Top Videos
$250,000 Transformation Challenge Presented By Dymatize Nutrition

Become a leaner, stronger you in just 12 weeks!

The Next Big Thing in Fitness

Through the process of building these many successful companies Richard Pearce has watched the business climate and go to market strategies change radically. One thing Pearce has no time for is the amount of dead weight that must be paid for in nonproductive middlemen and outrageously priced shelf space from retailers who couldn’t care any less about you or your brand if someone else is willing to write an even bigger check. That means an average of 30% of profits going into the pockets of people who touch but do not care about your product before it even gets to the store shelf. THIS MONEY AND MUCH MORE CAN BE YOURS! That’s where this dynamic Frog Fitness Authorized Reseller opportunity is so unique and potentially extremely lucrative, with a very minimal cost to get started for such a turnkey opportunity.

The New Way To Train Upper Body Twice A Week

Training your upper body twice a week is a surefire way to build size and strength, but you don't want to lift as heavy as your first day. Grow more with these push-pull trisets!

[View All Videos]

Top News
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Protein Exposed

If you are consistently eating too much protein, your body will increase the amount of enzymes that burn protein for energy. Also, when bodybuilders eat too much protein, they tend to fall short on other nutrients—including essential fats, fiber, fruit, vegetables, and whole grains. Aim for 30% of calories from protein. This will lend plenty of substrate for protein synthesis and hypertrophy without leading your body to oxidize protein and displace other nutrients.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Challenging the Belly Fat Hypothesis

This article is about drawing the line in the search for honest reporting on weight gain, fat loss, and the growing concern about “belly fat.” It was originally scheduled to be published on a mainstream media site. But one editorial request for clarity turned into another for additional research, turned into a game with one agenda: no desire to post an article that clearly opposes a vested interest in a popular book.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Arnold Schwarzenegger's 12 Rules for Success


Layne Norton, PhD on Twitter

All camps full except Perth! Signup a friend & get $100 off … 4 details

5 Style Problems Caused by Muscles

From permanent pit stains to pants that don’t fit your quads, here are 5 frustrations—with solutions!—that muscular men face.

In Defense of Machines

What follows are seven examples of machine exercises that have distinct advantages over their free-weight equivalents. Each focuses on a different body part. Only hamstrings and calves are excluded, and only because nearly every exercise for those areas is performed with a machine. This is not an argument against the seven free-weight equivalents, all of which are valuable exercises. Instead, it’s meant to highlight the advantages of some machines so you’ll better understand why to include them in your routine.

You Should Know Squat

If you want to be the best bodybuilder you can be, and you don’t suffer from chronic knee or hip issues, then you should make the squat your best friend— whether you like it or not. Below, I’ve compiled some tips to keep in mind the next time you climb under a bar.

Massive Legs, Leg Extension Execution for Quad Growth (HUGE LEGS) - Come train with me in Tampa! Massive Legs, Leg Extension Execution for Quad Growth (HUGE LEGS) Massive Legs, Leg Extension Execution for Quad Growth (HUGE LEGS). If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: And "LIKING" the fanpage here:

D-D on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Matt Lehr on Twitter

@Weatherford5 @MikeOHearn I'm good man! Trying to catch up with you and Mike! Congrats on all the success you've had since football

Keith Kraker, RDN on Twitter

@BioLayne do we have to register if we want to watch the replay? I was at work when it was live :(

Mike Titan O'Hearn on Twitter

So I had a lot of you ask who had the best body that I've been around and that is hands down @Flex_Wheeler best in my eyes ever #Superhero

Mr. Olympia LLC on Instagram: “@officialflexwheeler #bodybuilding #MrOlympia #MrO2016 #MrOlympia”

Shawn Ray on Instagram: “#powerhousegym #bodybuilding #training #fitness #Physique #shawnray #ifbb #npc #mrolympia #halloffame”

Rance Taylor on Twitter

@BioLayne are there any studies linking sucralose to leukemia? saw a video from a well know fitness expert saying there was some findings

Protein And Herbs Sauce | Transformed | Day 63

Add a little extra protein to any meal without breaking the caloric bank with this protein and herb sauce Get the Full Transformed Training Program | Fat Blast Transformation Stack | Ingredients | ABOUT DYMATIZE Dymatize Nutrition was founded in 1994 and has grown into an industry leader, supplying the highest quality nutritional supplements to millions of fitness enthusiasts and athletes around the world! Dymatize is a world-renowned company spanning across 50+ countries. Producing the safest, best quality, and most efficacious products is extremely important to us. In fact, one way we ensure that quality is by quarantining every raw ingredient and finished product for 3 days while our in-house quality control lab tests for potency and purity multiple times. Each of these tests is designed to deliver the safest, most effective, and consistent products available on the market today. SALES & SPECIALS | FITNESS ARTICLES | #1 ONLINE SUPPLEMENT STORE | http://bbcom.

