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1
Sagittarius Horoscope for Friday, March 11, 2016

Friday, March 11, 2016 - It's more than likely that you recently devoted your energy to pursuing pleasure instead of getting your work done. It's time to pay the piper by catching up on your chores today, even if that means turning down a leisurely lunch or an evening out with your friends. However, attempting to do everything at once only creates more complications. The most straightforward route to success is traveled by prioritizing your tasks now and then attacking them in order, one after another, until you are finished. A goal without a plan is just a wish.

2
9 Ways to Cut Water Weight and Reveal Your Abs

There is good news though, you can naturally help your body get rid of that extra water so that you can reveal those hard-earned abs. Note: flushing excess water to reveal muscle definition will only work if you have a low body fat percentage. If you don't fall into that category just yet, work on getting there before you blame water weight for hindering your reveal. Check out these tips to help you showcase that six-pack.

3
Arnold Schwarzenegger's 12 Rules for Success

HE KNEW A STRONG AND KNOWLEDGEABLE PARTNER COULD ASSIST AND MOTIVATE HIM. SO HE TEAMED WITH POWERHOUSE FRANCO COLUMBU FOR WORKOUTS. ARNOLD LATER APPLIED THIS SUCCESS SECRET TO BUSINESS.

4
The 8 Best Chest Exercises That Don't Require a Bench

All the benches at the gym taken? Don't abandon chest day—hammer your pecs with these moves instead.

5
5 Rules for Gaining Mass

If you'’re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It'’s tempting to think that'’s all it takes to add muscle to your body. After all, you can actually feel your biceps growing after an intense set of curls. That pump is tangible, real-time biofeedback to let you know that blood is flowing to your muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that'’s why it's easy to overlook how important good nutrition is in the mass-building equation. When you choose to eat, say, chicken instead of ice cream, there'’s no immediate muscle gratification -- no pump to keep you motivated. Make no mistake: Eating for muscle is just as important as lifting for muscle. The foods you grab in the morning on the way to work, the meals you pack for lunch and mid-afternoon, what you put into your body immediately following your workout, and your final meal of the day impact your results as much as, if not more than, the number of reps you squeeze out at the end of a set.

6
7 Curls for Bigger Biceps

To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said muscles. The biceps brachii (long and short heads), as well as the medial head and brachioradialis (forearm) must all receive some (tough and exhausting) love in order for you to achieve attention-grabbing guns. How do you do that? With proper exercise selection and rotation, and consistently altering things like rep speed, weights used, and sets completed.

7
The 8 Worst Things a Beginner Can Do in the Gym

While bodybuilding is not as complex as rocket science or brain surgery, the process of building muscle, gaining strength and losing fat still takes a tremendous amount of knowledge, as well as hard work. It is vital that beginners have the right information from the start so that their journey with exercise provides maximum results, without injury, distress or too much time wasted. Although your program will evolve as time passes, much of what you learn, and put to use from the start, will create a solid foundation that will serve you throughout all of your years in the gym.

8
Jay Cutler

IMPORTANT INFORMATION! This is the only official website of Jay Cutler. Other websites which may purport to be the website of Jay Cutler are not approved by Jay Cutler and such websites must be considered established with a fraudulent intent. Please do not use any of such possible websites and Jay Cutler and his companies and his brands have no liability for any losses or damages whatsoever you may incur if you visit such other and unofficial websites.

9
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

10
Protein Exposed

If you are consistently eating too much protein, your body will increase the amount of enzymes that burn protein for energy. Also, when bodybuilders eat too much protein, they tend to fall short on other nutrients—including essential fats, fiber, fruit, vegetables, and whole grains. Aim for 30% of calories from protein. This will lend plenty of substrate for protein synthesis and hypertrophy without leading your body to oxidize protein and displace other nutrients.

