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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Watch the Live Stream | 2018 Arnold Classic

Watch the 2018 Arnold Classic live stream from Dailymotion & Generation Iron right here at MD! We will be live streaming judging and finals for all IFBB Pro League events, including the Arnold Classic, Arnold 212, Classic Physique, Men’s Physique, Fitness International, Figure International, Bikini International, Women’s Physique, and Pro Wheelchair.

Ask the Anabolic Doc - Episode 6

Don't rely on some guy at the gym for information on steroids. There are things you NEED TO KNOW to protect yourself and your health. For real, medical answers to any question on steroids, their use, effects and much more... Ask the ANABOLIC DOC, Dr. Thomas O'Connor.

How to Get Big Arms with Dennis Wolf | Arnold Classic 2018

Dennis struggled with weak arms for years. It wasn’t even so much that they were weak, but with shoulders like his, arms that are anything less than huge don’t cut it. “I tried every possible workout you can think of,” he tells us. “I tried going very heavy, doing more different exercises, higher reps, free weights only, machines, only— and eventually I figured out that free weights gave me the best results out of everything.” The high-volume approach, however, didn’t work so well. “I have tried doing as many as 20 sets for biceps or triceps, like Lee Priest did. My arms didn’t look like Lee’s— they just got overtrained and may have even lost a little size.” Lower volume, heavy weights for sets of eight, and variety have all contributed to respectable gains in recent years. “Back when I was an amateur I did almost the same exact routine for arms every time I trained,” he explains. “Since I turned pro, I have had the opportunity to train with guys like Milos Sarcev, Dennis James and Hide Yamagishi. I picked up a lot of different exercises and techniques so that now I rotate my workouts around often. I don’t think any two arm workouts I do now are ever exactly the same. Even if it’s the same exercises, I will change the order or something.” Here are some of the exercises you will find Dennis using to blast his bi’s and tri’s into new growth.

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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

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Muscle & Performance on Twitter

The real reason your hamstrings are tight, and four exercises to fix it! http://bit.ly/2xeDOqC  pic.twitter.com/D2BKevTEQz

4
FLEX on Twitter

Trying to grow your quads? Then don't make these 5 training mistakes: http://bit.ly/2AJSS64  pic.twitter.com/N7IFb5llDg

5
Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

6 Official Muscular Development Magazine

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7
FLEX on Twitter

Congratulations to Arash Rahbar for placing 2nd at the 1st-ever Arnold Classic Physique competition!: http://bit.ly/2ts7zYj  @dymatize pic.twitter.com/Qv3455mwII

8
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

9
Cedric McMillan Arnold Classic 2018 Posing Routine | Generation Iron

Cedric McMillan was the defending champion at the Arnold Classic 2018 and while he wasn't able to land the first place spot this year, he still had one hell of a posing routine. Cedric McMillan has one thing over most of the competition and that's personality. You can feel the energy behind his posing routine. Watch the full final night routine here. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

10
https://www.ironmanmagazine.com/exercise-makes-dieting-easier/

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with physical activity. Diet and physical activity were tracked in both types of interventions. Interestingly, increases in physical activity levels resulted in greater adherence to an energy-restricted diet and maintenance of greater weight loss over time. While many people would assume that intense workouts just increase hunger and thus calorie consumption, this study suggests that making physical activity a daily habit actually makes it easier to adhere to a calorie-restricted diet.

11
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

12
Hypertrophy Execution Masterclass

The most comprehensive MI40 muscle building program EVER! Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic potential for maximum muscle growth and fat burning. This program provides everything you need to pick the right exercises for your goals, mechanics and body type… set up properly… stabilize, and precisely execute those movements to perfection. That means less time in the gym and better workouts aimed to build muscle and burn fat…because as you know, the #1 way to burn fat is to build muscle! It’s time to take control over your physique. Enroll in the MI40 Hypertrophy Execution Masterclass now! Sign up - https://www.hypertrophymastery.com Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.