9 Ways to Cut Water Weight and Reveal Your Abs

There is good news though, you can naturally help your body get rid of that extra water so that you can reveal those hard-earned abs. Note: flushing excess water to reveal muscle definition will only work if you have a low body fat percentage. If you don't fall into that category just yet, work on getting there before you blame water weight for hindering your reveal. Check out these tips to help you showcase that six-pack.

Lionel Beyeke's Legendary Leg Workout

Here, as demonstrated by IFBB pro Lionel Beyeke, one of today’s true freaks—in the best sense of the term—is a workout that can test your mettle and your muscle. In the end, you may not be standing upright necessarily, but you’ll surely be taking giant steps forward in your quest for leg development of historical proportions.

12 Ways to Build Muscle Faster

Follow these key training tips to accelerate your muscle gains.

The Mesomorph Dilemma

Even those who are genetically blessed stand to lose it all without proper upkeep. Here’s a look at the tortured lives of the lean and well-muscled.

Sagittarius Horoscope for Friday, March 11, 2016

Friday, March 11, 2016 - It's more than likely that you recently devoted your energy to pursuing pleasure instead of getting your work done. It's time to pay the piper by catching up on your chores today, even if that means turning down a leisurely lunch or an evening out with your friends. However, attempting to do everything at once only creates more complications. The most straightforward route to success is traveled by prioritizing your tasks now and then attacking them in order, one after another, until you are finished. A goal without a plan is just a wish.

7 Easy Ways to Never Miss a Workout

The hardest part of working out? Getting your ass to the gym. Make sure you never miss a workout with these easy hacks.

5 Rules for Gaining Mass

If you'’re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It'’s tempting to think that'’s all it takes to add muscle to your body. After all, you can actually feel your biceps growing after an intense set of curls. That pump is tangible, real-time biofeedback to let you know that blood is flowing to your muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that'’s why it's easy to overlook how important good nutrition is in the mass-building equation. When you choose to eat, say, chicken instead of ice cream, there'’s no immediate muscle gratification -- no pump to keep you motivated. Make no mistake: Eating for muscle is just as important as lifting for muscle. The foods you grab in the morning on the way to work, the meals you pack for lunch and mid-afternoon, what you put into your body immediately following your workout, and your final meal of the day impact your results as much as, if not more than, the number of reps you squeeze out at the end of a set.

The 30 Best Abs Exercises of All Time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That's great for professional athletes, but what about guys who just want to get a ripped six-pack?

Add One Inch to Your Arms in One Month

The key to serious size is to take that mythical, only-in-the-gym pump and turn it into permanent muscle. Sure, you can do some fast back-to-back exercises and push your pump through the roof—causing your clothing to fit tight—but just a few short hours later, that pump is gone, and you don’t have the muscle to show for it. The answer to this dilemma is to combine pump-type training with permanent size- and strength-building exercises, then allow for maximal recovery before beating your muscles into submission in the next workout.

9 Things Any Ripped Guy Can Teach You

When it comes to getting cut up and chiseled, there's a few rules of thumb that any guy who's earned a six pack can tell you. At the end of day, it's less about secret cheats and exotic routines and more to do with the internal strength to stick to the self-evident truths of fitness. Here are 9 ways the ripped stay that way.

5 Best Exercises for Increased Performance

In the end, the trainers came through in fine fashion and delivered the following 5 exercises. Each individual had his own reason for choosing the exercise he did, but overall, any one exercise on the list will work for a number of sports, from football to fighting to sand volleyball on the weekends, provided that sport requires some combination of strength, power, flexibility and conditioning. (All you dart throwers and foosball players out there, sorry, you’re out of luck.) Fortunately, you’re not limited to picking just one exercise. Work several (or even all) of them into your current lifting program and we promise you’ll be that much more of a beast in your chosen sporting arena in no time.

Legendary Workouts

Nine bodybuilding legends give their best tips and training routines.

