cause the termination of the set during the bench press).

Diesel Strength & Conditioning

Forgot your password?

9 Ways To Improve Your Overhead Squat

Whether you CrossFit or you’re just looking for a way to improve core strength, these tips will help you get this move right.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

T NATION on Twitter

If your workout nutrition is just a protein shake, you're doing it wrong. Great info here: …

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Giving Steady-State Cardio A Pass

If you truly want to turn your body into a fat-fighting machine, high-intensity may be your best bet.

Mike O'Hearn on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

10 Ways To Burn Fat And Keep It Off For Good

It’s one thing to train and diet hard to get lean . It’s another to keep the weight off long term. Here are 10 tips to help you remove your unsightly winter weight, and prevent it from returning.

4 Supplements to Help You Keep Muscle During Cutting Season

Sixty-one percent of your skeletal muscle contains the amino acid glutamine . After a strenuous workout, levels of it will significantly drop. This amino acid is crucial in maintaining muscle mass and fostering muscle protein synthesis. As for fat loss purposes, glutamine can offset fat storage, making it a beneficial supplement for weight loss. Let’s not also forget that as we get older, levels of human growth hormone (HGH) start to decrease. Well, glutamine increases your body’s ability to secrete the fountain of youth hormone; HGH helps burn fat and build muscle.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

The One Hour a Week Workout

“There aren’t enough hours in a day.” Certainly sounds like a valid reason for why you're not meeting your fitness goals. You’ve got to be up at 6 AM, whip together breakfast, get out the door by 7, and stay on the grind until the end of business. Perhaps you have a project that keeps you late or other obligations that pull you away from your routine , and dedicating an hour for three to five days a week to gym sessions just isn’t mathematically possible. But it's all about priorities. And if yours include maintaining a functioning body, you just ran out of excuses. Deduct all of the times you refresh your Twitter feed and small talk, and you've got time enough for this workout. All you need is 20 minutes a day, three days a week.

The Art of War

Making the transition from off-season to contest dieting, in many ways, is the same. You are going to war with your body and with your competition, and getting to the competition stage seems simple. You know that at some point in time, usually around three to four months out of a show, you start your diet, so it’s automatic, right? Unfortunately, this is where many competitors lose ground from the get-go, as the conversion is far from being as simple as flipping a switch and telling your brain it’s time to shift gears and go directly into diet mode. Most competitors have a diet or a list of foods that they know are needed to strip away fat and hold onto muscle, and they have a schedule of set eating times, but for many, that’s where the plan ends. Knowing how to properly plan your contest strategy in terms of diet, cardio, and making necessary adjustments to meet the demands of your ever-changing physique can certainly make or break your entire contest prep process.

1 Move To Jumpstart Your Plyometric Engine

For the fitness enthusiast, it’s a great time to be alive. We’re at the peak of the industry’s information age, with purportedly new training techniques cropping up everywhere we look. this is good. What’s not so good, however, is when people take these techniques into the gym and use them the wrong way.

Stacked: Your Guide To Supplement Dosage And Timing! -

The main reason I left out multivitamins is because they are only beneficial for performance when you are deficient in a specific vitamin or mineral (e.g. iron or B-12). Let's say you have a pretty good diet, you will most likely meet your RDA for vitamins and minerals. However, that same diet is most likely lacking in creatine, carnosine, omega-3's (unless you eat A LOT of fish), and some of the other supplements listed in the article because they are not available in large amounts in the foods we eat. Depending on an individual's diet, a multivitamin might be a great addition to their supplement stack, and there may be some health benefits to it, but as far as performance and recovery, it may not be necessary. Thank you for taking the time to read the article, I hope you found it helpful!

Lose Your Love Handles With the Dumbbell Side Bend

Forging a solid midsection is as much about diet and cardio as rocking out endless crunches . But when it comes to taking decisive action against love handles, most guys aren't sure what exercise will best attack the problem. The single most popular‚ and most misused‚ exercise for your obliques is the dumbbell side bend. Once you understand how this move works, the way you've been doing them and the wacky technique flaws you'll see at any gym will seem comical to you. Here are the basics to get you started.

