Top Videos
Dallas Europa | David Baye and DA HULL

Muscular Development's David Baye interviews DA HULK at the the Europa Supershow Expo.

Dallas Europa | 212 Division posedown!

You make the call. Final callout from prejudging, the final confirmation round from finals and the posedown at the Dallas Europa.

Squats Part 2: Fold-Ability and Proportions (Examples and Adjustments)

Continued from Video 1 ( http://youtu.be/Av3LO2GwpAk ) Tom Purvis from the Resistance Training Specialist Program (RTS) shares some thoughts and mechanical r...

Motorcycle Row

Shawn Ray On The Stage (1994)

Shawn Ray (IFBB 1994)

Arnold Classic | Cedric McMillan at Prejuding

Individual posing with Cedric McMillian from the prejudging of the the men's open at the 2014 Arnold Classic in Columbus, Ohio.

Dallas Europa | Men's Physique, Women's Physique, and Pro Figure

Dallas Europa - Men's Physique, Women's Physique, and Pro Figure

IFBB Pro Juan Morel Chealt Meal Part 2

IFBB Pro Juan Morel Cheat Meal Part 2on

MDTV's ALL ACCESS Brad Rowe coming soon...

MDTV's ALL ACCESS Brad Rowe coming soon...

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Top News
1
60 Days to Fit: The Workout Plan

This plan is that better way and was formulated by one of the most respected individuals in the fitness industry, James Grage, co-founder and executive vice president of BPI Sports in Hollywood, FL. Grage isn’t just a successful businessman, he’s also a gym rat in the trenches who’s been pounding the iron for decades with a shredded physique to show for it.

2
Supersize Your Bench Press

The second viable way to achieve this load requires the use of weight hooks. Load the bar with less than your 1RM (maybe about 80%) and then load up the weighted hooks so that the resulting sum of all the weight is 105-115% of your 1RM. Set up the hooks so that they release right at the level when the bar is at your chest. Lower the bar as slow as possible, once at your chest the hooks with the added weight will release and you can press the bar up (or have your spotter help with the concentric portion.

3
7 Tips for Sharp Abs

Training abs is easy. Training them right, and supporting their development... not so much.

4
Count by 5’s to Build Your Thighs

Squats are the king of leg exercises. It’s a natural body movement that incorporates flexion at all major lower body joints, causing max overload of the major muscles of the body. Increasing your squat strength will result in greater development throughout your entire lower body. Use the tried and true 5X5 method and focus on increasing weight each session to maximize this movement.

5
Negatives Gone Wrong

So a better bet may be to take advantage of your “neural freshness” and do negatives at the start of your routine (after a thorough warm-up). Don’t do more than about three sets per bodypart as the overload – both to muscles and your central nervous system – can be pretty extreme. Shoot for no more than about six reps, as each rep should take at least 3-4 seconds to lower. Get a buddy to help raise the weight and rest about three full minutes between sets.

6
Kissing Helps Boost Your Immune System

Turns out your 5-year-old self was right all along: Girls do have cooties. But so do you. And for every 10 seconds you spend kissing, you pass along 80 million bacteria.

7
The Muscle Matrix Workout

Perform this workout at least six hours before or after your normal training. For example, if you lift weights at night, complete this routine in the morning. Perform four sets of 15 reps for each exercise, moving slowly so that it takes five seconds to complete each repetition.

8
Flavor-Filled Beef Jerky Recipe

No, beef jerky isn’t one of those “superfoods” you can eat with reckless abandon—most is relatively high in sodium (26% of DV) and fat content (seven grams of fat, three grams of saturated fat)—both of which can lead to high blood pressure. And like a lot of snacks, it’s easy to eat more than that suggested serving size.

9
Three Reasons Your Ab Workouts Aren't Working

Without a doubt, rips and cuts throughout your core are among the most highly sought physical attributes. You’ve definitely overheard a client speaking with a trainer on how to get that look. You’ve probably even tried to get the look yourself. But scoring a six-pack is a concentrated and complicated goal that requires a lot of discipline. If your diet and training still aren't doing it, try revamping a few things in the gym.

10
Cutandjacked.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
5 Anti-Aging Superfoods That Make You Feel Younger

Fighting the test of time just got easier—tastier, actually. Odds are you won’t be taking a page out of your girlfriend or wife’s anti-aging regimen, smearing eye creams on before bed, and we don’t blame you. In fact, we encourage you to take the natural route, working on getting your body healthy from the inside out. 

12
Spiritual Motivation from Deepak Chopra

Dynamic activity and stillness of the mind go together. Great athletes in peak performance, their mind is still. In fact, I’ve talked to great athletes—the superstars of sports—and they say, those peak moments, when they have the perfect score, the perfect hit, or the perfect whatever, their mind is totally silent—they can’t hear a thing, even though millions of people are screaming. Everything is slow motion. When the mind and the body are totally in alignment, that’s the meditation state. And for anyone who wants to be fit, to cultivate stillness in the mind is an amazing thing to do. Fitness should also mean mind-body coordination, which is what it is.

13
There's a New Way to Find Out What's in Your Protein

“This will be a total game changer,” says BPI Sports co-founder James Grage. “You as a consumer will no longer have to guess whether you’re getting a quality protein product or one that’s been spiked with subpar ingredients This will effect the entire sports nutrition industry. With BPI getting the ChromaDex seal, it will force other companies to do the same. If they want to say that their product is just as good as ours, they’ll have to put their money where their mouth is and get it tested. In the end, this is great for everyone. It means that all the big companies are going to put out better products. You, the consumer, deserve that and should demand that.”

14
11 Ways to Deal with Dry Skin This Winter

Use these head-to-toe tips to keep your skin feeling like summer, even when the temperature drops.

15
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

16
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

17
Mike O'Hearn on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more