11
Challenging the Belly Fat Hypothesis

This article is about drawing the line in the search for honest reporting on weight gain, fat loss, and the growing concern about “belly fat.” It was originally scheduled to be published on a mainstream media site. But one editorial request for clarity turned into another for additional research, turned into a game with one agenda: no desire to post an article that clearly opposes a vested interest in a popular book.

12
T NATION on Twitter

To look like you lift, strip off the fat hiding your muscle. Fix your diet. Free ebook: https://goo.gl/yNGvZj  pic.twitter.com/UMgFAMFxx0

13
Biolayne | The official website of Dr. Layne Norton

Get access to premium content from Layne and some of the best authorities on building muscle and burning fat! Not only will you get access to premium articles, you will also have the opportunity to attend live webinars, videos, and Q&As with Layne and other experts. Take your knowledge to the next level!

14
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

15
T NATION on Twitter

Use this chin-up workout to make your back muscles burn and grow: https://www.t-nation.com/training/tip-build-that-back-with-21s … pic.twitter.com/DVnQMmXmyW

16
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

17
T NATION on Twitter

No wishy-washy, self-bullshitting middle ground. Decide, commit, and execute: https://www.t-nation.com/training/tip-stop-trying-start-committing … pic.twitter.com/BoKjVQiM4j

18
T NATION on Twitter

If your delts aren't growing, key-in on the medial head. Use this: https://www.t-nation.com/training/tip-use-bands-for-lateral-raises … pic.twitter.com/6lWdCSUy5g

19
5 Comfort-Food Flips That Will Transform Fat Bombs Into Muscle-Building Meals

Well, prepare your taste buds for the surprise of a lifetime, because we’ve come up with recipes that do the impossible: combine solid nutrition with real, decadent indulgence. We’re talking gooey mac and cheese, crispy fish-and-chips, downright sweet brownies—all just slightly modified so you can enjoy the flavors you crave without the pounds that usually come with them. Trust us, even a health food junkie will find these dishes delectable.

20
T NATION on Twitter

Put your glutes, quads and hams under constant tension for 2 brutal minutes. Do it: https://www.t-nation.com/training/tip-do-the-2-minute-leg-press … pic.twitter.com/venTcLMpsw

21
Shawn Ray on Instagram: “#powerhousegym #bodybuilding #training #fitness #Physique #shawnray #ifbb #npc #mrolympia #halloffame”

22
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

23
Hidetada Yamagishi on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

24
CutAndJackedShop.com - The Motivational Gym Shop

Our newest addition to our collection! Check out our new necklace and keyring representing the following motivational quote: "There will be pain. There will be suffering. But where others fall......

25
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

26
Zach Even - Esh on Instagram: “Plenty of room to get work done here!!! #UndergroundStrengthGym #Manasquan #Edison #BarbellsOnly #STRONGLife #LiveTheCode365…”

27
Build a Classic Physique

To look like a classic bodybuilder, you've got to train like one. So FLEX enlisted to help of IFBB pro Chris Cormier, who competed throughout the '90s and early 2000s with one of the league's premier classic physiques. Now Cormier is sharing his secrets. It's all here: the split, the workouts, and his insider tips. Are you ready to build a classic physique that is reminiscent of legends like Frank Zane, Sergio Oliva, and Flex Wheeler? Then read on.

28
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

29
T NATION on Twitter

There are many good reasons to do kettlebell swings, but this one may surprise you: https://www.t-nation.com/training/pull-ups-vs-chin-ups … pic.twitter.com/K7ctEQzOGi

30
Blow Up Your Bench for a Massive Chest

Almost anyone who has stepped foot inside a gym has made the bench priority one at some point. After all, a big bench equals a big chest. And who doesn’t want a massive chest that’s the envy of all? So why has an exercise that was once an, ahem , benchmark for strength and size been kicked to the curb like yesterday’s outdated software? Most people will tell you that they steer clear of it for fear of a torn pec or rotator cuff injury. That’s too bad, because the bench press is still the big daddy of upper-body exercises — as long as it’s done the right way. That’s where we come in. On the following pages, you’ll find a step-by-step guide to performing this exercise for both monster chest growth and a jaw-dropping retort to the inevitable — and annoying — question, how much do you bench?

