FD Delts 2 Die 4 (Athlete) Video Description

Fighter Diet Delts 2 Die 4 Workout Tips What's the primary workout move for impressive broad shoulders? Presses! They are for the delts what squats are for the glutes. A Super duper exercise! There are many variations of this essential delt move, but my favorite is the standing version with dumbbells. Standing requires more stability, more strength from your abs and lower back and since you're using more muscles you're burning more calories too. Check my video on form here. A common mistake is to forget about the angles of the arms and how you hold your wrists!   Shoulders get their indirect share of work when you train pecs, back and arms, but to take them from average to exceptional you can benefit from doing them solo, combined with an easy little muscle group like abs or calves

Videos for 3/11/2015