Top Videos
WATCH: Table Talk — Finding Solutions to Deadlift Weaknesses

Leverages will influence your ideal deadlift stance, but that's only one small part of finding your weakness is.

[View All Videos]

Top News
1
Sagittarius Horoscope for Friday, March 11, 2016

Friday, March 11, 2016 - It's more than likely that you recently devoted your energy to pursuing pleasure instead of getting your work done. It's time to pay the piper by catching up on your chores today, even if that means turning down a leisurely lunch or an evening out with your friends. However, attempting to do everything at once only creates more complications. The most straightforward route to success is traveled by prioritizing your tasks now and then attacking them in order, one after another, until you are finished. A goal without a plan is just a wish.

2
The 8 Best Chest Exercises That Don't Require a Bench

All the benches at the gym taken? Don't abandon chest day—hammer your pecs with these moves instead.

3
5 Rules for Gaining Mass

If you'’re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It'’s tempting to think that'’s all it takes to add muscle to your body. After all, you can actually feel your biceps growing after an intense set of curls. That pump is tangible, real-time biofeedback to let you know that blood is flowing to your muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that'’s why it's easy to overlook how important good nutrition is in the mass-building equation. When you choose to eat, say, chicken instead of ice cream, there'’s no immediate muscle gratification -- no pump to keep you motivated. Make no mistake: Eating for muscle is just as important as lifting for muscle. The foods you grab in the morning on the way to work, the meals you pack for lunch and mid-afternoon, what you put into your body immediately following your workout, and your final meal of the day impact your results as much as, if not more than, the number of reps you squeeze out at the end of a set.

4
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

5
5 Worst Things to Do for Building Bigger Triceps

If I had a nickel for every time a person asked me to “make a muscle,” I would be one wealthy dude. The funny thing is, when I get that request I am always tempted to flex my back or calf since all they asked for was a muscle. Of course, however, I know what it is they want to see, and that is the biceps. But what most people don’t realize is that it is actually the triceps that create most of the arms’ mass, so when a lifter throws up an arm and puts on a gun show, they are actually gawking at more tri than bi.

6
Protein Exposed

If you are consistently eating too much protein, your body will increase the amount of enzymes that burn protein for energy. Also, when bodybuilders eat too much protein, they tend to fall short on other nutrients—including essential fats, fiber, fruit, vegetables, and whole grains. Aim for 30% of calories from protein. This will lend plenty of substrate for protein synthesis and hypertrophy without leading your body to oxidize protein and displace other nutrients.

7
Challenging the Belly Fat Hypothesis

This article is about drawing the line in the search for honest reporting on weight gain, fat loss, and the growing concern about “belly fat.” It was originally scheduled to be published on a mainstream media site. But one editorial request for clarity turned into another for additional research, turned into a game with one agenda: no desire to post an article that clearly opposes a vested interest in a popular book.

8
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

9
T NATION on Twitter

Use this chin-up workout to make your back muscles burn and grow: https://www.t-nation.com/training/tip-build-that-back-with-21s … pic.twitter.com/DVnQMmXmyW

10
T NATION on Twitter

Tired of being fluffy despite all your training? Fix your diet. Free ebook here: https://goo.gl/yNGvZj  pic.twitter.com/fnBScqc8zj

11
T NATION on Twitter

Can't get your shoulders to grow? Maybe you're missing the medial delts. Fix it: https://www.t-nation.com/training/tip-use-bands-for-lateral-raises … pic.twitter.com/VoElCay6wk

12
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

13
Brian DeFiebre on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

14
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

15
Shawn Ray on Instagram: “#powerhousegym #bodybuilding #training #fitness #Physique #shawnray #ifbb #npc #mrolympia #halloffame”

16
Build a Classic Physique

To look like a classic bodybuilder, you've got to train like one. So FLEX enlisted to help of IFBB pro Chris Cormier, who competed throughout the '90s and early 2000s with one of the league's premier classic physiques. Now Cormier is sharing his secrets. It's all here: the split, the workouts, and his insider tips. Are you ready to build a classic physique that is reminiscent of legends like Frank Zane, Sergio Oliva, and Flex Wheeler? Then read on.

