Top Videos
Asia & Claire’s Team Up For ‘Believe in YOUnicorns’ Viral [VIDEO]

Tweet

STRONG Life Ep 153 | Brett Bartholomew | Strength Coach Work Ethic + The Art of Coaching • Zach Even-Esh

What started out as a solo episode to discuss Strength Coach Work Ethic on my Instagram evolved into an awesome convo / STRONG Life Podcast with Brett Bartholomew! In this STRONG Life Podcast / Livecast we discuss the following topics: Strength Coach Work Ethic and Persistence The 3 Rs to increase "buy in and trust" …

Posedown & Awards | 2018 Arnold Australia

Watch the top 3 bodybuilders receive their awards at the 2018 Arnold Classic Australia.

Ask the Anabolic Doc - Episode 7

Don't rely on some guy at the gym for information on steroids. There are things you NEED TO KNOW to protect yourself and your health. For real, medical answers to any question on steroids, their use, effects and much more... Ask the ANABOLIC DOC, Dr. Thomas O'Connor.

[View All Videos]

Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

B1G1 50% off @Scivation Xtend Go 30 Servings - This Weekend Only! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2Cb8Lmk  pic.twitter.com/qENynuMtNz

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
Tip: Two Next-Level Delt Exercises | T Nation

Here's a great way to instantly make your shoulder raises (front and side) more efficient and effective: Simply hold a light resistance band and a dumbbell at the same time.

5
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

6
Sagittarius Horoscope for Sunday, February 18, 2018

Sunday, February 18, 2018 - A quiet day at home is exactly what the doctor ordered today. In fact, a break from your routine could be more rejuvenating than you expect. But it’s hard to ignore your creative urge, so find a way to integrate it into your staycation. Honoring your drive to make something tangible by the end of the day is the frosting on the cake. A conscious retreat from the noisy humdrum of your social life can also be productive if you balance your time between work and play.

7
Hidetata Yamagishi Arnold Classic 2018 Posing Routine

Breon Ansley's Arnold Classic 2018 Winning Posing Routine | Generation Iron

8
Tip: 20 Reps for Killer Glutes | T Nation

Most gym bros will assume this a sissy exercise and won't bother trying it. But if they were to try 3 sets of 20 reps with 60 seconds rest using a 100-plus pound dumbbell, their quads and glutes would let them know it's legit.

9
shawn ray on Twitter

Returning to Hawaii Convention Center November 10th in Honolulu, Hawaii! Register now: SRHawaiianClassic. com #bodybuilding #bikini #physique #novice #masters #classicphysique #hawaii # NPC #shawnrayhawaiianclassic @GenerationIron pic.twitter.com/LcQI2W0kbF

10
Tip: Science Finds the Best Butt Exercise for Women | T Nation

If you want to start incorporating front squats into your glute routine, realize that you can do them with either a barbell or dumbbells, but the barbell version is often a lot tougher simply because it's so damn uncomfortable to cradle the bar against the front deltoids and collarbone. The dumbbell version is a lot more forgiving, plus you don't need a rack to do them.

11
Tip: Hit Your Abs and Chest With One Exercise | T Nation

The idea is squeeze the ball with the arms or elbows depending on the variation. Your core/trunk will have to work overtime due to the constant instability. You're also encouraging the spine to stabilize, building spinal endurance and a sturdy core all the way around. As a bonus, this is a pretty damn tough chest exercise.

12
Zach Even - Esh on Instagram: “Another #STRONGLife Podcast is up 👊👊🔨🔨 with @jailhousestrong / On YouTube & soon to be up on iTunes & Stitcher 👊👊🔨🔨 / Great episode so dig…”

13
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

14
FLEX on Twitter

Burn the most fat in the least amount of time: http://bit.ly/2IgGQBu  pic.twitter.com/Rrlekpz9iV

15
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

16
Tip: Eat This Much Protein Per Meal | T Nation

One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb more than 20 to 25 grams of protein in a single sitting. This belief, more than anything, probably gave rise to the seemingly universal bodybuilding habit of eating six or more meals a day.

17
Arnold Classic Australia 2018 Preview Analysis With Shawn Ray | GI News

The Arnold Classic Australia is mere hours away and the line up looks to be just as compelling as the Arnold Classic Ohio - major competitors such as William Bonac, Dexter Jackson, Dennis Wolf, and Roelly Winklaar. But perhaps most exciting of all is the second return of Kevin Levrone - in what will be his last ever bodybuilding competition. With the extra year of training, will he have a physique even more improved from the Mr. Olympia showing we saw in 2016? Shawn Ray breaks down the lineup and gives us his preview analysis of what to expect during the main event. Check it out above. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

18
American Gunslinger on Twitter

Seeing you profess your faith in God publicly, you have my support. CONGRESSMAN to be Anthony Sabato. Jr. May God bless your campaign as he did for President Trump. And according to the View,you have a mental condition being a Christian, & I also suffer from it too..haha.

