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1
Sagittarius Horoscope for Thursday, February 4, 2016

Thursday, February 4, 2016 - It's tempting to think that time is running out, which can provoke you to take an unnecessary risk. You might be concerned that whatever you do now is too little and too late. Although your fears may be unfounded, it's still prudent to consciously move in the right direction while the Moon is still shining in your sign. Demonstrate your wisdom by beginning your new journey today and build on your current actions over the weeks ahead. Start with baby steps and soon you will be running at full speed.

2
10 Worst Bench Press Mistakes

Avoid these ten worst, yet surprisingly common, bench press mistakes and learn exactly how you can fix them to build a barrel chest without the pain.

3
Welsh Wheels

Spurred on by images of the legendary Tom Platz—he of the world-renowned leg development—Lewis would eventually construct a blueprint for a classic set of wheels. From front to back and side to side, Lewis’ legs have set a new standard for excellence, fueling his rise from 2007 British Championships overall champion to his current run as king of the IFBB’s ultra-competitive 212-pound class.

4
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

5
Burn Maximum Fat in 4 Weeks With the "Wheel" Method

This routine will help you build muscle, torch calories, and keep rolling toward a leaner body in a month.

6
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

7
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

8
T NATION on Twitter

The trap bar works more than just the traps. Use it to build shoulders. Here's how: https://www.t-nation.com/training/tip-do-the-trap-bar-press … pic.twitter.com/JNUqmtORAw

9
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

10
The WHO Says Bacon Leads to Cancer. We're Calling Bull.

First, the WHO report relies on survey data. That is, asking people to recall what they ate last night, last week, and so on. “There are no controlled research studies that make the direct connection between red meat and cancer,” says Donald Layman, Ph.D., a professor of nutrition at the University of Illinois and a leader in protein science. To conduct such a study would be logistically impos- sible: You can’t exactly lock a bunch of dudes up for six decades, feed them exclusively meat, and wait to see what happens. So we’re left with surveys, which tell us nothing about meat but a lot about the kinds of people who eat too much of it. So who are they? Often poor, overweight, smokers, and sedentary. “These are the folks who have breakfast at McDonald’s, have their next meal at Burger King, and end their day with pizza ,” says Layman. “It’s not using meat in a healthy diet, it’s a story about healthy lifestyles and unhealthy lifestyles.”

11
How to Lose Weight: Why Sleep Can Make you Fat

The debate about the best way to reach a healthy weight always revolves around exercise and diet. But here’s why sleep is just as important to your goals. When I was in graduate school I used to receive daily emails from my mom telling me to sleep more. I won’t lie: the act became old really...

12
Dean Brandt on Instagram: “#Repost @mikeohearn with @bcabbaonline ・・・ The Titan Tour 2016 is revving up with major guest posing appearances and Titan Workshops! The…”

13
Mr. Olympia LLC on Instagram: “#MrOlympia #BodyBuilding #Fitness @mr.olympiallc”

14
CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

15
Join Govs Arnold Schwarzenegger and John Kasich for a Live Tele-Town Hall

Fill out the form below to sign-up for a tele-town hall event with Gov. Arnold Schwarzenegger and Gov. John Kasich on Feb. 5th at 8:15pm ET.

16
Kasich for America

Kasich for America

17
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

18
5 Rookie Mistakes in the Gym

The hardest step is to make the decision to get in shape. Don't make these missteps when you hit the gym.

19
The Four-Move Workout for Your Lower Abs

If we were to do a poll and ask men what the hardest body part to train is, we're confident most would say their lower abs. No one wants a pooch, and though there are tips and tricks for removing the stubborn excess bodyfat, you need a workout that'll complement those efforts. This is that workout. Below are four moves that should do the trick of polishing off your six-pack. Take 30 seconds of rest between exercises and repeat for 2 to 3 sets.

20
5 Super Bowl Snacks You Won't Be Ashamed to Serve

Super Bowl Sunday often means eating a super-large bowl of junk. Here are 5 recipes to include this year that give the flavors you want and none of the questionable ingredients you don't!

