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Arnold’s Major Distractions - The Girls of the Arnold Bikini

As the Arnold Classic has grown into the world-class Arnold Sports Festival over 30 years, one of the most anticipated parts of the weekend is the Bikini International competition. In this special Major Distraction, we showcase some of this year’s competitors who have worked long and hard to be onstage in Columbus.

Meet & Greet Interviews | 2018 Arnold Classic

Muscular Development's Ron Harris & Giles Thomas talk with competing athletes during the meet and greet event at the 2018 Arnold Classic.

Meet & Greet Interviews | 2018 Arnold Classic

Muscular Development's Ron Harris & Giles Thomas talk with competing athletes during the meet and greet event at the 2018 Arnold Classic.

Lee Haney - TotaLee Awesome | Episode 2

TotaLee Awesome with 8x Mr. Olympia Lee Haney! Check out episode two of Lee's NEW video series -- then ask YOUR questions on the MD forum.

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

3
Muscle & Performance on Twitter

Shape your upper body with these mini-band staple exercises. http://bit.ly/2trqqPv  pic.twitter.com/9BWzq9XpLm

4
https://marketing.bodybuilding.com/marketing/campaign/ProteinSale?mcid=SM_Twit_Deals

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

5
Tip: The Motorcycle Row for Bigger Lats | T Nation

Simply stand in front of a seated row machine and grab the bar. Bend forward at the waist, as if you're on a crotch rocket. Keeping that same low position, row to about the bellybutton area. Really stretch the lats at the bottom portion of the movement, using the full range of motion. No half reps!

6
Sagittarius Horoscope for Thursday, February 22, 2018

Thursday, February 22, 2018 - You are so reliable at work that it seems as if everyone is leaning on you to help them finish their chores. But you are less expressive today, keeping your concerns about your hectic schedule to yourself. Nevertheless, you might finally react if you feel pushed to the edge. Although you could unexpectedly lose your temper, an emotional outbreak is mentally draining. Deliver on your promises and complete your work on time. Being true to your word is more important now than being true to your feelings.

7
Kai Greene on Twitter

FREE HOODIE -> When you spend $50 or more on http://www.dynamikmuscle.com  . That’s right y’all! Today & Tomorrow - no better way to get it started! pic.twitter.com/e5wxaV4DNV

8
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

9
Should Your Workout Kick Your Ass?

Box jumps require a bit of experience and athleticism to do properly, but sprinting up a hill is doable for almost anybody. Find a fairly steep grade and dash up it. Walk back to the bottom and, when you’re ready, charge up the hill again; repeat for about 20 minutes. (You don’t need to go again right away—in fact, this may cause you to break form and get hurt, so don’t.) While running on flat ground can cause pulled hamstrings or hip flexors in beginners, sprinting on an incline slows you down so you don’t put the same pressure on your lower body. You can still work hard and not get hurt. Imagine that.

10
Tip: For Mass, Drink Your Food | T Nation

I'd have 8 scoops of Plazma™ during training sessions (and even just throughout the day) to keep getting more quality carbs and protein in. This allowed me to be consistent with 800-1100 grams of carbs a day and 350 grams of protein for most of my gaining season. For someone who doesn't like to eat a ton, it was priceless. And I grow better on liquid food than solid food.

11
Bodybuilding.com on Twitter

B2G1 Free @BSNSupplements N.O.-Xplode 30 servings this week only. #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2ClRreq  pic.twitter.com/u2bBnK6aBy

12
Instagram Live Recording w/Alex Viada & Dr. Jordan Shallow

If you enjoyed the content, let us know in the comment section and share with your friends! Follow Ben on social media: Instagram: https://www.instagram.com/ifbbbenpak Facebook: https://www.facebook.com/IFBBbenpakFA ... Twitter: https://twitter.com/IfbbBenPak Follow Dr. Jordan Shallow Instagram: https://www.instagram.com/the_muscle_doc Follow Alex Viada Instagram: https://www.instagram.com/alex.viada Follow MI40 GYM on social media Instagram: https://www.instagram.com/mi40_gym Facebook: https://www.facebook.com/mi40gym Follow MI40 Muscle Intelligence Instagram: https://www.instagram.com/mi40musclei... Facebook: https://www.facebook.com/mi40musclein... // http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.

13
Mike Titan O'Hearn on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

14
FLEX on Twitter

10 tricks to make your shoulders big AND healthy at the same time: http://bit.ly/2CDBcoI  pic.twitter.com/et0zLL78ty

15
Muscle & Performance on Twitter

Beef up your chicken legs and take your leg development to a whole new level in just 45 minutes a week. http://bit.ly/2ffDB15  pic.twitter.com/4h1fYwI5Dw

16
Bodybuilding & Fitness News | Generation Iron The No.1 Fitness & Bodybuilding Network.

The Generation Iron Fitness Network is also partnered with Kai Greene to provide brand new content featuring the champion bodybuilder. In 2015, we released Kai Greene: BELIEVE – showing a brand new side of the philosophical bodybuilder through a show stopping one man performance. Then we followed Kai to the Arnold Classic in Ohio and documented his entire journey to his big win. Titled, Kai Greene: The Return, the 3-part series gives unprecedented access into what it takes to be the best bodybuilder in the world.

