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Kris Gethin Training Tip #2 | Getting Creative

Kris Gethin Training Tip #2 | Getting Creative

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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

3
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

4
Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

5
Zach Even - Esh on Instagram: “Get those carries in 👊👊🔨🔨 #FarmBoyStrong @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym”

6
Shawn Rhoden Drops Out Of Arnold Classic 2018 | GI News

This past weekend Shawn Rhoden has announced that he will be dropping out of the Arnold Classic 2018 competition due to extreme dehydration caused by illness. Shawn Rhoden was one of many high profile competitors heading into the competition this March for a stellar lineup comparable to the Mr. Olympia competition itself. Shawn Ray gives the full report along with other competition list updates in our GI news report above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

7
Tip: Booze It Up, Get Healthy at the Same Time | T Nation

So that means your standard, 12-ounce American beer contains just about the same amount of alcohol used in Nogueira's study, so you can drink your beer with impunity and an air of nutritional superiority while your girlfriend sadly sips away at her pro-diabetic juice drink (loser!).

8
The History Of Arnold Classic Champions - Part 2 (2005-2017) | Arnold Classic Moments

Shawn Ray continues his breakdown of every Arnold Classic champion up to 2017. Shawn Ray returns for part two of this two part video special recounting and breaking down every single Arnold Classic champion from 1989 to the present. This second installment covers the latter half of the event's long and prestigious history - specifically 2005 to 2017. With the sport further evolving, these later years of the Arnold Classic competition is most notable for how it lead the charge towards changing how the world looked at mass monsters and judged physiques. Not only did Cedric McMillan's work on stage lead the way for the introduction of the Classic Physique division (mostly because of Arnold Schwarzenegger's comments about Cedric's physique and how he should have won) - but the competition also changed policy to put scored judging on the actual art of the posing routine. This brings back the artistry behind posing and will perhaps further change the way we see routines in future years. See the complete evolution and rundown of the best champions the Arnold Classic had to offer in the full video above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

9
shawn ray on Twitter

Join us at the Arnold Sports Festival 30 Year Weekend in Columbus, Ohio!! Watch our Live Stream on http://GENERATIONIRON.com  @generationironofficial @schwarzenegger @arnoldsports @ifbb_pro_league @npcnewsonlineofficialpage #bodybuilding pic.twitter.com/adcOfmEllJ

10
The 16:8 Fasting Diet | T Nation

Let me emphasize that nutrient timing when going into training fasted or semi-fasted (you break your fast about 15 minutes prior to training here), becomes more important than training in a fed state, where you've eaten 90-120 minutes prior to training. In a fed state, getting in a good meal an hour or two after training works just fine. If you choose to train in the manner above, I highly recommend this protocol because the selected nutrients are ones that get through the digestive tract rapidly and into the cells very quickly.

11
Tip: Build Glutes with Accommodating Resistance | T Nation

Bands and chains have been used for years to enhance the effects of staple barbell exercises, but this powerful training tool can be applied to auxiliary exercises, too. Check out these two unique banded exercise variations designed to blow up the glutes.

12
Tip: Stretch Your Lats From Top to Bottom | T Nation

Spending a disproportionate amount of time building your lats can make them tight, shortened, and overactive. If this happens, your humerus can get pulled into a chronically internally-rotated position and make it difficult to achieve full shoulder flexion (reaching fully overhead). This is a recipe for disaster for shoulder health and posture.

13
Muscle & Performance on Twitter

Use pre-exhaust training to isolate your shoulders and produce big gains. http://bit.ly/2dGM6jL  pic.twitter.com/Q1ELsCSbwZ

14
Muscle & Performance on Twitter

Apply these four tips to turn these machine movements into your own personal assembly line: http://bit.ly/2ePE5b1  pic.twitter.com/5kPv9rP9I5

15
Muscle & Performance on Twitter

Floundering in the gym? Build a bigger back with unilateral exercises: http://bit.ly/2fijCwl  pic.twitter.com/3LWGtHiNYj

16
UndergroundStrengthGym on Instagram: “Some snap shots of #manasquan #undergroundstrengthgym 👊👊🔨🔨 / Strength, Speed, Agility, Athleticism, Character Building - We do it All 👊👊🔨🔨…”

