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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life • Zach Even-Esh

  STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: - Why you must be hungry AND humble to keep learning - Taking pride in your work ethic to acquire knowledge - Matt's experiences learning from Professor …

Posedown & Awards | 2018 Arnold Australia

Watch the top 3 bodybuilders receive their awards at the 2018 Arnold Classic Australia.

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

3
Shawn Ray Explains How Roelly Winklaar Beat William Bonac At Arnold Classic Australia 2018 | GI News

Roelly Winklaar shocked the world at the Arnold Classic Australia 2018 by taking out the entire competition that landed above him just two weeks earlier at the Arnold Classic 2018 Ohio. But how was it possible for Roelly to take down not only William Bonac - but Dexter Jackson as well? Shawn Ray breaks down all of the factors and physiques and gives a play by play review of the entire IFBB event. He also recaps Kevin Levrone's second return to the stage and Dennis Wolf's progress as he continues to compete after a two year hiatus due to a neck surgery. Watch the full report above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

4
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

5
Sagittarius Horoscope for Sunday, February 18, 2018

Sunday, February 18, 2018 - A quiet day at home is exactly what the doctor ordered today. In fact, a break from your routine could be more rejuvenating than you expect. But it’s hard to ignore your creative urge, so find a way to integrate it into your staycation. Honoring your drive to make something tangible by the end of the day is the frosting on the cake. A conscious retreat from the noisy humdrum of your social life can also be productive if you balance your time between work and play.

6
Tip: Two Next-Level Delt Exercises | T Nation

Here's a great way to instantly make your shoulder raises (front and side) more efficient and effective: Simply hold a light resistance band and a dumbbell at the same time.

7
Tip: 20 Reps for Killer Glutes | T Nation

Most gym bros will assume this a sissy exercise and won't bother trying it. But if they were to try 3 sets of 20 reps with 60 seconds rest using a 100-plus pound dumbbell, their quads and glutes would let them know it's legit.

8
The Goriest Bodybuilding Murders Of All Time | Bodybuilding Chronicles

The surprisingly dark string of violence in bodybuilding history. The world can be a terrible place - and that includes the world of bodybuilding as well. There have been a small number of violent tragedies throughout the history of bodybuilding - and these specific stories highlighted by Shawn Ray have nothing to do with drug deaths or the perils of bodybuilding as a sport. These were just cold blooded murders that happened to involve bodybuilders... and as such shook the industry due to the crimes' extreme and violent nature. There is a dark side to humanity and that sometimes spills into bodybuilding. These athletes ultimately had a darkness in them that lead to very tragic and terrifying places. The stories told in the video above are the top goriest and most shocking bodybuilding murders of all time. Shawn gives his personal take on these historical events and how despite the darkness - the industry banned together to remain focused on positivity and a better tomorrow. Check out the full episode of Bodybuilding Chronicles above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

9
Bodybuilding Chronicles: The Real Reason Shawn Ray Walked Away From Bodybuilding

It call comes down to one name – and in this tell all behind the scenes story from Shawn Ray himself, we get to find out in exact detail why Shawn Ray decided to step off the stage for good. Could there have been an alternate history where Shawn Ray competed for a few more years? Find out in this episode of Bodybuilding Chronicles above!

10
shawn ray on Twitter

Save the Date: * November 10th! *NPC National Qualifier!! Athletes Register Early: SRHawaiianClassic. Com Honolulu, Hawaii #hawaii #shawnrayhawaiianclassic #npc #bikini #figure #physique #novice #masters #classicphysique #honolulu @GenerationIron pic.twitter.com/Jw731jyPxg

11
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

12
Cutandjacked.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

13
Tip: Hit Your Abs and Chest With One Exercise | T Nation

The idea is squeeze the ball with the arms or elbows depending on the variation. Your core/trunk will have to work overtime due to the constant instability. You're also encouraging the spine to stabilize, building spinal endurance and a sturdy core all the way around. As a bonus, this is a pretty damn tough chest exercise.