19
Shawn Ray 'The Evolution' - Motivational Tribute

This tribute honors Shawn Ray, the twelve-time Top 5 Olympian at the Mr. Olympia and the man who holds the record for most features on FLEX magazine. Shawn Ray is know for his impressive size combined with sharp conditioning, symmetry and flow. What do you think of this physique? Intro Music - "Mad Science" by MK2 https://www.youtube.com/watch?v=L1bcN ... Background Music - “Release the Power“ by Thomas Edwards https://www.youtube.com/watch?v=kU6C_... Outro Music - "chill asf" by @yungcookofficial Videos Sampled: https://www.youtube.com/watch?v=dWYSk... https://www.youtube.com/watch?v=U9dWR... https://www.youtube.com/watch?v=RjKku... https://www.youtube.com/watch?v=zia68... https://www.youtube.com/watch?v=j9RJ1... https://www.youtube.com/watch?v=gBdO8... https://www.youtube.com/watch?v=6ykxm... https://www.youtube.com/watch?v=tTdZ5... https://www.youtube.com/watch?v=ymzIV... https://www.youtube.com/watch?v=dY-mx... https://www.youtube.com/watch?v=jP-Zi... https://www.youtube.com/watch?v=Ir6lD... https://www.youtube.com/watch?v=w6XAw... https://www.youtube.com/watch?v=qPcPn.

20
The Goriest Bodybuilding Murders Of All Time | Bodybuilding Chronicles

The surprisingly dark string of violence in bodybuilding history. The world can be a terrible place - and that includes the world of bodybuilding as well. There have been a small number of violent tragedies throughout the history of bodybuilding - and these specific stories highlighted by Shawn Ray have nothing to do with drug deaths or the perils of bodybuilding as a sport. These were just cold blooded murders that happened to involve bodybuilders... and as such shook the industry due to the crimes' extreme and violent nature. There is a dark side to humanity and that sometimes spills into bodybuilding. These athletes ultimately had a darkness in them that lead to very tragic and terrifying places. The stories told in the video above are the top goriest and most shocking bodybuilding murders of all time. Shawn gives his personal take on these historical events and how despite the darkness - the industry banned together to remain focused on positivity and a better tomorrow. Check out the full episode of Bodybuilding Chronicles above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

21
Tip: Metabolic Brownies – The Best Recipe Ever | T Nation

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

22
Roelly Winklaar Arnold Classic 2018 Posing Routine | Generation Iron

Roelly Winklaar might not have placed number one at the Arnold Classic 2018 - but he is surely one of the most muscular bodybuilders that stepped on the stage. Always packing on enormous size, Roelly is the true definition of a beast. Watch his full Arnold Classic 2018 posing routine above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

23
Cedric McMillan Arnold Classic 2018 Posing Routine | Generation Iron

Cedric McMillan was the defending champion at the Arnold Classic 2018 and while he wasn't able to land the first place spot this year, he still had one hell of a posing routine. Cedric McMillan has one thing over most of the competition and that's personality. You can feel the energy behind his posing routine. Watch the full final night routine here. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

24
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

25
FLEX on Twitter

Dorian Yates' 6 rules for building a huge back: http://bit.ly/2Cy38yt  pic.twitter.com/e4EKQQywSZ

26
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

27
FLEX on Twitter

Try 100 rep sets for fast, new gains: http://bit.ly/2p64ISD  pic.twitter.com/phX3qpPYae

28
The 30-Day Bro Diet - Biotest

And while studies are valuable, like the one we started with, remember that the reason researchers test things out is because someone or something gave them the theory to begin with. And in the world of diet and weight training, it's often a bunch of lifters (bros), who had an idea that worked on some level, for lots of people, over and over again.

29
T NATION on Twitter

Make sure you're signed up for The Weekly Dose to get every piece of muscle-building, fat-burning advice, along with this week's exclusive feature: Skip The Brown Rice. Sign up for free here: https://mailchi.mp/t-nation/the-weekly-dose-ihfchecnt8 … pic.twitter.com/W65LF5RBfy

30
FLEX on Twitter

Jay Cutler's favorite triceps exercise for serious size: http://bit.ly/2p8lmhk  pic.twitter.com/xYlrPEuDTm

31
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

32
FLEX on Twitter

Are lifting straps a benefit or a crutch? We did the research: http://bit.ly/2HrJSlb  pic.twitter.com/ThO3e3XoVD

33
FLEX on Twitter

10 unorthodox ways to train for a big back: http://bit.ly/2CaibKy  pic.twitter.com/gLSw7GY3lm

34
shawn ray on Twitter

Congratulations Roelly Winklaar on winning the IFBB Pro League Arnold Classic Australia 2018! @GenerationIron @roellywinklaar @arnoldsportsfestival pic.twitter.com/67M1572q0J

35
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

36
FLEX on Twitter

Your goals should determine your supplement stack. Here's what you need to know: http://bit.ly/2zL4tR6  pic.twitter.com/hB6HMAOmbP

37
Rutgers Wrestling on Twitter

125 | No. 4 Nick Suriano defeats No. 1 Darian Cruz (Lehigh), 2-0, to become the first national finalist in Rutgers history! #RUWR | #RelentlessPursuit pic.twitter.com/FbQW4KoJHx

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
Mike Titan O'Hearn on Twitter

The Mike O’Hearn Arm blasters are in https://lebboulder.com/  pic.twitter.com/QvLXWN6FTc

40
Tip: The Right Number of Calories for Clean Gains - Biotest

If you gain fat easily, shoot for the lower end of this range. If you have a crazy metabolism, shoot for the top range or a bit over. You'll have to experiment and see what's best for you, but this will get you in the neighborhood. You can adjust from there after a few weeks.

