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Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

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Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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Bodybuilding.com on Twitter

BOGO50% off @dymatize PRE W.O. 20 Servings today only! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2GBobP0  pic.twitter.com/gVfJDGYJuU

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Zach Even - Esh on Instagram: “Ken Waller was jacked & #STRONG 👊👊🔨🔨 #GoldenEra / These pics inspire me so much, I crushed @undergroundstrengthgym this morning, look at…”

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FLEX on Twitter

Don't make these 5 back training mistakes: http://bit.ly/2nbtSyj  pic.twitter.com/fM6f4zZbnq

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Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

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Tip: Booze It Up, Get Healthy at the Same Time | T Nation

So that means your standard, 12-ounce American beer contains just about the same amount of alcohol used in Nogueira's study, so you can drink your beer with impunity and an air of nutritional superiority while your girlfriend sadly sips away at her pro-diabetic juice drink (loser!).

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The History Of Arnold Classic Champions - Part 2 (2005-2017) | Arnold Classic Moments

Shawn Ray continues his breakdown of every Arnold Classic champion up to 2017. Shawn Ray returns for part two of this two part video special recounting and breaking down every single Arnold Classic champion from 1989 to the present. This second installment covers the latter half of the event's long and prestigious history - specifically 2005 to 2017. With the sport further evolving, these later years of the Arnold Classic competition is most notable for how it lead the charge towards changing how the world looked at mass monsters and judged physiques. Not only did Cedric McMillan's work on stage lead the way for the introduction of the Classic Physique division (mostly because of Arnold Schwarzenegger's comments about Cedric's physique and how he should have won) - but the competition also changed policy to put scored judging on the actual art of the posing routine. This brings back the artistry behind posing and will perhaps further change the way we see routines in future years. See the complete evolution and rundown of the best champions the Arnold Classic had to offer in the full video above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

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shawn ray on Twitter

Join us at the Arnold Sports Festival 30 Year Weekend in Columbus, Ohio!! Watch our Live Stream on http://GENERATIONIRON.com  @generationironofficial @schwarzenegger @arnoldsports @ifbb_pro_league @npcnewsonlineofficialpage #bodybuilding pic.twitter.com/adcOfmEllJ

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The 16:8 Fasting Diet | T Nation

Let me emphasize that nutrient timing when going into training fasted or semi-fasted (you break your fast about 15 minutes prior to training here), becomes more important than training in a fed state, where you've eaten 90-120 minutes prior to training. In a fed state, getting in a good meal an hour or two after training works just fine. If you choose to train in the manner above, I highly recommend this protocol because the selected nutrients are ones that get through the digestive tract rapidly and into the cells very quickly.

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Tip: Build Glutes with Accommodating Resistance | T Nation

Bands and chains have been used for years to enhance the effects of staple barbell exercises, but this powerful training tool can be applied to auxiliary exercises, too. Check out these two unique banded exercise variations designed to blow up the glutes.

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Muscle & Performance on Twitter

The real reason your hamstrings are tight, and four exercises to fix it! http://bit.ly/2xeDOqC  pic.twitter.com/gfEtDbUhwO

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Muscle & Performance on Twitter

Top 10 Best Biceps Exercises: The (nearly) definitive ranking of the best biceps moves ever devised. http://bit.ly/2xez97Z  pic.twitter.com/qU7TLA5IdZ

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Muscle & Performance on Twitter

Fitness in the long run isn’t really about how you look — it’s about how you feel. http://bit.ly/2tVQyoO  pic.twitter.com/z11QfcVPm0

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Muscle & Performance on Twitter

Defuse painful trigger points with the pin-and-stretch technique. http://bit.ly/2tVJA34  pic.twitter.com/opSG1l4l90

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Muscle & Performance on Twitter

Burn a ton of calories and improve your endurance with ladder drills. http://bit.ly/2wHErKB  pic.twitter.com/dTkyjVyYMA

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GENERATION IRON on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

18
Muscle & Performance on Twitter

Use pre-exhaust training to isolate your shoulders and produce big gains. http://bit.ly/2dGM6jL  pic.twitter.com/Q1ELsCSbwZ

