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Hunter Labrada's 6 Moves For Titanic Triceps

Hitting your horseshoes from three distinct angles can add slabs of beef to the back of your upper arms.

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1
Sagittarius Horoscope for Wednesday, February 24, 2016

Wednesday, February 24, 2016 - You might get into an unexpected squabble today with a coworker or family member who tries to talk you into doing something that you don't want to do. You can even exchange some harsh words if things get heated, but ultimately your actions will speak louder and clearer than anything you could possibly say. If you feel the need to express your feelings now, allow your behavior to reveal what's in your heart and let the chips fall where they may.

2
The Results of Overtraining

Does overtraining eat away muscle growth?

3
6 Weightlifting Tips for Getting Jacked

Consuming a large amount of calories is a must if you want to pack on muscle mass for a larger, stronger, more powerful frame. However, food alone won't get you to the promised land. To achieve this sought-after balance of muscular harmony, you need to build quality muscle mass through a combination of diet and exercise.

4
Rest Periods Between Sets

Are long or short rest periods best for growth?

5
The 12 Most Common Fitness Mistakes Guys Make

Fix it: Instead of busting out the calculator app on your iPhone to add up all that poundage, ease up and focus on the quality of the movement instead, Holland suggests. “Keep in mind that gains happen during the eccentric (stretch) portion of the lift—plus you’ll be less likely to injure yourself.” Use a two-second up (concentric) and five-second down/stretch (eccentric) focus so you control the weight the entire way—and use a weight that works within this range for you.

6
Shock Your Triceps

A typical exercise selection for a triceps shock would be two behind-the- neck extension movements, a cable pushdown and a “belly builder,” such as lying cambered-bar extensions. A lot of bodybuilders say you should start with the heaviest and most basic exercise, but I’ve found that the order of exercises has nothing to do with triceps development. If you have a hierarchy of exercises, that means some are not as good as the others, so get rid of them. They should all be the best.

7
The New Year Redemption Workout Plan: Legs and Shoulders

Personal: This is a long one, I know. I considered reconfiguring the plan, but wanted to keep it real. This has been a go-to since back-in-the-day. The two types of squats are a nice touch, and the shoulder workout will really get the blood pumped.

8
Biggest Mistakes Beginner Weightlifters Make - elitefts.com

Biggest Mistakes Beginner Weightlifters Make - elitefts.com

9
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

10
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
T NATION on Twitter

Add 10 minutes of weak-link work and watch your bench press increase: https://www.t-nation.com/training/4-surprising-ways-to-boost-your-bench … pic.twitter.com/ptVPiaR7K5

12
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

13
T NATION on Twitter

Crunches are frowned upon these days. Should they be? The answer: https://www.t-nation.com/training/tip-do-crunches-but-follow-this-rule … pic.twitter.com/Sd3GhpdJca

14
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

15
T NATION on Twitter

Want to get stronger at pull-ups? Take a tip from powerlifters: https://www.t-nation.com/training/tip-train-pull-ups-like-a-powerlifter … pic.twitter.com/YnbolLyqLR

16
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

17
T NATION on Twitter

Do you have a chest/back day? Here's why the back work should always come first: https://www.t-nation.com/training/tip-pull-before-you-push-and-pull-more-often … pic.twitter.com/t5uPRuUbZv

18
Failure Factor

With that in mind, the following advanced techniques can work for you if used judiciously as part of your regular weight-training routine. If you’re completely new to training with weights you may want to stick to the basics a while longer, but if you have at least a few weeks of training under your belt, try these techniques for yourself and see what you respond to best. They’re certain to make your gym time much more productive.

19
Mr. Olympia LLC on Instagram: “@francocolumbu #MrOlympia #Olympia #Flex #BodyBuilding @mr.olympiallc #Gym”

20
CutAndJackedShop.com - The Motivational Gym Shop

Our newest addition to our collection! Check out our new necklace and keyring representing the following motivational quote: "There will be pain. There will be suffering. But where others fall......

21
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

22
T NATION on Twitter

Train the same muscle groups frequently and recover fast using this method: https://www.t-nation.com/training/tip-use-contrast-training-for-faster-results … pic.twitter.com/jA1xfpEANr

23
Bodybuilding.com on Twitter

PRE-KAGED contains these TWO Strength & Power Matrix Ingredients... http://bbcom.me/1T278cJ  pic.twitter.com/1tceGRECMq

24
6 Best Intermediate Chest Workouts For Building Muscle!