14
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

15
Tip: Metabolic Brownies – The Best Recipe Ever | T Nation

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

16
Roelly Winklaar Arnold Classic 2018 Posing Routine | Generation Iron

Roelly Winklaar might not have placed number one at the Arnold Classic 2018 - but he is surely one of the most muscular bodybuilders that stepped on the stage. Always packing on enormous size, Roelly is the true definition of a beast. Watch his full Arnold Classic 2018 posing routine above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

17
4 Horrible Truths About Pro Bodybuilding | T Nation

Depression, anxiety, and shortness of breath will all become part of your daily life. And rest assured, if you're planning on becoming a pro bodybuilder, you're going to need and use a lot of these volatile drugs (there, I said it). It's just another thing that needs to be done in order to compete at the highest levels (the same as every other professional sport, for that matter).

18
Men's Fitness on Twitter

Zack struggles, but meets some amazing people on the course at Lake Tahoe in Part III of ‘Challenge Accepted.’ @bpi_sports http://ow.ly/GBYk30iqrZI  pic.twitter.com/JzcKMSXueP

19 Shawn Ray

See more of Shawn Ray on Facebook

20
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

21
MI40 Muscle Hacks | Triceps Pt.2

For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya675lyl Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

22
Tip: Marriage, Weight Gain, and Happiness | T Nation

See, fat gain tends to occur in most average couples, whether they're unhappy or not, just in different amounts. So chances are, if you're worried about your spouse's weight gain, you've probably gained some too. And the best way to get your wife or hubby to lose some fat is to lose some yourself. This will cause a ripple effect and your spouse will get healthier too.

23
Tip: Weighted Sleeping – The New Weight Training | T Nation

The blankets aren't crazy-heavy either. Weighted-blanket manufacturers tell you to just choose one that's 10% of your body weight. So if you weigh 150 pounds, you'd use a 15-pound blanket. They don't cover the entire bed – just you – so if your spouse doesn't want the extra weight, he or she doesn't have to get under it.

24
FLEX on Twitter

7 reasons why you don't need to avoid carbs at night: http://bit.ly/2BnF6T0  pic.twitter.com/puaTRazwu4

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BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

26
FLEX on Twitter

Make huge gains with "compound-compound" sets: http://bit.ly/2tN5Uww  pic.twitter.com/AxMVGLorGF

27
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

28
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

29
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

30
FLEX on Twitter

Dorian Yates' 6 rules for building a huge back: http://bit.ly/2Cy38yt  pic.twitter.com/e4EKQQywSZ

31
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

32
FLEX on Twitter

Try 100 rep sets for fast, new gains: http://bit.ly/2p64ISD  pic.twitter.com/phX3qpPYae

33
The 30-Day Bro Diet - Biotest

And while studies are valuable, like the one we started with, remember that the reason researchers test things out is because someone or something gave them the theory to begin with. And in the world of diet and weight training, it's often a bunch of lifters (bros), who had an idea that worked on some level, for lots of people, over and over again.

34
T NATION on Twitter

Make sure you're signed up for The Weekly Dose to get every piece of muscle-building, fat-burning advice, along with this week's exclusive feature: Skip The Brown Rice. Sign up for free here: https://mailchi.mp/t-nation/the-weekly-dose-ihfchecnt8 … pic.twitter.com/W65LF5RBfy

35
FLEX on Twitter

Jay Cutler's favorite triceps exercise for serious size: http://bit.ly/2p8lmhk  pic.twitter.com/xYlrPEuDTm

36
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

37
FLEX on Twitter

Are lifting straps a benefit or a crutch? We did the research: http://bit.ly/2HrJSlb  pic.twitter.com/ThO3e3XoVD

38
FLEX on Twitter

10 unorthodox ways to train for a big back: http://bit.ly/2CaibKy  pic.twitter.com/gLSw7GY3lm

39
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

40
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

41
FLEX on Twitter

Your goals should determine your supplement stack. Here's what you need to know: http://bit.ly/2zL4tR6  pic.twitter.com/hB6HMAOmbP

42
FLEX on Twitter

Burn the most fat in the least amount of time: http://bit.ly/2IgGQBu  pic.twitter.com/Rrlekpz9iV

43
Rutgers Wrestling on Twitter

125 | No. 4 Nick Suriano defeats No. 1 Darian Cruz (Lehigh), 2-0, to become the first national finalist in Rutgers history! #RUWR | #RelentlessPursuit pic.twitter.com/FbQW4KoJHx

44
Mike Titan O'Hearn on Twitter

The Mike O’Hearn Arm blasters are in https://lebboulder.com/  pic.twitter.com/QvLXWN6FTc

45
American Gunslinger on Twitter

Seeing you profess your faith in God publicly, you have my support. CONGRESSMAN to be Anthony Sabato. Jr. May God bless your campaign as he did for President Trump. And according to the View,you have a mental condition being a Christian, & I also suffer from it too..haha.