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Muscle & Performance on Twitter

Apply these four tips to turn these machine movements into your own personal assembly line: http://bit.ly/2ePE5b1  pic.twitter.com/5kPv9rP9I5

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

21
Mr. Olympia LLC on Twitter

Via @npcnewsonlineofficialpage 2018 Olympia Amateur South America Official Score Cards. All scores are up on http://npcnewsonline.com  @aroundthenpc_jm @frank_sepe @sheruclassic @tamerelguindy #2018 Olympia Amateur South America @mrolympiasa @ifbb_pro_league @ifbbproleaguecolombia pic.twitter.com/QCAMDjwCVx

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FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

23
FLEX on Twitter

When you're done training, there are 6 more things you should do: http://bit.ly/2GUa48D  pic.twitter.com/zSHmC4VXQR

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Bodybuilding.com on Twitter

Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding #Bodybuildingcom #BuildYourBody Listen now: http://bbcom.me/2se2diU  pic.twitter.com/iZWY4MBmkw

25
Keto Diet Circa 1968

https://ZachEven-Esh.com/start-here - FREE & Powerful STRENGTH Training Courses https://zacheven-esh.com/products - ALL My Strength Programs & Courses ======================= TRAINING COURSES: Join my Online Coaching Program & Be a Hammer! https://zacheven-esh.com/online-train... High School Strength & Conditioning Workouts: https://zacheven-esh.com/high-school-... The Underground Strength Academy - https://UndergroundStrengthCoach.com Bodyweight Bodybuilding Workouts - https://zacheven-esh.com/bodyweight-b... Get Stronger, Tougher & Faster - https://zacheven-esh.com/manual/ WRESTLING Strength & Conditioning - http://workoutsthatwin.com/ FREE Wrestling Strength Training Tips - http://GetWrestlingStrength.com AMAZON KINDLE BOOKS - https://amazon.com/author/zach ============================= STRENGTH COACH BUSINESS COURSES: Underground Strength Coach Certification: Become an Underground Strength Coach & LIVE Your Passion https://www.nestacertified.com/underg... The Warehouse Gym Business Blue Print: https://zacheven-esh.

26
Shawn Ray on Instagram: “Welcome back Sponsor, Blithe Bikini’s to the November 10th NPC Shawn Ray Hawaiian Classic in Honolulu, Hawaii at the Hawaii Convention…”

27 The Mistake That Was Vince McMahon’s World Bodybuilding Federation | Bodybuilding Chronicles

Vince McMahon tried to bring WWE antics and big money to bodybuilding. No matter how large bodybuilding has become - it has always been a niche sport. While the prize money at major competitions has increased and the amount of divisions, athletes, and fans has increased year after year... bodybuilding is still decidedly not mainstream. Vince McMahon tried to change that by creating the World Bodybuilding Federation (or WBF) - bringing the kind of fireworks and over the top antics that you see in the WWE. With the gigantic financial backing of his successful wrestling business - McMahon was dead set on turning bodybuilding into the next WWE... but it didn't last. Shawn Ray was one such bodybuilder approached by Vince McMahon to sign onto a contract. Shawn ultimately didn't bite - but in this episode of Bodybuilding Chronicles Shawn reveals what it was like behind the scenes at the WBF, how it temporarily threatened the IFBB, and the reason it ultimately failed. See a brand new side the mistake that was Vince McMahon's World Bodybuilding Federation in the full episode above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

28
Shawn Rhoden Drops Out Of Arnold Classic 2018 | GI News

This past weekend Shawn Rhoden has announced that he will be dropping out of the Arnold Classic 2018 competition due to extreme dehydration caused by illness. Shawn Rhoden was one of many high profile competitors heading into the competition this March for a stellar lineup comparable to the Mr. Olympia competition itself. Shawn Ray gives the full report along with other competition list updates in our GI news report above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

29
Branch Warren on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

30
Bodybuilding.com on Twitter

Fruit Punch and Watermelon JYM Supplements Post Jym Carb flavors are in stock! Get 'em while they last! http://bbcom.me/2obvDZo  #Bodybuildingcom #BuildYourBody #BBcomDeals pic.twitter.com/GxUB2X2Li7