How to Watch Porn Together

Once the Footage Starts… When the steamy vid starts rolling, a lot of couples can’t help jumping right into sex. “There’s nothing wrong with this strategy,” Morse says. “But it’s fun to also set some ground rules to keep things new and exciting.” She recommends agreeing to wait until the credits role or the scene ends before turning your attention to each other. “Delaying the act will make you both so aroused,” she promises. She also advises cuddling and caressing each other while you watch.  Once you’ve got the hang of things, one of you could pleasure the other while the video rolls. Or you could try different rear entry positions so you can both watch while you have sex, Morse adds. 7 Must-Have Sex Talks>>>

Shock Your Calves With This Intense Workout

Then the real training takes place. After your last set, perform a rest-pause by racking the weight and resting only 15 seconds before performing as many reps as you can until reaching failure again. Do a total of three rest-pauses in this manner. Then, do a drop set by immediately stripping off one plate from each side. After reaching failure, do three more rest-pauses with this new weight. Keep doing drop sets, stripping off one plate per side at a time, and three rest-pauses with each weight until you’re back down to just one plate per side.

Seth MacFarlane on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Fighter Diet News

Fighter Diet News, by Fighter Diet: Get Buff, Get Lean

The Get-Rid-of-Your-Man-Boobs Workout

Get into pushup position and lower your body until your chest is about an inch above the floor. Explosively push yourself up so that your hands leave the floor and your body rises into the air. Clap your hands in midair, “catch” yourself on the way down, and use the momentum to begin the next rep.

12 "Zero Belly" Recipes

By that I mean real food—food with the power to reverse the fat-gene switches that are triggered by our modern processed diets and set us back on the path to perfect health. In fact, studies show that the more processed food you eat, the greater your weight—even if you eat the same number of calories. It all goes back to inflammation, and why I built Zero Belly to calm the fire and turn off the fat-storage genes that processed foods turn on.

The Do's and Dont's of Training With a Cold

With winter still in full force, the chances of you catching a cold are fairly good. And if and when you do, you may wonder if it's a good idea to work out or use it as an excuse to take it easy.

26 on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

The Push-Pull Program

In this column, we plan to take you into the fitness journal — and mind — of our very own fitness czar, the venerable Jimmy Pena, MS, CSCS. Pena a former competitive bodybuilder, is the architect of many of the programs you find on the pages of M&F. Problem is, even when he's not training himself, training others or writing about training he's still talking about it. So we figured we'd exploit that to your advantage. Today, we had him chat his way through one of his recent arm workouts with you, the reader, in mind. "This workout is great because each movement mirrors the angle of the one before it," Pena says. "This helps you really make the most of the relationship between the opposing muscle groups."

Grill Coffee-Rubbed Flank Steak

Sometimes an ingredient is a gift. Last October, I began a story for the April 2014 issue of Men’s Health in which I cooked (and ate) my way through 1/8th of a grass-fed, Scottish Highland cow. When I met my cow's rancher, Cathy Pomanti of Sugar Hill Farm , she heaved me a box that contained 54 pounds of beef. I was eager to cook with the oxtail, tenderloin, and liver, but I was most excited to toss the 2-lb. flank steak onto my grill. Flank steak, one of the more underrated cuts of beef, has an intense savoriness and tastes best cooked to a shade below medium-rare. Grass-fed beef, fortuitously, also tastes bright and robust when it's cooked to just above bloody. Because grass-fed cattle aren’t fattened on a diet of grains before slaughter, their meat is leaner. Fat helps protect protein during exposure to heat. The less fat, the less room for error. Not to worry. As with the rest of the cuts in the story, I asked one of America’s best chefs for help. Tim Byres, executive chef of Smoke in Dallas, Texas, said to crank up the complex flavors of the flank steak with a coffee rub and serve it with charred poblano chiles.