17
Tip: Take This to Increase Testosterone by 24% - Biotest

However, not many of us are willing to eat the amounts of food it would take to get us to a gram of magnesium (e.g., about 10 cups of seaweed). Secondly, there's no way of guaranteeing the exact amount of magnesium you'd be getting from these foods since many otherwise nutrient-rich foods are actually nutrient poor because of variabilities in soil and growing methods.

18
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

19
Tom Brady's Diet is Way Stupid | T Nation

The China Study author also beats up on casein, which he describes as a potent carcinogen. The trouble is, human breast milk contains a sizeable amount of casein. As nutritionist Denise Minger writes, "Should women stop breastfeeding to reduce their children's exposure to casein? Did nature really muck it up that much? Are children who are weaned later in life at increased risk for cancer, due to a longer exposure time to the casein in their mothers' milk?

20
shawn ray on Twitter

Join us for our Live Webcast next weekend on GENERATION http://IRON.com  #bodybuilding # #bikini #figure #physique #classicphysique #ohio # #webcast @GenerationIron @ArnoldSports pic.twitter.com/bMJt2q7FHS

21
Shawn Ray on Instagram: “Will the 2017 Arnold Classic Champion, Cedric McMillan retain his title this weekend in Columbus, Ohio? Join us or watch Webcast LIVE at…”

22
FLEX on Twitter

Before you have your next adult beverage, you should understand how alcohol affects your test levels: http://bit.ly/2hZ2kKG  pic.twitter.com/RCr1nukQaP

23
Ben and Cody Montgomery Chest Training Tips

IFFB Pro Cody Montgomery and Ben Pakulski show you how to activate your chest and improve exercise execution to help you build massive pecs. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/y9nsm3e4 Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw Follow Cody Montgomery on Instagram: http://bit.ly/CodyMIG hypertrophymastery.com

24
Dexter Jackson on Twitter

If you’re going to the @arnoldsports meet and greet tonight please come by hangout out, chat and check out my awesome specials and give aways. I’ll be there from 7-9!! And yes I’m doing my traditional give away.. Who ever brings me a box of Frosted Flakes gets a free DVD!! pic.twitter.com/MJnpMSgAh8

25
Ask Cybro Anything! | AMA

Cybro is here to answer all of your questions. Want to know how to lose weight fast, get bigger muscles, or finally understand the meaning of life? ► Search for the Golden Shaker: http://bbcom.me/2oBLGzU ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2GL2Na2 ► Premium Fitness Plans: http://bbcom.me/2ozpfM2 And you'll be reassured.You're in the right place. If you start to wonder why you're taking advice from a cartoon, just take a look at his pecs. | Golden Shaker | • Use Coupon Code: GOLD20 • Find 1 of 10 Golden Shakers to Win $1,000 Store Credit | How to Win | • Place a U.S. order of $49 no more by March 5. • We're putting 10 Golden Shakers in random orders! | 20% Off 12 Golden Brands | ► MuscleTech: http://bbcom.me/2oA06AH ► EVL Nutrition: http://bbcom.me/2oA07of ► RSP Nutrition: http://bbcom.me/2EXSX4c ► Bodybuilding.com Signature Series: http://bbcom.me/2GL2Na2 ► Muscle Pharm: http://bbcom.me/2EVdGWs ► Kaged Muscle: http://bbcom.me/2EXlsPF ► GAT Supplements: http://bbcom.me/2ESXuVt ► Cellucor: http://bbcom.me/2EYqsnb ► Scivation: http://bbcom.

26
151 | Dr. Thomas Incledon | How to Achieve Long Term Health & Strength • Zach Even-Esh

In this episode, we discuss with Dr. Tom how to train, eat and LIVE for Long Term Health & Strength.

27
Shawn Ray on Instagram: “Join us in Columbus, Ohio this weekend March 1-4th for the 30th Arnold Classic Weekend & GENERATION IRON’s “LIVE WEBCAST” at…”

28
Flex Wheeler on Instagram: “Come meet and greet The Sultan of Symmetry @officialflexwheeler at the @blackskullusa booth during the @arnoldsports!! The #blackskullarmy…”

29 T NATION on Twitter

See the 5 most effective deadlift alternatives and learn the best way to use these powerful posterior chain exercises: https://www.t-nation.com/training/the-5-most-effective-deadlift-alternatives …

30
WhatPods on Twitter

We've dug up the best bodybuilding podcasts to help you get the most from your next workout. Kudos to @jgrnauttraining https://whatpods.com/top-bodybuilding-podcast-list/ …

31
Muscle & Fitness on Twitter

Rob Strauss aka the "Dad Bod Destroyer" is getting his abs workout in with the help of twins Cash & Carter.