21
Biotest on Twitter

3 major things that most people do incorrectly when trying to gain muscle mass: https://biotest.t-nation.com/articles/massive-eating-part-1.massive-eating-part-1 … pic.twitter.com/yclqdqmpGb

22
Does Eating Late at Night Make You Fat?

Check out this list of the biggest diet misconceptions in the nation today, according to Lisa Mallonee, a Texas A&M Health Science Center registered dietician. Odds are you’ve bought into one of these in the past, or you’re currently adhering to their rules and restrictions.

23
Build Muscle and Get Lean with the Right Breakfast

The protein-only and fasting groups displayed significant increases in growth hormone, whereas the protein-plus-carbohydrate individuals showed no changes. Growth hormone is an essential part of your muscle-building goals, as it helps to spare amino acids in the body. Also, cortisol— your stress hormone—was lowered the most in the protein-only breakfast. So why include the MCTs? Medium-chain triglycerides are easily absorbed fats that, unlike normal triglycerides, can be used immediately for energy. Studies on MCT usage have shown increases in growth hormone, more fat being used for energy, and an increase in metabolism . Having some fat at breakfast may also shift the body toward using more fat as fuel during the course of the day.

24
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

25
Get Stronger: 7 Reasons to Never Neglect Squats

Squatting variations like barbell back squats and front squats are a favorite among powerlifters, bodybuilders and other athletes for one reason: they work. Not only are they effective for building an insanely strong lower body; they also deliver a number of numerous benefits including increased hormone release and improved flexibility.  Read on to find out why you should put aside your pride and make squats a staple of your weekly routine.

26
Ronnie Coleman Pre Surgery Interview | V Log

I filmed this interview and message to my fans the night before my most recent surgery. I have the greatest family, friends and fans in the whole world and I want to thank everyone for their continued support and blessings. I'll heal up and be fine in no time. AINT NOTHIN TO IT BUT TO DO IT! Sign up here to hear all "Yeah Buddy" News first: http://tinyurl.com/YeahBuddySignUp Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://instagram.com/rcssdirector http://instagram.com/corymathewsifbb Get all of my products here http://ronniecoleman.net Check out the rest of my videos - http://youtube.com/rcsstv Subscribe to receive new videos in your feed - http://goo.gl/3PBf8v

27
8 Things You Should Do During Every Workout

Unless you’re forced to walk 50 miles on broken glass to get to your gym, the saying “the hardest part of going to the gym is getting to the gym” doesn’t really hold true. In fact, we think the toughest part about the gym is making the most of your time spent there. That being said, here are eight things you should do during every workout for maximum results.

28
Caskey "The Road to Black Sheep 3"

Caskey "Black Sheep 2 is on The Way" Cover Tribute by Vince

29
Adding Muscle At Any Age: Defying Genetics and Designing A Muscle Building Workout

The process of adding muscle to your body is known as hypertrophy. For years people tried to separate hypertrophy into two different types: myofibrillar vs. sarcoplasmic. In the simplest sense, myofibrillar refers to increasing the size of your muscle fibers, whereas sarcoplasmic refers to an increase in the volume of fluid in your muscles. The latter is oftentimes known as “the pump” as it refers to the fluid in and around your muscles, which consists of water, minerals, and carbohydrates (glycogen).

30
Flex Lewis™ on Instagram: “The #ProjectFlex tour episode is live on #Periscope. I give a tour of the #FlexLewis HQ and answer some fan questions. Follow me on…”

31 Weekly Twitter Giveaway Terms And Conditions

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

32
10 Biggest Axioms of Bodybuilding

We set out to analyze the biggest axioms of bodybuilding training and nutrition to determine which ones can help your physique, which ones can hurt it and which ones help or hurt, depending on your approach. Once we brought science to bear on each of these 10 tenets, we stamped them TRUE, FALSE or a more nuanced NEUTRAL, meaning the advice is stated too boldly but contains valuable guidance. So, slip into your lab coat, strap on your safety goggles and tighten up your lifting belt, because it’s time to find out the truth and falsity about bodybuilding’s most prevalent maxims.

