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STRONG Life Ep 153 | Brett Bartholomew | Strength Coach Work Ethic + The Art of Coaching • Zach Even-Esh

What started out as a solo episode to discuss Strength Coach Work Ethic on my Instagram evolved into an awesome convo / STRONG Life Podcast with Brett Bartholomew! In this STRONG Life Podcast / Livecast we discuss the following topics: Strength Coach Work Ethic and Persistence The 3 Rs to increase "buy in and trust" …

Who Will Win the 2018 Arnold Australia?

Who will win the 2018 Arnold Classic Australia? Watch this video and let us know on the forum.

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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
ISO100 Whey Protein Isolate | Dymatize

ISO100® is simply muscle-building fuel. Each serving contains 25 grams of protein and 5.5g of BCAAs including 2.7g of L-Leucine. Known worldwide for quality, taste and purity, ISO100 is produced to our highest quality standards. ISO100 is formulated using a cross-flow micro filtration, multi-step purification process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose and cholesterol. ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption.

3
shawn ray on Twitter

Register for Hawaii’s Hottest Show- NPC SHAWN RAY HAWAIIAN CLASSIC coming this November 10, 2018 at the Hawaii Convention Center! SRHawaiianClassic. Com @GenerationIron @hawaiiconventio pic.twitter.com/YYQG8zMwOU

4
Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

5
2018 Arnold Classic: Arnold Classic Winners Reunion

Arnold Schwarzenegger Interviewed By Tony Doherty At the 2018 Arnold Classic For NPCNEWSONLINE.com

6
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

7
Shawn Ray in Shanghai, China IWF Expo Speech

Shawn Ray in Shanghai, China IWF Expo Speech

8
Tip: 20 Reps for Killer Glutes | T Nation

Most gym bros will assume this a sissy exercise and won't bother trying it. But if they were to try 3 sets of 20 reps with 60 seconds rest using a 100-plus pound dumbbell, their quads and glutes would let them know it's legit.

9
Tip: Science Finds the Best Butt Exercise for Women | T Nation

If you want to start incorporating front squats into your glute routine, realize that you can do them with either a barbell or dumbbells, but the barbell version is often a lot tougher simply because it's so damn uncomfortable to cradle the bar against the front deltoids and collarbone. The dumbbell version is a lot more forgiving, plus you don't need a rack to do them.

10
FLEX on Twitter

10 workouts from some of the hardest-training bodybuilders of all time: http://bit.ly/2G0jaPH  pic.twitter.com/2bpUpFstPA

11
Tip: The Power Exercise for Delts and Traps | T Nation

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.

12
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

13
The Goriest Bodybuilding Murders Of All Time | Bodybuilding Chronicles

The surprisingly dark string of violence in bodybuilding history. The world can be a terrible place - and that includes the world of bodybuilding as well. There have been a small number of violent tragedies throughout the history of bodybuilding - and these specific stories highlighted by Shawn Ray have nothing to do with drug deaths or the perils of bodybuilding as a sport. These were just cold blooded murders that happened to involve bodybuilders... and as such shook the industry due to the crimes' extreme and violent nature. There is a dark side to humanity and that sometimes spills into bodybuilding. These athletes ultimately had a darkness in them that lead to very tragic and terrifying places. The stories told in the video above are the top goriest and most shocking bodybuilding murders of all time. Shawn gives his personal take on these historical events and how despite the darkness - the industry banned together to remain focused on positivity and a better tomorrow. Check out the full episode of Bodybuilding Chronicles above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

14
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

15
Tip: Eat This Much Protein Per Meal | T Nation

One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb more than 20 to 25 grams of protein in a single sitting. This belief, more than anything, probably gave rise to the seemingly universal bodybuilding habit of eating six or more meals a day.

16
Tip: Eat All You Want and Still Lose Fat | T Nation

After the year of dieting was up, the members of the low-carb group, on average, lost a bit over 13 pounds, while those on the low-fat group lost about 11.7 pounds. (That may not seem like much, but consider that their portion sizes weren't restricted and they weren't required to do any additional exercise.)

17
Bodybuilding.com on Twitter

DAILY DEAL!!! TODAY ONLY: Save on @dymatize Supplements! Get up to 20% off your favorites! Don't miss it: http://bbcom.me/2DgzSIH  #Bodybuildingcom #BuildYourBody #BBcomDeals pic.twitter.com/vb80Vuq6IH