41
Mastering Execution for Every Muscle New

Ben Pakulski gives you several tips on how to master exercise execution to make sure you're getting the most out of every exercise. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya675lyl Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

42
Cutandjacked.com on Twitter

New interview just launched of Victoria Hampton: http://www.cutandjacked.com/interview-Victoria-Hampton … pic.twitter.com/rG4NjBovDl

43
T NATION on Twitter

Most people need to supplement vitamin D, but pairing it with magnesium makes it even more effective. Here's why: https://www.t-nation.com/supplements/tip-why-your-vitamin-d-isnt-working … pic.twitter.com/YWUxXHnDPS

44
FLEX on Twitter

5 training tips from 7X Mr. Olympia Phil Heath: http://bit.ly/2ENOyla  pic.twitter.com/rANe4ve7Qu

45
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

46
FLEX on Twitter

It's time to put some size on those wheels: http://bit.ly/2i5KLpg  pic.twitter.com/Z43E7JFYsJ

47
UAA News on Twitter

. @thereal_RayJaz of @NYUWrestling has been a great ambassador for the UAA for four years. It was an honor to see him earn All-America honors at the NCAA Division III Wrestling Championship tonight! @NYUAthletics

48
shawn ray on Twitter

2018 IFBB Pro League Hawaiian Pro Woman’s Physique Champion Winner: Michaela Aycock @GenerationIron pic.twitter.com/t0n58uYDkX

49
https://www.ironmanmagazine.com/exercise-makes-dieting-easier/

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with physical activity. Diet and physical activity were tracked in both types of interventions. Interestingly, increases in physical activity levels resulted in greater adherence to an energy-restricted diet and maintenance of greater weight loss over time. While many people would assume that intense workouts just increase hunger and thus calorie consumption, this study suggests that making physical activity a daily habit actually makes it easier to adhere to a calorie-restricted diet.

50
Tip: The Killer Chemical That's Good for You | T Nation

As mentioned, MSG is contained naturally in a whole host of foods and there's no scientific evidence that it causes any of the symptoms associated with Chinese Restaurant Syndrome, let alone fatal cell excitability. In fact, the opposite appears to be true – MSG is good for you.

51 Tip: 4 Hacks for Gettin' Lean or Gettin' Huge | T Nation
52 EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”
53 For Those About to SQUAT!!
54 Flex Lewis™ on Instagram: “That Moment when that crab bites you on ya 🐴 #BeachDay #FamilyWeekend #WeekendOff #AdienaPaigeLewis”
55 Biotest on Twitter
56 Shawn Ray
57 Bodybuilding.com on Twitter
58 Chest, Shoulders & Triceps
59 Back & Biceps
60 SXSW on Twitter
61 The Fittest on Earth? | T Nation
62 T NATION on Twitter
63 Dustin Burner on Twitter
64 Hidetada Yamagishi on Twitter
65 Gaspari Nutrition on Twitter
66 https://marketing.bodybuilding.com/marketing/campaign/DailyDeals?mcid=SM_Twit_Deals
67 Hack Your Muscles | Triceps Pt.1
68 Bodybuilding.com on Twitter
69 BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 on Twitter
70 Tip: Weighted Sleeping – The New Weight Training | T Nation
71 Tip: Get Rid of Lifter's Belly - Biotest
72 Kai Greene on Twitter
73 Mr. Olympia LLC on Twitter
74 How To Progress Effort
75 Men's Fitness on Twitter
76 4 Horrible Truths About Pro Bodybuilding | T Nation
77 Bodybuilding.com on Twitter
78 The Truth About Nutrient Timing
79 High Protein Sweet Potato Chili
80 UndergroundStrengthGym on Instagram: “Amazing weekend by all these Wrestlers from #undergroundstrengthgym #scotchplains & #manasquan / You competed & put it all on the line! /…”
81 T NATION on Twitter
82 Tip: Replace the Leg Extension | T Nation
83 Zach Even - Esh on Instagram: “I’ve been training since 1989, Lifting & Learning every day 👊👊🔨🔨 / Don’t talk about it, BE ABOUT IT 👊👊🔨🔨 / @undergroundstrengthgym…”
84 Bodybuilding.com on Twitter
85 Richard Schoenberger on Twitter
86 How to Lose Weight: Why Sleep Can Make You Fat
87 Kai Greene on Twitter
88 Shawn Ray
89 Team Elitefts on Twitter
90 Kai Greene
91 Tip: Do This Before Heavy Squats | T Nation
92 MensHealthFood on Twitter
93 Welsh Rugby Union 🏉 on Twitter
94 Kosuke Iguchi on Twitter