17
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

18
FLEX on Twitter

When you're done training, there are 6 more things you should do: http://bit.ly/2GUa48D  pic.twitter.com/zSHmC4VXQR

19
Bodybuilding.com on Twitter

Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding #Bodybuildingcom #BuildYourBody Listen now: http://bbcom.me/2se2diU  pic.twitter.com/iZWY4MBmkw

20
Keto Diet Circa 1968

https://ZachEven-Esh.com/start-here - FREE & Powerful STRENGTH Training Courses https://zacheven-esh.com/products - ALL My Strength Programs & Courses ======================= TRAINING COURSES: Join my Online Coaching Program & Be a Hammer! https://zacheven-esh.com/online-train... High School Strength & Conditioning Workouts: https://zacheven-esh.com/high-school-... The Underground Strength Academy - https://UndergroundStrengthCoach.com Bodyweight Bodybuilding Workouts - https://zacheven-esh.com/bodyweight-b... Get Stronger, Tougher & Faster - https://zacheven-esh.com/manual/ WRESTLING Strength & Conditioning - http://workoutsthatwin.com/ FREE Wrestling Strength Training Tips - http://GetWrestlingStrength.com AMAZON KINDLE BOOKS - https://amazon.com/author/zach ============================= STRENGTH COACH BUSINESS COURSES: Underground Strength Coach Certification: Become an Underground Strength Coach & LIVE Your Passion https://www.nestacertified.com/underg... The Warehouse Gym Business Blue Print: https://zacheven-esh.

21
Shawn Ray on Instagram: “Welcome back Sponsor, Blithe Bikini’s to the November 10th NPC Shawn Ray Hawaiian Classic in Honolulu, Hawaii at the Hawaii Convention…”

22 The Mistake That Was Vince McMahon’s World Bodybuilding Federation | Bodybuilding Chronicles

Vince McMahon tried to bring WWE antics and big money to bodybuilding. No matter how large bodybuilding has become - it has always been a niche sport. While the prize money at major competitions has increased and the amount of divisions, athletes, and fans has increased year after year... bodybuilding is still decidedly not mainstream. Vince McMahon tried to change that by creating the World Bodybuilding Federation (or WBF) - bringing the kind of fireworks and over the top antics that you see in the WWE. With the gigantic financial backing of his successful wrestling business - McMahon was dead set on turning bodybuilding into the next WWE... but it didn't last. Shawn Ray was one such bodybuilder approached by Vince McMahon to sign onto a contract. Shawn ultimately didn't bite - but in this episode of Bodybuilding Chronicles Shawn reveals what it was like behind the scenes at the WBF, how it temporarily threatened the IFBB, and the reason it ultimately failed. See a brand new side the mistake that was Vince McMahon's World Bodybuilding Federation in the full episode above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

23
Branch Warren on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

24
Bodybuilding.com on Twitter

Fruit Punch and Watermelon JYM Supplements Post Jym Carb flavors are in stock! Get 'em while they last! http://bbcom.me/2obvDZo  #Bodybuildingcom #BuildYourBody #BBcomDeals pic.twitter.com/GxUB2X2Li7

25
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

26
FLEX on Twitter

If you want to build up your biceps peak, you need to know which grip to use: http://bit.ly/2A35Zuj  pic.twitter.com/3FIr5aVzDn

27
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

28
Tip: The Truth About Diet Soft Drinks - Biotest

Just recently, Peter Rogers, writing in the "Proceedings of the Nutrition Society," took a look at all the studies comparing sugar-free soft drinks to naturally sweetened drinks and all the arguments, pro and con, and concluded that, "...the results of the intervention studies comparing LCS (low-calorie sweeteners) v. sugar indicate that the effect of energy dilution outweighs any tendency LCS might conceivably have to increase energy intake."