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

32
FLEX on Twitter

If you want to build up your biceps peak, you need to know which grip to use: http://bit.ly/2A35Zuj  pic.twitter.com/3FIr5aVzDn

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Tip: Stretch Your Lats From Top to Bottom | T Nation

Spending a disproportionate amount of time building your lats can make them tight, shortened, and overactive. If this happens, your humerus can get pulled into a chronically internally-rotated position and make it difficult to achieve full shoulder flexion (reaching fully overhead). This is a recipe for disaster for shoulder health and posture.

34
shawn ray on Twitter

Happy Birthday shout out to NPC President/ IFBB Pro League, Jim Manion today @GenerationIron @jmmanion @NPCUSA @NPCNewsOnline @AroundTheNPC_JM pic.twitter.com/m80R9IFh7b

35
Spike Energy on Twitter

Take your relationship with Spike to the next level. Get the whole case. http://SpikeEnergy.com  Check out this fan's undying love: https://www.instagram.com/p/BfPYVcngX_T/?taken-by=mfit_87 … pic.twitter.com/jilYvYtUUX

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Men's Fitness on Twitter

This quick bodyweight routine from Men's Fitness will torch fat fast and get your body set for the summer.

37
Muscle & Performance on Twitter

From positive thinking to correct footwear, feel better, train harder and live healthier with these five new tips. http://bit.ly/2xI3HDb  pic.twitter.com/CLC5oZPzZE

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Muscle & Performance on Twitter

When pursuing bigger pecs and biceps, you can’t cut corners. This workout will ensure complete development! http://bit.ly/2xeg1XV  pic.twitter.com/4Cfw73wgWh

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Muscle & Performance on Twitter

Would you wear loafers to run a marathon? Nope. Find out how the right footwear can make or break your workout. http://bit.ly/2yG0HV7  pic.twitter.com/YLnalcjlEB

40 Shawn Ray

See more of Shawn Ray on Facebook

41
Muscle & Performance on Twitter

It’s not all about HIIT — here’s why steady-state cardio should also have a place in your programming. http://bit.ly/2tVGQCT  pic.twitter.com/QmGdhhQ33a

42
Born Fitness Recipes: Banana Chocolate Peanut Butter Protein Pancakes

I don’t eat breakfast very often, but breakfast foods are one of my favorite things to eat. From eggs and chicken sausage, to waffles, pancakes, and french toast, it’s hard to go wrong with any morning meal favorite. The problem? Many carb loaded breakfast foods clock in at thousands of calories, and there’s nothing about them that would even come close to qualifying at healthy.

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Muscle & Performance on Twitter

What you consume after your workout is just as important as what you consume before and during your session! http://bit.ly/2huUZyc  pic.twitter.com/Fz0Mf6wkik

44
Muscle & Performance on Twitter

These 9 nutrition, training and supplementation strategies can help spur production of HGH for serious muscle gains! http://bit.ly/2xeCjIM  pic.twitter.com/YGbLnfnaFH

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Branch Warren on Instagram: “The #blackskullarmy will be at the @arnoldsports from March 1st to 4th. Come and visit us at booth 1337. @blackskullofficialus O exército…”

46
The Mistake That Was Vince McMahon’s World Bodybuilding Federation | Bodybuilding Chronicles

Vince McMahon tried to bring WWE antics and big money to bodybuilding. No matter how large bodybuilding has become - it has always been a niche sport. While the prize money at major competitions has increased and the amount of divisions, athletes, and fans has increased year after year... bodybuilding is still decidedly not mainstream. Vince McMahon tried to change that by creating the World Bodybuilding Federation (or WBF) - bringing the kind of fireworks and over the top antics that you see in the WWE. With the gigantic financial backing of his successful wrestling business - McMahon was dead set on turning bodybuilding into the next WWE... but it didn't last. Shawn Ray was one such bodybuilder approached by Vince McMahon to sign onto a contract. Shawn ultimately didn't bite - but in this episode of Bodybuilding Chronicles Shawn reveals what it was like behind the scenes at the WBF, how it temporarily threatened the IFBB, and the reason it ultimately failed. See a brand new side the mistake that was Vince McMahon's World Bodybuilding Federation in the full episode above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

