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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
FLEX on Twitter

WATCH: The 2018 Arnold Classic posing routine of Lionel Beyeke!: http://bit.ly/2tbxV0o  pic.twitter.com/fZ0I7Tape2

3
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

4
GENERATION IRON on Twitter

. @BigRonColeman & Vlad Yudin talk about Bodybuilding and upcoming Film - The King with @sugarshawnray & @KaiGreene pic.twitter.com/5NYEy8hqSP

5
Tip: Science Finds the Best Butt Exercise for Women | T Nation

If you want to start incorporating front squats into your glute routine, realize that you can do them with either a barbell or dumbbells, but the barbell version is often a lot tougher simply because it's so damn uncomfortable to cradle the bar against the front deltoids and collarbone. The dumbbell version is a lot more forgiving, plus you don't need a rack to do them.

6
Sagittarius Horoscope for Sunday, February 18, 2018

Sunday, February 18, 2018 - A quiet day at home is exactly what the doctor ordered today. In fact, a break from your routine could be more rejuvenating than you expect. But it’s hard to ignore your creative urge, so find a way to integrate it into your staycation. Honoring your drive to make something tangible by the end of the day is the frosting on the cake. A conscious retreat from the noisy humdrum of your social life can also be productive if you balance your time between work and play.

7
Tip: The Bench Press Tip No One Talks About | T Nation

When it comes to technical cues, regular lifters and bodybuilders borrow from the powerlifting community a bit too often. Look, there's a technique to lift as much weight as possible, and there's a technique to hit target muscles safely and make them grow. But most of the time, those techniques are worlds apart.

8
UndergroundStrengthGym on Instagram: “Saturday Morning Wrecking Crew 👊👊🔨🔨 #manasquan #scotchplains #undergroundstrengthgym”

9
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

10
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

11
Tip: Eat This Much Protein Per Meal | T Nation

One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb more than 20 to 25 grams of protein in a single sitting. This belief, more than anything, probably gave rise to the seemingly universal bodybuilding habit of eating six or more meals a day.

12
Make Any Workout Better, Instantly | T Nation

If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely due to a handful of nuanced execution errors on your part. Here then are six practical ways you can get more out of any program, starting today.

13
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

14
https://www.ironmanmagazine.com/exercise-makes-dieting-easier/

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with physical activity. Diet and physical activity were tracked in both types of interventions. Interestingly, increases in physical activity levels resulted in greater adherence to an energy-restricted diet and maintenance of greater weight loss over time. While many people would assume that intense workouts just increase hunger and thus calorie consumption, this study suggests that making physical activity a daily habit actually makes it easier to adhere to a calorie-restricted diet.

15
The Reason Mike O’Hearn Stays All Natural | The Breakdown

Mike O'Hearn confronts the constant steroids allegations against him and his view on steroids in bodybuilding as a whole. Mike O'Hearn guest hosts along with Shawn Ray and Tifanny Urrea in this episode of The Breakdown. Coming off the heals of the Arnold Classic 2018 - Shawn and Mike discuss what is truly important to being a bodybuilder. Is it the champion status at big competitions like the Arnold and Olympia? Or is it the personal goals met along the way. They also dig deep into the state of steroids in the industry. Would it be possible to impose effective drug tests throughout the industry? And would that hurt or help the sport's popularity. Finally - the big steroid question gets discussed as well. Fans often accuse Mike O'Hearn of lying when he says he is all natural. Mike confronts these speculations head on and explains why he chooses to be natural - and how a person can work hard (at a very early age) to achieve the same kind of size and conditioning as him without using drugs. Watch the full episode of The Breakdown above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network.

16
Tip: Metabolic Brownies – The Best Recipe Ever | T Nation

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

17
Roelly Winklaar Arnold Classic 2018 Posing Routine | Generation Iron

Roelly Winklaar might not have placed number one at the Arnold Classic 2018 - but he is surely one of the most muscular bodybuilders that stepped on the stage. Always packing on enormous size, Roelly is the true definition of a beast. Watch his full Arnold Classic 2018 posing routine above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

18
T NATION on Twitter

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19
The Best Dumbbell Exercise You're Not Doing | T Nation

There are two slight variations and coaching points to further stimulate and load the muscle to illicit a greater training effect. Make the dumbbell heads touch during the set, and try to push the dumbbells together – while at the same time squeezing and contracting the biceps. Pushing the dumbbells together really helps to enforce this. At the top of the lift, pause for a second before beginning the eccentric (lowering) phase.

