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STRONG Life Ep 153 | Brett Bartholomew | Strength Coach Work Ethic + The Art of Coaching • Zach Even-Esh

What started out as a solo episode to discuss Strength Coach Work Ethic on my Instagram evolved into an awesome convo / STRONG Life Podcast with Brett Bartholomew! In this STRONG Life Podcast / Livecast we discuss the following topics: Strength Coach Work Ethic and Persistence The 3 Rs to increase "buy in and trust" …

NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
FLEX on Twitter

WATCH: Highlights from the 2018 Arnold Classic Meet & Greet with the Pros! http://bit.ly/2Fq5xJN  pic.twitter.com/K57TSiVI2b

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The Goriest Bodybuilding Murders Of All Time | Bodybuilding Chronicles

The surprisingly dark string of violence in bodybuilding history. The world can be a terrible place - and that includes the world of bodybuilding as well. There have been a small number of violent tragedies throughout the history of bodybuilding - and these specific stories highlighted by Shawn Ray have nothing to do with drug deaths or the perils of bodybuilding as a sport. These were just cold blooded murders that happened to involve bodybuilders... and as such shook the industry due to the crimes' extreme and violent nature. There is a dark side to humanity and that sometimes spills into bodybuilding. These athletes ultimately had a darkness in them that lead to very tragic and terrifying places. The stories told in the video above are the top goriest and most shocking bodybuilding murders of all time. Shawn gives his personal take on these historical events and how despite the darkness - the industry banned together to remain focused on positivity and a better tomorrow. Check out the full episode of Bodybuilding Chronicles above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

4
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

5
Tip: Science Finds the Best Butt Exercise for Women | T Nation

If you want to start incorporating front squats into your glute routine, realize that you can do them with either a barbell or dumbbells, but the barbell version is often a lot tougher simply because it's so damn uncomfortable to cradle the bar against the front deltoids and collarbone. The dumbbell version is a lot more forgiving, plus you don't need a rack to do them.

6
Sagittarius Horoscope for Sunday, February 18, 2018

Sunday, February 18, 2018 - A quiet day at home is exactly what the doctor ordered today. In fact, a break from your routine could be more rejuvenating than you expect. But it’s hard to ignore your creative urge, so find a way to integrate it into your staycation. Honoring your drive to make something tangible by the end of the day is the frosting on the cake. A conscious retreat from the noisy humdrum of your social life can also be productive if you balance your time between work and play.

7
GENERATION IRON on Twitter

. @BigRonColeman & Vlad Yudin talk about Bodybuilding and upcoming Film - The King with @sugarshawnray & @KaiGreene pic.twitter.com/5NYEy8hqSP

8
Tip: The Bench Press Tip No One Talks About | T Nation

When it comes to technical cues, regular lifters and bodybuilders borrow from the powerlifting community a bit too often. Look, there's a technique to lift as much weight as possible, and there's a technique to hit target muscles safely and make them grow. But most of the time, those techniques are worlds apart.

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Tip: Two Next-Level Delt Exercises | T Nation

Here's a great way to instantly make your shoulder raises (front and side) more efficient and effective: Simply hold a light resistance band and a dumbbell at the same time.

10
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

11
Tip: Eat This Much Protein Per Meal | T Nation

One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb more than 20 to 25 grams of protein in a single sitting. This belief, more than anything, probably gave rise to the seemingly universal bodybuilding habit of eating six or more meals a day.

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Make Any Workout Better, Instantly | T Nation

If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely due to a handful of nuanced execution errors on your part. Here then are six practical ways you can get more out of any program, starting today.

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The Reason Mike O’Hearn Stays All Natural | The Breakdown

Mike O'Hearn confronts the constant steroids allegations against him and his view on steroids in bodybuilding as a whole. Mike O'Hearn guest hosts along with Shawn Ray and Tifanny Urrea in this episode of The Breakdown. Coming off the heals of the Arnold Classic 2018 - Shawn and Mike discuss what is truly important to being a bodybuilder. Is it the champion status at big competitions like the Arnold and Olympia? Or is it the personal goals met along the way. They also dig deep into the state of steroids in the industry. Would it be possible to impose effective drug tests throughout the industry? And would that hurt or help the sport's popularity. Finally - the big steroid question gets discussed as well. Fans often accuse Mike O'Hearn of lying when he says he is all natural. Mike confronts these speculations head on and explains why he chooses to be natural - and how a person can work hard (at a very early age) to achieve the same kind of size and conditioning as him without using drugs. Watch the full episode of The Breakdown above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network.

