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STRONG Life Ep 153 | Brett Bartholomew | Strength Coach Work Ethic + The Art of Coaching • Zach Even-Esh

What started out as a solo episode to discuss Strength Coach Work Ethic on my Instagram evolved into an awesome convo / STRONG Life Podcast with Brett Bartholomew! In this STRONG Life Podcast / Livecast we discuss the following topics: Strength Coach Work Ethic and Persistence The 3 Rs to increase "buy in and trust" …

NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Who Will Win the 2018 Arnold Australia?

Who will win the 2018 Arnold Classic Australia? Watch this video and let us know on the forum.

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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
2018 Arnold Classic: Arnold Classic Winners Reunion

Arnold Schwarzenegger Interviewed By Tony Doherty At the 2018 Arnold Classic For NPCNEWSONLINE.com

3
Sagittarius Horoscope for Sunday, February 18, 2018

Sunday, February 18, 2018 - A quiet day at home is exactly what the doctor ordered today. In fact, a break from your routine could be more rejuvenating than you expect. But it’s hard to ignore your creative urge, so find a way to integrate it into your staycation. Honoring your drive to make something tangible by the end of the day is the frosting on the cake. A conscious retreat from the noisy humdrum of your social life can also be productive if you balance your time between work and play.

4
Tip: 20 Reps for Killer Glutes | T Nation

Most gym bros will assume this a sissy exercise and won't bother trying it. But if they were to try 3 sets of 20 reps with 60 seconds rest using a 100-plus pound dumbbell, their quads and glutes would let them know it's legit.

5
Shawn Ray in Shanghai, China IWF Expo Speech

Shawn Ray in Shanghai, China IWF Expo Speech

6
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

7
Bodybuilding.com on Twitter

Save 25% off @Kaged_Muscle Ferodrox 60 Veggie Capsules - This Week Only! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2HtU5gX  pic.twitter.com/JUaQjNKNBw

8
Tip: Science Finds the Best Butt Exercise for Women | T Nation

If you want to start incorporating front squats into your glute routine, realize that you can do them with either a barbell or dumbbells, but the barbell version is often a lot tougher simply because it's so damn uncomfortable to cradle the bar against the front deltoids and collarbone. The dumbbell version is a lot more forgiving, plus you don't need a rack to do them.

9
Ronnie Coleman Talks New Movie About His Life | Arnold Classic 2018

Ronnie Coleman has long been considered one of the greatest legends of bodybuilding in the history of the sport. So it seemed fitting when Generation Iron revealed the teaser trailer for the first ever authorized documentary about Ronnie Coleman's life at the Arnold Classic 2018. Ronnie Coleman himself stopped by the Saturday Night finals and did an interview with Shawn Ray, Kai Greene, and director Vlad Yudin. Check out Ronnie talking about his experience with the movie and also his current surgeries. Watch the full interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

10
shawn ray on Twitter

2018 NPC Shawn Ray Hawaiian Classic Welcome Sponsor, “Fit or Fatality” Saturday, November 10th in Honolulu, Hawaii Athletes Register Now: SRHawaiianClassic. Com @GenerationIron @kepeli pic.twitter.com/6XLjI1LCGd

11
The Goriest Bodybuilding Murders Of All Time | Bodybuilding Chronicles

The surprisingly dark string of violence in bodybuilding history. The world can be a terrible place - and that includes the world of bodybuilding as well. There have been a small number of violent tragedies throughout the history of bodybuilding - and these specific stories highlighted by Shawn Ray have nothing to do with drug deaths or the perils of bodybuilding as a sport. These were just cold blooded murders that happened to involve bodybuilders... and as such shook the industry due to the crimes' extreme and violent nature. There is a dark side to humanity and that sometimes spills into bodybuilding. These athletes ultimately had a darkness in them that lead to very tragic and terrifying places. The stories told in the video above are the top goriest and most shocking bodybuilding murders of all time. Shawn gives his personal take on these historical events and how despite the darkness - the industry banned together to remain focused on positivity and a better tomorrow. Check out the full episode of Bodybuilding Chronicles above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

12
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

13
Tip: Eat This Much Protein Per Meal | T Nation

One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb more than 20 to 25 grams of protein in a single sitting. This belief, more than anything, probably gave rise to the seemingly universal bodybuilding habit of eating six or more meals a day.