33 YSBnow

34
How To Write Effective Training Programs - Official Website of Joe DeFranco & DeFranco’s Gym!

For the first time ever, he shares his “Top 6 Principles of Writing an Effective Program“. Hearing [and learning] these principles will give you a much better understanding as to what goes on “inside Joe’s head” and why DeFranco’s Gym has produced such amazing results for such a long period of time. After listening to this episode, you too will be able to achieve the same results that Joe and his athletes have been achieving for almost two decades!

35 Facebook

The link you followed may have expired, or the page may only be visible to an audience you're not in.

36
Timeline Photos - Ben Pakulski IFBB Pro | Facebook

Ben Pakulski IFBB Pro's Photos

37
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

38
5 Ways to Work Out Without Weights

For instance, perform wide-grip pullups to just shy of failure. Immediately bring your grip in and turn your palms to face you so you’re doing a chinup. Do as many chinups as you can and then bring your hands in even closer so you’re doing a close-grip chinup with hands nearly touching. On pushups, you could start with your hands touching (a diamond pushup) and then move them out to shoulder width. When you can’t do any more reps like that, place your hands on a bench or seat so your body is at an incline—a much easier position to do pushups in. Rep out to failure.

39
Lose Weight and Get Ripped with Cheat Meals

Your stomach is rumbling and making weird noises — yes you are hungry and that’s the work of ghrelin right there. This hunger hormone is made and released by the stomach and stimulates your appetite. But how is it controlled? The answer is simple: food regulates ghrelin levels. Levels of the hormone are high before eating and when you’re seriously dropping calories. When you get hit with the hunger pangs, that’s when you know it’s time to eat. Also, you may have read somewhere that high ghrelin levels stimulate the release of human growth hormone (HGH) from the pituitary gland. The fountain of youth hormone helps to burn fat and build muscle — it sounds like a win-win during cutting season. But what you don’t know is that high ghrelin levels promote the storage of fat in the abdominal area—getting a shredded six-pack will be hard. That’s why a cheat meal is a necessity; you’ll reduce your constant hunger and cravings while preventing a "beer belly."

40
Get Seal Team Strong and Ripped

After some initial breathing drills, yoga, and mobility work, the Grinder rumbles to life with the prescribed “warmup” of 30 sandbag getups and stepups using a 70-pound sandbag and a 24-inch box, which is about as awkward as it sounds. But SEAL training, by design, is expansive and covers multiple physical domains. It’s not enough to be able to swim farther and faster than the other guy. You have to be exceptional at everything to be of any use to a SEAL team.

41
The Results of Overtraining

Does overtraining eat away muscle growth?

42
5 Reasons Your Deadlift Sucks

Unfortunately, many folks performing the greatest strength training exercise in existence are doing it wrong; let’s take a look at five reasons your deadlift sucks and what you can do to pull yourself out of that rut.

43
Build Bigger Shoulders with the Landmine Lateral Raise

Combining the front, lateral, and rear-delt raises into one, the landmine lateral raise works the delts through a full range of motion, while your core braces you.

44
Bilateral vs. Unilateral Training

The amount of combined weight you can lift using one arm (or leg) at a time (unilateral training) is greater than the weight you can lift using both arms together.

45
5 Tips for a Deeper Squat

What we do need to answer is the “how”. In many cases it’s much easier said than done. Having a good depth squat takes plenty of maintenance work to be able to (re)achieve ideal positioning. Here are a few helpful tips.

46
40 Laws Of Lean

Unfortunate newsflash: You really have no control over the rate at which you lose fat. There are a lot of different individual metabolic and environmental factors at play and, as of yet, we don't fully understand them all. Don't get obsessed with losing 1-2 pounds a week. Instead, focus on actions that are under your control. Stick to your diet and training plan, focus on being consistent, and train with intensity. Train hard, eat right, and the fat loss will come.