13
T NATION on Twitter

Sign up for The Weekly Dose to get every article and tip, plus exclusives like this week's feature, 3 Weeks to Ripped by Paul Carter. Sign up for the free newsletter here: https://mailchi.mp/t-nation/the-weekly-dose-qo7kp7ladg … pic.twitter.com/1nFCN71wKF

14
UndergroundStrengthGym on Instagram: “Saturday Morning Wrecking Crew 👊👊🔨🔨 #manasquan #scotchplains #undergroundstrengthgym”

15
Tip: Science Finds the Best Butt Exercise for Women | T Nation

If you want to start incorporating front squats into your glute routine, realize that you can do them with either a barbell or dumbbells, but the barbell version is often a lot tougher simply because it's so damn uncomfortable to cradle the bar against the front deltoids and collarbone. The dumbbell version is a lot more forgiving, plus you don't need a rack to do them.

16
FLEX on Twitter

WATCH: Breon Ansley's winning Classic Physique routine at the 2018 Arnold Classic!: http://bit.ly/2I0qNr5  pic.twitter.com/7aSB9TJM0O

17
Tip: Build Quads & Glutes, Even With a Bad Back | T Nation

Don't be concerned that you won't stress the legs enough. Besides training the quads and glutes, this exercise will force you to integrate your whole body. You can also push with more power and even run with the sled, but going slow and controlled is the first variation you should try when substituting the squat.

18
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

19
shawn ray on Twitter

Signed, Sealed & Delivered! Official Host Hotel of the November 10th NPC Shawn Ray Hawaiian Classic, “Ala Moana” Hotel. * Thanks Michelle & Anne Bartels Special “Discount Room Rate” Link coming soon on Official Website: SRHawaiianClassic pic.twitter.com/sU0NbStlWs

20
FLEX on Twitter

A shoulder workout from one of the hardest-training bodybuilders of all time: http://bit.ly/2jYxdyZ  pic.twitter.com/OnnAfdabgI

21
T NATION on Twitter

Build muscle, drop body fat, and reshape your body in 4 weeks with the Velocity Diet. Get the plan here: https://biotest.t-nation.com/products/velocity-diet … pic.twitter.com/s9Jz2pGUVo

22
Mark Bell on Twitter

I am the founder of Super Training Gym, Power Magazine and the inventor of the Sling Shot. I'm also a pro powerlifter who has totalled 2601 at 275.

23
FLEX on Twitter

5 of the wildest gameday foods from around the world: http://bit.ly/2oTUp1A  #sponsored @QuestNutrition pic.twitter.com/d6FjKyFVb0

24
Tip: The Ridiculous Truth about Salt | T Nation

Too bad nobody really read the fine print in his study. Yes, feeding sodium to rats caused them to develop hypertension, but he fed them the human equivalent of 500 grams of sodium a day. The trouble is, the average American only consumes about 3.4 grams a day.

25
Make Any Workout Better, Instantly | T Nation

If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely due to a handful of nuanced execution errors on your part. Here then are six practical ways you can get more out of any program, starting today.

26
Christian Thibaudeau | All Articles | T Nation

All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.

27
Mike O'Hearn & IFBB Pro Nicole Wilkins | Training Styles | Part 1/6

This is a 6 part seminar I did a while back with IFBB Pro Nicole Wilkins. In this part we talk about our training styles. You don't want to miss parts 2 3 4 5 6 so make sure you subscribe so you know when they go live. for parts 2-6 make sure you hit the link below https://www.youtube.com/playlist?list... Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

28
Spike Energy on Instagram: “Good news- We’re looking for more winners! 🎉 What are you getting SPIKED for? Take a great pic and your next case might be on us! 🎉 Use…”

29
Kai Greene on Twitter

ARNOLD CLASSIC WEEKEND! LISTEN UP! When you spend $75 or more at —> http://DynamikMuscle.com  Saturday or Sunday you are automatically entered to WIN AN ALL EXPENSE PAID TRIP to train and hang out with me in New York City! . Use Code “ARNOLD” to Save 25% OFF Your Order pic.twitter.com/lIPSkHGXXp

30
Tip: The Art of the Batch Prep | T Nation

Who in today's world has time to cook multiple meals a day made from real, whole, natural, nutrient dense, high-satiety foods? You do. You just don't have time to do it every single day. But you can certainly sneak in an Iron Chef session twice a week – maybe once on the weekend while watching the ballgame and once during the week instead of watching TV.