After the barbell bench press, do the dumbbell press on an adjustable bench so you can slightly raise the angle to a very modest incline. In addition, use a Hammer Strength chest press, but sit crosswise on the machine rather than straight on, allowing you to push across your body, which works your middle-chest fibers in a fashion they're not accustomed to. You'll do these one arm at a time before finishing off with a single-joint exercise for the middle pecs to chase that muscle pump.

25
8 At-Home Workouts Under 10 Minutes to Help You Lose Weight and Build Muscle

Most of us have the option of going to the gym at two points in the day: before work, or after work. Both of these timeframes are peak hours which means the crowd factor is at a 10. Locker rooms, crowded. Showers, crowded. Dumbbell rack, crowded. Benches, crowded... and sweaty. You get the point. Your mood is affected, your workouts suffer, and results can dwindle. Not to mention, everyone looks at you like you're a jerk because you're trying to do a superset or a circuit.

26
Hamstrings Workout With Ben Pakulski for Massive Hamstring Muscles [PART 2]

http://USA.ScitecNutrition.com -- Use promo code Ben for 25% off - Hamstrings Workout With Ben Pakulski for Massive Hamstring Muscles [PART 2] Ben Pakulski Teaches Hamstrings Training. How to build your legs for massive hamstring size? Find out here Hamstrings Workout With Ben Pakulski for Massive Hamstring Muscles [PART 2] If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFA...

27
Real People, Real Results: The Total Life Transformation

It forced her, amazingly, to eat healthy foods. “If I ate something that was made with chemicals, it tasted disgusting to me, like a filthy ashtray or a science experiment. I ended up with a bizarre craving for spinach. I couldn’t get enough of it. Even though chemo is the nastiest thing in the world, it gave me clean eating that my body craved. So I ended up with an appreciation for clean eating that I never had before.”

28
Believe

One of life’s biggest lessons that most of us don’t learn until we’re older is that being different is good.  Maybe if we knew this in high school we wouldn’t have tried to fit in so much.  Maybe we wouldn’t have compared ourselves to others.  Maybe we would have just been ourselves and been bulletproof to all criticism.

29
Shawn Rhoden's Back Attack

Typically, Rhoden starts his workout with barbell or T-bar rows—the sort of free-weight basics that helped his mentor (and supplement company employer) Ronnie Coleman construct arguably the best back ever unfurled. Still, unlike eight-time Mr. Olympia Coleman in his prime, this year’s Arnold Classic contender doesn’t stuf all the iron he can on the collar of a T-bar. “I typically go up to six  plates,” he says of T-bar rows. “I want to get a good range of motion, a good stretch, and then a full contraction. I don’t want to have to use momentum to get the weight up. And I don’t want to go so heavy that I can’t concentrate on my back and start using my biceps.”

30
Top 10 Muscle and Strength Building Moves

While everyone who goes to the gym to lift weights has their own set of specific goals, one common thread that runs through most is the desire to get bigger and stronger . Bodybuilders are unique bunch in that they look to build every muscle in the body to the greatest possible degree, while trying to make sure everything remains in perfect proportion and symmetry. Because of this they must utilize a myriad of specific and varied exercises for each body part, so that every muscle fiber and motor unit pool is exhausted at every workout.

31
Shock Your Shoulders for More Muscle Growth

Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before that will spark new muscle growth and strength. Below is just such a workout for the shoulders. The routine gets going with a brief but brutal rest-pause scheme for overhead dumbbell presses , then finishes off all three delt heads with a shrug, a flye and a face pull for high reps. Before getting into the workout, make sure your shoulders are warmed up with some light lateral raises and overhead presses. Then, have it at.

32
How to Build Muscle: The Best Muscle-Building Diet

The Hard Truth Your body can only gain so much muscle in a given period of time; it’s dependent on your genetics, age, and training age (how long you’ve been lifting). According to Nate Miyaki, C.S.S.N., a San Francisco-based nutrition coach to physique competitors, a beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training. An intermediate (several months’ to a few years’ experience) might see 1–11⁄2 pounds per month. An experienced lifter, on the other hand, should be happy with just a few pounds per year.

33
Matt on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

34
Ask The Science Chick: Does Coffee Count Toward My Daily Fluid Requirements?

We've all heard the warning before: Coffee has a diuretic effect, it's dehydrating, and it shouldn't count toward your daily fluid intake. Given that most of us who pursue fitness rely on coffee for its pick-me-up effects, are many of us unwittingly contributing to poor athletic performance because we're in a state of chronic dehydration, or can it contribute to our daily fluid requirements?