Neck Training 101

A well-developed neck is synonymous with power and commands respect. Yet, very few ever take the time out to address the neck with specific training. By understanding a bit more about the functions of the neck and how it pertains to the rest of your training goals, you can put yourself in a better position to improve these important muscles. Flexion, lateral flexion, extension and rotation, folks – these should make it into your weekly training routine. So go ahead and gather ye turtlenecks where ye may – it’s time to toss them into the giveaway box.

The 2016 Starter's Guide Workout Program

As you progress, you can introduce machines to further isolate and overload the muscles and even to work around any nagging injuries you may have. But for now, stick with what’s written here. “When starting a new workout program, focusing on the fundamentals is key,” says Grinnell. “Pushing, pulling, and squatting heavy weight is what it’s all about. Throw in some arms, calves, and abdominal work with the right amount of cardio and you have a solid workout plan.”

The 20 Best Fitness Snapchat Accounts

Looking for some fitness inspiration from your favorite athletes and gym junkies? Try Snapchat.

5 At-Home Cardio Workouts for Fat Loss

5 At-Home Cardio Workouts for Fat Loss

Hammer Out Bigger Arms With This Combo Circuit

First, perform 10 double hammer curls —using both arms at the same time—with the 40-pound dumbbells. Then, without resting, do the same with the 30s, the 25s, and then the 20s. Finally, and again without resting, statically hold the 45-pound plate at the halfway point of a curl (your elbows should be bent at 90 degrees, with your forearms parallel to the floor). Starting with 40-pounders is challenging, so if you can’t make it all the way through your first time out, drop the weights down to a lighter combination and try to get through three rounds, resting 90 seconds between rounds.

Project Rock

We all have hopes, goals, dreams and aspirations, and I've officially made it my project to help as many of you get after your goals as possible. Let's get after it and chase greatness... together.

Fine Dining: Mini Burrito Bakes

"People think bison is going to taste gamy, and it's not at all," says Rich Rosendale, celebrity chef and star of Recipe Rehab and the culinary documentary The Contender. "I've switched bison in for beef in my recipes, and nobody noticed. However, bison will be noticeably dry if you cook it past medium. It doesn't have the same marbling content as beef." Try Rosendale's mini burrito recipe for a new take on this high-quality protein source.

6 Ways to Blow Up Your Biceps

Though your arms house your triceps and forearms, it's the biceps that most guys tend to want to blow up first. And while those other arm muscles are also key to a great overall physique, you can't necessarily spot-treat one area in particular, you can zone in on your biceps to fast-track those cannonball arms you're after. The following workout will do just that. The 15 Most Important Exercises for Men >>> Now, you know the good 'ol biceps curl is true to it's name in that it will help you to grow your biceps. But, you don't have to stick to the same standard curl every time you hit the gym. You can work in variations like the Seated Incline Dumbbell Hammer Curl (see exercise #6) and the Alternating Biceps Curl with Twist (see exercise #4.) For 10 more variations on the biceps curl, click here . What's more, there are other great exercises that work your biceps while also hitting other major muscles groups. Take the chinup, for example. While it primarily hits your lats, it will also attack your biceps, core, and back.  And while a bodyweight row is typically thought of as a great back builder, it can also size-up your biceps—if you know what you're doing.

Top 5 Forearm Training Mistakes

The majority of bodybuilders don’t do direct forearm work, whereas many others do four or fewer sets of wrist curls. No segment of the iron game neglects forearms more than the very champions we feature in these pages. And therein lies a problem — you’re not a pro bodybuilder. Phil Heath’s DNA allows him to grow two of the world’s best lower arms by merely gripping bars during upper-body exercises. You’re not so lucky. The assertion that you’ll get enough forearm stimulation by simply training everything else often holds true for Mr. O competitors, but rarely does so for the rest of us.

T NATION on Twitter

Why multivitamins don't do what you think they do: …

10 Best Old School Exercises

"What we would do is superset flat bench dumbbell flyes with decline pushups. We'd put our feet pup on a bench and then there were these low wooden boxes—maybe 4" tall—that we would place our hands on to get that extra stretch at the bottom. This is a killer—really pumps up the pecs. Four sets of 8-12 reps done this way burns your chest out pretty well."

What It Takes to Pull Off the David Beckham Hairstyle

Most of all, make sure it’s not taken all the way up to where the top of the head starts rounding—that’s an ’80s bowl cut! A proper undercut is tapered out—shorter, but faded out so when you slick it back it looks like a full haircut. You don’t want the top hanging there like a limp dog.

