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Dwayne Johnson Previews 'American Ninja Warrior'-Inspired Series 'The Titan Games'

The Rock has a lot cookin' these days.

WATCH: Table Talk — Rotating Specialty Bars for the Bench Press

If you're a beginner or intermediate lifter, this probably doesn't apply to you. But for advanced lifters, knowing how to alter workload without changing volume might be a big help.

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1
Evolution of Bodybuilding.net

Copyright © 2013 - 2017 Evolution of Bodybuilding - The opinions contained within the articles or videos do not necessarily reflect those of Evolution of Bodybuilding, its staff or advertisers. Always consult a qualified medical professional with knowledge of your specific circumstances before beginning any nutritional or exercise program. Information contained herein is not intended to be a substitute for professional medical advice. Contact us on evolutionofbodybuilding@gmail.com

2
http://themoinmontrose.tumblr.com/post/170151248450/bodybuilderactor-mike-ohearn-mikeohearn-is-49#_=_

bodybuilder/actor mike o'hearn @MikeOHearn is 49 today #happybirthday 

3
Brandan Fokken on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

4
Muscle & Performance on Twitter

Grab your significant other, hit the gym and get ready to reap the rewards: http://bit.ly/2cGZvdz  pic.twitter.com/cLJ24x2btv

5
FLEX on Twitter

Don't make these common squat mistakes: http://bit.ly/2nhSweo  pic.twitter.com/Qeu6EPfP4F

6
FLEX on Twitter

Incline Dumbbell vs. Preacher Curls - Which is better for building a bigger biceps peak?: http://bit.ly/2Ed3pFu  pic.twitter.com/odypj3sCOB

7
Tip: Cook Healthy Food 16 Times Faster | T Nation

It cooks food up to 16 times faster than normal and it even makes old white people food like chicken and dumplings taste as good as something you can get in a 3-star Michelin restaurant. The price ain't that bad either. You can pick up an 8-quart (recommended) Instant Pot for around $100.

8
FLEX on Twitter

Jamie Collins' transition from the NPC to the IFBB Pro Bikini ranks: http://bit.ly/2Fr2kcr  pic.twitter.com/EzcMB4O2yl

9
Arnold Classic 30th Anniversary: 1989 - 1993 - Evolution of Bodybuilding

When Flex is at his best, he is invincible and he showed that in 1993. As usual the best bodybuilders in the world grace the Arnold Classic stage and 1993 was a great year for that. Lee Labrada seemed to be the man always placing behind Flex near the end of his career. A true veteran of the sport and a Mr. Olympia runner-up, he just could not edge out the young star.

10
4 Mistakes Men Still Make in The Gym | T Nation

I once did an interview where I said something to the effect of "just because you go into the gym and you're having an amazing day and you squat 650, it doesn't make you a 650 squatter." This was taken completely out of context and everyone missed the point, which is this: If you're setting up training cycles using some sort of periodization, you never take your true one rep max and factor that in. You use a number for your training cycles based off something you can do even on a bad day, or something that would be a very modest PR.

11
Men's Fitness on Twitter

Ratchet up your pulling and pushing power with these 5 muscle-building workouts: http://bit.ly/2lvyHwq  pic.twitter.com/LoUFNt4WtI

12
The Evolution Of Gold's Gym | Bodybuilding Chronicles

13
Muscle & Performance on Twitter

Want a shredded physique? Crush calories and hammer your heart rate with these brutal back-to-back lifts: http://bit.ly/2dnoXTO  #fitfriday pic.twitter.com/ER5DX3PDJQ

14
Muscle & Performance on Twitter

We've found the 11 best dumbell exercises for building tons of lean muscle, strength and power. http://bit.ly/2fMC4Ap  pic.twitter.com/nyAKwrmU5d

15
Gigi Taylor on Twitter

@MikeOHearn Happy Birthday to you, Happy Birthday to You, Happy Birthday Mr. Mike, Happy Birthday to You...... Cha Cha Cha!! (In my singing voice )

16
shawn ray on Twitter

2018 NPC Shawn Ray Hawaiian Classic welcomes the Return of Clothing Sponsor, STR8SHREDDED! Join us November 10th at the Hawaii Convention Center! SRHawaiianClassic @GenerationIron pic.twitter.com/mwx0z9boLs

17
Muscle & Performance on Twitter

You can’t build a massive chest with shoddy technique and bad form. Avoid these 5 biggest chest training mistakes. http://bit.ly/2f9Za0m  pic.twitter.com/tZ0D9TGgY8

18
Legendary on Twitter

Courage has no limits. @TheRock stars in #SkyscraperMovie , in theaters this July. Watch the trailer now. pic.twitter.com/6xt9y9h5zi

