Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Watch the 2018 Arnold Classic live stream from Dailymotion & Generation Iron right here at MD! We will be live streaming judging and finals for all IFBB Pro League events, including the Arnold Classic, Arnold 212, Classic Physique, Men’s Physique, Fitness International, Figure International, Bikini International, Women’s Physique, and Pro Wheelchair.

Don't rely on some guy at the gym for information on steroids. There are things you NEED TO KNOW to protect yourself and your health. For real, medical answers to any question on steroids, their use, effects and much more... Ask the ANABOLIC DOC, Dr. Thomas O'Connor.

Dennis struggled with weak arms for years. It wasn’t even so much that they were weak, but with shoulders like his, arms that are anything less than huge don’t cut it. “I tried every possible workout you can think of,” he tells us. “I tried going very heavy, doing more different exercises, higher reps, free weights only, machines, only— and eventually I figured out that free weights gave me the best results out of everything.” The high-volume approach, however, didn’t work so well. “I have tried doing as many as 20 sets for biceps or triceps, like Lee Priest did. My arms didn’t look like Lee’s— they just got overtrained and may have even lost a little size.” Lower volume, heavy weights for sets of eight, and variety have all contributed to respectable gains in recent years. “Back when I was an amateur I did almost the same exact routine for arms every time I trained,” he explains. “Since I turned pro, I have had the opportunity to train with guys like Milos Sarcev, Dennis James and Hide Yamagishi. I picked up a lot of different exercises and techniques so that now I rotate my workouts around often. I don’t think any two arm workouts I do now are ever exactly the same. Even if it’s the same exercises, I will change the order or something.” Here are some of the exercises you will find Dennis using to blast his bi’s and tri’s into new growth.

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

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The real reason your hamstrings are tight, and four exercises to fix it! http://bit.ly/2xeDOqC  pic.twitter.com/D2BKevTEQz

Trying to grow your quads? Then don't make these 5 training mistakes: http://bit.ly/2AJSS64  pic.twitter.com/N7IFb5llDg

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

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Congratulations to Arash Rahbar for placing 2nd at the 1st-ever Arnold Classic Physique competition!: http://bit.ly/2ts7zYj  @dymatize pic.twitter.com/Qv3455mwII

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Cedric McMillan was the defending champion at the Arnold Classic 2018 and while he wasn't able to land the first place spot this year, he still had one hell of a posing routine. Cedric McMillan has one thing over most of the competition and that's personality. You can feel the energy behind his posing routine. Watch the full final night routine here. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with physical activity. Diet and physical activity were tracked in both types of interventions. Interestingly, increases in physical activity levels resulted in greater adherence to an energy-restricted diet and maintenance of greater weight loss over time. While many people would assume that intense workouts just increase hunger and thus calorie consumption, this study suggests that making physical activity a daily habit actually makes it easier to adhere to a calorie-restricted diet.

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

The most comprehensive MI40 muscle building program EVER! Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic potential for maximum muscle growth and fat burning. This program provides everything you need to pick the right exercises for your goals, mechanics and body type… set up properly… stabilize, and precisely execute those movements to perfection. That means less time in the gym and better workouts aimed to build muscle and burn fat…because as you know, the #1 way to burn fat is to build muscle! It’s time to take control over your physique. Enroll in the MI40 Hypertrophy Execution Masterclass now! Sign up - https://www.hypertrophymastery.com Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.

Sign up for The Weekly Dose to get every article and tip, plus exclusives like this week's feature, 3 Weeks to Ripped by Paul Carter. Sign up for the free newsletter here: https://mailchi.mp/t-nation/the-weekly-dose-qo7kp7ladg … pic.twitter.com/1nFCN71wKF

If you want to start incorporating front squats into your glute routine, realize that you can do them with either a barbell or dumbbells, but the barbell version is often a lot tougher simply because it's so damn uncomfortable to cradle the bar against the front deltoids and collarbone. The dumbbell version is a lot more forgiving, plus you don't need a rack to do them.

WATCH: Breon Ansley's winning Classic Physique routine at the 2018 Arnold Classic!: http://bit.ly/2I0qNr5  pic.twitter.com/7aSB9TJM0O

Don't be concerned that you won't stress the legs enough. Besides training the quads and glutes, this exercise will force you to integrate your whole body. You can also push with more power and even run with the sled, but going slow and controlled is the first variation you should try when substituting the squat.

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Signed, Sealed & Delivered! Official Host Hotel of the November 10th NPC Shawn Ray Hawaiian Classic, “Ala Moana” Hotel. * Thanks Michelle & Anne Bartels Special “Discount Room Rate” Link coming soon on Official Website: SRHawaiianClassic pic.twitter.com/sU0NbStlWs

A shoulder workout from one of the hardest-training bodybuilders of all time: http://bit.ly/2jYxdyZ  pic.twitter.com/OnnAfdabgI

Build muscle, drop body fat, and reshape your body in 4 weeks with the Velocity Diet. Get the plan here: https://biotest.t-nation.com/products/velocity-diet … pic.twitter.com/s9Jz2pGUVo

I am the founder of Super Training Gym, Power Magazine and the inventor of the Sling Shot. I'm also a pro powerlifter who has totalled 2601 at 275.