29
shawn ray on Twitter

Happy Birthday shout out to NPC President/ IFBB Pro League, Jim Manion today @GenerationIron @jmmanion @NPCUSA @NPCNewsOnline @AroundTheNPC_JM pic.twitter.com/m80R9IFh7b

30
Spike Energy on Twitter

Take your relationship with Spike to the next level. Get the whole case. http://SpikeEnergy.com  Check out this fan's undying love: https://www.instagram.com/p/BfPYVcngX_T/?taken-by=mfit_87 … pic.twitter.com/jilYvYtUUX

31
Muscle Babes on Twitter

Hey everyone, it's Pauline Nordin day! ( @Fighter_Diet ) Lets celebrate this sexy lady!! pic.twitter.com/PM8YKIrsct

32
Men's Fitness on Twitter

This quick bodyweight routine from Men's Fitness will torch fat fast and get your body set for the summer.

33
Muscle & Performance on Twitter

These 9 nutrition, training and supplementation strategies can help spur production of HGH for serious muscle gains! http://bit.ly/2xeCjIM  pic.twitter.com/YGbLnfnaFH

34
Branch Warren on Instagram: “The #blackskullarmy will be at the @arnoldsports from March 1st to 4th. Come and visit us at booth 1337. @blackskullofficialus O exército…”

35
Muscle & Performance on Twitter

Want to develop big legs in less time? This giant sets routine will have you crawling out of the gym on all fours: http://bit.ly/2eeCuOF  pic.twitter.com/2prQY1Pes0

36
Muscle & Performance on Twitter

Step away from the squat rack and build strong, powerful legs with these 5 out-of-the-box bodyweight moves: http://bit.ly/2dymULN  pic.twitter.com/KP7BZewDOa

37
The Mistake That Was Vince McMahon’s World Bodybuilding Federation | Bodybuilding Chronicles

Vince McMahon tried to bring WWE antics and big money to bodybuilding. No matter how large bodybuilding has become - it has always been a niche sport. While the prize money at major competitions has increased and the amount of divisions, athletes, and fans has increased year after year... bodybuilding is still decidedly not mainstream. Vince McMahon tried to change that by creating the World Bodybuilding Federation (or WBF) - bringing the kind of fireworks and over the top antics that you see in the WWE. With the gigantic financial backing of his successful wrestling business - McMahon was dead set on turning bodybuilding into the next WWE... but it didn't last. Shawn Ray was one such bodybuilder approached by Vince McMahon to sign onto a contract. Shawn ultimately didn't bite - but in this episode of Bodybuilding Chronicles Shawn reveals what it was like behind the scenes at the WBF, how it temporarily threatened the IFBB, and the reason it ultimately failed. See a brand new side the mistake that was Vince McMahon's World Bodybuilding Federation in the full episode above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

38
Flex Lewis on Twitter

We have all laughed at some players milking a free kick or a penalty but this guy, gets the award What a #Cockaspaniel pic.twitter.com/uTSVIGxH6w

39
Joe DeFranco on Instagram: “🗣ANNOUNCEMENT . Earlier today I made a #TBT post about my very 1st product - Mastering the Football Combine Tests. Many of you asked me if…”

40
Tip: Squatting Misses This Leg Muscle | T Nation

Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.

41
Flex Lewis on Twitter

Quick little message..... Come see us on booth #737 @ArnoldSports in Ohio next weekend. - We will have the full range of products to sample, powders to the spreads, and our amazing #SinFitbars flavors plus the Lunch of our newest product..... #ArnoldClassic #Ohio #FlexLewis pic.twitter.com/fV37WXsp7X

42
ATTN: on Twitter

Hey Arnie that's the ticket great show ..love the clips and yes govt need to work for the people..next DJT tax cuts

43
Muscle & Performance on Twitter

Improve your squat strength — and build more muscular legs in the process — with this twice-a-week training plan. http://bit.ly/2dNVUsa  pic.twitter.com/EwN1j9hU8F

44
Bodybuilding.com on Twitter

Ask The Siege: How Do I Build My Own Program? Program design doesn't have to be complex. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2EDXgWh  pic.twitter.com/Nlyb8KpRK5

45
Bodybuilding.com on Twitter

10 Inspiring Instagram Fitness Fanatics These 10 stars will take you inside their daily lives and show you what it takes to be great! #Bodybuildingcom #BuildYourBody Check 'em out: http://bbcom.me/2ECCOF5  pic.twitter.com/oEhUp8saWv

46
Andrew on Twitter

@mrojaycutler hey Jay I paid for a plan last week but no one has reached out to me, tried emailing you, hope you see this tweet

47
The Ninth Annual Arnold Classic, 1997

ASF TV is the Official Channel of the Arnold Sports Festival.