31
Dennis Wolf Interview: Wolf Wasn't Sure If He Would Make It To Arnold Classic 2018 | Generation Iron

Dennis Wolf talks moments of doubt during his comeback training for the Arnold Classic 2018. Dennis Wolf is a top tier pro bodybuilder who often landed in the top 5 of the Mr. Olympia competitions. But a major surgery put him off the stage for over a year - leaving fans clamoring for a return of The Big Bad Wolf. When it was announced that Wolf would be making his comeback stage debut at the Arnold Classic 2018 - it was a big deal. GI's very own Shawn Ray catches up with Dennis Wolf and talks in detail about his training and mindset coming back from such a major injury... and talks about moments of doubt where Wolf wasn't sure if he would be able to make it back to the Arnold Classic. Now just two days away from stepping on stage, we know that Dennis lived up to his promise. Living proof that pro bodybuilders can come back after major injuries. Watch the full interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

32
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

33
Tom Brady's Diet is Way Stupid | T Nation

The China Study author also beats up on casein, which he describes as a potent carcinogen. The trouble is, human breast milk contains a sizeable amount of casein. As nutritionist Denise Minger writes, "Should women stop breastfeeding to reduce their children's exposure to casein? Did nature really muck it up that much? Are children who are weaned later in life at increased risk for cancer, due to a longer exposure time to the casein in their mothers' milk?

34
@therock on Instagram: “Do not go gentle. Solid results for our big @underarmour commercial. Good to align our brand of authenticity and disruption with their…”

35
Shawn Ray on Instagram: “Join us in Columbus, Ohio this weekend March 1-4th for the 30th Arnold Classic Weekend & GENERATION IRON’s “LIVE WEBCAST” at…”

36
FLEX on Twitter

Substitute post-workout sports drinks with these 5 fruits: http://bit.ly/2BIZDo2  pic.twitter.com/2c6eoARGvI

37
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

38
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

39
Tip: Eat This Much Protein Per Meal | T Nation

One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb more than 20 to 25 grams of protein in a single sitting. This belief, more than anything, probably gave rise to the seemingly universal bodybuilding habit of eating six or more meals a day.

40
Hypertrophy Execution Masterclass

The most comprehensive MI40 muscle building program EVER! Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic potential for maximum muscle growth and fat burning. This program provides everything you need to pick the right exercises for your goals, mechanics and body type… set up properly… stabilize, and precisely execute those movements to perfection. That means less time in the gym and better workouts aimed to build muscle and burn fat…because as you know, the #1 way to burn fat is to build muscle! It’s time to take control over your physique. Enroll in the MI40 Hypertrophy Execution Masterclass now! Sign up - https://www.hypertrophymastery.com Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.

41
WATCH: Ronnie Coleman: The King Teaser Trailer

Ronnie Coleman pushed his body to the limit in order to achieve this. Now this rst ever authorized docu- mentary on Ronnie Coleman follows up with the legend nearly 20 years after his prime. Covering his child- hood, bodybuilding career, and post-retirement life – this documentary will show the sacri ce required to become The King of bodybuilding… and how that sacri ce has put a toll on his body with countless sur- geries. Yet still his only regret is that he didn’t push himself even harder. A man with nonstop conviction, dedication to family, and remarkable willpower – witness the ultimate exploration of bodybuilding’s biggest legend yet.

42
T NATION on Twitter

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43
Tip: Do This Before Heavy Squats | T Nation

Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.

44
Expert Advice for the Over-40 Lifter | T Nation

Recovery isn't something that happens in the blink of an eye like it does with a teenage or early-twenties body. Compiling age, stress, and the odd injury, you have a much greater need to take recovery more seriously and to train just as hard but smarter for your age and mileage. And if I'm feeling this at 30, I can imagine it'll be even more apparent at 40.