18
Shawn Ray 'The Evolution' - Motivational Tribute

This tribute honors Shawn Ray, the twelve-time Top 5 Olympian at the Mr. Olympia and the man who holds the record for most features on FLEX magazine. Shawn Ray is know for his impressive size combined with sharp conditioning, symmetry and flow. What do you think of this physique? Intro Music - "Mad Science" by MK2 https://www.youtube.com/watch?v=L1bcN ... Background Music - “Release the Power“ by Thomas Edwards https://www.youtube.com/watch?v=kU6C_... Outro Music - "chill asf" by @yungcookofficial Videos Sampled: https://www.youtube.com/watch?v=dWYSk... https://www.youtube.com/watch?v=U9dWR... https://www.youtube.com/watch?v=RjKku... https://www.youtube.com/watch?v=zia68... https://www.youtube.com/watch?v=j9RJ1... https://www.youtube.com/watch?v=gBdO8... https://www.youtube.com/watch?v=6ykxm... https://www.youtube.com/watch?v=tTdZ5... https://www.youtube.com/watch?v=ymzIV... https://www.youtube.com/watch?v=dY-mx... https://www.youtube.com/watch?v=jP-Zi... https://www.youtube.com/watch?v=Ir6lD... https://www.youtube.com/watch?v=w6XAw... https://www.youtube.com/watch?v=qPcPn.

19
T NATION on Twitter

Try this muscle burning finisher in your next shoulder workout: https://www.t-nation.com/training/tip-two-next-level-delt-exercises … pic.twitter.com/XCmbiMrwSk

20
Tip: Metabolic Brownies – The Best Recipe Ever | T Nation

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

21
Roelly Winklaar Arnold Classic 2018 Posing Routine | Generation Iron

Roelly Winklaar might not have placed number one at the Arnold Classic 2018 - but he is surely one of the most muscular bodybuilders that stepped on the stage. Always packing on enormous size, Roelly is the true definition of a beast. Watch his full Arnold Classic 2018 posing routine above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

22
Cedric McMillan Arnold Classic 2018 Posing Routine | Generation Iron

Cedric McMillan was the defending champion at the Arnold Classic 2018 and while he wasn't able to land the first place spot this year, he still had one hell of a posing routine. Cedric McMillan has one thing over most of the competition and that's personality. You can feel the energy behind his posing routine. Watch the full final night routine here. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

23
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

24
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

25
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

26
Tip: The Complete Chest Exercise | T Nation

The pectorals, specifically the pec major, both flexes (clavicular head) and adducts (sternal head) the humerus. Yes, I realize it does other stuff too (it internally rotates the humerus and anteriorly tilts the scapulae), so to keep the insufferable anatomy nerds from having a conniption, there you go. If chest size is your goal, pressing with a barbell can be limiting because it only works one function of the pecs... humeral flexion.

27
Tip: The Missing Biceps Exercise | T Nation

To maximize arm size, you need to add this biceps movement to your program.

28
FLEX on Twitter

7 reasons why you don't need to avoid carbs at night: http://bit.ly/2BnF6T0  pic.twitter.com/Lh7kHUApeR

29
Mastering Execution for Every Muscle New

Ben Pakulski gives you several tips on how to master exercise execution to make sure you're getting the most out of every exercise. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya675lyl Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

30
American Gunslinger on Twitter

Seeing you profess your faith in God publicly, you have my support. CONGRESSMAN to be Anthony Sabato. Jr. May God bless your campaign as he did for President Trump. And according to the View,you have a mental condition being a Christian, & I also suffer from it too..haha.

31
T NATION on Twitter

Most people need to supplement vitamin D, but pairing it with magnesium makes it even more effective. Here's why: https://www.t-nation.com/supplements/tip-why-your-vitamin-d-isnt-working … pic.twitter.com/YWUxXHnDPS

32
FLEX on Twitter

It's time to put some size on those wheels: http://bit.ly/2i5KLpg  pic.twitter.com/Z43E7JFYsJ

33
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

34
UAA News on Twitter

. @thereal_RayJaz of @NYUWrestling has been a great ambassador for the UAA for four years. It was an honor to see him earn All-America honors at the NCAA Division III Wrestling Championship tonight! @NYUAthletics

35
FLEX on Twitter

Burn the most fat in the least amount of time: http://bit.ly/2IgGQBu  pic.twitter.com/a8IQDQLryH

36
FLEX on Twitter

Your goals should determine your supplement stack. Here's what you need to know: http://bit.ly/2zL4tR6  pic.twitter.com/9JVHN24ljy

37 Mike Titan O'Hearn on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

38
FLEX on Twitter

Don't forget to work on that rear view: http://bit.ly/2ty9bzS  pic.twitter.com/XCqQb46TbH

39
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

40
shawn ray on Twitter

2018 IFBB Pro League Hawaiian Pro Woman’s Physique Champion Winner: Michaela Aycock @GenerationIron pic.twitter.com/t0n58uYDkX

41
https://www.ironmanmagazine.com/exercise-makes-dieting-easier/

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with physical activity. Diet and physical activity were tracked in both types of interventions. Interestingly, increases in physical activity levels resulted in greater adherence to an energy-restricted diet and maintenance of greater weight loss over time. While many people would assume that intense workouts just increase hunger and thus calorie consumption, this study suggests that making physical activity a daily habit actually makes it easier to adhere to a calorie-restricted diet.