17
Arnold Schwarzenegger's 12 Rules for Success

HE KNEW A STRONG AND KNOWLEDGEABLE PARTNER COULD ASSIST AND MOTIVATE HIM. SO HE TEAMED WITH POWERHOUSE FRANCO COLUMBU FOR WORKOUTS. ARNOLD LATER APPLIED THIS SUCCESS SECRET TO BUSINESS.

18
CutAndJackedShop.com - The Motivational Gym Shop

Our newest addition to our collection! Check out our new necklace and keyring representing the following motivational quote: "There will be pain. There will be suffering. But where others fall......

19
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

20
6 Sex Performance Problems Fixed at the Gym

Sadly, satisfaction isn’t a guarantee when you have sex in the real world. That means if you’re looking for an encore performance or a recurring role as a sex partner or friend with benefits, you need to earn your spot on the roster. In other words, you need to be on your A game. So if one of these seven sex-related issues has, uh, popped up in the past, try implementing the corresponding remedy so it doesn’t happen in the future.

21
6 Cooking Mistakes That Could Kill You

Preparing food takes plenty of focus—so make sure you're taking the right precautionary steps.

22
12 Ways to Build Muscle Faster

Follow these key training tips to accelerate your muscle gains.

23
Hidetada Yamagishi on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

24
Instagram photo by Kevin Levrone • Mar 11, 2016 at 8:54pm UTC

25
How To Do Good Mornings | Transformed | Day 64

One of the best exercises for your lower body is the good morning. Dymatize athlete Elspeth Dana will show you how to do it! Get the Full Transformed Training Program | http://bbcom.me/1pCaqXM Fat Blast Transformation Stack | http://bbcom.me/1pCarLa HOW TO DO A GOOD MORNING You have a tough lower-body workout today, but you can do it! There's nothing better than finishing a tough workout and knowing you left it all in the gym. Do your best to complete all the exercises, sets, and reps. It's important to hit every muscle in your legs evenly. Especially if you're relatively new to it, the good morning can be somewhat intimidating. After all, you're bending over with a loaded bar on your back, right? Isn't that what people always tell you not to do? But performed correctly, the good morning builds back, hip, butt, and hamstring strength that can't be beat. If you need some coaching tips on the good morning, check out the video below. Elspeth Dana will walk you through how to do the exercise properly. Do it correctly, and you'll better engage the right muscles and stay injury-free! ABOUT DYMATIZE Dymatize Nutrition was founded in 1994 and has grown into an industry leader, supplying the highest quality nutritional supplements to millions of fitness enthusiasts and athletes around the world! Dymatize is a world-renowned company spanning across 50+ countries.

26
Biotest on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

27
Layne Norton, PhD on Twitter

All camps full except Perth! Signup a friend & get $100 off http://www.biolayne.com/appearances/biolayne-australia-tour/ … biolayneweb@gmail.com 4 details pic.twitter.com/ssavVMAbCZ

28
5 Style Problems Caused by Muscles

From permanent pit stains to pants that don’t fit your quads, here are 5 frustrations—with solutions!—that muscular men face.

29
In Defense of Machines

What follows are seven examples of machine exercises that have distinct advantages over their free-weight equivalents. Each focuses on a different body part. Only hamstrings and calves are excluded, and only because nearly every exercise for those areas is performed with a machine. This is not an argument against the seven free-weight equivalents, all of which are valuable exercises. Instead, it’s meant to highlight the advantages of some machines so you’ll better understand why to include them in your routine.

30
You Should Know Squat

If you want to be the best bodybuilder you can be, and you don’t suffer from chronic knee or hip issues, then you should make the squat your best friend— whether you like it or not. Below, I’ve compiled some tips to keep in mind the next time you climb under a bar.

31
Massive Legs, Leg Extension Execution for Quad Growth (HUGE LEGS)

http://www.mi40nation.com/mi40-muscle... - Come train with me in Tampa! Massive Legs, Leg Extension Execution for Quad Growth (HUGE LEGS) Massive Legs, Leg Extension Execution for Quad Growth (HUGE LEGS). If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFA...