45
FLEX on Twitter

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46
Why Losing Weight Is Hard

47
151 | Dr. Thomas Incledon | How to Achieve Long Term Health & Strength • Zach Even-Esh

In this episode, we discuss with Dr. Tom how to train, eat and LIVE for Long Term Health & Strength.

48
Mike Manderville 🐢 on Twitter

Just watched your latest video @BioLayne with @drstuartmcgill and Brian Carroll. My back injury sounds very similar to yours and I also ended up buying Back Mechanic and it was the best purchase I've made in a long time. Amazing video, can't wait for part 2!

49
MensHealthFood on Twitter

Hey now! #AManAPanAPlan has 35 reviews on Amazon! At 35, the book can now run for U.S. President! #RunAManAPanAPlanRun #MPP2020 Buy it here: http://rodalebooks.com/man-pan-plan  pic.twitter.com/X6rXwaLB0a

50
Terry Hollands on Instagram: “Getting my modelling on for @badrhinouk”

51 Cedric McMillan: Remembering Dallas McCarver before Competing | Arnold Classic 2018
52 Muscle & Fitness on Twitter
53 shawn ray on Twitter
54 Shawn Ray on Instagram: “Congrats to Arnold 212lb Champion, Kamal Elgargni💪🏽🎉🎉 #generationiron #arnoldclassic #ohio #shawnray #kaigreene #bodybuilding”
55 Biotest on Twitter
56 FLEX on Twitter
57 Tip: The Best Way to Boost Time Under Tension | T Nation
58 Bodybuilding.com on Twitter
59 10 Sex Positions That Will Get Her Off Every Time
60 Muscle & Performance on Twitter
61 Shawn Ray on Instagram: “Looking forward to taking to the Mic for the Amateur Arnold Classic Mar 1-3 in Columbus, Ohio! Celebrating 30 Years of the Arnold Sports…”
62 The Ultimate Sandbag Workout You Need to Try Right Now
63 Tip: Take This to Increase Testosterone by 24% - Biotest
64 『アーノルドクラシックいよいよ今週末』
65 Shawn Ray on Instagram: “NPC Strong since 1982💪🏽🎉 #npc #bodybuilding #shawnray #ifbbproleague”
66 Muscle & Fitness on Twitter
67 Bodybuilding.com on Twitter
68 79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detox
69 @therock on Instagram: “Most fun I’ve had in a very long time. Promoting my movie #RAMPAGE with my stunt double - the legend himself Conan O’brien @teamcoco. And a…”
70 Shawn Ray on Instagram: “#Repost @arnoldsports with @get_repost ・・・ #ASF2018 #Arnold30 #Celebrating30Years @midwaylabs #generationiron #shawnray”
71 39 Great Whiskeys You Can Buy at Your Liquor Store Right Now
72 Break Your Attachment To Exercises If You Want To Grow
73 Kai Greene on Twitter
74 78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
75 Triple H on Twitter
76 FLEX on Twitter
77 Tip: The Bench Press Tip No One Talks About | T Nation
78 Cycle on Twitter
79 Ronnie Coleman on Instagram: “Don't let the weekend get the best of your training and diet! Let me know what your favorite back exercise is below and tag your training…”
80 The 20 Best Forearms Exercises of All Time
81 Bodybuilding.com on Twitter
82 T NATION on Twitter
83 Hidetada Yamagishi on Twitter
84 FLEX on Twitter
85 T NATION on Twitter
86 Fans of Dynamik Muscle treated to three new pieces of apparel
87 High Protein Healthier Nachos
88 The Best Dumbbell Exercise You're Not Doing | T Nation
89 Bodybuilding.com on Twitter
90 T NATION on Twitter
91 Make Cheat Meals Work for You - Biotest
92 Health and Fitness Power Rankings: Diet Wars
93 UndergroundStrengthGym on Instagram: “Our boy @ray__jaz is an ALL AMERICAN 👊👊🔨🔨🐎🐎 / Ray started training with us in seventh grade, he trained nonstop, not once have I ever seen…”
94 Team Elitefts on Twitter
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