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Music Mindset: Don't Wait For Tomorrow

Want to change your mindset? You might be surprised how just a few words can change your fitness point of view and put you on a path to success.

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Copyright © 2013 - 2017 Evolution of Bodybuilding - The opinions contained within the articles or videos do not necessarily reflect those of Evolution of Bodybuilding, its staff or advertisers. Always consult a qualified medical professional with knowledge of your specific circumstances before beginning any nutritional or exercise program. Information contained herein is not intended to be a substitute for professional medical advice. Contact us on

Brandan Fokken on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more


bodybuilder/actor mike o'hearn @MikeOHearn is 49 today #happybirthday 

Shawn Ray Recounts His Battle With Dorian Yates In 1996 | Bodybuilding Chronicles Clip

MensHealthFood on Twitter

You do NOT need a 16-piece knife set to cook. You need these knives and ONLY these knives. And this #AManAPanAPlan book:

Kai Greene on Twitter

I didn’t just start like this. But I’ve been training for more than 20 years, I stopped counting at 20 and there’s been a lot of work done in that time. I am focused & looking to take what I already have & make it even better. Never lose hope or give in to what appears to be easy

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Mr Olympia Contest Orlando, Florida with Ray, Labrada & Robinson @GenerationIron @Labrada_NTRN

Tip: The Most Useless Pull-Up Exercise | T Nation

In some CrossFit classes you have the option to "scale down" if you can't do an exercise as prescribed. Let's say you have pull-ups in a WOD. If you can't do pull-ups, instructors normally have you do banded pull-ups. But some people are too weak (or heavy) for those. What do they do then?

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2 exercises per workout, 4 workouts per week. Build size and strength with this focused program: …

Men's Fitness on Twitter

With more @LethalWeaponFOX and a return to @FastFurious , Jordana Brewster has some big things coming up. Interview: @JordanaBrewster on coming back to the #FastAndFurious franchise, how she likes to train, and her favorite memory of Paul Walker: …

New Ronnie Coleman Liquid "Pump Shot " Product - What Is It?

Check Out the Shot! - Ronnie Coleman CMO Derek Ciocca explains the ALL NEW Stacked N.O. Pump Shot. A unique liquid pump shot product design to help increase blood flow, blood volume and performance in the gym. Subscribe for more videos like this- Check Out my Supps - Follow me: Get all of my products here - Check out the rest of my videos -

5 Redundant Exercises You Just Don't Need | T Nation

That said, the plank is essentially a push-up without the arm action. So, if you're able to perform 15 push-ups at a 1:1 tempo (one second up and one second down), you've just done a 30-second plank. In other words, if you're able to do push-ups with good spinal alignment, basic planks are redundant.


It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most diets are successful in that regard if the dieter has any degree of discipline and motivation. The reason most diets fail is that the dieter fails to keep the weight off. You can easily observe the phenomenon in the dieting efforts of celebrities who have weight problems.

FLEX on Twitter

Jamie Collins' transition from the NPC to the IFBB Pro Bikini ranks:

Muscle & Performance on Twitter

Grab your significant other, hit the gym and get ready to reap the rewards:

FLEX on Twitter

Heath, Bonac, Rhoden, Morel & Kuclo recap 2017, and tell us their plans for 2018:

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Men's Fitness on Twitter

#CaptainMarvel is ready for takeoff. What do you think of the first look at the #Marvel hero? Photos: First look at Brie Larson’s ‘Captain Marvel’ costume 

Muscle & Performance on Twitter

Want a shredded physique? Crush calories and hammer your heart rate with these brutal back-to-back lifts:  #fitfriday

Men's Fitness on Twitter

Sometimes, even the most dedicated gym-goers get bored with a nutritional plan. Keep things interesting with these delicious (and disease-fighting) options. #diet #nutrition #health 7 superfood swaps every man should know: 

Instagram post by Flex Wheeler • Jan 29, 2018 at 8:03pm UTC

Team Elitefts on Twitter

LISTEN: The State of the Training and Coaching Industry with Dave Tate Direct and to the point, this short podcast led by Andy Rose focuses on only two key questions about the fitness industry.

T NATION on Twitter

Do you "need to" go low-carb to see any fat loss? Indigo-3G says, no, you don't. Learn how it can help: …

Outsmart The Flu With Ten Natural Immune-Boosting Strategies

Did you know that most of your immune system is located in the gut? The body produces various immune compounds in the GI tract making the right balance of good bacteria essential for a healthy immune system. Taking a high-powered probiotic with a bare minimum of 1 billion live bacteria will boost production of T cells and other enzymes involved in immunity. They also ensure adequate digestion and absorption of nutrients from food, which is important because nutrient deficiencies will compromise the immune system dramatically 


The biggest fitness knock on marijuana is the long-standing idea that it squelches testosterone levels. Researchers have found that administration of tetrahydrocannabinol (THC), the chemical responsible for most of marijuana’s psychological effects, at a dose of 210 milligrams per day for 14 days resulted in a nearly threefold decrease in growth hormone response. When we consider that people with a low to medium tolerance generally experience the effects of marijuana with a THC dose in the range of five to 25 milligrams, and those with a very high tolerance typically require 80 milligrams or more of THC, it becomes clear that these findings may not be applicable to the vast majority of users. Even Snoop Dogg would consider 210 milligrams to be a massive dose.