20
WATCH: Ronnie Coleman: The King Teaser Trailer

Ronnie Coleman pushed his body to the limit in order to achieve this. Now this rst ever authorized docu- mentary on Ronnie Coleman follows up with the legend nearly 20 years after his prime. Covering his child- hood, bodybuilding career, and post-retirement life – this documentary will show the sacri ce required to become The King of bodybuilding… and how that sacri ce has put a toll on his body with countless sur- geries. Yet still his only regret is that he didn’t push himself even harder. A man with nonstop conviction, dedication to family, and remarkable willpower – witness the ultimate exploration of bodybuilding’s biggest legend yet.

21
Cedric McMillan Arnold Classic 2018 Posing Routine | Generation Iron

Cedric McMillan was the defending champion at the Arnold Classic 2018 and while he wasn't able to land the first place spot this year, he still had one hell of a posing routine. Cedric McMillan has one thing over most of the competition and that's personality. You can feel the energy behind his posing routine. Watch the full final night routine here. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

22
Shawn Ray & Kai Greene Interview Arnold Schwarzenegger & Calum Von Moger | Arnold Classic 2018

Arnold Schwarzenegger himself stopped by Generation Iron's Arnold Classic 2018 live stream - and he brought Calum Von Moger along with him. Watch Shawn Ray and Kai Greene interview the Austrian Oak and the man known as Arnold 2.0. Full interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

23
How Shawn Ray Surpassed Lee Labrada | Bodybuilding Chronicles

Shawn Ray Vs Lee Labrada. Shawn Ray was an impressive bodybuilder in his prime - but that doesn't mean that he didn't struggle to rise up and defeat his competition. We've already heard about the all out war Shawn Ray put out against Dorian Yates - but another bodybuilder posed a threat to Shawn throughout his bodybuilding career. That man is Lee Labrada. Shawn Ray ultimately bested Labrada in a way he never could with Dorian Yates... Or as Shawn Ray puts it, in his mind he retired Lee Labrada by being too big to compete against. In this episode of Bodybuilding Chronicles, Shawn Ray tells the oral history of his rivalry and eventual repeat victories over Lee Labrada and gives insight as to what was going on behind the stage and in between the competitions as Shawn was determined to beat Labrada and become the best bodybuilder possible. Watch the full episode above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

24
shawn ray on Twitter

Breaking News from IFBB Pro, Hidetada Yamagishi regarding 3 of our 2018 NPC Shawn Ray Hawaiian Classic Overall Winners and the IFBB Pro League Pro/Am Japan Pro in 2019 in Tokyo, Japan! Info at: SRHawaiianClassic. Com @GenerationIron @HideYamagishi pic.twitter.com/zmTDeU7nNU

25
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

26
Bodybuilding.com on Twitter

Ask The Muscle Prof: Should I Gut Out A Workout When I Feel Awful? #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2HknEkO  pic.twitter.com/rBDjMqHzpW

27
FLEX on Twitter

Don't forget to work on that rear view: http://bit.ly/2ty9bzS  pic.twitter.com/XCqQb46TbH

28
shawn ray on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

29
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

30
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

31
FLEX on Twitter

Cover all of your body parts in 3 days with this push-pull split: http://bit.ly/2BSIxRX  pic.twitter.com/lsN9I0fPE9

32
FLEX on Twitter

8 reasons who you don't need to bench for a big chest: http://bit.ly/2mppfgB  pic.twitter.com/R37blzex0p

33
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

34
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

35
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

36
Tip: Science Discovers How Much Protein You Need - Biotest

37
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

38
shawn ray on Twitter

2018 IFBB Pro League Hawaiian Pro Woman’s Physique Champion Winner: Michaela Aycock @GenerationIron pic.twitter.com/t0n58uYDkX

39
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

40
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

41
FLEX on Twitter

You don't need to squat to build huge legs: http://bit.ly/2B2OmuV  pic.twitter.com/zL7EgI1v2C

42
Hypertrophy Execution Masterclass

The most comprehensive MI40 muscle building program EVER! Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic potential for maximum muscle growth and fat burning. This program provides everything you need to pick the right exercises for your goals, mechanics and body type… set up properly… stabilize, and precisely execute those movements to perfection. That means less time in the gym and better workouts aimed to build muscle and burn fat…because as you know, the #1 way to burn fat is to build muscle! It’s time to take control over your physique. Enroll in the MI40 Hypertrophy Execution Masterclass now! Sign up - https://www.hypertrophymastery.com Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.