35 Weekly Twitter Giveaway Terms And Conditions

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

36
6 Best Intermediate Chest Workouts For Building Muscle!

After the barbell bench press, do the dumbbell press on an adjustable bench so you can slightly raise the angle to a very modest incline. In addition, use a Hammer Strength chest press, but sit crosswise on the machine rather than straight on, allowing you to push across your body, which works your middle-chest fibers in a fashion they're not accustomed to. You'll do these one arm at a time before finishing off with a single-joint exercise for the middle pecs to chase that muscle pump.

37
Bodyweight Workouts For Fat Loss: Do They Work?

By now, most of you know that high intensity interval training (the ever popular “HIIT”) is great for fat loss. But there are some rules for really making it work. You’ll read all about effective forms of HIIT lasting as short as 4 minutes (the Tabata method) and topping out around 15 minutes. The reasons being the workouts are effective because of the intensity and not the duration.

38
Joe DeFranco's Industrial Strength Show by Joe DeFranco on iTunes

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

39
9 Foods For Effective Clean Bulking

One of the worst bulking misconceptions is you have free reign to eat, and eat, and eat some more with wild abandon and disregard for sugar, carbs, and salt. You won't fill out your frame with lean muscle and minimal fat. But you will bulk your gut with visceral fat. What you really need to do is increase your training volume and your calories with the right kind of food.

40
Ben Pakulski Generation Iron "You Can't Do What I Do"

http://TeeSpring.com/MI40Gear - Ben Pakulski Generation Iron "You Can't Do What I Do" What is bodybuilding? It's not lifting weights, its not dieting, it's not steroids. It's not supplements. It's a level of commitment that most people just aren't willing to do. Passion. Sacrifice. Commitment. Pain. Focus. When you see somebody that looks awesome, don't be jealous, don't hate, don't pick them apart. Tell them they look awesome and that you're just not willing to commit to that level of work, time, sacrifice. Otherwise, close your mouth and get to work. Trust me, there isn't time to waste. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.

41
The 9 Most Basic Rules for Making Ultra-Easy Slow-Cooker Meals

What do you get when you use an old-fashioned slow cooker to whip up healthy, hearty recipes that require one—yes, one—easy step? Cheap, simple, supernutritious meals that practically cook themselves.

42
How Much Rest is Best?

You need rest to grow. Sleep and time away from the gym are essential to the process of repairing the muscle tissue you damage by lifting weights. No matter who you are, there’s no way around this fact. But how much rest you need is a question that’s dogged exercise scientists for years. Now a new study from Japan suggests that a 12-day deconditioning period, in which no training at all is done, can help resensitize anabolic signals within your muscles-signals that can become desensitized to weight training stimuli over time.

43
17 Actionable Takeaways From My 1st Year of Podcast Guests - Official Website of Joe DeFranco & DeFranco’s Gym!

This week, Joe celebrates his 1-year “Podcastiversary” by reviewing his Top 17 Takeaways from the guests that appeared on the Industrial Strength Show!

44
The Two-Move Shoulder Workout

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may even make your waist appear slimmer. On the other hand, every competitive sport, especially during block situations in football, requires shoulder strength to some extent.

45
Yum Tea Detox on Twitter

Results from our 28 day teatox. Order yours & start losing weight before #Summer2K16 ! pic.twitter.com/Wwt9O6HXyM

46
The No-Situp Ab Workout

When you think of ab exercises , the first one that usually comes to mind is the situp. While the situp is OK when performed properly, there's other options that place less strain on the neck, spine, and lower back, especially for people who spend countless hours sitting or working at a computer. "Spinal flexion," which basically means you sit in a hunched crunched position for too long, is similar to a situp, and over time, can cause numerous problems including poor posture, pain, and decreased performance.

47
Jake Mey on Twitter

@biolayne Interesting lay article (w refs) on sugar intake, highlighting health concerns. A good read b4 u #IIFYM https://www.truvia.com/health/blog/added-sugars-and-heart-health-current-recommendations-for-patients …

48
The 8 Rules Of Building New Muscle

The muscle you have now was earned one way. The muscle you don't have yet might play by a different set of rules entirely. Here's what they are!