32
shawn ray on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

33
Tip: Go Heavy Without Going Heavy | T Nation

This can be applied to virtually any exercise, but especially the big compound movements that you could potentially load to oblivion. It's going to be a huge vehicle for training as you age. Instead of looking at your true PR, re-imagine your PR's by seeing how much you can lift using a 4-second negative and full pause at the bottom.

34
Men's Fitness on Twitter

A number of factors influence your body’s ability to pack on gains—your sleep schedule, your diet, your fitness program, even your state of mind. http://ow.ly/W4pt30iFBVC 

35
Kai Greene on Twitter

We're not here to sell anybody. We're here to work.. @dynamikmuscle supps speak for themselves and boy are making some serious noise! . --> Go check out all of the deals happening right now on http://dynamikmuscle.com  or go to the http://www.dynamikmuscle.com  pic.twitter.com/GEDf1brXSG

36
shawn ray on Twitter

We welcome Sponsor, Teresa Davis & “Body by T” Fitness to the NPC Shawn Ray Hawaiian Classic! Join us November 10th at the Hawaiian Convention Center in Honolulu, Hawaii! SRHawaiianClassic. Com pic.twitter.com/bWLgEvmihH

37
Bodybuilding.com on Twitter

The Cage: How To Prepare For The Toughest Set Of Your Life #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2GRLHr7  pic.twitter.com/aHgdBbVZuI

38
Tip: Get Ripped with the Proximity Effect - Biotest

Chris Shugart is T Nation's Chief Content Officer and the creator of the Velocity Diet. As part of his investigative journalism for T Nation, Chris was featured on HBO’s "Real Sports with Bryant Gumble." Follow Chris Shugart on Twitter

39
UndergroundStrengthGym on Instagram: “In these pics & videos, you see All middle school athletes shown here, or athletes who started training with us in middle school 👊👊🔨🔨 /…”

40
UndergroundStrengthGym on Instagram: “The crew attacked their training yesterday 👊👊🔨🔨 / Love that passion 👊👊🔨🔨 It’s INSPIRING 🤘🏼🤘🏼 / Kids need to be surrounded by like minded,…”

41
7 Ways to Scare Your Body Into Getting Stronger | T Nation

A simple way to do this is to cut your work sets in half for every muscle and/or exercise that you're not specializing in. This won't be enough work to force those muscles to improve, but it will allow you to maintain them. The more experienced you become, the more you'll need to focus your efforts on one area at a time.

42
T NATION on Twitter

"If you lack the mobility to start the deadlift from the floor without having to use trunk flexion, you should reduce the range of motion by doing something like deadlifting from pins." Not everyone should deadlift from the floor... yet. Here's why: https://www.t-nation.com/training/tip-deadlift-trunk-flexion-vs-hip-flexion … pic.twitter.com/n99a0CNoQ5

43
12 Things Every Man Should Know About His Penis

Penises are important in many ways. They are a symbol of manhood, play a big role in procreation, and are something worth paying attention to if you're curious about your overall health. You may think you know everything there is to know about this very special guy part (at least when it comes to your own) but some of these facts may still surprise you.

44
Tip: Build Quads & Glutes, Even With a Bad Back | T Nation

Don't be concerned that you won't stress the legs enough. Besides training the quads and glutes, this exercise will force you to integrate your whole body. You can also push with more power and even run with the sled, but going slow and controlled is the first variation you should try when substituting the squat.

45
9 Ways to Increase Sexual Stamina

Stamina is a hot topic when it comes to men and sex. If one were to believe everything written on the web, a man who can last a long time in bed is the gold standard of doing it. For some people, long sessions in the sack are exactly what they need to feel satisfied but not everyone defines stamina the same way and, what’s more, for many, it doesn’t hardly matter. Anyone who wants to actually improve their performance in bed should think more holistically because sex isn’t something that can be separated from the rest of life.

46
10 Sex Positions That Will Get Her Off Every Time

Women and men don’t always agree about what qualifies as great sex. Due to our differing anatomies, what feels pleasurable to one partner may not be all that impressive to the other. In this satisfaction battle of the sexes, women often lose out. “Intercourse itself seems to be designed really for giving the man pleasure,” says Deborah Caust , clinical sexologist and licensed marriage and family therapist.