47
The Titan of the Fitness World Says He's All Natural

If classmates wondered about him at 16, the rest of the world’s been wondering about him—and eager to knock him down a peg—ever since he appeared as Thor on the first run of American Gladiators in the early ’90s. Many of O’Hearn’s cast mates later admitted to using steroids, thus implicating him by association. But O’Hearn always maintained that he was natural, even though he was bigger and stronger than his juiced-up colleagues. When he went on to become the only member of the original cast to appear in the 2008 reboot—this time as Titan, and in even better shape—it made you scratch your head even more.

48
25 Ways to Get Yourself Bigger

Every guy that's ever stepped into a gym, at one point or another, has had some aspiration to getting bigger. However, the age-old problem has always been—how to do it. To help simplify the process, we've compiled a list of the 25 best ways to get big and kept them short and sweet, so you can get on to your workouts .

49
7 Reasons You Need HIIT

The main emphasis for someone new to HIIT should be a routine that goes hard for 60 seconds and then breaks for 1-2 minutes, depending on the exercise involved. As you get accustomed to HIIT, you can lower the work to rest ratio from 3:1 to 2:1 and eventually even 1:1. During the high intensity interval, your goal should be to have your heart pumping at 85 percent of its maximum rate, or in simple terms on a scale of 1-10 of ease of breathing, you want to be at 8-9.

50
7 Popular Lifts You Can Live Without

“Just watch what everyone else does in the gym. If you do the opposite, you’ll get in great shape ,” he quipped. Some of his thoughts on certain staple lifts will likely surprise you. “There is a time and a place for all of the exercises I mention, but sometimes the risk just isn’t worth the reward, or the movement isn’t necessary."

51 Broaden Your Chest
52 Chest and Back: Mini Circuit Hell
53 Higher Biceps, Sweeping Triceps Workout
54 8 At-Home Workouts to Lose Weight and Build Muscle
55 Jay Cutler and Günter Schlierkamp Hit the Trenches for a Legendary Training Session
56 12 Crazy, Off-the-Wall Places to Have Sex
57 Metabolic Damage
58 How to Get Lean: 25 Ways to Lose Fat Faster
59 Winter Mass Workout
60 6 Ways to Lose Your Beer Belly
61 Optimal Approach to Postcontest Rebound
62 The 2016 Starter's Guide Workout Program
63 What You Need For the Perfect Home Gym - elitefts.com
64 7 Stretches That Get You Ripped
65 MusclePharm Combat Crunch Bars at Bodybuilding.com
66 Phil Heath’s 50 Incredible Arm Training Tips
67 Finding Happiness
68 Health Nuts
69 60% vs. 40% Carb Restricted Diets for Bodybuilders...Which is Better?
70 Conquer Myths About Skinny Legs
71 Are You Really Overtraining? (Or Just A Little Sore)
72 Top 10 Muscle and Strength Building Moves
73 9 Foods For Effective Clean Bulking
74 Apple Bacon Roasted Brussels Sprouts Recipe
75 Chris Hemsworth's God-Like Thor Workout
76 The Mesomorph Dilemma
77 The 10 Most Attractive Body Parts Ranked by Women
78 25 Things You Must Wrap In Bacon
79 The Five-Move Anywhere Abs Workout
80 Bodybuilding.com on Twitter
81 Emily Hayden on Twitter
82 The Holiday Gut Checks: 8 Quick Workouts to Lose Fat With a Busy Schedule
83 T NATION on Twitter
84 PA Radio - Episode 141: Zach Even-Esh - Power Athlete™
85 T NATION on Twitter
86 Training Styles: Freestyle
87 Creating the Perfect Muscle Monster
88 Jerry Ward "The Diet Guy" on Instagram: “Ran into my boy @mikeohearn walking around. Dude is alway positive and just an all around nice guy. Good to see you man!”
89 Survival Plan
90 5 Things to Never Say on a First Date
91 @therock on Instagram: “Cool is the rule, but sometimes bad is bad. $1million cash. Black bag. #OnSet #ballers #Season2 #MIAMI #HBO THIS JULY 🔥”
92 Power Surge for Bigger Lifts
93 Pauline Nordin on Instagram: “Four great #hiphop classics! Psyching up for #workout. How unusual huh! #music #girlswithmuscle #workouttime #lostboyz #dayoungstas #e40…”