Men's Fitness on Twitter

Target your muscles and build rock-hard definition with these routines. Hit new angles and work every muscle in your body:

CommonCause Maryland on Twitter

Former and current Governors @Schwarzenegger , @JohnKasich , @GovernorDavis , & @LarryHogan joined the challenge to Maryland's redistricting in one of multiple amicus briefs coordinated by @CommonCause …

Julie Mackey on Twitter

Best use of time- athletes and coaches! Brought to you by @ZEvenEsh @MobilityMaker . I have been following both for a while now and the knowledge bombs are for #eliteliving even if you’re not an athlete! Thanks for sharing best breathing mechanics ever! …

Beef and Vegetable Stir Fry

When it comes to “go-to” meals, stir fry’s tend to be a staple option. They’re quick, loaded with protein and vegetables, easy to make, and always taste incredible. This recipe offers a little extra flavor in the form of a unique mix of ginger and sriracha. The combination will leave you pleasantly surprises. (Or if you don’t like either ingredient, simply remove them and the dish still tastes great.)

Men's Fitness on Twitter

Want a strong foundation? Build strength from the ground up with these lower-body moves. The 30 best leg exercises of all time: 

Muscle & Performance on Twitter

We've found the 11 best dumbell exercises for building tons of lean muscle, strength and power.

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Protein and M&M Cake Jars, Anyone? Cake, candy, and gains make this one delicious dessert. #Bodybuildingcom #BuildYourBody Read more:

T NATION on Twitter

These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how: …

Instagram post by Phil Heath • Jan 29, 2018 at 6:57pm UTC

Men's Fitness on Twitter

#Baseball season is just around the corner. @Nationals superstar #BryceHarper is ready (maybe too ready). #MLB #Nationals #recovery #workouts Photo: Bryce Harper’s extreme cupping therapy is puke-inducing: 

T NATION on Twitter

See why one coach suggests blood flow restriction training (a.k.a. occlusion training) for more growth, and see a simple plan to get started. Also check out more training and diet tips that deliver results: …

Men's Fitness on Twitter

If you're in a rush or have limited time to hit the gym, this routine is a great way to burn fat and get your heart working fast in just minutes. Gain muscular endurance along with functional strength and fat loss with this. #MondayMotivation #training :

Muscle & Performance on Twitter

You can’t build a massive chest with shoddy technique and bad form. Avoid these 5 biggest chest training mistakes.

T NATION on Twitter

Make this change to your curling technique for better form, less lower back stress, and bigger arms: …

BadRhino on Twitter

We are so proud of our brand ambassador @terryhollands for coming 3rd place as Britain's strongest man!! Congratulations from everyone here at BadRhino!

Muscle & Fitness on Twitter

. @RobbieEImpact , aka the #dadboddestroyer , is back with baby Cash & Carter. This time he's here to show you side shuffles! #fitness

BodyPowerExpo on Twitter

The Beast @eddiehallwsm won his fifth straight Britain’s Strongest Man title on Saturday with @grahamhickswsm 2nd and @terryhollands 3rd! Terry hosts the Strongman contest at the UK Expo this May. To know more:  . Photo by @zoiephotography #Strongman #VivaBP

The Best Way to Build Traps | T Nation

Do these exercises and your traps will grow whether you want them to or not! This is the best way to grow your traps, not shrugs or any other isolated trap work. The actual Olympic lifts themselves are great, but if you want to be even more specific, clean pulls and snatch pulls are the key. (Bonus: They're also great calf builders.) Here's what a clean pull looks like.

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

FLEX on Twitter

Nathan DeAsha's reflections on finishing 7th at the Mr. Olympia and what he will do to break into the top 5:

Tip: Make Pancakes That Burn Fat | T Nation

However, it's easy to make your own version of a fat-burning, muscle-building pancake. If your recipe calls for 1.5 cups of flour, replace 1 cup of the flour with resistant starch (many types of which are available at places like Whole Foods or even through Amazon) and replace the other half cup of flour with two scoops of protein powder like Metabolic Drive® Protein.

47 on Twitter

Elevate Your Yoga Practice With Strength Training Take your practice to new heights with this simple twice-weekly routine. #Bodybuildingcom #BuildYourBody Try it out:

Adam Carraco on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Instagram post by Dexter "The Blade" Jackson • Jan 27, 2018 at 5:50am UTC

Yousef Saleh Erakat on Twitter

@TheRock waited FOREVER for these and finally got them for my birthday!

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57 Instagram post by Zach Even - Esh • Jan 27, 2018 at 12:55am UTC
58 9 Ways to Increase Sexual Stamina
59 Rethinking Arm Workouts
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61 Instagram post by Shawn Ray • Jan 27, 2018 at 3:35am UTC
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64 Tip: 3 Jumps for an Explosive Squat | T Nation
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67 Instagram post by Pauline Nordin • Jan 27, 2018 at 2:21am UTC
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71 Shawn Ray Recounts His Battle With Dorian Yates In 1996 | Bodybuilding Chronicles Clip
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76 Instagram post by Branch Warren • Jan 27, 2018 at 12:10am UTC
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92 Tip: The Stretch You Should Do Every Day | T Nation
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