42
FLEX on Twitter

5 of the wildest gameday foods from around the world: http://bit.ly/2oTUp1A  #sponsored @QuestNutrition pic.twitter.com/d6FjKyFVb0

43
Christian Thibaudeau | All Articles | T Nation

All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.

44
Kai Greene on Twitter

TODAY!! Catch your boy and the @Ryderwear family at the @ArnoldClassicAu Ya’ll we got the exclusive #KaiGreene Limited Shoe in stock!! I’ll be signing each pair the entire day!!! #LetsWORK !!! . Melbourne Convention Center —> March 16-18th @ryderwear booth #106 pic.twitter.com/lNivdxwL4m

45
Hollywood Reporter on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

46
FLEX on Twitter

High-quality formulas for your training essentials. @MuscleTech Platinum Amino Plus Energy delivers 7.2g of aminos. Learn more https://goo.gl/RWJWXx  #Sponsored pic.twitter.com/CEqkG7fmzd

47
Improve Testosterone Levels with ATP Lab's T-Alpha

One of the most powerful formula ever designed to rapidly and significantly increase testosterone and its effectiveness. A unique formula that promotes hormonal balance in men. • Increases energy • Increases strength • Increases libido • Decreases body fat percentage • Delays andropause Check out ATP Lab's T-Alpha: https://atplab.com/product/t-alpha/ Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw

48
T NATION on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

49 Ben Pakulski IFBB Pro

See more of Ben Pakulski IFBB Pro on Facebook

50 86- John Amaral- The Connection Between the Energy World and Our Physical Selves

John Amaral is the go to energy worker for Celebrities, Athletes, and Billionaires. On this episode of the Muscle Expert Podcast, John and Ben introduce us to the energy that controls our existence. John gives great insight on how emotional energy can influence or even cause injuries, prohibit cellular communication, and keep you from living your greatest life. Make sure to listen to the end to catch some easy ways to take inventory of your inner body and heal past injuries. Time Stamps: 4:30 - Bridging the gap between the physical and energy world. How John Amaral found the energy world and started his career. 10:10 - John’s first experience with energy work, how connecting his body and energy allowed him to truly experience his senses for the first time in years. 11:15 - Measuring the energy world. Applying science to woo woo and the effect of human consciousness on the world around us. 15:10 - The system of the mind and body. Examples of physical manifestations of energy. 18:30 - Our body’s communication network. Can cells communicate through energy? 20:35 - Breaking the patterns of old injuries.

51 3 Days a Week is All You Need | T Nation
52 T NATION on Twitter
53 What the elitefts Logo Really Means?
54 Episode 2: The Glory In Suffering For Contest Prep | Arash Rahbar: The New Classic
55 Official Muscular Development Magazine
56 03-14-2018 - Let me tell you a secret
57 shawn ray on Twitter
58 The 30-Day Bro Diet | T Nation
59 Mr. Olympia LLC on Twitter
60 Tip: The Bench Press Tip No One Talks About | T Nation
61 How To Progress Effort
62 Men's Fitness on Twitter
63 4 Horrible Truths About Pro Bodybuilding | T Nation
64 Bodybuilding.com on Twitter
65 The Truth About Nutrient Timing
66 High Protein Sweet Potato Chili
67 UndergroundStrengthGym on Instagram: “Amazing weekend by all these Wrestlers from #undergroundstrengthgym #scotchplains & #manasquan / You competed & put it all on the line! /…”
68 T NATION on Twitter
69 Tip: Replace the Leg Extension | T Nation
70 Zach Even - Esh on Instagram: “I’ve been training since 1989, Lifting & Learning every day 👊👊🔨🔨 / Don’t talk about it, BE ABOUT IT 👊👊🔨🔨 / @undergroundstrengthgym…”
71 Bodybuilding.com on Twitter
72 Richard Schoenberger on Twitter
73 How to Lose Weight: Why Sleep Can Make You Fat
74 Kai Greene on Twitter
75 Shawn Ray
76 Team Elitefts on Twitter
77 Kai Greene
78 Mike Titan O'Hearn on Twitter
79 Tip: Do This Before Heavy Squats | T Nation
80 Expert Advice for the Over-40 Lifter | T Nation
81 151 | Dr. Thomas Incledon | How to Achieve Long Term Health & Strength • Zach Even-Esh
82 MensHealthFood on Twitter
83 FLEX on Twitter
84 NCAA Wrestling on Twitter
85 Bodybuilding.com on Twitter
86 T NATION on Twitter
87 FLEX on Twitter
88 RVision on Twitter
89 Deadlift Pillar #4 | From the Floor | JTSstrength.com
90 T NATION on Twitter
91 Jeremy Frisch on Twitter
92 STRONG Life 154 | Matt Wenning & Zach | AN IRON WILL
93 https://www.ironmanmagazine.com/approach-the-bench/