47
Flex Lewis on Twitter

We have all laughed at some players milking a free kick or a penalty but this guy, gets the award What a #Cockaspaniel pic.twitter.com/uTSVIGxH6w

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Joe DeFranco on Instagram: “🗣ANNOUNCEMENT . Earlier today I made a #TBT post about my very 1st product - Mastering the Football Combine Tests. Many of you asked me if…”

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Tip: Squatting Misses This Leg Muscle | T Nation

Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.

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Flex Lewis on Twitter

Quick little message..... Come see us on booth #737 @ArnoldSports in Ohio next weekend. - We will have the full range of products to sample, powders to the spreads, and our amazing #SinFitbars flavors plus the Lunch of our newest product..... #ArnoldClassic #Ohio #FlexLewis pic.twitter.com/fV37WXsp7X

51 UndergroundStrengthGym on Instagram: “New article in @win_magazine from #undergroundstrengthgym 👊👊🔨🔨 / When we train athletes, we train body AND mind. Strength BEYOND the Gym…”
52 ATTN: on Twitter
53 Muscle & Performance on Twitter
54 Bodybuilding.com on Twitter
55 Bodybuilding.com on Twitter
56 Andrew on Twitter
57 The Ninth Annual Arnold Classic, 1997
58 Kai Greene on Twitter
59 Muscle & Performance on Twitter
60 Tip: Increase Tension to Build Bigger Shoulders | T Nation
61 Tip: Surprising New Research on Rep Ranges | T Nation
62 Tip: The 2/1 Technique, Leg Extension | T Nation
63 Pauline Nordin on Twitter
64 『オクルージョントレーニング』
65 O'Hearn Supplements on Twitter
66 shawn ray on Twitter
67 Pauline Nordin on Instagram: “10 reasons why I say 'get the FighterDiet book' 1) Clean eating and Fighterdiet are not the same so they can't be used the same. People…”
68 Tip: Another Protein Myth Debunked | T Nation
69 Pauline Nordin on Instagram: “10 things to consider when hiring a #personaltrainer 1) KNOW your goal. 2) Ask yourself what do you really need help with 3) Are you…”
70 shawn ray on Twitter
71 Flex Wheeler on Instagram: “Another TFW athlete. My “mim me” @markus_lewis1 email me at thelegendflexwheeler@gmail.com for inquiries.”
72 FLEX on Twitter
73 Bodybuilding.com on Twitter
74 Shawn Ray on Instagram: “"The journey in between what you once were and who you are now beoming is where the dance of life really takes place." - Barbara De Angelis…”
75 Jose on Twitter
76 Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight)
77 T NATION on Twitter
78 Hidetada Yamagishi on Twitter
79 Layne Norton, PhD on Twitter
80 Pauline Nordin on Instagram: “When i Relax I look skinny fat or just pale and thin, but when I flex I look big and buff! Same phenomenon as that little green yellow…”
81 Tip: Master the Neutral-Grip Press | T Nation
82 Bodybuilding.com on Twitter
83 FLEX on Twitter
84 Shawn Ray on Instagram: “"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."" - Mary Anne…”
85 Mason Wright on Twitter
86 T NATION on Twitter
87 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1241/Eight_Training_Rules_for_Women_to_Get_Lean,_Strong_&_Lovely_Legs.aspx
88 Tip: The Fishing Rod and the Hitch | T Nation
89 Hidetada Yamagishi on Twitter
90 Life Happens
91 T NATION on Twitter
92 Douglas Kalman PhD on Twitter
93 Tip: Steroids, Muscle Memory, and Fairness | T Nation
94 Bodybuilding.com on Twitter
95 Team Elitefts on Twitter
96 Adam Bornstein on Twitter
97 https://www.ironmanmagazine.com/from-lol-to-swole/
98 FLEX on Twitter