Translating the Turkish Get-Up

This unorthodox exercise will help you not only build towering delts but also boost your overall body strength.

Does Stretching Pay Off?

But what happens when you lose flexibility, which can happen when you strength-train and don’t take time to stretch? If you’re squatting, for example, lack of whole-body flexibility can cause your heels to come up off the floor, or limit your ability to get your butt down to a thighs-parallel position and cause your lower back to round and hurt. If you’re not completing a full range of motion, do you think you’re getting the full benefit of the exercise? Of course not!

How to Train to Failure for Maximum Muscle Growth

These reactions can occur in a beginner, which is why those new to training to failure should start out with a predetermined set/rep scheme, and stick to it. Novices may defer to poor technique in order to train to failure all the time, which kills progress and could result in injury.


Tip #2: Choose your “best” exercises that allow you to maintain technique even when highly fatigued. Let’s look a little closer at how to select HIT exercises because it’s such a key component to success. The appropriate exercises to train with HIT should be self-limiting, which means that you don’t put yourself at risk of injury or improper technique when you are highly fatigued. These will vary widely depending on your experience, background, and conditioning.

Chest Blaster for Maximum Muscle Gain

During this workout you will target the upper pecs , as well as the middle, lower, inner, and outer pec fibers for an all-around chest blast. I personally love this workout for its combination of all aspects to give me width, depth, strength, endurance, and power all in one! Give it a try and see how it works for you.

The 20 Best Forearm Exercises of All Time

Training your forearms serve two main purposes: increasing strength in other exercises (such as the deadlift) and making your upper body more symmetrical. Failing to train forearms results in less  grip strength and for some people, simply put, skinny-looking arms. Target this highly important body part with these 20 forearm exercises. 

15-Minute Workout: Squat for Size

The squat is the king of exercises. So what else do you need? Set up the bar in the squat rack and let's get to work.

Three 'Empty-Stomach' Workouts to Aggressively Start Your Morning

You already know the key to melting off fat is being active as much as possible, and these workouts (exclusively pulled from The Shred) produce short bursts of moderate to intense work that will help speed up the fat-burning process. It’s true, 21 days is not a lot of time, but it’s doable with some extra effort. The Morning Grinder sessions from the app and book are brief, effective ways to jumpstart your metabolism each day. Here are three sample workouts; switch and swap them, but do one every morning in a fasted state—i.e., before breakfast. Is it a pain to have

Kenny on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

The 20 Best Nuggets of Wisdom from NFL Coaches

Good NFL coaches are like fathers, bosses, and babysitters all rolled into one. These are men who know a thing or two about life and leadership, and the lessons they pass on to their players don’t lose their utility away from the football field. Here, we’ve compiled 20 of the wisest, most timeless quotes from some of the NFL’s greatest coaching minds.

No Glove, No Love Shag Bag Contest from LifeStyles Condoms

5. Entry Guidelines :  There is no limit to the number of Entries you may submit, provided each Entry you submit is unique.  Your Entry must be your own work, and not created with the assistance of another person.  Entries must not contain anything that (i) infringes, misappropriates or violates a third party’s patent, copyright, trademark, trade secret, moral rights or other intellectual property rights, or rights of publicity or privacy; (ii) violates, or encourages any conduct that would violate, any applicable law or regulation or would give rise to civil liability; (iii) is fraudulent, false, misleading or deceptive; (iv) is defamatory, obscene, pornographic, vulgar or offensive; (v) promotes discrimination, bigotry, racism, hatred, harassment or harm against any individual or group (which include, but are not limited to, race, sex, creed, national origin, religious affiliation, marital status, sexual orientation, gender identity, or language); (vi) is violent or threatening or promotes violence or actions that are threatening to any other person; (vii) promotes illegal or harmful activities or substances; or (viii) Sponsor in its sole discretion determines that the content of the Entry is at least one of the following: insults, attacks, harasses, bullies, threatens, demeans or impersonates others; contains “hate speech,” whether directed at an individual or a group, based on membership within certain categories targets minors or promotes products or services that are illegal for use by minors in their jurisdiction, or that are deemed to be unsafe or inappropriate; contains adult content, including nudity, depictions of people in explicit or suggestive positions, or activities that are overly suggestive or sexually provocative; contains content that is shocking, sensational or disrespectful, or portrays excessive violence; is otherwise obscene, offensive, or inappropriate; links to or promotes a webpage; or otherwise make available any unsolicited or unauthorized advertising, “commercial pitch,” promotional materials, junk mail, spam, pyramid schemes, or any other form of solicitation.

