Back Workout: 5 Moves To Mile-Wide Lats Video Description

Today, you'll be going through a back workout with me and my dad. However, before you head straight to the lat pull-down machine, remind yourself to move the weight by squeezing your lats instead of pulling with your arms or using momentum. If you just pull with your arms, you'll go through an entire workout of glorified biceps curls. That won't get you anywhere.

Videos for 2/27/2017