5 of the wildest gameday foods from around the world: http://bit.ly/2oTUp1A  #sponsored @QuestNutrition pic.twitter.com/d6FjKyFVb0

Too bad nobody really read the fine print in his study. Yes, feeding sodium to rats caused them to develop hypertension, but he fed them the human equivalent of 500 grams of sodium a day. The trouble is, the average American only consumes about 3.4 grams a day.

If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely due to a handful of nuanced execution errors on your part. Here then are six practical ways you can get more out of any program, starting today.

All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.

This is a 6 part seminar I did a while back with IFBB Pro Nicole Wilkins. In this part we talk about our training styles. You don't want to miss parts 2 3 4 5 6 so make sure you subscribe so you know when they go live. for parts 2-6 make sure you hit the link below https://www.youtube.com/playlist?list... Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

ARNOLD CLASSIC WEEKEND! LISTEN UP! When you spend $75 or more at —> http://DynamikMuscle.com  Saturday or Sunday you are automatically entered to WIN AN ALL EXPENSE PAID TRIP to train and hang out with me in New York City! . Use Code “ARNOLD” to Save 25% OFF Your Order pic.twitter.com/lIPSkHGXXp

Who in today's world has time to cook multiple meals a day made from real, whole, natural, nutrient dense, high-satiety foods? You do. You just don't have time to do it every single day. But you can certainly sneak in an Iron Chef session twice a week – maybe once on the weekend while watching the ballgame and once during the week instead of watching TV.

Dennis Wolf talks moments of doubt during his comeback training for the Arnold Classic 2018. Dennis Wolf is a top tier pro bodybuilder who often landed in the top 5 of the Mr. Olympia competitions. But a major surgery put him off the stage for over a year - leaving fans clamoring for a return of The Big Bad Wolf. When it was announced that Wolf would be making his comeback stage debut at the Arnold Classic 2018 - it was a big deal. GI's very own Shawn Ray catches up with Dennis Wolf and talks in detail about his training and mindset coming back from such a major injury... and talks about moments of doubt where Wolf wasn't sure if he would be able to make it back to the Arnold Classic. Now just two days away from stepping on stage, we know that Dennis lived up to his promise. Living proof that pro bodybuilders can come back after major injuries. Watch the full interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

The China Study author also beats up on casein, which he describes as a potent carcinogen. The trouble is, human breast milk contains a sizeable amount of casein. As nutritionist Denise Minger writes, "Should women stop breastfeeding to reduce their children's exposure to casein? Did nature really muck it up that much? Are children who are weaned later in life at increased risk for cancer, due to a longer exposure time to the casein in their mothers' milk?

Substitute post-workout sports drinks with these 5 fruits: http://bit.ly/2BIZDo2  pic.twitter.com/2c6eoARGvI

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb more than 20 to 25 grams of protein in a single sitting. This belief, more than anything, probably gave rise to the seemingly universal bodybuilding habit of eating six or more meals a day.

The most comprehensive MI40 muscle building program EVER! Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic potential for maximum muscle growth and fat burning. This program provides everything you need to pick the right exercises for your goals, mechanics and body type… set up properly… stabilize, and precisely execute those movements to perfection. That means less time in the gym and better workouts aimed to build muscle and burn fat…because as you know, the #1 way to burn fat is to build muscle! It’s time to take control over your physique. Enroll in the MI40 Hypertrophy Execution Masterclass now! Sign up - https://www.hypertrophymastery.com Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.

Ronnie Coleman pushed his body to the limit in order to achieve this. Now this rst ever authorized docu- mentary on Ronnie Coleman follows up with the legend nearly 20 years after his prime. Covering his child- hood, bodybuilding career, and post-retirement life – this documentary will show the sacri ce required to become The King of bodybuilding… and how that sacri ce has put a toll on his body with countless sur- geries. Yet still his only regret is that he didn’t push himself even harder. A man with nonstop conviction, dedication to family, and remarkable willpower – witness the ultimate exploration of bodybuilding’s biggest legend yet.

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Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.

Recovery isn't something that happens in the blink of an eye like it does with a teenage or early-twenties body. Compiling age, stress, and the odd injury, you have a much greater need to take recovery more seriously and to train just as hard but smarter for your age and mileage. And if I'm feeling this at 30, I can imagine it'll be even more apparent at 40.

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In this episode, we discuss with Dr. Tom how to train, eat and LIVE for Long Term Health & Strength.

Just watched your latest video @BioLayne with @drstuartmcgill and Brian Carroll. My back injury sounds very similar to yours and I also ended up buying Back Mechanic and it was the best purchase I've made in a long time. Amazing video, can't wait for part 2!

Hey now! #AManAPanAPlan has 35 reviews on Amazon! At 35, the book can now run for U.S. President! #RunAManAPanAPlanRun #MPP2020 Buy it here: http://rodalebooks.com/man-pan-plan  pic.twitter.com/X6rXwaLB0a