14
Tip: The Complete Chest Exercise | T Nation

The pectorals, specifically the pec major, both flexes (clavicular head) and adducts (sternal head) the humerus. Yes, I realize it does other stuff too (it internally rotates the humerus and anteriorly tilts the scapulae), so to keep the insufferable anatomy nerds from having a conniption, there you go. If chest size is your goal, pressing with a barbell can be limiting because it only works one function of the pecs... humeral flexion.

15
Tip: The Missing Biceps Exercise | T Nation

To maximize arm size, you need to add this biceps movement to your program.

16
Shawn Ray 'The Evolution' - Motivational Tribute

This tribute honors Shawn Ray, the twelve-time Top 5 Olympian at the Mr. Olympia and the man who holds the record for most features on FLEX magazine. Shawn Ray is know for his impressive size combined with sharp conditioning, symmetry and flow. What do you think of this physique? Intro Music - "Mad Science" by MK2 https://www.youtube.com/watch?v=L1bcN ... Background Music - “Release the Power“ by Thomas Edwards https://www.youtube.com/watch?v=kU6C_... Outro Music - "chill asf" by @yungcookofficial Videos Sampled: https://www.youtube.com/watch?v=dWYSk... https://www.youtube.com/watch?v=U9dWR... https://www.youtube.com/watch?v=RjKku... https://www.youtube.com/watch?v=zia68... https://www.youtube.com/watch?v=j9RJ1... https://www.youtube.com/watch?v=gBdO8... https://www.youtube.com/watch?v=6ykxm... https://www.youtube.com/watch?v=tTdZ5... https://www.youtube.com/watch?v=ymzIV... https://www.youtube.com/watch?v=dY-mx... https://www.youtube.com/watch?v=jP-Zi... https://www.youtube.com/watch?v=Ir6lD... https://www.youtube.com/watch?v=w6XAw... https://www.youtube.com/watch?v=qPcPn.

17
Tip: Metabolic Brownies – The Best Recipe Ever | T Nation

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

18
Roelly Winklaar Arnold Classic 2018 Posing Routine | Generation Iron

Roelly Winklaar might not have placed number one at the Arnold Classic 2018 - but he is surely one of the most muscular bodybuilders that stepped on the stage. Always packing on enormous size, Roelly is the true definition of a beast. Watch his full Arnold Classic 2018 posing routine above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

19
Make Any Workout Better, Instantly | T Nation

If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely due to a handful of nuanced execution errors on your part. Here then are six practical ways you can get more out of any program, starting today.

20
Cedric McMillan Arnold Classic 2018 Posing Routine | Generation Iron

Cedric McMillan was the defending champion at the Arnold Classic 2018 and while he wasn't able to land the first place spot this year, he still had one hell of a posing routine. Cedric McMillan has one thing over most of the competition and that's personality. You can feel the energy behind his posing routine. Watch the full final night routine here. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

21
shawn ray on Twitter

Returning Saturday, November 10th to Hawaii Convention Center! New Host Hotel: Ala Moana Hotel! Register Today for Hawaii’s BIGGEST EVENT OF THE YEAR! *NPC National Qualifier! www.SRHawaiianClassic. com @GenerationIron pic.twitter.com/psaFyqGd7T

22
Bodybuilding.com on Twitter

DAILY DEAL!!! TODAY ONLY: FREE @UniversalUSA Products! Order your favs, get FREE bonus supps! Don't miss it: http://bbcom.me/2DgzSIH  #Bodybuildingcom #BuildYourBody #BBcomDeals pic.twitter.com/NHF6s3r2OI

23
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

24
FLEX on Twitter

7 reasons why you don't need to avoid carbs at night: http://bit.ly/2BnF6T0  pic.twitter.com/Lh7kHUApeR

25
Mastering Execution for Every Muscle New

Ben Pakulski gives you several tips on how to master exercise execution to make sure you're getting the most out of every exercise. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya675lyl Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

26
Cutandjacked.com on Twitter

New interview just launched of Victoria Hampton: http://www.cutandjacked.com/interview-Victoria-Hampton … pic.twitter.com/rG4NjBovDl

27
American Gunslinger on Twitter

Seeing you profess your faith in God publicly, you have my support. CONGRESSMAN to be Anthony Sabato. Jr. May God bless your campaign as he did for President Trump. And according to the View,you have a mental condition being a Christian, & I also suffer from it too..haha.