Heroes for Hire

Online director Mike Simone visits FOCUS Personal Training Institute to meet with three new graduates of FOCUS' training course specifically designed for returning veterans seeking a civilian career as personal trainers. And as an extra boost, MEN'S FITNESS watched and captured the workouts of each of the men. You can find them here:

7 Nutrition Tips For A Successful Transformation -

I want to build muscle, though I have about five pounds of fat to lose. At this time though, building more muscle mass is my main priority. Should I be eating a calorie surplus in this case? As a woman who is not naturally "skinny," the idea of eating more calories scares the hell out of me. Yet I work my *** off in the gym with heavy weights five days a week and don't see a huge amount of growth. I am 5'3", 126 lbs, and am 39 years old. I have been eating between 1500-1600 cals per day (and counting macros, definitely focusing on high amounts of protein followed by carbs and fat). Should I be eating more? The idea of "bulking" goes against every female fiber in me, but am I shooting myself in the foot if I'm not eating enough? And how do I know how much is enough? I certainly don't want to gain back all the weight I lost!

42 on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

JYM Post Jym Stack at

Directions For Post JYM Carb: Mix 1 scoop of Post JYM Fast-Digesting Carb into 16-32 oz. water within 30 minutes after workouts. For endurance athletes, mixing one to two scoops of Post JYM Fast-Digesting Carb in water can be used to sip on during prolonged exercise for energy and hydration.

44 on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

T NATION on Twitter

We've updated and ramped up our popular V-Diet. Get the free ebook here: …

shawn ray on Twitter

MD Radio today Maryland Muscle Machine, Kevin Levrone chiming in with his thoughts on the Arnold Classic at 4pm PST!

Gal Ferreira Yates on Twitter

'The successful warrior is the average man with laser focus.'- Bruce Lee

shawn ray on Twitter

Today at 4pm PST Tony Doherty New Arnold Classic Australia Contest Promoter! Listen Live at Musculardevelopment. Com

The Five-Ton Workout

I’ve followed this program with all the exercises above. As a frame of reference, I used 405 while deadlifting—which works out to 25 reps (it adds up to a little more than 10,000, but round off). My score was right around two minutes. That’s a lot of work in a short time, but it can still produce the same kind of hormonal response as a session lasting 60 minutes.

Don't Drink a Gallon of Beer During the Super Bowl

A gallon of light beer (because if your stomach can handle a gallon of heavy beer in a day, you’ve got other problems) will cost you just over 1,500 calories and 150g carbs. A 185-pound man would need to stumble (you won’t be running after 10 beers) just over 10 miles to burn it all off.

51 Sqor Sports
52 How to make a money-making baby
53 The Binge-Eating Recovery Guide
54 Terry Hollands 2007 Britain's strongest man tshirt
55 Dorian Yates on Twitter
56 5 Ways to Add Inches to Your Arms
57 This Is What a Monkey Banging Out Push Ups and Sit Ups Looks Like
58 The Bad Lip Reading Guys are Back With NFL 2015
59 LJFOX1 on Twitter
60 Biotest on Twitter
61 5 Must-Try Deadlift Variations -
62 Men's Fitness on Twitter
64 DieselStrength on Twitter
65 Stronger In Mind, Body & Spirit
66 Dorian Yates on Twitter
67 T NATION on Twitter
68 Six Strategic Accessories for Fine-Tuning Your Look
69 Perfect Your Pull-Up Form Using Bands