48
Kai Greene on Twitter

DID SOMEONE SAY FREE PROTEIN?! THAT'S RIGHT YALL HERE”S YOUR CHANCE TO WIN FREE PREY PROTEIN!! GO TO --> https://kaigreenesupplements.com/pages/prey-giveaway … #LetsWORK x @dynamikmuscle pic.twitter.com/XXewruuJIz

49
Muscle & Performance on Twitter

Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this total-body BOSU ball workout. http://bit.ly/2DptoLP  pic.twitter.com/vWy5jRDzFZ

50
Tip: Increase Tension to Build Bigger Shoulders | T Nation

Tension builds muscle. Here's how to ramp it up to build your delts.

51 Tip: Surprising New Research on Rep Ranges | T Nation
52 Tip: The 2/1 Technique, Leg Extension | T Nation
53 Pauline Nordin on Twitter
54 Mr. Olympia LLC on Twitter
55 『オクルージョントレーニング』
56 O'Hearn Supplements on Twitter
57 Muscle & Performance on Twitter
58 shawn ray on Twitter
59 Get Abs Without Being Skinny and Weak | T Nation
60 Pauline Nordin on Instagram: “10 reasons why I say 'get the FighterDiet book' 1) Clean eating and Fighterdiet are not the same so they can't be used the same. People…”
61 Tip: Another Protein Myth Debunked | T Nation
62 Pauline Nordin on Instagram: “10 things to consider when hiring a #personaltrainer 1) KNOW your goal. 2) Ask yourself what do you really need help with 3) Are you…”
63 shawn ray on Twitter
64 Natural vs. Enhanced Lifters | T Nation
65 Flex Wheeler on Instagram: “Another TFW athlete. My “mim me” @markus_lewis1 email me at thelegendflexwheeler@gmail.com for inquiries.”
66 IRON MAN MAGAZINE on Twitter
67 EliteFTS on Instagram: “Great picture! #Repost @kyle_wurzel with @get_repost ・・・ I think I could have a future in fitness product shots 🤔🤔 ➖➖➖ @phdeadlift…”
68 John Hansen
69 The Deception of "Lose Weight Fast" Plans (And What You Can Do About It)
70 T NATION on Twitter
71 What is Fish Oil? | $250,000 Transformation Challenge | 2018
72 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/775/Ten_Tips_for_A_Better_Back_Squat_A_Start-To-Finish_Guide_.aspx
73 Shawn Ray on Instagram: “Happy birthday to The Flexing Dutchman, Berry de Mey 🎉💪🏽🎉 #happybirthday #dutch #holland #mrolympia #bodybuilding #friendship #berrydemey…”
74 PHIL HEATH on Twitter
75 IRON MAN MAGAZINE on Twitter
76 FLEX on Twitter
77 Shawn Ray
78 Dexter "The Blade" Jackson on Instagram: “NO WORDS!! Just be there and watch what’s about to unfold! 😉#mro #mrolympia #mrolympia08 #blade #builtbyblade #built #dex #dexter…”
79 What's It Like to Train in Dubai? | Abel Albonetti
80 FLEX on Twitter
81 John Hansen
82 Cutandjacked.com on Twitter
83 The Cardio Fat Loss Plan
84 Mike Titan O'Hearn on Twitter
85 5 Ways To Lose Fat While Building Muscle | T Nation
86 VT Football on Twitter
87 Flex Lewis™ on Instagram: “Want to wish all the 212lb boys ALL the very best and to keep digging deep this last week for the @arnoldsports - I will see you all soon,…”
88 Team Elitefts on Twitter
89 FLEX on Twitter
90 Tip: Stop Bouncing Your Deadlifts | T Nation
91 Bodybuilding.com on Twitter
92 FLEX on Twitter
93 T NATION on Twitter
94 Bodybuilding.com on Twitter
95 Rethinking Arm Workouts
96 Bodybuilding.com on Twitter