Top Videos
Asia & Claire’s Team Up For ‘Believe in YOUnicorns’ Viral [VIDEO]

Tweet

Training to Failure: 5 Questions You Need to Answer

Taking every exercise to complete exhaustion might be a big workout mistake. Training to failure can build muscle and strength, but only if done right.

STRONG Life Ep 153 | Brett Bartholomew | Strength Coach Work Ethic + The Art of Coaching • Zach Even-Esh

What started out as a solo episode to discuss Strength Coach Work Ethic on my Instagram evolved into an awesome convo / STRONG Life Podcast with Brett Bartholomew! In this STRONG Life Podcast / Livecast we discuss the following topics: Strength Coach Work Ethic and Persistence The 3 Rs to increase "buy in and trust" …

Ask the Anabolic Doc - Episode 6

Don't rely on some guy at the gym for information on steroids. There are things you NEED TO KNOW to protect yourself and your health. For real, medical answers to any question on steroids, their use, effects and much more... Ask the ANABOLIC DOC, Dr. Thomas O'Connor.

[View All Videos]

Top News
1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
FLEX on Twitter

The 2018 Arnold Classic Open Bodybuilding photo galleries are up! Get them all here: http://bit.ly/2F9rUH7  pic.twitter.com/i4ViQXI5G6

3 Bodybuilding.com on Twitter

One Week Only! @BloomNourish Beauty Chews Sale - Buy One Get One Free! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2InHnSc  pic.twitter.com/pIHN4bhPon

4
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

5
shawn ray on Twitter

Returning to Hawaii Convention Center November 10th in Honolulu, Hawaii! Register now: SRHawaiianClassic. com #bodybuilding #bikini #physique #novice #masters #classicphysique #hawaii # NPC #shawnrayhawaiianclassic @GenerationIron pic.twitter.com/LcQI2W0kbF

6
Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

7
Tip: Science Finds the Best Butt Exercise for Women | T Nation

If you want to start incorporating front squats into your glute routine, realize that you can do them with either a barbell or dumbbells, but the barbell version is often a lot tougher simply because it's so damn uncomfortable to cradle the bar against the front deltoids and collarbone. The dumbbell version is a lot more forgiving, plus you don't need a rack to do them.

8
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

9
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

10
Tip: Eat This Much Protein Per Meal | T Nation

One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb more than 20 to 25 grams of protein in a single sitting. This belief, more than anything, probably gave rise to the seemingly universal bodybuilding habit of eating six or more meals a day.

11
Tip: Science Discovers How Much Protein You Need | T Nation

If you're a lifter, you need more than the RDA, a lot more. But based on Morton's meta-analysis, taking more than 1.62 grams per kilogram of bodyweight a day probably won't lead to any additional growth. That 1.62 grams/kilogram, converted to pounds, looks like the following:

12
The Reason Mike O’Hearn Stays All Natural | The Breakdown

Mike O'Hearn confronts the constant steroids allegations against him and his view on steroids in bodybuilding as a whole. Mike O'Hearn guest hosts along with Shawn Ray and Tifanny Urrea in this episode of The Breakdown. Coming off the heals of the Arnold Classic 2018 - Shawn and Mike discuss what is truly important to being a bodybuilder. Is it the champion status at big competitions like the Arnold and Olympia? Or is it the personal goals met along the way. They also dig deep into the state of steroids in the industry. Would it be possible to impose effective drug tests throughout the industry? And would that hurt or help the sport's popularity. Finally - the big steroid question gets discussed as well. Fans often accuse Mike O'Hearn of lying when he says he is all natural. Mike confronts these speculations head on and explains why he chooses to be natural - and how a person can work hard (at a very early age) to achieve the same kind of size and conditioning as him without using drugs. Watch the full episode of The Breakdown above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network.

13
Shawn Ray 'The Evolution' - Motivational Tribute

This tribute honors Shawn Ray, the twelve-time Top 5 Olympian at the Mr. Olympia and the man who holds the record for most features on FLEX magazine. Shawn Ray is know for his impressive size combined with sharp conditioning, symmetry and flow. What do you think of this physique? Intro Music - "Mad Science" by MK2 https://www.youtube.com/watch?v=L1bcN ... Background Music - “Release the Power“ by Thomas Edwards https://www.youtube.com/watch?v=kU6C_... Outro Music - "chill asf" by @yungcookofficial Videos Sampled: https://www.youtube.com/watch?v=dWYSk... https://www.youtube.com/watch?v=U9dWR... https://www.youtube.com/watch?v=RjKku... https://www.youtube.com/watch?v=zia68... https://www.youtube.com/watch?v=j9RJ1... https://www.youtube.com/watch?v=gBdO8... https://www.youtube.com/watch?v=6ykxm... https://www.youtube.com/watch?v=tTdZ5... https://www.youtube.com/watch?v=ymzIV... https://www.youtube.com/watch?v=dY-mx... https://www.youtube.com/watch?v=jP-Zi... https://www.youtube.com/watch?v=Ir6lD... https://www.youtube.com/watch?v=w6XAw... https://www.youtube.com/watch?v=qPcPn.