14
Shawn Ray 'The Evolution' - Motivational Tribute

This tribute honors Shawn Ray, the twelve-time Top 5 Olympian at the Mr. Olympia and the man who holds the record for most features on FLEX magazine. Shawn Ray is know for his impressive size combined with sharp conditioning, symmetry and flow. What do you think of this physique? Intro Music - "Mad Science" by MK2 https://www.youtube.com/watch?v=L1bcN ... Background Music - “Release the Power“ by Thomas Edwards https://www.youtube.com/watch?v=kU6C_... Outro Music - "chill asf" by @yungcookofficial Videos Sampled: https://www.youtube.com/watch?v=dWYSk... https://www.youtube.com/watch?v=U9dWR... https://www.youtube.com/watch?v=RjKku... https://www.youtube.com/watch?v=zia68... https://www.youtube.com/watch?v=j9RJ1... https://www.youtube.com/watch?v=gBdO8... https://www.youtube.com/watch?v=6ykxm... https://www.youtube.com/watch?v=tTdZ5... https://www.youtube.com/watch?v=ymzIV... https://www.youtube.com/watch?v=dY-mx... https://www.youtube.com/watch?v=jP-Zi... https://www.youtube.com/watch?v=Ir6lD... https://www.youtube.com/watch?v=w6XAw... https://www.youtube.com/watch?v=qPcPn.

15
American Gunslinger on Twitter

Seeing you profess your faith in God publicly, you have my support. CONGRESSMAN to be Anthony Sabato. Jr. May God bless your campaign as he did for President Trump. And according to the View,you have a mental condition being a Christian, & I also suffer from it too..haha.

16
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

17
Tip: Metabolic Brownies – The Best Recipe Ever | T Nation

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

18
Roelly Winklaar Arnold Classic 2018 Posing Routine | Generation Iron

Roelly Winklaar might not have placed number one at the Arnold Classic 2018 - but he is surely one of the most muscular bodybuilders that stepped on the stage. Always packing on enormous size, Roelly is the true definition of a beast. Watch his full Arnold Classic 2018 posing routine above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

19
T NATION on Twitter

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20
Cedric McMillan Arnold Classic 2018 Posing Routine | Generation Iron

Cedric McMillan was the defending champion at the Arnold Classic 2018 and while he wasn't able to land the first place spot this year, he still had one hell of a posing routine. Cedric McMillan has one thing over most of the competition and that's personality. You can feel the energy behind his posing routine. Watch the full final night routine here. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

21
Cutandjacked.com on Twitter

New interview just launched of Victoria Hampton: http://www.cutandjacked.com/interview-Victoria-Hampton … pic.twitter.com/rG4NjBovDl

22
T NATION on Twitter

Think intermittent fasting is as simple as "don't eat for a bunch of hours, then eat, get ripped"? It's not quite that simple. Learn how to make it work and see how most people mess it up: https://www.t-nation.com/diet-fat-loss/why-intermittent-fasting-fails-most-people … pic.twitter.com/cIDkLRtuQG

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T NATION on Twitter

Most people need to supplement vitamin D, but pairing it with magnesium makes it even more effective. Here's why: https://www.t-nation.com/supplements/tip-why-your-vitamin-d-isnt-working … pic.twitter.com/YWUxXHnDPS

24
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

25
FLEX on Twitter

5 training tips from 7X Mr. Olympia Phil Heath: http://bit.ly/2ENOyla  pic.twitter.com/rANe4ve7Qu

26
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

27
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

28
FLEX on Twitter

It's time to put some size on those wheels: http://bit.ly/2i5KLpg  pic.twitter.com/Z43E7JFYsJ

29
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

30
UAA News on Twitter

. @thereal_RayJaz of @NYUWrestling has been a great ambassador for the UAA for four years. It was an honor to see him earn All-America honors at the NCAA Division III Wrestling Championship tonight! @NYUAthletics