19
Muscle & Fitness on Twitter

. @RobbieEImpact , aka the #dadboddestroyer , is back with baby Cash & Carter. This time he's performing 10 squats for every chicken nugget they don't throw on the floor. #fitness #mondaymotivation pic.twitter.com/azMl0gbvyY

20
Men's Fitness on Twitter

Use new angles with these 6 routines from Men's Fitness to build rock-solid muscle definition while working every muscle group in your body #buildmuscle #GymLife #TrainHard #fitness : http://bit.ly/2fHMRI2  pic.twitter.com/j6vrjSilUM

21
Dwayne Johnson on Twitter

#SKYSCRAPER world premiere. An original concept about an FBI Negotiator severely wounded in the field. Framed in Hong Kong for murder, while his family is kidnapped & trapped in the world's tallest building set ablaze. Honored by this role. #VertigoWarning #SKYSCRAPER JULY 2018 pic.twitter.com/8Jz73N2pCk

22
Sagittarius Horoscope for Monday, February 5, 2018

Monday, February 5, 2018 - You could be the one who steps beyond the boundaries today. You can sign up for one activity, only to find yourself committed to something entirely different than you imagined. Unfortunately, your longing for where you want to be is louder than the satisfaction you derive from where you are now. Luckily, your peers seem to be supportive of your lofty ambitions, but you still might worry about whether you can keep up with their worldly expectations. Choose productivity over perfection.

23
Dwayne Johnson on Twitter

#SKYSCRAPER world premiere. An original concept about an FBI Negotiator severely wounded in the field. Framed in Hong Kong for murder, while his family is kidnapped & trapped in the world's tallest building set ablaze. Honored by this role. #VertigoWarning #SKYSCRAPER JULY 2018 pic.twitter.com/8Jz73N2pCk

24
Tip: Train Glutes While Defying Gravity | T Nation

It's based on the traditional good morning "lower back" exercise that's a staple of the powerlifting community. I coined the exercise "glute mornings" but I'm not sure if the name is clever or stupid. Probably the latter, but it doesn't matter much. What's important is that they work.

25
Dwayne Johnson on Twitter

HI DWAYNE DEFINITELY WILL CHECK OUT SKYSCRAPER & WILL TUNE IN TONIGHT WITH JIMMY FELON . I ALWAYS WATCH JIMMY HES ONE OF MY BOYS TO LOL . BY THE WAY MY FAMILY & I LOVED WATCHING YOU AS THE ROCK & UR MOVIES WE ENJOY & UR NOT BAD ILIP SYNCING LOL!!!

26
Ronnie Coleman "Nothin But A Podcast" | Ep. 2 Surgeries Cont.

See Full Episode Raw & Uncut here - https://goo.gl/fp3eqC Continuing from Ep 1 I finish talking about my entire surgery timeline. Click the link here https://goo.gl/fp3eqC to see the full RAW and UNCUT version where I discuss these topics: -Surgeries w/ more in depth content -My current call collection -Drinking Story with Dorian Yates -New product launches for RCSS -Answering fan questions -Guest appearance (unplanned) by my daughter Suzie Shop my Official Store - https://goo.gl/rMxs3T Subscribe for more videos like this- https://goo.gl/sNvijW Check Out my Supps - https://www.ronniecoleman.net Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://instagram.com/rcssdirector Get all of my products here - https://goo.gl/rMxs3T Check out the rest of my videos - https://goo.gl/RRKGDp

27
MensHealthFood on Twitter

You do NOT need a 16-piece knife set to cook. You need these knives and ONLY these knives. And this #AManAPanAPlan book: http://menshelath.com/manpanplan  pic.twitter.com/p9zMKgS1fS

28
Kai Greene on Twitter

I didn’t just start like this. But I’ve been training for more than 20 years, I stopped counting at 20 and there’s been a lot of work done in that time. I am focused & looking to take what I already have & make it even better. Never lose hope or give in to what appears to be easy pic.twitter.com/zw81z7MMvm

29
shawn ray on Twitter

Mr Olympia Contest Orlando, Florida with Ray, Labrada & Robinson @GenerationIron @Labrada_NTRN pic.twitter.com/3fiYAZOCov

30
Tip: The Most Useless Pull-Up Exercise | T Nation

In some CrossFit classes you have the option to "scale down" if you can't do an exercise as prescribed. Let's say you have pull-ups in a WOD. If you can't do pull-ups, instructors normally have you do banded pull-ups. But some people are too weak (or heavy) for those. What do they do then?

