Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

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I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

This past weekend Shawn Rhoden has announced that he will be dropping out of the Arnold Classic 2018 competition due to extreme dehydration caused by illness. Shawn Rhoden was one of many high profile competitors heading into the competition this March for a stellar lineup comparable to the Mr. Olympia competition itself. Shawn Ray gives the full report along with other competition list updates in our GI news report above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

So that means your standard, 12-ounce American beer contains just about the same amount of alcohol used in Nogueira's study, so you can drink your beer with impunity and an air of nutritional superiority while your girlfriend sadly sips away at her pro-diabetic juice drink (loser!).

Let me emphasize that nutrient timing when going into training fasted or semi-fasted (you break your fast about 15 minutes prior to training here), becomes more important than training in a fed state, where you've eaten 90-120 minutes prior to training. In a fed state, getting in a good meal an hour or two after training works just fine. If you choose to train in the manner above, I highly recommend this protocol because the selected nutrients are ones that get through the digestive tract rapidly and into the cells very quickly.

Tension builds muscle. Here's how to ramp it up to build your delts.

Bands and chains have been used for years to enhance the effects of staple barbell exercises, but this powerful training tool can be applied to auxiliary exercises, too. Check out these two unique banded exercise variations designed to blow up the glutes.

Spending a disproportionate amount of time building your lats can make them tight, shortened, and overactive. If this happens, your humerus can get pulled into a chronically internally-rotated position and make it difficult to achieve full shoulder flexion (reaching fully overhead). This is a recipe for disaster for shoulder health and posture.

When you're done training, there are 6 more things you should do: http://bit.ly/2GUa48D  pic.twitter.com/zSHmC4VXQR

Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding #Bodybuildingcom #BuildYourBody Listen now: http://bbcom.me/2se2diU  pic.twitter.com/iZWY4MBmkw

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Vince McMahon tried to bring WWE antics and big money to bodybuilding. No matter how large bodybuilding has become - it has always been a niche sport. While the prize money at major competitions has increased and the amount of divisions, athletes, and fans has increased year after year... bodybuilding is still decidedly not mainstream. Vince McMahon tried to change that by creating the World Bodybuilding Federation (or WBF) - bringing the kind of fireworks and over the top antics that you see in the WWE. With the gigantic financial backing of his successful wrestling business - McMahon was dead set on turning bodybuilding into the next WWE... but it didn't last. Shawn Ray was one such bodybuilder approached by Vince McMahon to sign onto a contract. Shawn ultimately didn't bite - but in this episode of Bodybuilding Chronicles Shawn reveals what it was like behind the scenes at the WBF, how it temporarily threatened the IFBB, and the reason it ultimately failed. See a brand new side the mistake that was Vince McMahon's World Bodybuilding Federation in the full episode above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

10 Best Moves for Mass: Pimp your muscle-building plan with these man-sized movements for beastly size! http://bit.ly/2xesV8e  pic.twitter.com/jEiHPsQreU

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These 7 carbs don't have to be off limits: http://bit.ly/2AcBP8V  pic.twitter.com/j1SQNNmA4p

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

If you want to build up your biceps peak, you need to know which grip to use: http://bit.ly/2A35Zuj  pic.twitter.com/3FIr5aVzDn

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Just recently, Peter Rogers, writing in the "Proceedings of the Nutrition Society," took a look at all the studies comparing sugar-free soft drinks to naturally sweetened drinks and all the arguments, pro and con, and concluded that, "...the results of the intervention studies comparing LCS (low-calorie sweeteners) v. sugar indicate that the effect of energy dilution outweighs any tendency LCS might conceivably have to increase energy intake."

Happy Birthday shout out to NPC President/ IFBB Pro League, Jim Manion today @GenerationIron @jmmanion @NPCUSA @NPCNewsOnline @AroundTheNPC_JM pic.twitter.com/m80R9IFh7b

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Take your relationship with Spike to the next level. Get the whole case. http://SpikeEnergy.com  Check out this fan's undying love: https://www.instagram.com/p/BfPYVcngX_T/?taken-by=mfit_87 … pic.twitter.com/jilYvYtUUX

Hey everyone, it's Pauline Nordin day! ( @Fighter_Diet ) Lets celebrate this sexy lady!! pic.twitter.com/PM8YKIrsct

This quick bodyweight routine from Men's Fitness will torch fat fast and get your body set for the summer.

It's time for Congress to work for the people. -- @Schwarzenegger pic.twitter.com/0CyGbJeHPN

Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free. https://www.t-nation.com/training/best-grips-for-the-big-lifts …

Improve your squat strength — and build more muscular legs in the process — with this twice-a-week training plan. http://bit.ly/2dNVUsa  pic.twitter.com/EwN1j9hU8F

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Ask The Siege: How Do I Build My Own Program? Program design doesn't have to be complex. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2EDXgWh  pic.twitter.com/Nlyb8KpRK5

10 Inspiring Instagram Fitness Fanatics These 10 stars will take you inside their daily lives and show you what it takes to be great! #Bodybuildingcom #BuildYourBody Check 'em out: http://bbcom.me/2ECCOF5  pic.twitter.com/oEhUp8saWv

@mrojaycutler hey Jay I paid for a plan last week but no one has reached out to me, tried emailing you, hope you see this tweet

ASF TV is the Official Channel of the Arnold Sports Festival.

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Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this total-body BOSU ball workout. http://bit.ly/2DptoLP  pic.twitter.com/vWy5jRDzFZ

If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.

Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.

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Via @npcnewsonlineofficialpage 2018 IFBB @sheruclassic Latin America Colombia Pro Contest Bikini Photos. See individual competitor contest photos & comparisons on http://npcnewsonline.com  @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe #npcnewsonline pic.twitter.com/7kLtbsaeKR

日本で発明された加圧トレーニングはこちらアメリカでもそろそろ認知されて来た。もちろんミロスジャイアントセットにも取り入れて効果的にメタボリックストレスをかける。柔軟に新しいことを取り入れて最短最大の効果を出す。

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Top 10 Best Biceps Exercises: The (nearly) definitive ranking of the best biceps moves ever devised. http://bit.ly/2xez97Z  pic.twitter.com/CXhFaH36xb

"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over." - Hunter S Thompson #1990 ASC Arnold Sports Festival Generation Iron pic.twitter.com/9GDZhPMoMW

And if you're natural, you won't build that six pack, or stay lean enough to see it, by staying up and popping bottles night after night. That kind of life might seem cool when you're only seeing the highlight reel. But is it more satisfying than sleep? Probably not. It's certainly not better for you. And you're not seeing the nitty-gritty side of faux-socialites with perfect body fat percentages and chiseled abs.