43
Hypertrophy Execution Masterclass

The most comprehensive MI40 muscle building program EVER! Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic potential for maximum muscle growth and fat burning. This program provides everything you need to pick the right exercises for your goals, mechanics and body type… set up properly… stabilize, and precisely execute those movements to perfection. That means less time in the gym and better workouts aimed to build muscle and burn fat…because as you know, the #1 way to burn fat is to build muscle! It’s time to take control over your physique. Enroll in the MI40 Hypertrophy Execution Masterclass now! Sign up - https://www.hypertrophymastery.com Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.

44
FLEX on Twitter

3 types of pyramids routines for adding new size and strength: http://bit.ly/2yPlHND  pic.twitter.com/aleglMpvXQ

45
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

46
FLEX on Twitter

Everybody always says, a calorie is a calorie, but that's not entirely true: http://bit.ly/2i6aAoV  pic.twitter.com/ChAGY851zN

47
FLEX on Twitter

There's more to reducing bodyfat than just cutting calories: http://bit.ly/2iSGbut  pic.twitter.com/PQ05NCEYJ8

48
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

49
T NATION on Twitter

Want to build a great butt? Make sure you're doing front squats. This study explains why they're a better glute-builder than back squats or deadlifts: https://www.t-nation.com/training/tip-science-finds-the-best-butt-exercise-for-women … pic.twitter.com/ztpdq7X8Mc

50
Robin on Twitter

How to achieve long-term health and strength [podcast interview with Dr. Thomas Incledon via @ZEvenEsh ] #fitness #HealthyLiving https://zacheven-esh.com/ep-151/ 

51 Personalise It on Twitter
52 FLEX on Twitter
53 FLEX on Twitter
54 6 Ways to Lift Hard With Bad Knees | T Nation
55 FLEX on Twitter
56 Men's Fitness on Twitter
57 FLEX on Twitter
58 Zach Even - Esh on Instagram: “I’ve been training since 1989, Lifting & Learning every day 👊👊🔨🔨 / Don’t talk about it, BE ABOUT IT 👊👊🔨🔨 / @undergroundstrengthgym…”
59 T NATION on Twitter
60 Men's Humor on Twitter
61 Richard Schoenberger on Twitter
62 T NATION on Twitter
63 Richard Schoenberger on Twitter
64 How to Lose Weight: Why Sleep Can Make You Fat
65 Kai Greene on Twitter
66 Edward-Isaac Dovere on Twitter
67 Shawn Ray
68 Chest, Shoulders & Triceps
69 Team Elitefts on Twitter
70 Kai Greene
71 Tip: Want Size? Build Reps, Then Add Weight | T Nation
72 Tip: The Best Squat Variation You're Not Using | T Nation
73 A.D.Loco on Twitter
74 Mike Titan O'Hearn on Twitter
75 Tip: Do This Before Heavy Squats | T Nation
76 Expert Advice for the Over-40 Lifter | T Nation
77 Bodybuilding.com on Twitter
78 MensHealthFood on Twitter
79 Cyborg. 🐼 on Twitter
80 Tip: The Best Bench Press for Athletes | T Nation
81 Forget Motivation. Find Your Pulse.
82 Shawn Ray
83 GENERATION IRON on Twitter
84 shawn ray on Twitter
85 shawn ray on Twitter
86 Why Intermittent Fasting Fails Most People | T Nation
87 GENERATION IRON on Twitter
88 What is was really like at Westside Barbell Club
89 The Complete Contest Prep Guide | Biolayne
90 Bodybuilding.com on Twitter
91 Tip: The Perfect Number of Sets for Growth | T Nation
92 T NATION on Twitter
93 Cutandjacked.com on Twitter
94 Flex Magazine Is Ceasing Publication | GI News
95 Jeff Bosley on Twitter
96 Layne Norton, PhD on Twitter