31
6 Sex Performance Problems Fixed at the Gym

Sadly, satisfaction isn’t a guarantee when you have sex in the real world. That means if you’re looking for an encore performance or a recurring role as a sex partner or friend with benefits, you need to earn your spot on the roster. In other words, you need to be on your A game. So if one of these seven sex-related issues has, uh, popped up in the past, try implementing the corresponding remedy so it doesn’t happen in the future.

32
How Much Can a Pre-Workout Supplement Help?

Supplements can certainly help push the payoff from all the hours you log at the gym to the next level, but taking 10 different pills is too much for some to tackle. Luckily, new research shows a single, multi-ingredient pre-workout supplement (MIPS) may help boost performance during your next strength session .

33
Workout for Arms, Abs, & Calves | 30 Days Out | Day 13

Check out today's video for some footage of Craig eating clean at a baseball game, and then get ready to smash your arms, abs, and calves in the gym! Get Craig's Full Program Here | http://bbcom.me/1pC7nPe Essential Transformation Supplements | http://bbcom.me/1pC7oCK I worked my ass off yesterday. I'm glad I did, too, because I'm at a point where I have to lose a pound per day to accomplish my overall goal. That means each and every day has to be nearly perfect, which you can't really accomplish with guesswork. It's a good idea to keep a journal (or a video log) of how you're feeling and looking each day. By documenting your progress, hurdles, hiccups, and small successes, you'll be able to look back and see how far you've come. Having a record of your 30-day shred will also help you know what to expect and how to improve for the next time you want to get dialed in. In today's video, you'll see me try to eat healthy at a Yankees game. It's a mission I think I handled successfully. Enjoy the ballgame and today's arms, abs, and calves workout! Bodybuilding.com: SALES & SPECIALS | http://bbcom.

34
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

35
6 Cooking Mistakes That Could Kill You

Preparing food takes plenty of focus—so make sure you're taking the right precautionary steps.

36
12 Ways to Build Muscle Faster

Follow these key training tips to accelerate your muscle gains.

37
Instagram photo by Kevin Levrone • Mar 11, 2016 at 8:54pm UTC

38
How To Do Good Mornings | Transformed | Day 64

One of the best exercises for your lower body is the good morning. Dymatize athlete Elspeth Dana will show you how to do it! Get the Full Transformed Training Program | http://bbcom.me/1pCaqXM Fat Blast Transformation Stack | http://bbcom.me/1pCarLa HOW TO DO A GOOD MORNING You have a tough lower-body workout today, but you can do it! There's nothing better than finishing a tough workout and knowing you left it all in the gym. Do your best to complete all the exercises, sets, and reps. It's important to hit every muscle in your legs evenly. Especially if you're relatively new to it, the good morning can be somewhat intimidating. After all, you're bending over with a loaded bar on your back, right? Isn't that what people always tell you not to do? But performed correctly, the good morning builds back, hip, butt, and hamstring strength that can't be beat. If you need some coaching tips on the good morning, check out the video below. Elspeth Dana will walk you through how to do the exercise properly. Do it correctly, and you'll better engage the right muscles and stay injury-free! ABOUT DYMATIZE Dymatize Nutrition was founded in 1994 and has grown into an industry leader, supplying the highest quality nutritional supplements to millions of fitness enthusiasts and athletes around the world! Dymatize is a world-renowned company spanning across 50+ countries.

39
Biotest on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

40
Layne Norton, PhD on Twitter

All camps full except Perth! Signup a friend & get $100 off http://www.biolayne.com/appearances/biolayne-australia-tour/ … biolayneweb@gmail.com 4 details pic.twitter.com/ssavVMAbCZ

41
5 Style Problems Caused by Muscles

From permanent pit stains to pants that don’t fit your quads, here are 5 frustrations—with solutions!—that muscular men face.