31
Shawn Ray Recounts His Battle With Dorian Yates In 1996 | Bodybuilding Chronicles Clip

32
T NATION on Twitter

2 exercises per workout, 4 workouts per week. Build size and strength with this focused program: https://www.t-nation.com/training/the-two-exercise-workout-plan-for-size … pic.twitter.com/9tRs2VGKju

33
Men's Fitness on Twitter

With more @LethalWeaponFOX and a return to @FastFurious , Jordana Brewster has some big things coming up. Interview: @JordanaBrewster on coming back to the #FastAndFurious franchise, how she likes to train, and her favorite memory of Paul Walker: https://www.mensfitness.com/life/entertainment/jordana-brewster-returning-fast-furious-franchise-how-she-likes-blow-steam-and …

34
New Ronnie Coleman Liquid "Pump Shot " Product - What Is It?

Check Out the Shot! - https://goo.gl/NHzeSv Ronnie Coleman CMO Derek Ciocca explains the ALL NEW Stacked N.O. Pump Shot. A unique liquid pump shot product design to help increase blood flow, blood volume and performance in the gym. Subscribe for more videos like this- https://goo.gl/sNvijW Check Out my Supps - https://www.ronniecoleman.net Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://instagram.com/rcssdirector Get all of my products here - https://goo.gl/rMxs3T Check out the rest of my videos - https://goo.gl/RRKGDp

35
5 Redundant Exercises You Just Don't Need | T Nation

That said, the plank is essentially a push-up without the arm action. So, if you're able to perform 15 push-ups at a 1:1 tempo (one second up and one second down), you've just done a 30-second plank. In other words, if you're able to do push-ups with good spinal alignment, basic planks are redundant.

36
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

37
Kiesza vs Malinchak - Mother (Official Video)

Kiesza vs Malinchak's "Mother" out everywhere now - stream & download the song: https://fanlink.to/mother Starring Kai Greene - https://officialkaigreene.com/ FOLLOW KIESZA: Website: http://kiesza.com Instagram: http://instagram.com/kiesza Twitter: https://twitter.com/kiesza Facebook: https://www.facebook.com/Kiesza Spotify: http://spoti.fi/2FAbQdx FOLLOW CHRIS MALINCHAK: Instagram: https://www.instagram.com/chrismalinc... Twitter: https://twitter.com/chrismalinchak Facebook: https://www.facebook.com/chrismalinchak/ Spotify: http://spoti.fi/2EA44ky CREDITS: Directed by: Kiesza, Ljuba Casto, “Miss Vee” Ho, Blayre Ellestad Produced by: Kiesza with Silverscript Productions Editor: Blayre Ellestad Choreography: Ljuba Casto, “Miss Vee” Ho Styling: Coline Bach Hair and Make-up: Vanessa Jarman Color - The Brite Lab VFX: Blayre Ellestad On-set photographer: Reid Lambshead Creative Director: Ginga Potato LYRICS: Woah to me I know not what I do The thorns I carry Touch softer than the truth Sing for me I know not where to go The road ahead of me Is but the path I know Soona we'll be dunna with the troubles of the world The troubles of the world With the troubles of the world Soona we'll be dunna with the troubles of the world, gone home to meet my mother Soona we'll be dunna with the troubles of the world The troubles of the world With the troubles of the world Soona we'll be dunna with the troubles of the world, gone home to meet my mother I'm gon- I'm gonna meet my mother I'm gon- I'm gonna meet my mother I'm gon- I'm gonna meet my mother Early in the morning I'm gon- I'm gonna meet my mother I'm gon- I'm gonna meet my mother I'm gon- I'm gonna meet my mother Early in the morning Pray for me I know not what I've done And so I carry The stones of where I'm from Cry for me I know not who I am The future only leads me Back where I began La la la la la The truth will only lead me back to Where I am Soona we'll be dunna with the troubles of the world The troubles of the world With the troubles of the world Soona we'll be dunna with the troubles of the world, gone home to meet my mother I'm gon- I'm gonna meet my mother I'm gon- I'm gonna meet my mother I'm gon- I'm gonna meet my mother Early in the morning I'm gon- I'm gonna meet my mother I'm gon- I'm gonna meet my mother I'm gon- I'm gonna meet my mother Early in the morning From the days I've won From the road I've come Soon I will be done From the endless run Of the golden sun Soon I will be done Soona we'll be dunna with the troubles of the world The troubles of the world With the troubles of the world Soona we'll be dunna with the troubles of the world, gone home to meet my mother Soona we'll be dunna with the troubles of the world The troubles of the world With the troubles of the world Soona we'll be dunna with the troubles of the world, gone home to meet my mother Music video by Kiesza, Chris Malinchak performing Mother.