32
D-D on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

33
10 Ways to Burn 1,000 Calories and Not Even Realize It

Still, one of the easiest ways to slash your RPE and up your fitness results is just to get with activities you actually enjoy. Here are 10 that will torch 1,000 calories* before you even realize it.

34
Leg Press Drop Set 3.12.16

Leg Press Drop Set 3.12.16

35
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

36
Scot Andrew Pitzer on Twitter

INSTANT UPDATE: medal ceremony for history-making Athens jr Brian Courtney (41-2), defeated 3 state champs for gold pic.twitter.com/vf1eTOP6yd

37
Joe DeFranco's Industrial Strength Show [Promo video]

Joe DeFranco's Industrial Strength Show [Promo video]

38
Intense Shoulder Workout | 30 Days Out | Day 12

Yesterday, you lit up your legs. Today, you move up the chain and smoke your shoulders. Check out the daily video and get ready for another intense workout! Get Craig's Full Program Here | http://bbcom.me/1pC6w19 Craig's Recommended Supplements | http://bbcom.me/1pC6xC4 My goal for day 14, which is right around the corner, is to be under 220 pounds. I've got a lot of work to do in the next few days, and I don't like to leave anything to chance. I might have to pick up a little extra cardio. We'll see how things shake out. Do you have a goal for the half-way point of this program? What is it? Do you think you're on track to get there? If you're not quite where you want to be, what are your plans to get there? You do what you have to do on this program; there are no excuses. Give yourself every advantage. About 20 minutes before I hit the gym, I usually mix BCAAs with an actual pre-workout supplement. The BCAAs help me with endurance and help me feel less sore. The pre-workout supplement will provide me with energy and focus as I get into the gym. The video you're about to watch is very near to my heart.

39
Rich Gaspari on Twitter

Don't forget I'm on Snapchat, follow me at RICHGASPARI, for training tips & more!! pic.twitter.com/dpwlb8ZWi9

40
Rich Gaspari on Twitter

Meet me at #TeamEXN 's Health Fair, this Sat. in Pembroke Pine, FL, with @HideYamagishi for samples & Gaspari gear!! pic.twitter.com/KMJmZP6pxK

41
Matt Lehr on Twitter

@Weatherford5 @MikeOHearn I'm good man! Trying to catch up with you and Mike! Congrats on all the success you've had since football

42
Keith Kraker, RDN on Twitter

@BioLayne do we have to register if we want to watch the replay? I was at work when it was live :(

43
Mike Titan O'Hearn on Twitter

So I had a lot of you ask who had the best body that I've been around and that is hands down @Flex_Wheeler best in my eyes ever #Superhero

44
Rance Taylor on Twitter

@BioLayne are there any studies linking sucralose to leukemia? saw a video from a well know fitness expert saying there was some findings

45
Daniel Williams on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

46
5 Ways to Work Out Without Weights

For instance, perform wide-grip pullups to just shy of failure. Immediately bring your grip in and turn your palms to face you so you’re doing a chinup. Do as many chinups as you can and then bring your hands in even closer so you’re doing a close-grip chinup with hands nearly touching. On pushups, you could start with your hands touching (a diamond pushup) and then move them out to shoulder width. When you can’t do any more reps like that, place your hands on a bench or seat so your body is at an incline—a much easier position to do pushups in. Rep out to failure.

47
Gain 10 Pounds of Muscle in 4 Weeks

The second half of the program is all about maximizing size with slightly higher reps and an emphasis on intensity. Rep ranges move up to 10-12 for most exercises, which is ideal for promoting muscle hypertrophy (growth). Overall volume increases slightly during these two weeks, mainly due to the addition of isolation exercises that you’ll perform before compound movements for your chest, back, shoulders and legs. Called pre-exhaustion, this technique dramatically increases workout intensity. You fatigue the main target muscle with an isolation exercise, then hit it in this fatigued state with a compound move, which if done right will lead to your main muscle failing before assistance muscles give out. (For example, for chest the dumbbell flye hits the pecs directly, so your triceps shouldn’t end up being the weak link and cause the termination of the set during the bench press).

