These bodyweight exercises are listed in no particular order. I put this list together because there are many bodyweight exercises that, based upon their progressions, can be a fundamental part of any strength training program. These exercises can be performed by the most basic beginner at the lowest level possible, all the way up to the most advanced lifter. I used many of these exercises for personal training clients of mine that I had years ago that hadn't touched a weight their entire life and were 50, 60 years old. I've also used them with kids. They can also be used for the most advanced lifters in the sport of bodybuilding, powerlifting, strongman and other professional athletes. No matter what level of training you're doing, there is a way to make these work for you.