31
FLEX on Twitter

Burn the most fat in the least amount of time: http://bit.ly/2IgGQBu  pic.twitter.com/a8IQDQLryH

32
FLEX on Twitter

Your goals should determine your supplement stack. Here's what you need to know: http://bit.ly/2zL4tR6  pic.twitter.com/9JVHN24ljy

33
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

34
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

35
FLEX on Twitter

Don't forget to work on that rear view: http://bit.ly/2ty9bzS  pic.twitter.com/XCqQb46TbH

36
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

37
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

38
FLEX on Twitter

Cover all of your body parts in 3 days with this push-pull split: http://bit.ly/2BSIxRX  pic.twitter.com/lsN9I0fPE9

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FLEX on Twitter

8 reasons who you don't need to bench for a big chest: http://bit.ly/2mppfgB  pic.twitter.com/R37blzex0p

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

41
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

42
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

43
Tip: Science Discovers How Much Protein You Need - Biotest

44
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

45
shawn ray on Twitter

2018 IFBB Pro League Hawaiian Pro Woman’s Physique Champion Winner: Michaela Aycock @GenerationIron pic.twitter.com/t0n58uYDkX

46
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

47
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

48
FLEX on Twitter

You don't need to squat to build huge legs: http://bit.ly/2B2OmuV  pic.twitter.com/zL7EgI1v2C

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Hypertrophy Execution Masterclass

The most comprehensive MI40 muscle building program EVER! Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic potential for maximum muscle growth and fat burning. This program provides everything you need to pick the right exercises for your goals, mechanics and body type… set up properly… stabilize, and precisely execute those movements to perfection. That means less time in the gym and better workouts aimed to build muscle and burn fat…because as you know, the #1 way to burn fat is to build muscle! It’s time to take control over your physique. Enroll in the MI40 Hypertrophy Execution Masterclass now! Sign up - https://www.hypertrophymastery.com Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.

50
FLEX on Twitter

3 types of pyramids routines for adding new size and strength: http://bit.ly/2yPlHND  pic.twitter.com/aleglMpvXQ

51 FLEX on Twitter
52 FLEX on Twitter
53 T NATION on Twitter
54 https://www.ironmanmagazine.com/exercise-makes-dieting-easier/
55 Robin on Twitter
56 FLEX on Twitter
57 6 Ways to Lift Hard With Bad Knees | T Nation
58 Ben Pakulski IFBB Pro
59 The Truth About Nutrient Timing
60 High Protein Sweet Potato Chili
61 shawn ray on Twitter
62 T NATION on Twitter
63 Tip: Replace the Leg Extension | T Nation
64 Zach Even - Esh on Instagram: “I’ve been training since 1989, Lifting & Learning every day 👊👊🔨🔨 / Don’t talk about it, BE ABOUT IT 👊👊🔨🔨 / @undergroundstrengthgym…”
65 Bodybuilding.com on Twitter
66 T NATION on Twitter
67 Richard Schoenberger on Twitter
68 T NATION on Twitter
69 Bodybuilding.com on Twitter
70 How to Lose Weight: Why Sleep Can Make You Fat
71 Kai Greene on Twitter
72 Edward-Isaac Dovere on Twitter
73 Shawn Ray
74 Chest, Shoulders & Triceps
75 Team Elitefts on Twitter
76 Kai Greene
77 Tip: Want Size? Build Reps, Then Add Weight | T Nation
78 Tip: The Best Squat Variation You're Not Using | T Nation
79 A.D.Loco on Twitter
80 Mike Titan O'Hearn on Twitter
81 The Best Dumbbell Exercise You're Not Doing | T Nation
82 Tip: Do This Before Heavy Squats | T Nation
83 Expert Advice for the Over-40 Lifter | T Nation
84 MensHealthFood on Twitter
85 Cyborg. 🐼 on Twitter
86 Tip: The Best Bench Press for Athletes | T Nation
87 Forget Motivation. Find Your Pulse.
88 Shawn Ray
89 GENERATION IRON on Twitter
90 shawn ray on Twitter
91 Why Intermittent Fasting Fails Most People | T Nation
92 GENERATION IRON on Twitter
93 What is was really like at Westside Barbell Club
94 The Complete Contest Prep Guide | Biolayne