46
Tip: The Right Number of Calories for Clean Gains - Biotest

If you gain fat easily, shoot for the lower end of this range. If you have a crazy metabolism, shoot for the top range or a bit over. You'll have to experiment and see what's best for you, but this will get you in the neighborhood. You can adjust from there after a few weeks.

47
T NATION on Twitter

Most people need to supplement vitamin D, but pairing it with magnesium makes it even more effective. Here's why: https://www.t-nation.com/supplements/tip-why-your-vitamin-d-isnt-working … pic.twitter.com/YWUxXHnDPS

48
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

49
Dwayne Johnson on Twitter

Big meets BIGGER in the #RampageMonstersUnleashedContest ! All you need to do is download our new AR app to unleash the creatures in your hometown, then enter your video for a chance to win. No purchase necessary. Ends 3/23/18. Official Rules: http://bit.ly/MonstersUnleashed … . Now, GO BIG! pic.twitter.com/AeASAUNJdY

50
Lionel Richie - All Night Long (All Night) - Asia Monet Cover

I teamed up with Radio Disney and American Idol to do a cover of one of my favorite songs "All Night Long (All Night)" by Idol judge Lionel Richie! Follow me on Instagram & Twitter @asiamonetray

51 Muscle & Fitness on Twitter
52 How Sylvester Stallone Is Getting Fit for 'Creed 2'
53 Bodybuilding.com on Twitter
54 Rutgers Wrestling on Twitter
55 Layne Norton, PhD on Twitter
56 The Best Workouts For Weight Loss
57 T NATION on Twitter
58 Dwayne Johnson on Twitter
59 88- Philip Mckernan- Finding Clarity, Pursuing Your Purpose and Discovering Happiness
60 Tip: Do the 4 Best Biceps Exercises | T Nation
61 Tip: Does Rep Tempo Really Matter? | T Nation
62 Tip: Cheat Your Single-Leg Training | T Nation
63 FLEX on Twitter
64 How to Make a Week’s Worth of Meals in One Day
65 17 Not-So-Obvious Signs That Your Form Sucks | T Nation
66 Bodybuilding.com on Twitter
67 Flex Lewis on Twitter
68 Ronnie Coleman on Instagram: “St. Paddy's Day Sale!! Get 40% off the entire site and receive a FREE RC Shamrock Shirt plus RC Shaker when you spend $75 or more. 🍀Shirts…”
69 Biotest on Twitter
70 Bodybuilding.com on Twitter
71 Tip: The Killer Chemical That's Good for You | T Nation
72 Tip: 4 Hacks for Gettin' Lean or Gettin' Huge | T Nation
73 EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”
74 For Those About to SQUAT!!
75 Flex Lewis™ on Instagram: “That Moment when that crab bites you on ya 🐴 #BeachDay #FamilyWeekend #WeekendOff #AdienaPaigeLewis”
76 Biotest on Twitter
77 Shawn Ray
78 Arnold on Twitter
79 Bodybuilding.com on Twitter
80 Chest, Shoulders & Triceps
81 Back & Biceps
82 SXSW on Twitter
83 The Fittest on Earth? | T Nation
84 Hidetada Yamagishi on Twitter
85 Gaspari Nutrition on Twitter
86 https://marketing.bodybuilding.com/marketing/campaign/DailyDeals?mcid=SM_Twit_Deals
87 Bodybuilding.com on Twitter
88 Tip: Get Rid of Lifter's Belly - Biotest
89 Kai Greene on Twitter
90 Mr. Olympia LLC on Twitter
91 Mastering Execution for Every Muscle New
92 How To Progress Effort
93 Bodybuilding.com on Twitter