42
In Defense of Machines

What follows are seven examples of machine exercises that have distinct advantages over their free-weight equivalents. Each focuses on a different body part. Only hamstrings and calves are excluded, and only because nearly every exercise for those areas is performed with a machine. This is not an argument against the seven free-weight equivalents, all of which are valuable exercises. Instead, it’s meant to highlight the advantages of some machines so you’ll better understand why to include them in your routine.

43
8 Best Cable Exercises for a Big Back

Want a huge, attention-grabbing upper body that shows off your muscles and strength even under a boring T-shirt? You need to focus on building a big back. Hammering the side of your upper body that you can’t see in the mirror will do more for your physique, athleticism, and power than another bicep curl ever could.

44
Danny Cornell on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

45
Bobby Vaziri on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

46
Teamalldayeveryday on Instagram: “#IFBBOrlandopro #NPCSouthernUSA #ClassicPhysique #MensPhysique #Instafit #Fitfam #Fitcouple #Aesthetics #Beastmode #Physique…”

47
Vivien olah on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

48
Massive Legs, Leg Extension Execution for Quad Growth (HUGE LEGS)

http://www.mi40nation.com/mi40-muscle... - Come train with me in Tampa! Massive Legs, Leg Extension Execution for Quad Growth (HUGE LEGS) Massive Legs, Leg Extension Execution for Quad Growth (HUGE LEGS). If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFA...

49
Phil Heath on Instagram: “Enjoyed my time on stage yesterday at the #PhilHeathProAM. Thank you Ed and Betty for helping me out on an amazing event. I cannot wait for…”

50
YEAH BUDDY is here | Win 1 of 50 bottles

51 Anderson Ramos on Twitter
52 10 Ways to Burn 1,000 Calories and Not Even Realize It
53 Brian DeFiebre on Twitter
54 Leg Press Drop Set 3.12.16
55 Kai Greene on Twitter
56 Scot Andrew Pitzer on Twitter
57 Joe DeFranco's Industrial Strength Show [Promo video]
58 Rich Gaspari on Twitter
59 Rich Gaspari on Twitter
60 Matt Lehr on Twitter
61 Keith Kraker, RDN on Twitter
62 Mike Titan O'Hearn on Twitter
63 Rance Taylor on Twitter
64 Daniel Williams on Twitter
65 Massive Legs, Leg Extension Execution for Quad Growth (HUGE LEGS)
66 D-D on Twitter
67 Arnold Schwarzenegger, the Bodybuilding King of Supersets!
68 6 Big Finishers for Every Major Muscle Group
69 5 Tactics for Killer Calves
70 8 Ways to Crush Size and Strength Plateaus
71 How to Lose Your Gut in 10 Days
72 Michelle Lewin Rocks Sexy Bikini at the Beach
73 The 7 Best Arm Moves of All Time
74 The Golden Age of Bodybuilding
75 10 Underrated Protein Sources
76 4 Unconventional Moves For Huge Gains
77 The Best Full Gym Chest Workout
78 Five Strategies to Beef Up Your Calves
79 Virtual Posedown: Compton vs. Wolf
80 Lying vs. Overhead Extensions
81 8 Things That Gross Women Out In Bed
82 Size Secret #6: Train Each Muscle Group Twice a Week
83 18 Awful Things You Should Fear in the Gym
84 Spring Clean Your Workout for a Beach Body
85 10 Worst Bench Press Mistakes
86 Fast Fat Burn: Full-Body Tabata
87 John Cena Announces He'll Miss Wrestlemania
88 9 Reasons Why You Should Practice Yoga
89 Increase the Peak
90 3 Compound Combination Moves for Total Body Fitness
91 12-Week Plan for a Massive Chest
92 Put Some Polish On Your Front Delts
93 The Inner Beast Workouts: Imaginative Ways to Get Scary Big, Strong, and Shredded
94 Nine Ways to Train with More Intensity
95 T NATION on Twitter