49
Bigger, Stronger & Faster In A Garage Gym • Zach Even-Esh

The last gym I attended was in college which was 9 years ago. I been training in my garage(s) since then. You give me just a barbell and 300lbs. I’ll get damn strong. You give new just a keg. I’ll get damn strong. You give me a pair of 50lb Dumbbells. I’ll get damn strong and become a reppin’ beast for that matter. Equipments are tools. The mind-set, the approach, the passion is what’s going to turn you into a beast. I’ve trained some friends and some random bystanders LOL. They are always underwhelmed by the equipment I had (which is technically next to nothing in their eyes) but they always leave overwhelmed. Keep preaching!

50
Win 12 Weeks of Free Online Training from Team Elitefts

An added value of this is you don't have to vet out to determine if  the coach is good or bad. We've already done this and while elitefts doesn't sell "online training" and doesn't receive any percentage of our teams online training sales, we will stand behind them with this offer, making this even more attractive.

51 Fatigue Management | JTSstrength.com
52 Spencer Johnson on Twitter
53 Never Skip Leg Day - Tails Of The Dragon - Ep. 3
54 Ronnie Coleman Road to Recovery | Preview Vlog Live w/ Ronnie
55 Brutal Squat Day Meadows, Tate & Dugdale | T Nation
56 Mackenzie on Twitter
57 Ronnie Coleman Surgery Day | Behind The Scenes
58 Arnold Bingo is Back — 2016 Hashtag Contest
59 Win 1 of 50 Yeah Buddy Bottles
60 Shawn Ray on Instagram: “Kevin Levrone Classic Pro's at Power Pit Gym!! #halloffame #shawnray #fitness #ifbb #kevinlevroneclassic #bodybuilding #shredz #training…”
61 Shawn Ray on Instagram: “Its Time!!!!!!!! #kevinlevroneclassic #bodybuilding #musculardevelopment #ifbb #shawnray #fitness #halloffame #shredz”
62 SHOCK & AWE Program - Week 3 - Workout #5 [EXCLUSIVE]
63 Primary Leg
64 Mike O'Hearn 🐰🐵❤️🐻🐶🐼 on Instagram: “#Tbt visiting the children's hospital in LA during the holidays bringing joy and spreading smiles for the kids. This experience is truly…”
65 QnA: Building a STRONG Football Team
66 A Tribute to Maris Anne Sternberg
67 Sean Conrad on Twitter
68 Kai Greene on Twitter
69 Katherine Vergara on Twitter
70 Antoine Kaleta on Twitter
71 Kai Greene on Twitter
72 Lisa on Twitter
73 Kai Greene on Twitter
74 Kai Greene on Twitter
75 How to Tell You're Not a Weight Training Beginner Anymore
76 7 Tips for Dominating the Deadlift
77 28 Days to Six-Pack Abs Workout Program
78 The 8 Absolute Worst Foods You Can Pump Into Your Body
79 Training Style: Push-Pull
80 Get 25% Stronger in 12 Weeks
81 The Love Handle Elimination Workout
82 Don't Make These Muscle Mass-Killing Mistakes
83 12 Concepts Bodybuilders Should Use Every Day
84 Morgan Aste's Hardcore Leg Workout
85 Weight Training for Your Body Type
86 8 Things That Gross Women Out In Bed
87 Winter's Crop: Sautéed Turnips With Pine Nuts
88 10 Form Mistakes You Need to Fix Now
89 5 Easy Steps to Drop Body Fat
90 10 Ways To Lose Your Gut Backed By Science
91 10 Essentials for Every Great Workout Routine
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@therock on Instagram: “EXCLUSIVE: The ballers are back and takin' ballin' out and AMBITION to a whole new level. #ballers #HBO #NewSeason Get ready world.. THIS…” Defranco Insider Kevin Levrone on Instagram: “The Ifbb Pro Season Is About To Kick Off In Poland Less Then 24hr. Levrone Pro Classic 2016. @mrmazali” Mike O'Hearn 🐰🐵❤️🐻🐶🐼 on Instagram: “Repost from @naturalsups Thanks @apemanstrong for the shirt Fun day with the Barbarians Incline bench 7 X 2 425lbs/ 193 kilos incline…” Zach Even - Esh on Instagram: “"Don't just instruct people, INSPIRE THEM!!" - #UltimateWarrior #UndergroundStrengthGym #UndergroundStrengthCoach #Edison #Manasquan / Nick…” Kevin Levrone on Instagram: “Show time around the corner @shawnrayifbbpro @chriscormier2 Levrone Pro Classic. #ifbbpro” Shawn Ray on Instagram: “It's about to go down this weekend in Gdansk, Poland with X Man, Real Deal & Maryland Muscle Machine! #mrolympia #poland #muscles…” [View All Videos]
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