38
Phil Heath on Instagram: “For most Mondays are dedicated for chest as it's something that gets most guys excited but for me it's legs because I just can't walk on…”

39
Muscle & Fitness on Twitter

8 slices of sour dough French toast topped with loads of apple pie at 11:45pm? Yep, @TheRock keeps it real. #CheatMeal Here are 11 times 'The Rock' was a cheat-meal god: http://ow.ly/Kidb30idzze  pic.twitter.com/TMcoo2bUMw

40
Dwayne Johnson on Twitter

Thank you man and yes, if you’re queasy with heights, then you may need therapy after you watch the movie. Vertigo #SKYSCRAPER https://twitter.com/mrleeroberts/status/960581508191879169 …

41
T NATION on Twitter

This competitive strongman has been adjusting his squat technique. Check the video in his training log: https://forums.t-nation.com/t/trying-to-become-a-strongman/213205/860 … pic.twitter.com/9HLVqmgwjC

42
Shawn Ray on Instagram: “Stay with the Leader in Bodybuilding, Fitness, Physique, Figure & Bikini! Do Not be mislead by Lies, Threats and Promises that can’t be…”

43
Layne Norton, PhD on Twitter

When I even get a brief thought of quitting in my mind, I remember everything you said and did... and I know that I will never quit. I will never stop. Period. All fucking go

44
Bench Stuck for 2 Months (Grey Skull lp)

But my bench is one stubborn bastard. I pulled off a 1Rm a few weeks back (225lb). However yesterday I tried to the hit the long antipicated 5rm at 205 pounds. No cigar. I got 3. Looking back on my note pad I was getting 205 for 3 at the end of November.

45
Diet Plans: Considerations for Muscle Gain, Fat Loss, and Stubborn Body Types

Just as important (and often overlooked) is that your current state of body composition (your ratio of muscle-to-fat) will significantly influence how your body responds to what you eat. It’s not fair, but very lean people can “get away” with eating more carbs and treats, whereas those with more weight to lose don’t have as much room to slip up in the amounts that they eat.

46
Muscle & Performance on Twitter

Clear up creaky shoulder issues and start pushing more weight over your head with these simple moves: http://bit.ly/2fE2MHE  pic.twitter.com/kVJaImQyiF

47
Men's Fitness on Twitter

Want to kick-start your body transformation? These moves will help you sculpt your body and build muscle. #training #fitness 20 muscle-building monkey bar exercises for a killer bodyweight workout http://ow.ly/Ylz430idyhC 

48
Bodybuilding.com on Twitter

Ashley Horner's Sucking-Wind Stair Workout! Sick of spinning your wheels on the same old cardio machines? #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2EDAgn7  pic.twitter.com/0lXq6eWNIV

49
The Chin-Up Project | T Nation

Palms facing each other, as used when you do chins with a V-bar attachment or parallel chinning bars – will place more emphasis on the brachialis. This underlying muscle "pushes up" the biceps and makes your overall upper arm bigger. If your brachialis has been neglected, and it probably has, bringing it into play will result in rapid size increases, sometimes even up to an inch in upper arm size.

50
FLEX on Twitter

Arash Rahbar's program for building a full, lean, symmetrical physique: http://bit.ly/2DRXfxD  @dymatize pic.twitter.com/qNQUheoBTh

51 Muscle & Fitness on Twitter
52 Men's Fitness on Twitter
53 Dwayne Johnson on Twitter
54 Poliquin Group™ on Twitter
55 Men's Fitness on Twitter
56 What's the Best Diet for Losing Fat? | T Nation
57 TG Sheppard on Twitter
58 https://www.ironmanmagazine.com/age-against-the-machine/
59 Dwayne Johnson on Twitter
60 Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest
61 Men's Fitness on Twitter
62 STRONG Life QnA: “Let It Go” & NEW Challenges
63 Healthier Rice Pudding
64 Muscle & Fitness on Twitter
65 T NATION on Twitter
66 Mr. Olympia LLC on Twitter
67 EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”
68 FLEX on Twitter
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71 IRON MAN MAGAZINE on Twitter
72 Men's Fitness on Twitter
73 Bodybuilding.com on Twitter
74 Muscle & Performance on Twitter
75 FLEX on Twitter
76 Dwayne Johnson on Twitter
77 Men's Fitness on Twitter
78 MensHealthFood on Twitter
79 Usman Azad on Twitter
80 Men's Fitness on Twitter
81 Muscle & Performance on Twitter
82 Men's Fitness on Twitter
83 Instagram post by Zach Even - Esh • Feb 5, 2018 at 5:23pm UTC
84 Strengthen Your
85 FLEX on Twitter
86 FANDOM on Twitter
87 Instagram post by Joe DeFranco • Feb 5, 2018 at 4:34pm UTC
88 Jim Smith on Twitter
89 Forget Motivation. Find Your Pulse.
90 Muscle & Performance on Twitter
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92 Cutandjacked.com on Twitter
93 Instagram post by UndergroundStrengthGym • Feb 5, 2018 at 3:01pm UTC