14
Tip: Two Next-Level Delt Exercises | T Nation

Here's a great way to instantly make your shoulder raises (front and side) more efficient and effective: Simply hold a light resistance band and a dumbbell at the same time.

15
The Goriest Bodybuilding Murders Of All Time | Bodybuilding Chronicles

The surprisingly dark string of violence in bodybuilding history. The world can be a terrible place - and that includes the world of bodybuilding as well. There have been a small number of violent tragedies throughout the history of bodybuilding - and these specific stories highlighted by Shawn Ray have nothing to do with drug deaths or the perils of bodybuilding as a sport. These were just cold blooded murders that happened to involve bodybuilders... and as such shook the industry due to the crimes' extreme and violent nature. There is a dark side to humanity and that sometimes spills into bodybuilding. These athletes ultimately had a darkness in them that lead to very tragic and terrifying places. The stories told in the video above are the top goriest and most shocking bodybuilding murders of all time. Shawn gives his personal take on these historical events and how despite the darkness - the industry banned together to remain focused on positivity and a better tomorrow. Check out the full episode of Bodybuilding Chronicles above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

16
Tip: Metabolic Brownies – The Best Recipe Ever | T Nation

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

17
Roelly Winklaar Arnold Classic 2018 Posing Routine | Generation Iron

Roelly Winklaar might not have placed number one at the Arnold Classic 2018 - but he is surely one of the most muscular bodybuilders that stepped on the stage. Always packing on enormous size, Roelly is the true definition of a beast. Watch his full Arnold Classic 2018 posing routine above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

18
Cedric McMillan Arnold Classic 2018 Posing Routine | Generation Iron

Cedric McMillan was the defending champion at the Arnold Classic 2018 and while he wasn't able to land the first place spot this year, he still had one hell of a posing routine. Cedric McMillan has one thing over most of the competition and that's personality. You can feel the energy behind his posing routine. Watch the full final night routine here. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

19
GENERATION IRON on Twitter

. @BigRonColeman & Vlad Yudin talk about Bodybuilding and upcoming Film - The King with @sugarshawnray & @KaiGreene pic.twitter.com/5NYEy8hqSP

20
Mastering Execution for Every Muscle New

Ben Pakulski gives you several tips on how to master exercise execution to make sure you're getting the most out of every exercise. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya675lyl Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

21
Cutandjacked.com on Twitter

New interview just launched of Victoria Hampton: http://www.cutandjacked.com/interview-Victoria-Hampton … pic.twitter.com/rG4NjBovDl

22
American Gunslinger on Twitter

Seeing you profess your faith in God publicly, you have my support. CONGRESSMAN to be Anthony Sabato. Jr. May God bless your campaign as he did for President Trump. And according to the View,you have a mental condition being a Christian, & I also suffer from it too..haha.

23
T NATION on Twitter

Most people need to supplement vitamin D, but pairing it with magnesium makes it even more effective. Here's why: https://www.t-nation.com/supplements/tip-why-your-vitamin-d-isnt-working … pic.twitter.com/YWUxXHnDPS

24
FLEX on Twitter

5 training tips from 7X Mr. Olympia Phil Heath: http://bit.ly/2ENOyla  pic.twitter.com/rANe4ve7Qu

25
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

26
FLEX on Twitter

It's time to put some size on those wheels: http://bit.ly/2i5KLpg  pic.twitter.com/Z43E7JFYsJ

27
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

28
UAA News on Twitter

. @thereal_RayJaz of @NYUWrestling has been a great ambassador for the UAA for four years. It was an honor to see him earn All-America honors at the NCAA Division III Wrestling Championship tonight! @NYUAthletics

29
FLEX on Twitter

Burn the most fat in the least amount of time: http://bit.ly/2IgGQBu  pic.twitter.com/a8IQDQLryH

30
FLEX on Twitter

Your goals should determine your supplement stack. Here's what you need to know: http://bit.ly/2zL4tR6  pic.twitter.com/9JVHN24ljy

31
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

32
FLEX on Twitter

A simple but effective plan for bigger biceps: http://bit.ly/2BTtrPB  pic.twitter.com/l1U0YmES2f

33 Mike Titan O'Hearn on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

34
FLEX on Twitter

Trying to grow your quads? Then don't make these 5 training mistakes: http://bit.ly/2AJSS64  pic.twitter.com/N7IFb5llDg

35
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

36
FLEX on Twitter

Cover all of your body parts in 3 days with this push-pull split: http://bit.ly/2BSIxRX  pic.twitter.com/lsN9I0fPE9

37
FLEX on Twitter

8 reasons who you don't need to bench for a big chest: http://bit.ly/2mppfgB  pic.twitter.com/R37blzex0p

38
FLEX on Twitter

You've heard of carb cycling. Here's how to do it: http://bit.ly/2DTQI5p  pic.twitter.com/MVm53Elub6

39
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

40
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

41
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

42
Make Any Workout Better, Instantly | T Nation

If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely due to a handful of nuanced execution errors on your part. Here then are six practical ways you can get more out of any program, starting today.