Pauline Nordin on Twitter

10 GLUTE & THIGH MYTHS women believe: 1. Heavy training widens the butt and hips 2.... …

The Top 10 Questions Men Ask About Sex

Imagine you had an hour to sit at a bar next to a beautiful woman—who also happened to be a sex expert—and ask her all of the questions you wanted to know about women and sex without being slapped (or judged). Minus the beer, we did just that. Meet your professor—Emily Morse, sexologist, host of the top downloaded sex and relationship advice podcast Sex with Emily and co-founder of Emily & Tony. Since she doesn’t have time to sit with each and every one of you, Morse divulged the top 10 questions men ask her about women and sex. Check ‘em out here—in order of most popular to least—with her candid answers so you’ll know exactly how to proceed with the women in your life.

How Normal Are You In Bed?

In fact, 46 percent of those surveyed were interested in at least one of the behaviors considered abnormal, while 33 percent had practiced at least one, at least once. Furthermore, of the acts in the survey, half were found to be common among the experiences or desires reported by both the men and women surveyed. Thirty-five percent of people were into voyeurism, 26 percent fetishism, 26 percent frotteurism, and 19 percent masochism.   The DSM-5 is quick to point out that not everyone who has atypical interests behind bedroom doors has a mental disorder. Technically, to have paraphilic disorder, one has to feel personal distress about their interests (not just from society’s disapproval) or have a fantasy involving another person's psychological or physical distress.

Shoulder and Back Attack

Wilmore’s back training focuses mainly on movements for thickness, since he feels he has more than enough width at this point. “Early in my training, I did plenty of chins and wide-grip lat pulldowns,” Wilmore remembers. “I still do those movements, but they take second billing to free-weight rowing exercises. The more mass and thickness you have in your back, the deeper the separation and detail once you diet down. That adds a three-dimensional quality to it.”

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Michael Prince on Twitter

@mrojaycutler Hey Champ, have any more of the red Cutler Athletics windows decals I could purchase? Need 2.

51 4 Ways to Build World Class Strength
52 Salmon Burgers
53 Get Weigh-In Shredded
54 20 Abs Exercises That Use a Swiss Ball
55 6 Worst Things You Can Do to Get Stronger
56 T NATION on Twitter
57 The 5 Keys To Any Successful Nutrition Plan
58 7 Amateur Bench-Press Moves That Will Restrict Your Chest Growth
59 T NATION on Twitter
60 Jennifer Gould on Twitter
61 Bobby Vaziri on Twitter
62 Robert Irvine on Twitter
63 Chelisse on Twitter
64 Matt Lehr on Twitter
65 Zac on Twitter
66 Kirsty on Twitter
67 Chelisse on Twitter
68 Tikis Maciel on Twitter
69 NLA for Her Uplift at
70 How To Fix Your Posture - Born Fitness
71 How Much Can a Pre-Workout Supplement Help?
72 Kai Greene on Twitter
73 Your 4 Secret Weapons For Physique Shredding Sessions
74 T NATION on Twitter
75 Pauline Nordin on Instagram: “when people on the internet write I'm ugly I don't get sad about that at all. I just like giving them a hard time about it to teach them a…”
76 Wesley Snipes on Twitter
77 Shawn Ray on Instagram: “"If you do something only for money, you will never succeed at it." - Don Hall #halloffame #mrolympia #npc #ifbb #shawnray #moments…”
78 Tabata Triple Threat
79 Mike Titan O'Hearn on Twitter
80 The Happiness Decision - The Multiplier Mindset: Insights & Tips for Entrepreneurs
81 The Best Bodyweight Workout for Runners
82 Walk Hard for Stronger Abs and Core
83 Biotest on Twitter
85 What nickname fits YOU 100%?
86 Josh Michaluk on Twitter
87 Flex Lewis™ on Instagram: “Episode 7 is LIVE!!! Tails of the Dragon Link is in the Bio #FlexLewis #TailsOfTheDragon #DragonsLair #ProjectFlex #NeilHill #Bodybuilding…”
88 The People's Gym Rules
89 on Twitter
90 Gym Fail Friday: Here's How to Nearly Decapitate Your Gym Partner on the Bench Press
91 Mike Titan O'Hearn on Twitter
92 Is a Calorie Truly Just a Calorie? | Biolayne