48
11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we've compiled a rundown of the 11 best mass-gain supplements on which to spend your hard-earned cash. They're listed in order of priority, from the absolute most critical, can't-do-without supplements to the less crucial yet still highly effective ingredients for packing on size. The point is to help those on a tight budget decide which supplements to buy. If money is no object, then by all means knock yourself out and use them all as directed. Because after all, as far as we're concerned, you can never have too much muscle.

49
Arnold Schwarzenegger's Secret to Tree Trunk Legs

Arnold’s early training wasn’t sufficiently high in volume. “For many years, I did only five sets of squats when I really should have been doing eight…[and] I did not put enough weight on the leg-press machine,” he said. “Once I realized my mistakes and corrected them, my thighs began to grow thick and massive.” At his peak, Arnold did at least 20 working sets for legs and took each set except his warm-ups to failure. This high-volume approach helped him put on the size and build the strength (his best was a 400-pound squat for eight reps) that turned around a weak bodypart.

50
7 Best Barbell Moves for Building a Big Back

While the latissimus dorsi is the largest primary muscle group of the back, there are several other secondary groups crucial for building the complete x-frame. These seven compound movements with a barbell will not only significantly develop your lats but also aide in strengthening your rhomboids, serratus, and all areas of the trapezius muscles.

51 16 Greatest Physiques of All Time
52 Eduardo Correa's Chiseled Chest Routine
53 10 Ways to Build Strength Without the Size
54 The Armed and Dangerous Workout Program
55 12-Step Carb Loading Program
56 Best Traps Ever
57 Unique Exercises for Hamstrings and Glutes
58 13 Secret Benefits of Your Supps
59 The Ultimate List Of 40 Low-Carb Foods
60 The 15 Best Fit Butts on the Internet
61 Train Zane's Way: Spread Your Lats
62 The 4-Week Guide to Starting Strength
63 Dig Deep Biceps Workout
64 Big Advice
65 Everything You Need to Know About HIIT
66 6 Ways to Make Your Chest Workout Harder
67 11 Reasons You’re Not Losing Fat
68 16 Ways to Fight Fat With Food
69 Biolayne | The official website of Dr. Layne Norton
70 The 6 Worst Exercises for Heavy Lifting
71 9 Foods That Will Kill Your Sex Drive
72 The Skinny on Cleanses and Detox Diets
73 10 Ways to Grow Thick and Wide
74 Baller Shot in Head Bounces Back at Gym
75 T NATION on Twitter
76 Paul "Triple H" Levesque on Instagram: “Touched down in Toronto... #WWERoadblock tonight LIVE only on #WWENetwork. #GameTime”
77 The Anti-Cardio Weight Loss Workout
78 20 of the Best Kettlebell Exercises of All Time
79 5 Cures For Sore Muscles That Really Work
80 20 New Spring Jackets for Men
81 T NATION on Twitter
82 3 Custom Whiskey Flights for Your Next Taste Test
83 10 Tricks for Bigger, Healthier Shoulders
84 Bodybuilding.com on Twitter
85 9 Ways to Cut Water Weight and Reveal Your Abs
86 5 Comfort-Food Flips That Will Transform Fat Bombs Into Muscle-Building Meals
87 Lionel Beyeke's Legendary Leg Workout
88 Surfing the Giants, Cycling a Portuguese Mountain, and 5 More Outdoor Fitness Challenges to Tackle This March
89 T NATION on Twitter
90 Frog Fitness on Twitter
91 Teamalldayeveryday on Instagram: “#IFBBOrlandopro #NPCSouthernUSA #ClassicPhysique #MensPhysique #Instafit #Fitfam #Fitcouple #Aesthetics #Beastmode #Physique…”
92 Teamalldayeveryday on Instagram: “#IFBBOrlandopro #NPCSouthernUSA #ClassicPhysique #MensPhysique #Instafit #Fitfam #Fitcouple #Aesthetics #Beastmode #Physique…”
93 @therock on Instagram: “I surprised the children at Savannah's Pediatric Specialty Ward aaaaand look at the concentration on lil' Aiden's face!👍🏾. We shot…”
94 Badass Workout of the Week: All About Abs
95 The Mesomorph Dilemma
96 T NATION on Twitter