43
shawn ray on Twitter

2018 IFBB Pro League Hawaiian Pro Woman’s Physique Champion Winner: Michaela Aycock @GenerationIron pic.twitter.com/t0n58uYDkX

44
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

45
https://www.ironmanmagazine.com/exercise-makes-dieting-easier/

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with physical activity. Diet and physical activity were tracked in both types of interventions. Interestingly, increases in physical activity levels resulted in greater adherence to an energy-restricted diet and maintenance of greater weight loss over time. While many people would assume that intense workouts just increase hunger and thus calorie consumption, this study suggests that making physical activity a daily habit actually makes it easier to adhere to a calorie-restricted diet.

46
FLEX on Twitter

5 delicious ways to shake up the way you consume your protein powder: http://bit.ly/2F8UpnD  pic.twitter.com/ZlpORsIJPy

47
FLEX on Twitter

The 2018 Arnold Classic Bikini call out report is up!: http://bit.ly/2F97euR  pic.twitter.com/ttJIBUf8W1

48
Tip: Hit Your Abs and Chest With One Exercise | T Nation

The idea is squeeze the ball with the arms or elbows depending on the variation. Your core/trunk will have to work overtime due to the constant instability. You're also encouraging the spine to stabilize, building spinal endurance and a sturdy core all the way around. As a bonus, this is a pretty damn tough chest exercise.

49
Mr. Olympia LLC on Twitter

Via @2brospro_events Your NEW IFBB Pro League Figure PRO! The FIRST Figure Pro Athlete from ICELAND Welcome to the Pros, @asrunospv #royallondonpro #2brosproevents #2bpevents #ifbbproleague pic.twitter.com/popWANVBcZ

50
Tip: The Bench Press Tip No One Talks About | T Nation

When it comes to technical cues, regular lifters and bodybuilders borrow from the powerlifting community a bit too often. Look, there's a technique to lift as much weight as possible, and there's a technique to hit target muscles safely and make them grow. But most of the time, those techniques are worlds apart.

51 Tip: 20 Reps for Killer Glutes | T Nation
52 How To Progress Effort
53 83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
54 Men's Fitness on Twitter
55 Bodybuilding.com on Twitter
56 4 Horrible Truths About Pro Bodybuilding | T Nation
57 Kai Greene on Twitter
58 Bodybuilding.com on Twitter
59 FLEX on Twitter
60 Layne Norton, PhD on Twitter
61 The Truth About Nutrient Timing
62 High Protein Sweet Potato Chili
63 Goblet Squats
64 T NATION on Twitter
65 Tip: Replace the Leg Extension | T Nation
66 Zach Even - Esh on Instagram: “I’ve been training since 1989, Lifting & Learning every day 👊👊🔨🔨 / Don’t talk about it, BE ABOUT IT 👊👊🔨🔨 / @undergroundstrengthgym…”
67 Bodybuilding.com on Twitter
68 T NATION on Twitter
69 Richard Schoenberger on Twitter
70 T NATION on Twitter
71 How to Lose Weight: Why Sleep Can Make You Fat
72 Kai Greene on Twitter
73 Edward-Isaac Dovere on Twitter
74 Shawn Ray
75 Team Elitefts on Twitter
76 Zach Even - Esh on Instagram: “#STRONGLife #Podcast is pumping 👊👊🔨🔨 / Get your Learn ON 👉👉👉 https://zacheven-esh.com/category/podcasts/”
77 Kai Greene
78 A.D.Loco on Twitter
79 Mike Titan O'Hearn on Twitter
80 Tip: Do This Before Heavy Squats | T Nation
81 Expert Advice for the Over-40 Lifter | T Nation
82 151 | Dr. Thomas Incledon | How to Achieve Long Term Health & Strength • Zach Even-Esh
83 MensHealthFood on Twitter
84 Shawn Ray
85 6 Ways to Lift Hard With Bad Knees | T Nation
86 GENERATION IRON on Twitter
87 shawn ray on Twitter
88 Tip: Deadlift – Trunk Flexion vs. Hip Flexion | T Nation
89 FLEX on Twitter
90 https://www.ironmanmagazine.com/does-protein-make-you-fat/
91 FLEX on Twitter
92 Muscle & Fitness on Twitter