28
T NATION on Twitter

Most people need to supplement vitamin D, but pairing it with magnesium makes it even more effective. Here's why: https://www.t-nation.com/supplements/tip-why-your-vitamin-d-isnt-working … pic.twitter.com/YWUxXHnDPS

29
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

30
FLEX on Twitter

5 training tips from 7X Mr. Olympia Phil Heath: http://bit.ly/2ENOyla  pic.twitter.com/rANe4ve7Qu

31
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

32
FLEX on Twitter

It's time to put some size on those wheels: http://bit.ly/2i5KLpg  pic.twitter.com/Z43E7JFYsJ

33
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

34
UAA News on Twitter

. @thereal_RayJaz of @NYUWrestling has been a great ambassador for the UAA for four years. It was an honor to see him earn All-America honors at the NCAA Division III Wrestling Championship tonight! @NYUAthletics

35
FLEX on Twitter

Burn the most fat in the least amount of time: http://bit.ly/2IgGQBu  pic.twitter.com/a8IQDQLryH

36
FLEX on Twitter

Your goals should determine your supplement stack. Here's what you need to know: http://bit.ly/2zL4tR6  pic.twitter.com/9JVHN24ljy

37
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
Bodybuilding.com on Twitter

Ask The Muscle Prof: Should I Gut Out A Workout When I Feel Awful? #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2HknEkO  pic.twitter.com/rBDjMqHzpW

40
Mike Titan O'Hearn on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

41
FLEX on Twitter

Don't forget to work on that rear view: http://bit.ly/2ty9bzS  pic.twitter.com/XCqQb46TbH

42
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

43
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

44
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

45
shawn ray on Twitter

2018 IFBB Pro League Hawaiian Pro Woman’s Physique Champion Winner: Michaela Aycock @GenerationIron pic.twitter.com/t0n58uYDkX

46
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

47
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

48
FLEX on Twitter

You don't need to squat to build huge legs: http://bit.ly/2B2OmuV  pic.twitter.com/zL7EgI1v2C

49
https://www.ironmanmagazine.com/exercise-makes-dieting-easier/

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with physical activity. Diet and physical activity were tracked in both types of interventions. Interestingly, increases in physical activity levels resulted in greater adherence to an energy-restricted diet and maintenance of greater weight loss over time. While many people would assume that intense workouts just increase hunger and thus calorie consumption, this study suggests that making physical activity a daily habit actually makes it easier to adhere to a calorie-restricted diet.

50
FLEX on Twitter

5 of the wildest gameday foods from around the world: http://bit.ly/2oTUp1A  #sponsored @QuestNutrition pic.twitter.com/d6FjKyFVb0

51 T NATION on Twitter
52 What the elitefts Logo Really Means?
53 Episode 2: The Glory In Suffering For Contest Prep | Arash Rahbar: The New Classic
54 Official Muscular Development Magazine
55 03-14-2018 - Let me tell you a secret
56 shawn ray on Twitter
57 The 30-Day Bro Diet | T Nation
58 Tip: Hit Your Abs and Chest With One Exercise | T Nation
59 Mr. Olympia LLC on Twitter
60 Tip: The Bench Press Tip No One Talks About | T Nation
61 How To Progress Effort
62 83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
63 Bodybuilding.com on Twitter
64 Men's Fitness on Twitter
65 4 Horrible Truths About Pro Bodybuilding | T Nation
66 Bodybuilding.com on Twitter
67 T NATION on Twitter
68 Tip: Two Next-Level Delt Exercises | T Nation
69 The Truth About Nutrient Timing
70 High Protein Sweet Potato Chili
71 T NATION on Twitter
72 Tip: Replace the Leg Extension | T Nation
73 Zach Even - Esh on Instagram: “I’ve been training since 1989, Lifting & Learning every day 👊👊🔨🔨 / Don’t talk about it, BE ABOUT IT 👊👊🔨🔨 / @undergroundstrengthgym…”
74 T NATION on Twitter
75 Richard Schoenberger on Twitter
76 T NATION on Twitter
77 How to Lose Weight: Why Sleep Can Make You Fat
78 Kai Greene on Twitter
79 Shawn Ray
80 Bodybuilding.com on Twitter
81 Team Elitefts on Twitter
82 Kai Greene
83 Tip: Want Size? Build Reps, Then Add Weight | T Nation
84 Tip: The Best Squat Variation You're Not Using | T Nation
85 Mike Titan O'Hearn on Twitter
86 Tip: Do This Before Heavy Squats | T Nation
87 Expert Advice for the Over-40 Lifter | T Nation
88 151 | Dr. Thomas Incledon | How to Achieve Long Term Health & Strength • Zach Even-Esh
89 MensHealthFood on Twitter
90 Cyborg. 🐼 on Twitter
91 GENERATION IRON on Twitter
92 FLEX on Twitter