47
Supplements on a Budget | Brain Gainz

Are you looking to get all the GAINZ without the cost? Alec and Tyler are here to teach you which supplements are essential and which ones are most cost effective ► 20% Off MuscleTech Supplements: http://bbcom.me/2FznOoN | Alec Heersink | • Compliance • Product Testing Specialist • Active Bodybuilding Competitor | Tyler McGlasson | • Compliance and Science • Claim Substantiation • Ingredient Research | Creatine | • Most studied sport nutrition supplement available • Widely supported as efficacious for pennies per serving • Dosing • Loading versus not loading • Safety | MuscleTech Creatine Products | ► Platinum 100% Creatine: http://bbcom.me/2F1yEmF ► Creactor: http://bbcom.me/2F0n7Uz ► Cell-Tech Hyper-Build: http://bbcom.me/2EXJh9L | Protein | • Foundation of muscle building • Gives your body the amino acids it needs to get bigger • Helps with body comp regardless of low carb/low fat • Tons of flavors and textures • Different forms such as Whey, Casein, Iso, blends, beef, plant | MuscleTech Protein Products | ► NITRO-TECH: http://bbcom.me/2F24gsk ► NITRO-TECH 100% Whey Gold: http://bbcom.

48
Muscle & Performance on Twitter

Improve your squat strength — and build more muscular legs in the process — with this twice-a-week training plan. http://bit.ly/2dNVUsa  pic.twitter.com/vyN0Nb0OYD

49
The Ultimate Sandbag Workout You Need to Try Right Now

What it lacks in elegance, this sandbag makes up for in utility. Because the nature of sand is to shift, get ready for a workout that tests your strength, balance, and patience.

50
『アーノルドクラシックいよいよ今週末』

今日(月曜日)はトレーニング休み、ここから筋肉、肝臓中のグリコーゲンを枯渇させるカーボディプリーション開始。水曜日午後から今度は炭水化物を大量に摂取するカーボローディングを行う。いわゆるピーキングというやつだな。もういつでもステージに立てる状態だけどここから数%でも良くしていく!

51 The Lost Art Of Bodybuilding Posing | Bodybuilding Chronicles
52 Shawn Ray on Instagram: “NPC Strong since 1982💪🏽🎉 #npc #bodybuilding #shawnray #ifbbproleague”
53 Muscle & Fitness on Twitter
54 Bodybuilding.com on Twitter
55 72-Mike Mutzel- Living for Your Evolution
56 79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detox
57 @therock on Instagram: “Most fun I’ve had in a very long time. Promoting my movie #RAMPAGE with my stunt double - the legend himself Conan O’brien @teamcoco. And a…”
58 @therock on Instagram: “Do not go gentle. Solid results for our big @underarmour commercial. Good to align our brand of authenticity and disruption with their…”
59 Shawn Ray on Instagram: “#Repost @arnoldsports with @get_repost ・・・ #ASF2018 #Arnold30 #Celebrating30Years @midwaylabs #generationiron #shawnray”
60 Tip: The Deadlift & The Nervous System | T Nation
61 FLEX on Twitter
62 Sexual Fetishes: What You Need to Know
63 39 Great Whiskeys You Can Buy at Your Liquor Store Right Now
64 Muscle & Performance on Twitter
65 T NATION on Twitter
66 Bodybuilding.com on Twitter
67 Cutandjacked.com on Twitter
68 T NATION on Twitter
69 FLEX on Twitter
70 Bodybuilding.com on Twitter
71 Andrew on Twitter
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79 IRON MAN MAGAZINE on Twitter
80 UndergroundStrengthGym on Instagram: “@aidan.mulreed crushing his training today 👊👊🔨🔨 / Time flies! Aidan started training with us in seventh grade he must’ve been 80 pounds,…”
81 UndergroundStrengthGym on Instagram: “#scotchplains adult crew getting some outdoor conditioning in . / Fresh air & exercise are great stress relievers! / We don’t want you…”
82 EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”
83 Flex Lewis™ on Instagram: “Tomorrow 2-3pm come see me on the @musclemonster @monsterenergy booth at the Arnold #711 Where myself and other Monster Athletes be hanging…”
84 UndergroundStrengthGym on Instagram: “Man on a Mission. / @russin22 pulling 575 on the trap bar. / Full Time work, Hockey, BJJ & Muay Thai. / Your Health is not something you…”
85 Buffalo Chicken Quesadilla (with Avocado)
86 FLEX on Twitter
87 Team Elitefts on Twitter
88 Shawn Ray on Instagram: “The King Snake, Steve Kuclo Returns to the IFBB Pro League Stage this Saturday at the Arnold Classic! Watch the Live Webcast on GENERATION…”
89 T NATION on Twitter
90 Zach Even - Esh
91 Mike Titan O'Hearn on Twitter
92 Bodybuilding.com on Twitter